How to do a TRX Tricep Extension to Sculpt Strong Arms

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  • Опубликовано: 18 ноя 2024
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Комментарии • 9

  • @fitnessfreedomathletes
    @fitnessfreedomathletes  3 месяца назад +1

    I've thrown in a 3rd advanced version towards the end, the little twist make a huge ROM difference 💪🔥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, I have some right here for BEG - ADV levels - fitnessfreedomathletes.com/trx-programs/

  • @x-in_my_mind-x
    @x-in_my_mind-x 3 месяца назад +2

    Thanks Coach!

  • @kevct499
    @kevct499 3 месяца назад +1

    Have you tried the trx bandit? Im a home gym guy and just use trx, rip trainer, and the bandit. Yes i have my preference but wondering if you’ve tried and your thoughts?

    • @fitnessfreedomathletes
      @fitnessfreedomathletes  3 месяца назад

      Can’t say I’ve heard of it, I’ll check it out though. What do you find are the benefits of it?

    • @kevct499
      @kevct499 3 месяца назад

      @@fitnessfreedomathletes they’re basically handles that go over resistant bands and the plus is no pinching and better grips/comfort when doing the movements… is it a gimmick? Could be but i love them and extra portable

    • @fitnessfreedomathletes
      @fitnessfreedomathletes  3 месяца назад

      Oh yea, like a tube thing. Those are great, used to use one a few years back. Certainly helps 👍🏼💪🏼

  • @johnstewart4350
    @johnstewart4350 3 месяца назад +1

    EXCELLENT... ONE MORE THING... TWIST HANDLES THAT PINKIES FACE FORWARD... BECAUSE IT DOES SPARE ELBOW TENDONS... ~ signed off by 1985 Natural Mr. America John Stewart [55 at pic... but with your perfect videos and my own TRX PRO-3 I may just succeed your expectations....] :D