Help support this channel, shop the M&S Store. Extra 5% off with code RUclips: muscle.ms/MuscleStrengthStore What're your go-to fast food meals when you've got to get macro-friendly meals on the go?
"Everybody's journey is different", it is true, ive been about fitness for about 6 years orso, when i started getting serious ive done my research amd started eating 5 to 7 times a day, now recently i switched from fitness to calesthenis, i now only jave 3 main meals a day and a snack before bed, it works perfectly for me and the gains. Just remember listen to your body and try various styles. And see what is most fitting for yourself.
You guys living on the West Coast are lucky. You got the best food women and gyms. Thank your ancestors for trekking out there. It sucks here in Philadelphia.
Thanks, big Rob! I’m a fast food lifer but you’ve shown me by example how to select cleaner eating off the menu! Total life changer! Keep the examples coming. Do an El Pollo Loco. I just ordered a pollo bowl, side of pinto beans, unsweetened ice tea.
I’m confused I hear a lot of people saying you can’t get big and shredded with fast food but I also hear a lot of people say they can get big and shredded with fast food. Which is it? I’m 5’11 155 bout 10% body fat btw with fast metabolism
You need to do a suspension alignment on that Jeep Bro. You're front tires are wearing uneven, especially that driver's side one. At the minimum rotate them.
Problem with eating out regardless of how clean = TOO MUCH SODIUM. The breakfast was a good pic but I wouldn't suggest that lunch to anyone who isn't already in shape like this guy is. Would do a chicken sandwich, small side salad and water instead for much cleaner meal....or worst case just the burger, drop the fries and diet coke and sub in something else that's better for you.
Yes, you'll always have to keep an eye on your sodium intake for the rest of the day after eating a fast food meal. But, it provides an option for those who need to eat out or a sense of balance in their diets.
Hi, muscle and strength, just letting you know. He is the only body builder so far that I've heard say please and thank you. You should advise the other ones you show to take notes. This is one polite man. The other guys are always so arrogant and act entitled.
Good stuff. When I’m feeling real risky I get the burger protein style with no salt and ketchup and mustard instead of the spread. Significant drop in calories in fat as well as lower sodium if that’s your thing. Lol
The thing that sucks is that protein style In - In - Out burgers are more higher in fat than protein LOL they fooled us all there. Genius marketing name 😂
Fast food is never good lol... America the home of brave and fast food... But seriously my version of fast food when I'm truly on the go is a plain green salad ( like spring mix, or half & half, or spinach) some pickles and and a rotisserie chicken from damn near any grocery store... I can promise you that is way healthier than any drive through...
How scared would you be if you see this guy hop out of his truck that looks like it should be in a monster truck rally and then a big and strong body builder walks up to you
All i see is that his left front tire got 0 mm tread on it... gotta change that tire asap my dude! and also get the overthrow checkt on all 4 of ur tires!
EVERYTHING THAT HE GOT WAS FOOD EXCEPT THE DIET COKE !!!! Like Come ON !!! Everyone knows that Diet is word better yet just get Iced Tea with No Sugar or just WATER ! Anyways good guys keep up the good work
Is it just me or is that the most polite body builder you’ve ever heard?
Robert's a good dude
most are...
^^^
Brian shaw?
Arcadiez not a body builder
I love how polite he is towards the fast food workers. He's a good dude.
Yep the dudes parents raised him right
The majority of people are nice to all establishments. It's the minority you mention, and it's a very small amount.
+ he is on camera.
Bad ass Jeep
💯
i know right lol i was just thinking the same thing
Thanks for watching!
what is the model name
KingOfKongs Jeep Wrangler but it has mods (wheels/body kits)
Dude looks like the swole edition of Hopsin
Ross Barton loweky😂
probably would be a better rapper too
wavy fuck nooo
Yung Jit Hopsin is awful
Pumpsin
Being an in-n-out employee who also trains a lot, you can also get a double meat which is two patties and no cheese for more protein!
Thank you for the pro tip!
Also, for more artery clogging
you can substitute bread for lettuce and not worry bout those extra carbs and such
NoellyWest me too hahaha also add our chopped yellow banana peppers for that vitamin C and a bit of spice to your burger
6:18 "absorb what is useful, discard what is not and add what's uniquely yours" - Bruce Lee
not gonna lie. i didnt even know starbucks served food....
thino chandy they servedbreakfast n desserts i think
Me too thought it was just coffee
I just wouldn't recommend anything from there with bacon. The bacon is generally undercooked from my personal experience.
thino chandy I thought only coffee and cookies
Wow your so uncultured. Jk
Help support this channel, shop the M&S Store. Extra 5% off with code RUclips: muscle.ms/MuscleStrengthStore
What're your go-to fast food meals when you've got to get macro-friendly meals on the go?
Muscle & Strength Anything that involves Turkey Sausage and Egg Whites. Mostly in an Omelette.
Yum! Solid go-to option :)
Muscle & Strength Yep. Thanks, i appreciate that.👍
I'm hooked on the turkey sausage and egg muffin sandwich at Dunkin donuts!
Yum! That sounds like a solid fast food breakfast
"Everybody's journey is different", it is true, ive been about fitness for about 6 years orso, when i started getting serious ive done my research amd started eating 5 to 7 times a day, now recently i switched from fitness to calesthenis, i now only jave 3 main meals a day and a snack before bed, it works perfectly for me and the gains. Just remember listen to your body and try various styles. And see what is most fitting for yourself.
You guys living on the West Coast are lucky.
You got the best food women and gyms.
Thank your ancestors for trekking out there.
It sucks here in Philadelphia.
DJ Kevgeez u guys got the cheesesteaks though?
DJ Kevgeez with giardinare
@Shawn Roseman That's a lot for a studio, even in Vegas. You live in Summerlin?
@Shawn Roseman Unfortunately, that sounds about right for them. Good job for moving out of there.
Hey Philly have lots of great foods too specially Philly Cheese steak .. about the girls yeah i might agree 😂
He workin out so much even the Jeep got swol
Someday I'm telling you, Muscle and Strength gonna be covering me✔💪🏽
💪 We'll keep our eyes peeled for you 💪
@@muscleandstrength amen🥊💪🏿
those are some nice last words he said "everyone's journey is different.."
Funny enough, that Starbucks location is right next to my house LOL I noticed it instantly. West Valley!
So cool! Thanks for watching!
Needs an alignment
Thanks for your address my guy!
Dude pulled up in a tank
🤣
Thanks, big Rob! I’m a fast food lifer but you’ve shown me by example how to select cleaner eating off the menu! Total life changer! Keep the examples coming. Do an El Pollo Loco. I just ordered a pollo bowl, side of pinto beans, unsweetened ice tea.
That Jeep is decked out 😂
I was meal prepping and my cheat meal was in n out was getting cut fast lettuce wrap the burger no drink and fires
I’m confused I hear a lot of people saying you can’t get big and shredded with fast food but I also hear a lot of people say they can get big and shredded with fast food. Which is it? I’m 5’11 155 bout 10% body fat btw with fast metabolism
Whole food and healthful options the majority of time is best. But you can eat decently on the go when you have to.
That’s a girls Jeep wink wink!! Gtr was in the shop so he is lucky I let him drive my whip hehe
jessie keller lol the TRUTH!
Perfect, buy new fucking tires Jesus.
needs new tires
They've gotten some since we shot this 🙂
Needs an alignment
He needs alignment and rotation
I was scrolling through to see if anyone else noticed the alignment haha car family is strong
Same, needed to know if I was the only one or not lol
You need to do a suspension alignment on that Jeep Bro. You're front tires are wearing uneven, especially that driver's side one. At the minimum rotate them.
I get 2 double meats protein style no spread with a fry
You gotta rotate your tires more often. Tread wear is vastly different on all 4 tires.
I was about to sleep but this made me hungry,imma eat some eggs now.
I feel protein style taste better anyway.
Definitely agree with that
My mans got the egg sous vide from Starbucks. Those little suckers are delicious lol :)
😋😋😋
Yes they are...love em...and healthy too 😋😉😆
Did y'all cut the part out when you took that jeep boggin after?
LOL - guilty.
@@muscleandstrength yee yee!
Problem with eating out regardless of how clean = TOO MUCH SODIUM. The breakfast was a good pic but I wouldn't suggest that lunch to anyone who isn't already in shape like this guy is. Would do a chicken sandwich, small side salad and water instead for much cleaner meal....or worst case just the burger, drop the fries and diet coke and sub in something else that's better for you.
Yes, you'll always have to keep an eye on your sodium intake for the rest of the day after eating a fast food meal. But, it provides an option for those who need to eat out or a sense of balance in their diets.
*Does it really matter what you eat as long as you work out?*
sick car dude
😎💪🤙
3:13 lol it looks like a cupcake with no frosting
Arizona vibes
That’s in Avondale az.
I do Keto In-n-Out, I do The Flying Dutchmen...With an extra patty✌️no fries or diet crap soda
Indeed. The Flying Dutchman is a savior for us on Keto. I use it as my "cheat meal" since I can eat that once/week and still stay on plan.
we love ur diet robert thanks!
Thank you for watching!
Wait a minute... Does that Starbucks have a outside area with mist spray or is it some kind of garden?!?
Maybe, they had a walk up drive thru. Wouldn't surprise me.
Awesome choices! Not what i would expect from Fast Food, but very good to know.👍
Thanks Maurice!
Muscle and strength can we plz get more fast food cheat meal plz.. keep up the good work
Hi, muscle and strength, just letting you know. He is the only body builder so far that I've heard say please and thank you. You should advise the other ones you show to take notes. This is one polite man. The other guys are always so arrogant and act entitled.
Nice Jeep buddy
Yep, that Jeep is sweet! Thank you for watching!
Maan I need to move to AZ. Such a cool (not as in cold) life :)
AZ is awesome
Good stuff. When I’m feeling real risky I get the burger protein style with no salt and ketchup and mustard instead of the spread. Significant drop in calories in fat as well as lower sodium if that’s your thing. Lol
Nice! Thanks for the recommendations!
He called the Egg Bites “straight eggs” but they do have a carb mixture in them to keep ‘em moist. Look up the ingredient list.
Man you have some great manners 👍
Dudes Jeep looks killer
Those egg white bites look like they taste good
They're delicious!
Boy I work at Starbucks them smack
i do the tim hortons chicken snack wraps up here 2.20 with 220 calories and 15 protein not bad!
We don't have tim hortons 😢
Fantastic shout! Cheers!!!
@@muscleandstrength dry your eyes... we don't even have warmth up here, let alone fast food joints. 😉
very useful advice!
Glad you found it helpful, thanks for watching!
The thing that sucks is that protein style In - In - Out burgers are more higher in fat than protein LOL they fooled us all there. Genius marketing name 😂
You need to rotate your tires and adjust your steering. Your tires have lots of wear
Mike Anghel he doesn’t care. It’s a rugged looking Jeep. That’s al he cares about
Now THAT is a thumbnail! 📸
Tomato spinach panini from Starbucks. Thank me later
Diego Novoa Bruhhhhbhhhhhhhhhhhhhhsveg vehuenrkckfhsjrmujemxjeoowrvziwnduemenxisnchxhsbcbx
*inhales* nnnnnnnnnngggggggghhhhhhhh
Tomato Spinach paninis are family.
This my dawg! 💯
Aye my boi on dysart‼️‼️
Fast food is never good lol...
America the home of brave and fast food...
But seriously my version of fast food when I'm truly on the go is a plain green salad ( like spring mix, or half & half, or spinach) some pickles and and a rotisserie chicken from damn near any grocery store... I can promise you that is way healthier than any drive through...
My man get your rig some new boots! They balled as helll
Dawson Bradley 😂😂😂
If you're concerned about dairy, just an fyi, all of Starbucks' egg bites also contain cheese.
need some new tires bro
lol - thank you for watching!
Haha just got some! It’s a girls Jeep by the way hehe
Sick Jeep and just noticed that you were in Goodyear off the 10 👍
Robert needs his own page
I’m assuming he paid a shop to build the Jeep, nonetheless it’s still clean.
What Jeep is that ? How do You customize it like that ?
That Jeep is niceeee
That thumbnail is me trying to Finnish food before class starts
Might want to try to finish learning English too fam, no need for all the Russian 😂
@@Dim.g0v shut yo ass up
The egg bites from starbucks aren't straight eggs. The first ingredient is cottage cheese
The tread is worn out on those tires, it's time to replace them.
That jeep is siiiick
my fav natural bodybuilder .
The roasted red pepper egg bites have red peppers in them? Who would have thought?
Awesome vid
Thank you for watching!
I’d like to see a eat healthy fast food options for 1 month only diet to see if they lose or gain weight
You lose weight
It's funny how obsessed people get they have to break it down into grams of protein per meal. Nutritional labels are 9 out of 10 times wrong
Still helpful guidance when you're at this level
i always order the flying dutchman
Lmao im that guy that holds up service? Buddy have you seen the line at a McDonald's or Taco Bell?
😂
Like kai said meal prep is key
Starbucks is always out of what you want. They even stop serving bold coffee after 4pm.
Whoa wait a minute! My Olympia titan classmate frm 2003 is on tv ... way to go man!👍🏾 #Fla to cali 😎🏋🏾♂️
He been Swole since we were jits.
💪💪💪
Bald ass tires haha
Benawachi 69 got aggressive tires to only drive the streets all the time. Lol
Where is that in n out. I haven’t seen those prices in years lmao😂
Arizona
This one is in Peoria
*how he tryna flex with those bald azz tires lmao*
I'd hate for him to flex on me regardless of his tires 💪 Timms is built!
How scared would you be if you see this guy hop out of his truck that looks like it should be in a monster truck rally and then a big and strong body builder walks up to you
😂😂😂
port nut your ass is dead R.I.P
Song name?
Using good manners such as this will go a long way in life
Nice video
Thank you for watching!
What in n out is this ?! Meals are $3 cheaper than where I live
Beautiful Jeep
All i see is that his left front tire got 0 mm tread on it... gotta change that tire asap my dude! and also get the overthrow checkt on all 4 of ur tires!
Jesus Christ he needs new tires 😂
Double double protein style or even the Flying Dutchman with a medium Diet Coke
I love their egg bites
This guys is awesome his realistic
Tomotoe Style At INO tbh x100000 times better than the protien lettuce wrap G.
How did they manage to put 14 fat and 26 carbs into egg whites?
My exact thoughts lol
Wheres is this in n out at???? A double double cost $4.35 where im from. This in n out is cheap af!!!
DMA1392 there all the same price
EVERYTHING THAT HE GOT WAS FOOD EXCEPT THE DIET COKE !!!! Like Come ON !!! Everyone knows that Diet is word better yet just get Iced Tea with No Sugar or just WATER ! Anyways good guys keep up the good work
“ I love McDonald’s.” I felt that.
THE CHAD
Really looks like a younger lee Haney
Dude get that bread on that burger get them carbs for your muscles