I've thrown in a 3rd advanced version towards the end, the little twist make a huge ROM difference 💪🔥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, I have some right here for BEG - ADV levels - fitnessfreedomathletes.com/trx-programs/
Have you tried the trx bandit? Im a home gym guy and just use trx, rip trainer, and the bandit. Yes i have my preference but wondering if you’ve tried and your thoughts?
@@fitnessfreedomathletes they’re basically handles that go over resistant bands and the plus is no pinching and better grips/comfort when doing the movements… is it a gimmick? Could be but i love them and extra portable
EXCELLENT... ONE MORE THING... TWIST HANDLES THAT PINKIES FACE FORWARD... BECAUSE IT DOES SPARE ELBOW TENDONS... ~ signed off by 1985 Natural Mr. America John Stewart [55 at pic... but with your perfect videos and my own TRX PRO-3 I may just succeed your expectations....] :D
I've thrown in a 3rd advanced version towards the end, the little twist make a huge ROM difference 💪🔥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, I have some right here for BEG - ADV levels - fitnessfreedomathletes.com/trx-programs/
Thanks Coach!
Pleasure, hope it's useful
Have you tried the trx bandit? Im a home gym guy and just use trx, rip trainer, and the bandit. Yes i have my preference but wondering if you’ve tried and your thoughts?
Can’t say I’ve heard of it, I’ll check it out though. What do you find are the benefits of it?
@@fitnessfreedomathletes they’re basically handles that go over resistant bands and the plus is no pinching and better grips/comfort when doing the movements… is it a gimmick? Could be but i love them and extra portable
Oh yea, like a tube thing. Those are great, used to use one a few years back. Certainly helps 👍🏼💪🏼
EXCELLENT... ONE MORE THING... TWIST HANDLES THAT PINKIES FACE FORWARD... BECAUSE IT DOES SPARE ELBOW TENDONS... ~ signed off by 1985 Natural Mr. America John Stewart [55 at pic... but with your perfect videos and my own TRX PRO-3 I may just succeed your expectations....] :D
Like variation 2 (second half of vid)?