3 TRX Squat Variations to Sculpt and Strengthen Your Legs

Looking to sculpt and strengthen your legs with TRX suspension training squats? In this video, I'll break down 3 essential TRX squat variations that will help you build muscle and improve your lower body strength. Whether you’re a beginner or a fitness enthusiast, these exercises are perfect for enhancing your workout routine.
In this video, you will learn:
TRX Narrow Squats: Focus on targeting your quads (mainly outer quad) to build muscle and strength. Perfect for adding definition to your thighs.
TRX Wide Squats: Engage your glutes and hamstrings to develop muscle and power. Ideal for shaping and strengthening your posterior chain.
TRX Normal Stance Squats: A comprehensive move that targets your quads, hamstrings, and glutes for balanced muscle development and overall leg strength.
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Muscle-centric TRX Technique
We'll be looking at how to isolate each leg area and use your mind-muscle connection to connect and powerfully squeeze each muscle for maximum muscle and strength growth. Slow controlled movements with maximum time under tension.
Key Benefits:
▹ Build stronger quads, hamstrings, and glutes
▹ Improve lower body strength and endurance
▹ Enhance muscle definition and leg shape
▹ Suitable for all fitness levels
Timestamps:
0:00 TRX Narrow Squats for Quad Strength
02:35 TRX Wide Squats for Glutes and Hamstrings
5:37 Normal Stance Squats for Overall Leg Strength
7:14 Tips for Maximising Your TRX Squat Workout with rep ranges and tempo
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#TRXSquats #LegWorkout #BuildMuscle #FitnessTips #TRXTraining
Captain Chicken Legs,
Coach Adam
Body Transformation Coach
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[@fitnessfreedomathletes]

Those narrow ones torch my chickens🐥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)

[@acs4872]

I am looking forward to doing the leg workout! Thank you so much for putting out great content!👍

[@fitnessfreedomathletes]

Pleasure, hope it was useful

[@pauloferro8755]

you legs are looking great! Dont you use any weights?

[@fitnessfreedomathletes]

They are very much chicken legs but I do appreciate your comment. Currently making an effort to grow them with 'Project Chicken Legs' (vid soon). No I don't use 'gym weights', just my TRX, bodyweight and a crossfit resistance band. I do use a weight for leg exercises with the suspension trainer sometimes (pistol squats, lunges, squats), using a weighted vest that goes up to 20kg. 9 years 'gym free' never this year.

[@joevaldez3651]

Would you recommend doing these TRX Squats before or after doing leg workout using resistance bands? And do you have any TRX exercises for the calves?

[@fitnessfreedomathletes]

Sure calves here at 00:58:18 Calf Raises - ruclips.net/video/N5Bi389l2Y0/видео.htmlsi=0zFiYgHfazZlRvpe
When and what exercise is dependant on your goal and current workout programming. If the goal is to build muscle, do the exercise that you can connect with the muscles best first. So you can use your best energy in the exercise that will make the most difference