Clean Fast Food: Panda Express & Panera Bread w/ Brandon Hendrickson
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- Опубликовано: 26 июл 2024
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In this video, Beast athlete Brandon Hendrickson takes us through the drive thru at Panda Express and Panera Bread to show us how you can eat out and still eat clean food sources. What're your go-to's when eating out? Let us know in the comments!
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No food was wasted during the production of this video 😋
Muscle & Strength lol
:) - Thanks for watching Loiuse!
I ate all of the panda and a coworker of ours ate all of the panera - preworkout meals FTW
This is in Colombia?!
Columbia
This dude seems like a nice guy
Brandon's a good dude!
Hes a great guy but at 44 I couldnt live this way.
Life is too short
Zoltan Verdon is it??
John he is met him at la fit expo and he gave me tips and motivation and didn’t even ask
+John maybe a little slow but nice
I worked at Panda Express and when I first started working there simply eating it everyday for a month resulted in my losing like 20 pounds. I’d get fried rice/mixed veggies, string bean chicken and teriyaki chicken
Hey guys, I use to be a cook at a Panda Express for about 3 years. I can safely say that Panda Express isn’t healthy at all.
Most of the sauces include a ridiculous amount of sugar (specially orange chicken) , soy bean oil and starch (in order to ensure that the sauce sticks to the food.) The “steam” veggies are just veggies that are placed in really hot water for about 15 seconds and mixed with wine and veggie sauce (water, salt, veggie soup powder and starch). If you’re going to get Teriyaki stay away from the sauce! It’s also mainly sugar, water and soy sauce.
Every meat in there is either fried on a deep-fried or fried on a wok. If you’re looking for gains look no further.... but there are far healthier alternatives out there. Best of luck on everyone’s goals, take care! Hope that was helpful to anyone.
That is quite helpful actually. Already knew about the orange chicken, but didn't think the "teriyaki" chicken was cooked unhealthily
Their chow mein is wackkkk
Panda Express is still far more healthier than most fast food places. Most of what you said is a given. This should of been known before you order at Panda Express. Still my go to place if I ever am in the states
Thanks a lot. Never been there, but there’s other local Asian stores I go to.
My go to at Panda Express is the teriyaki chicken (no sauce) and mixed veggies. Sometimes I’ll do brown rice. If I’m feeling like a fat boy, you best believe I’m going all out with fried rice and orange chicken!
“He’s the same size as you” .. that lady knows damn well her husband isn’t even half of what this guy is
Lol, we'll never know 😉
Deezel Kane lol and why is that? anyone can take roids and get the bloated no endurance look.
Her husband is probably natty
🤣🤣🤣🤣 I was dying at that part
This guy isn't natural
You didn’t say white rice
That parking job at 4:02 😂😂💀
😬
And at panda lol
Ikr, another self centered douche behind the wheels.
Youric Hunt because he took all the spaces lmao
@Youric Hunt "Did you see any cars near him" Lmao yes 4:33 you can clearly see a car next to him, but hey you'll still find a way to defend this guys terrible parking job.
For sure chipotle. Black beans, brown rice, grilled veggies, grilled chicken, guacamole, hot sauce, lemon and some cheese if you diet allows it. Great ingredients and super healthy
YUM!!! 😋
Literally lol, no question the best place to get relatively healthy fast food
This guy is super chill.
Brandon was a great guy and fun to work with!
Yea we def need more of these "Clean Fast Food" videos. Seeing how most people have regular jobs and are always on the go, these seem to be very informative!
Thanks Brian! More to come in the future! Stay tuned! 😃
Yes especially those who works long hours just to leave work & eat out because you're too tired to cook.
Jamaal Russell that’s why you meal prep
Kartel Farley what if your too tired to prep?
@@certifiedfinest5065 then go by a salad, also eat things that curves your appetite grapfruit, lemon ginger water eat healthy foods only time i eat out ill get carne asada without the burrito
When you go panda you have to be more specific on rice, it's the normal that one someone says rice the order taker will think fried rice.
The guy really did a good job breaking down the three options at panda express I really appreciate that he made my job a lot easier when I go to order thank you Brother and good luck with your career
4:00 That's some amazing Parking Skills.
Who has time to park these days? :)
hes parked in a area thats empty dumbass, he doesnt have to be lined up perfectly
Muscle & Strength what the fuck
Bob johnson you obviously dont drive
He eatin and makin a vid . easy way to make sure no one parks next to him.
Dude looks like a fusion between rappers Mystikal and Papoose.
BlackMusicGenre 😂
Dude!!!!!🤔😏
Definitely thought it was Pap
One of the most humble athletes I’ve ever met
He's a cool dude
He didnt say what kind of rice he wanted. When he ordered
Food hack to get extra rice? lol - You're right, but generally they ask which style you prefer.
no they don't lol
Mark Concepcion yes they do
Mark Concepcion They never ask where I'm from😂😂😂😂
They ask where I am think it’s. Region thing
Isaiah Thomas's cousin
Think he'll be a Laker after the seasons over?
They could swap them out between games, can’t tell the difference
@@muscleandstrength helll nahhh he sorry
What kind of gear should I run with my Panda Express macro intake?
LMAOOOOO
This is pretty helpful. I work from 7am-8pm and I'm always eating out. I always take my tumbler so I can keep refilling the water (free refills all around town) , but it's hard to eat clean when everything is loaded with sodium and sugars.
I should start taking food to work haha.
Sameeee I am the same way
Informative vid. Cool guy. Thumbs up 💪🏼
This is great for people like myself who travel for work. I’m usually out of state for weeks at a time making meal prep and dieting very difficult.
Loved this video!!
Great work B! Awesome personality
Brandon was awesome to work with! Great guy for sure! Big things are coming for Big Waves
Recently found out I’m a diabetic so I’ve had to make the change in my eating. I get the double portion of super greens, grilled chicken and a random entree. Yes it’s fast food but 2/3 of your plate is vegetables and lean meat. That’s better than before. I’ve lost 25 pounds over the last 9 months. Take your time it’s a process. Don’t forget to reward yourself sometimes.
I wouldve just hit that chipotle bowl action
Def a solid choice!
@@muscleandstrength for diarrhea unfortunately
@@pacinoarmstrong7336 😂😂😂
Pacino Armstrong aww u gotta weak colon
@@floydlegend3362 A lot of people must have weak colons.
"I don't digest bread all that well."
Eats sandwich 8 seconds later.
lol
I’m currently 5’8” , 180lbs , 10% bf. I eat out a lot because I’m too lazy to meal prep . I do Panda Express a lot (same meal as you ) and I love that you did this video. I can relate 💯
Thanks bruh for ya testimony. I don't know how to cook so sometimes this is one of my options.
Loved this video. And yeah, be sure to ask specifically for white rice. If someone tells us rice, I'd assume you want fried rice, but it's definitely better for us to ask the customer for clarification. Cant go wrong with white rice, super greens and teriyaki chicken tho :)
I like that you went back in to get the right items.
the mistakes made in this video whether it was the rice thing or panera not having what he expected to order are the most pivotal things here. dont be afraid to get your order correct and be able to adjust to a changed menu on the fly. take pride in what goes in your body, and also the money you made to order those things in the first place. good, quick and informative episode here.
💯💯💯
Bruh said “Nooooooooooooo” hahah
That part had us ROFL 😂 - we've all been there (freaking seasonal and limited time only menu items)
Muscle & Strength most definitely and it always seems to happen when you crave it or need it the most. Lol lesson of life “No expectations” haha
My man parking right on the god damn line at 4:00. That's straight savage!😁
Panda Express was KEY when I was trying to get bigger. Definitely recommended if you need something to eat after the gym but don’t have the energy to cook or have anything already prepared.
*When you a down to earth cool guy thats give free tips!* Thats what makes you a champ!
🌊🌊🌊
I love these videos please make more
Thanks for watching! More to come! Make sure you're subscribed and stay tuned! :)
Thanks for this. Now I have options of meals when I got to these places
The chicken has some sugar in the seasoning and the white rice is going to elevate blood sugar. I've read that elevated blood sugar will inhibit protein synthesis a bit therefore affecting muscle gains. Me I'd skip the rice and have the rest. Wendy's chili is a pretty good protein meal but it does have MSG in it.
This is so weird to me I’ve never seen a drive through Panda Express lol
Omg where do you live😩
Loved the video
Thank you for watching!
"I'm sorry we dont have that option" I felt that noooo
They took my Italian fold cut out, I cry everytime
Fold cut?
Really cool u got a panda drive through where u live
This guy seems like a really chill and nice guy
Great content bro.
I'm super late on this but I work at panera. Green Goddess with extra chicken is pretty much one of the best meals to get there.
She wanted the XL egg roll
Eduardo Rosas lololol
With the extra tiny dumplings that goes along with all them roids
Ed Zamora Bro you’re weird... How do you know he has a “XL egg roll?” 🤔
Hahah
@@ricovillanueva1650 he's black
My go-to is teriyaki chicken(no sauce) bowl with white rice. Depending on how many calories I have left for the day I’ll do a plate with double teriyaki. I’ll probably have to try half veggies tho, since I avoid them a lot. For any other fast food restaurant I just go with chipotle and get a bowl lol.
I love this dude😄👌🏼
I respect these guys. You have to have good discipline to diet. 💯💯💯
💪💪💪
No nutritionists were consulted during the making of this video
🤔
Thought this was papoose lmao! Good shit bro
Thank you
Side note, I enjoy the fact that you're responding to everyone's comments lol
We try 😏
This started as a clean fast food how-to vid, but turned into a comedy show. 😂
lmao
This guy looks so humble
Happy to see people acutely eating vegetables . I see a lot of people working out that hardly eat vegetables.
💯💯
2:30 is the cameraman 100 yards away😂😂
I work at panera it makes it easy to get healthier options quick but if you're cutting keep away from the bread. Southwest salad is great.
When they no longer had the roasted turkey with the caramel care that expression hilarious
Good info
peanut butter and stripers is my go 2 when close to a show
That panera salad look good af 😩😩😩 im overhere tryna make sure im not over eating this panda express white rice cus i wanted to make mash potatoes for dinner but i will just eat a tiny bit and eat alot of chicken and green beans instead this whole 🤰🏻 got me a little afraid to get too big 😩😪 i was 124 lbs i already gained 5 lbs in 15 weeks 😅🙂❤️❤️❤️ thnx for the help lol
Subscribed!
Thanks for the sub
Respect for going back in to switch the rice, a lot of people would have said fuck it
"Do not eat what you are not supposed to eat"
Drinks water: this has alot of sodium so we have to take that into account
Very good video dudes
Thank you for watching! :)
Thats literally the panda express on Forest Dr. In Columbia SC. Ate from there once hahaha
Hell yea! 803 😎💪🤙
4:01 wtf he can’t even park lol 😂
Love this guy 🥰
💪💪💪
keep moving king
3:30 WHEN MY BOYS WORLD CRUMBLED!!!!
😂😂😂
I’m type 1 diabetic and a body builder so this helps a lot
Glad you found this video helpful, thank you for watching!
That's the first time I've ever seen a Panda Express drive thru
Cool video bro. I hate when people assume going out to eat is so bad. Just watch what you eat!!! I try and stay away from carbs and just have veggies and Grill Chicken. Stay away from sugar and high calorie foods. I lost weight eating out and exercising
I'm eating Panda right now! brown rice and teriyaki chicken chicken no sauce!
👌😋👏🙌💪
Excellent video! You park like my brother
Thanks for watching!
Brandon looks and sounds very polite
I'm using some Beast Aminolytes now! Pineapple flavor. ☺
Love Hendrickson
The Goat!!!
Don't be afraid of sodium it's a much needed nutrient when on a cut especially
That double teriyaki chicken plate is a godsend for my cut, would not be able to survive without it haha
Ours too! Thank you for watching!
Probably a few of my favorite fast food places and neither have a location near me.
Great personality
make this a Brandon series
More vids with Brandon to come! Make sure you're subscribed and stay tuned! :)
4:03 really good parking haha
lol
Chicken and rice will generally be better than half the meals you cook at home, the chicken could literally be deep fried. If the skins off and its thighs or breast youll still get overall good macros.
Awesome video! Subb'ed =)
Thank you!!
The veggies taste better than you think guys and it is not so bad when you eat the rice and chicken with it. I am just losing weight though so I get the steak and string bean chicken.
Such a nice dude
Seem like a really nice guy good luck in the future
I’m about to goto panda now
Enjoy!
Oriental people must love their sodium! I like Panda and all Chinese food but they could cut the sodium in half and it would still be just as good.
The black pepper chicken and the string bean chicken are good too.
you need to get some tomato basil bread and ask for apple instead of bread at Panera
Gunna have to try that tomato basil bread - however, I'm all for the baguette (especially if it's a pre or post workout meal) 🙃
Muscle & Strength the apples at panera are amazing though
LOL so are the baguettes 😉
Muscle & Strength then you must NEVER had a real baguette before. to think an American fast good baguette is good 😂😂😂😂😂😂😂😂
Need the carbs for the energy my guy
Im digging the Hat!!
It's a pretty sweet hat!
Imagine you open the red panda express box and find brown rice..i’d die of laughter
As a panera employee another reason the sodium is so high is bc we have to add a salt and pepper combo onto both of those items
Do not eat what you are not supposed to eat. Simple and yet so wise💪
Have you tried Flame Broiler? Great option for fast healthy food!
Low-key, I'd still get Orange Chicken lol
Reckless_Fox lowkey? More like high key. Let me get that
Very well mannered I like that...💪🏾💯