12 min Walking & Dancing Workout (beginners and seniors friendly)

[@metachalker1624]

Loved it .

[@BeverlyFSWilliams]

Excellent workout. Any standing or chair workouts with or without weights. I can see the clock numbers. Keep up the good job and excepting changes for the good.

[@GetFitWithDeborah]

Thanks Beverly. I am working on it for you.

[@hb4299]

This was certainly fun with the quick changes, Deborah - Thank You! Some very innovative moves too - - -

[@GetFitWithDeborah]

My pleasure. I really believe that we can workout and enjoy it. Thanks so much for watching

[@thesajjadbd]

chek your email

[@GetFitWithDeborah]

email received