- Видео 785
- Просмотров 415 430
Yokos Woman
США
Добавлен 31 июл 2020
Hi, I'm Deborah! Thanks for stopping by. I am a workout, recipe and lifestyle content creator who loves making healthy meals, and workout videos specifically for people over 50. I am now 60, and this is more important to me, than ever before. I have dedicated this channel to my workout videos and Yokos Woman Food and Home is where you will find my delicious, healthier versions of the foods we love.
We have lived a lot of life. We have learned what is important to us, embraced who we are and now ready to make this Chapter of our life, the BEST chapter of our life.
We have lived a lot of life. We have learned what is important to us, embraced who we are and now ready to make this Chapter of our life, the BEST chapter of our life.
Seated Glute & Thigh Workout | Improve Muscle Tone and Bone Density
Ready to strengthen and tone your glutes and thighs, all from the comfort of your chair? This seated workout using a resistance band is beginners and seniors who want a low-impact way to build lower body strength, while improving bone density and muscle tone. Whether you're easing into fitness or looking for an effective workout to add to your routine, this session targets the glutes and thighs while being gentle on the joints. Grab your resistance band and let’s sculpt those muscles together.
Resistance Band is optional. You can use body weight as resistance.
REMEMBER: You can always change the pace or intensity of all my workouts to suit you. Follow a sensible diet THAT WORKS FOR YOU to ...
Resistance Band is optional. You can use body weight as resistance.
REMEMBER: You can always change the pace or intensity of all my workouts to suit you. Follow a sensible diet THAT WORKS FOR YOU to ...
Просмотров: 80
Видео
10 min Standing Chest Workout - Quick & Effective
Просмотров 1548 часов назад
This quick and effective workout is designed for any fitness level for those looking to strengthen their chest muscles while improving overall stability and posture. In this video, I’ll guide you through a series of standing exercises that are easy to follow and require no equipment, making it perfect for home workouts. Whether you're a beginner or have some experience, this routine will help e...
An Announcement....I've Started a New Youtube Channel(and it's Live)
Просмотров 6811 часов назад
I've started a new RUclips channel, Yokos Woman Food and Home...and it is Live💖💖 My new channel will feature my food and home videos, which I was previously posting on this channel. This channel that you are currently on will be dedicated to my workout and fitness focused content. So, you will continue to see me do things that I am passionate about, just on 2 separate channels. This is the link...
1000 steps Indoor Walking Workout (beginners & senior friendlly)
Просмотров 64015 часов назад
My 1000 step 10 Min Walking Workout will get you pumped up, energized and strengthen you from the comfort of your home. In addition, I have included a delicious, super easy high protein smoothie recipe at the end. This 10 minute express workout is ideal for seniors or anyone looking to incorporate more movement into their day, supporting overall health and well-being 🚶♀️ and is designed to be ...
12 MINUTE STANDING ABS WORKOUT (NO EQUIPMENT, beginner friendly)
Просмотров 35118 часов назад
Strengthen your core and sculpt your abs with this minute standing abs workout, from the comfort of your home. And because it's standing, we also get the benefit of some cardio to burn some extra calories. The format is 45 seconds of work with, 15 seconds rest throughout! When you reach the end and need more, either press Replay or combine this with one of my other short segment workouts. Leave...
12 min Strength and Cardio Workout (beginners & senior friendlly)
Просмотров 67120 часов назад
This workout is for you if you want to improve mobility, strength, and cardiovascular health while being gentle on the joints. In this energizing video, we combine low-impact cardio exercises with strength training moves that will leave you feeling invigorated and strong. Perfect for all fitness levels, this workout is tailored to enhance your mobility, balance, and overall health. Join me as I...
Full Body Cardio & Strength Workout ( Seniors and Beginners friendly)
Просмотров 9623 часа назад
Full Body Cardio & Strength Workout ( Seniors and Beginners) - Looking for a safe and effective full body workout combining the benefits of cardio and weight training? In this video, I guide you through cardio exercises followed by gentle yet challenging exercises using dumbbells to help improve your cardio vascular, strength, balance, and flexibility. Stay active and healthy with this full bod...
An Announcement....I've Started a New Youtube Channel
Просмотров 8323 часа назад
I've started a new RUclips channel, Yokos Woman Food and Home. My new channel will only feature my food and home videos, which I was previously posting on this channel. This channel that you are currently on will be dedicated to my workout and fitness focused content. So, you will continue to see me do things that I am passionate about, just on 2 separate channels. My Food and Home channel will...
5 Minute Standing Abs Walking Workout (beginner & senior friendly)
Просмотров 298День назад
Today I am bringing you some effective, targeted ab exercises combined with a low impact walk that is perfect for both beginners and seniors. Easy to follow so that you can start strengthening your core in just minutes. Whether you're a fitness enthusiast or just starting out, these exercises will help you strengthen your core, improve your balance, and enhance your everyday activities. I also ...
Refreshing Salad Recipe: Cucumber Carrot - Easy and Healthy!
Просмотров 53День назад
Join me as I guide you through simple steps to create this vibrant dish that is made with fresh cucumbers and crunchy carrots. This salad is the ultimate way to enjoy your veggies. Whether you're looking for a quick lunch idea, a refreshing side for dinner, or a healthy snack, this salad is versatile and can be customized to your liking. Don't forget to like, comment, and subscribe for more eas...
EARLY FALL DECORATING on a Budget 🍂
Просмотров 73День назад
Get ready for the fall season with simple, budget-friendly home decor ideas that even beginners can master! In this video, I'll share my decorating inspirations that you can use to transform your space into a cozy, autumn-inspired haven. Perfect for those who are new to decorating, these easy-to-follow ideas will help you create a warm, inviting atmosphere without breaking the bank. Tune in and...
12 min Seated Full Body Workout |You Can Do Without Leaving Your Chair
Просмотров 145День назад
Get ready to break a sweat with my Seated Full Body Workout that you can do right from the comfort of your chair! This fun and effective workout is perfect for all fitness levels, senior and beginner friendly, whether you're at home, in the office, or on vacation. In this video, I guide you through a series of seated exercises that target every major muscle group, helping you improve strength, ...
High protein meal prep ideas | healthy & easy recipes for busy women
Просмотров 128День назад
If you're a busy woman over 50 or over 60 like me, finding time to eat well can be challenging. I realized that my mom was that woman and when my brother and I were growing up, she meal prepped all the time over the weekend to ensure that her children were well fed. Meal prepping has now saved the way that I eat. In this video, I'll show you how to incorporate more protein into your diet with e...
12 Min Indoor Walking Workout (beginners & senior friendlly)
Просмотров 13214 дней назад
My 12-minute walking workout at home is perfect for beginners and seniors🚶♀️ and provides an easy, enjoyable way to stay active. This low-impact exercise routine is designed to be fun and beneficial for everyone regardless of your fitness level. Walking at home helps improve cardiovascular health, boost energy levels, and maintain mobility without putting stress on your joints. Join me and dis...
FULL BODY Dumbbell Workout at Home (muscle & strength training)
Просмотров 11114 дней назад
Strength training is one of the most powerful tools we have to maintain our health and vitality as we age. In this video, I’ll guide you through a dumbbell strength training routine that takes only 10 minutes to complete. Whether you’re new to strength training or looking to enhance your fitness regiment, these exercises will help you build and maintain muscle mass, improve bone density, and bo...
5 Core Exercises for Over 50 | Do This Daily
Просмотров 9414 дней назад
5 Core Exercises for Over 50 | Do This Daily
Protein Packed Meal Prep recipes ( for busy women over 50)
Просмотров 9914 дней назад
Protein Packed Meal Prep recipes ( for busy women over 50)
Full Body Walking Exercise |Walk at Home 20 minutes (beginners & senior friendlly)
Просмотров 21521 день назад
Full Body Walking Exercise |Walk at Home 20 minutes (beginners & senior friendlly)
High-Protein Cottage Cheese Flatbread recipe |Viral TikTok recipe
Просмотров 10421 день назад
High-Protein Cottage Cheese Flatbread recipe |Viral TikTok recipe
5 Minute Seated Kettlebell Arm Workout (beginner & senior friendly)
Просмотров 7421 день назад
5 Minute Seated Kettlebell Arm Workout (beginner & senior friendly)
Cottage Cheese Cheddar Biscuits ( Red Lobster Copycat recipe)
Просмотров 11621 день назад
Cottage Cheese Cheddar Biscuits ( Red Lobster Copycat recipe)
10 Min Afro Beats Walking Workout (beginner & senior friendly)
Просмотров 28128 дней назад
10 Min Afro Beats Walking Workout (beginner & senior friendly)
Compound Workout: Boost Strength & Burn Calories with Every Move
Просмотров 15628 дней назад
Compound Workout: Boost Strength & Burn Calories with Every Move
Easy HiGH PROTEIN Chicken Salad Recipe For Weight Loss & Weight Management
Просмотров 90Месяц назад
Easy HiGH PROTEIN Chicken Salad Recipe For Weight Loss & Weight Management
7 Min to Improve Balance and Coordination for Seniors and Beginners
Просмотров 129Месяц назад
7 Min to Improve Balance and Coordination for Seniors and Beginners
HIGH PROTEIN MEAL PREP | 60 year old whole food breakfast and lunch recipes
Просмотров 90Месяц назад
HIGH PROTEIN MEAL PREP | 60 year old whole food breakfast and lunch recipes
12 min Walking & Dancing Workout (beginners and seniors friendly)
Просмотров 274Месяц назад
12 min Walking & Dancing Workout (beginners and seniors friendly)
Seated Arm Drop Set Workout: Strengthen & Build Upper Body Muscles! 💪✨
Просмотров 371Месяц назад
Seated Arm Drop Set Workout: Strengthen & Build Upper Body Muscles! 💪✨
High Protein Greek Pasta Salad ( low carb, keto friendly recipe)
Просмотров 62Месяц назад
High Protein Greek Pasta Salad ( low carb, keto friendly recipe)
🎉🎉🎉🎉🎉
I need to get some bands! Can you make a video of pure basic stretches no yoga please
Good morning 😊
❤
Thank you 💖
❤
congratulations. love your workout videos and looking forward to your food and home videos.
🎉🎉🎉
❤
Awesome 🎉
Thank you 💃
I will try the smoothie.
I think that you will really like it. And it does fill you up
Great workout and I loved the workout under 15 minutes.
Thanks Beverly. Those are my favorite too. If I feel like I need more, than I can very easily do more by combining my workouts.
Morning workout done! Great one!
Thank you. Energized and ready for the day
nice video 🎉🎉🎉
Thanks Ariana!
it was great
Good morning
great🎉🎉🎉🎉
@@ArianaCooking Thank you 😊
Nice!!
Thank you!
like done🎉😊
Thank you ☺️
Whew!! That was quite a workout. Have a great day!!
2 days later, and I am still feeling this one...lol.
excellent 👍👌🎉
beautiful video 🎉🎉🎉🎉
Just subscribed
My heart is smiling. Thank you so much💖
I absolutely love your RUclips channel and can't wait to see content on you Yokos Woman Food and Home channel!
I am looking forward to it. Thank you. ❤
I’ll be watching everything you put out!!
Thank you so much for the support.
Good luck❤🎉
Thank you 🙏🏾🙏🏾🙏🏾
Did you post the new channel?
Hey Christine. It will post soon. I will make sure that I announce it.
Good afternoon ❤😊
Good afternoon 😊
I've had them many times,(love,love,love them,) I have not ate reg pizza since tried them
Thank you for letting me know. I absolutely love this as well...controlling ingredients and cost
Good morning!!
@@carolclayton6442 Hello 😊
Yep yep yep yep! I like this workout 🫵🫵🫵🫵🫵 gracias!
@@normalopez2856 Excellent.Thanks so much
Good morning
good luck 🎉❤❤
When I get it, what kind of water should I use? Warm water cool water or cold water
H
full support 🎉🎉
@@ArianaCooking ❤️❤️❤️
Your space looks so warm and inviting for the Fall season🍂
@@makingoverv6021 🥰Thank you so much
very nice living room
Thank you 😊
I'm making this❤😊 Looks delicious
I am truly Grateful, Thankful and Blessed to see one season ending and another about to begin. It is such a joy to bring my own kind of special to my home with an outward reflection of how the different seasons make me feel through my decorating. Right now, Autumn is quietly making its appearance and I wanted my home to reflect this change. I hope this video inspires you to take your cues from nature and infuse your space with things that make your heart smile each time you enter the room. 🍂 ruclips.net/video/Lkm3YGEilW8/видео.html
Love these budget-friendly fall decorating ideas!!
Thank you 😊😊
Nice workout to do on non weight days, Deborah! Would you be open to doing a senior, seated upper body workout (maybe 15 minutes with no repeats) using dumbbells but lifting & lowering them very slowly for a count of 5 or 6? I find I can lift heavier when I do slow & controlled movements rather than super fast like most of the younger instructors like to teach. 🥰
Absolutely. A slow controlled upper body seated workout would be an excellent addition to our workout rotation
Yes I would love for you to do a bed workout.
You got it.❤❤
This was an awesome workout.
Thank you. I am so glad that you enjoyed this. I've done this a few times and it works!
I love the chair workout. Keep it up.❤❤❤❤❤
Thanks Beverly. I loved this too and I did not feel like I missed out on anything since I was seated. Will definitely be bringing more of this.