Beginner Ashtanga Primary Series Yoga Class with Deepika Mehta
HTML-код
- Опубликовано: 16 окт 2024
- This drill-based practice will develop deep core and shoulder strength. It will bring a playful and challenging way to help challenging jump back and jump throughs become more achievable. You can find more classes from this online beginner ashtanga primary series yoga video program here: www.alomoves.c...
-
This preview class is from Deepika Mehta's Beginner Ashtanga program. In the full program you will:
• Follow the traditional Ashtanga method over a series of nine classes that are designed to build upon each other over time
• Learn posture breakdowns, alignment cues, and variations to modify poses that may be new or currently inaccessible
• Experience the ancient yet magical practice of that Ashtanga Primary Series that can help heal, ground, and center you daily
-
About Deepika Mehta:
In 1997, Deepika’s life was forever changed by a near-death rock climbing accident. Doctors told her she would never walk again. Not one to allow obstacles to deter her spirit and enthusiasm for life, Deepika sought alternative approaches and methods of physical and emotional healing including meditation, pranayama, and yoga. She began her yoga journey with Sivananda Yoga, which eventually led her to Ashtanga Yoga and her future guru, K. Pattabhi Jois in 2002.
Since that time, Deepika has traveled around the world studying with various masters such as Richard Freeman, Dena Kingsberg, Prem Carlisi, Lino Miele, and Rolf Naujokat. She is currently learning Ashtanga’s Advanced A Series with Sharath Jois, who is the Director of the Ashtanga Yoga Institute and grandson to late K. Pattabhi Jois.
Deepika lives in Mumbai, India where she teaches regularly. She also travels the world with her husband, Mark Robberds, spreading the magic of Ashtanga to the world.
-
Did you like this beginner ashtanga primary series yoga class? Subscribe to our channel for more ashtanga yoga classes.
-
Stay connected with us:
→ Website: www.alomoves.com
→ Instagram: / alomoves
→ Facebook: / alomoves
I followed this series on the site. Deepika doesn’t just call out the moves and run through a sequence. She first breaks down the movements and provides important details of various aspects of each posture. She is an altogether different level of teacher.
I loooooove Deepika!!! Sweet personality + yoga perfection. It's so nice when I encounter a teacher who approaches yoga mastery from a place of authenticity, vulnerability, and humility. There's true beauty in always having the heart of a beginner. XOXOXOXOXO
More classes with Deepika pls.....love her x
Thank you so much for explaining step by step! You had me when you said flexibility came easy to you but strength training has taken you years of training. I’m inspired and will practice for years and years and years :)
This is beautiful, will take years to learn but I will make a start.
love how you broke down the steps. Very helpful! Thank you!
U r really the best yoga teacher. I have left learning from kino macgregger when i saw u. Amazing.
Fantastic yoga class the way teaching also wonderful. Pls share more about breathing techniques..
Amazing really. How clearly she explains............really wonderfull...
She is PRECIOUS and so POWERFUL !! I just Love her !!
This is really useful well broken down now adding to my daily practice
i also love deepika!!what a beautiful and authentic person.it gives me hope.she is so excellent and humble at the same time.more classes from her at purple valley.namaste .
Thank you! You are wonderful! I needed this!!!🙏🏻🙏🏻🙏🏻
Your class was fantastic. The best I ever saw. Thanks a lot
Where are u deepika ji since many months? We are awaiting your yoga vids. U r the best yoga teacher in india so plz release your vids regularly to guide us 🙏🙏
Wow! Deepika is so beautiful and sweet! What a wonderful teacher. Thank you!
You inspired me! Thanks Deepika
Thank you Deepika you are awesome , I would love to do one of your ashtanga yoga classes please
Thank you Cody and Deepika for this video.
Nice yoga workout. Well explain . Keep well. Namaste.
This was so helpful. Thankyou Ma'am
Perfectly explained.
Thanks Deepika
This was incredibly helpful!!!! Thank you :)
very good instruction,thanks for your sharing
She is really outstanding 🙏
Exactly what I need.... Thank you very much.
Thank you! is just perfect to add to my practice. om shanti shanti shanti
Thank god. Finally something I can actually try. Thank you :)
Great class. Thank you...
Thank you. It was very helpfull
Thank you for this video!
Thanks! Very helpful.
great stuff!!! great Teacher
Thank you for this video woooooo
thanks!!
awesome vid, thanks!
Thank you
When I get outta this tractor I'm going to do this one!!
Soothing voice
Deepika how can i lift my both legs in L shape sitting position like u? I m trying much more but could not succeed as yet. Please help me.
very nice 😊☺👌💐
Nice
Please tell me..can boys performe these exercises ???
Yes. I do them all the time. Consistant practice is key. @fukuokabarstarzz
Why wouldn’t boys be able to? Of course you can!
nice dear.
I think she’s from Wales.
💎💎💎
Is it beginners yoga? 😔
It's not beginners yoga. But even if you are a beginner, you can try the exercises that work for you. Maybe there are a few, so just try the few and work from there. There the beginner point is meaningless
Depika mahata daily diet
:O
they are showing only physical exercise what about meditation which play very important role in develop personality
Concentrating on the body and doing physical exercise is also one of the meditation techniques. I think it's not possible to do difficult yoga exercises and not to meditate. If you don't meditate, those exercises destroys your body.
Lol! There are plenty of meditation videos if that’s what you need, or videos for developing a good personality but Deepika is a wonderful yogini who is very talented and humble and here she is helping with a very difficult aspect of asana which is to develop strength. I, for one, am grateful for this video.