Ssc gd 5km running live | 5km रनिंग की तैयारी कैसे करें |5km running training | 5km in 24 min tips

[@Deepak-il4us]

27 se sidhe 23:30 ap to mahan ho

[@SADHIKCREATIONS]

Ho sakta h bai mera bi pehale 27 aara ta abi physical h 16 ko abi 27 se 22 aara h 😅

[@Deepak-il4us]

@@SADHIKCREATIONS 6 din me 4 mnt kam kon si Jadi booti khare ho bhai

[@Helpuppolice24]

Bhai up police physical k ek video banao plz ek month strategy ..🎉🎉🎉🎉

[@SportsBasti]

Done

[@Helpuppolice24]

​@@SportsBastibhaiya kase 26 min ko 22 min kare plz ye most important 🎉🎉🎉🎉

[@ShivaKumar-yp3tg]

Bhai up police ke liye 1 month ki strategy btao excise bhi btana hum pehli bar hi running kr rhe hai

[@Helpuppolice24]

@@ShivaKumar-yp3tg yes Bhai

[@armylovervlogs3497]

Bhai Manipur ka lag nahi raha 😅😅😅

[@ashokpagi3159]

Mene aaj liya tha 20:00 minite aaya 🙂 ground par

[@Danger-b7h]

Road pe kitna aata h bhai apka ???

[@iabhimusic]

Hmare 12 round hai, mera ground pr 22:30 aata hai, Ground bhut hard hai hmara, teda meda hai 😂

[@Danger-b7h]

@@iabhimusic road pe kitna aata hain bhai apka ??? 🙂🙂

[@iabhimusic]

@@Danger-b7h 20:37 Aaya tha last time

[@ashokpagi3159]

@@Danger-b7h Road par kabhi liya nahi bhai sayad jyada hi aaye kyoki mera GD ka ground par he

[@Kumawat_Pradhan]

Sir meri hight 179 h or waight 82 h OR AGE 26 H dme me jo chart h uske anusar 75 chahiye
Or mera waight BMI ke according 80.1 KG hona chahiye
RME MILA HAI 7 KG OVERWEIGHT KA
Koi upaye bataye sir please

[@dreamfauji921]

Achha sikhate ho guru mai Ali hu pichle batch ka mai aaajj CISF me posted hu❤❤❤❤

[@SportsBasti]

H yad h mrko ali a nhi rha tu melne

[@nayandas2145]

Sir mera v 22 ko physical hai mera avi timing 25:15 hai mera hoga ??

[@iabhimusic]

Mera bhi 22 ko hai, mera ground pr 22:30 aata hai or road pr 20:37 aata hai,,,

[@AadvikBhatt-om5pz]

Aa jayega magar practice 6km ki karo

[@Helpuppolice24]

Bhai last half km mai vomiting aati hai kya kare🎉🎉🎉plz bataye...

[@hemantpratap1640]

Hn aisa hi hota hai aur timing kitni aarhi hai apki

[@Helpuppolice24]

26 min aa rahe 22 min kase kare kuch help karo .🎉🎉🎉​@@hemantpratap1640

[@amanpatle7186]

Slow long running karo

[@iabhimusic]

Electral peke bhagna, or ek kella, bas..or kuch nahi ,,,kuch ni hoga ❤

[@Jmdtrick]

bhaiya ji up police me running shoes carbon plate bale allowed h ya nhi

[@milankalita8199]

Assam police में 3.2km 12minute minute में चाहिए अभी मेरा time 13+ hei 😢 मेरा भर्ती को और 25 din hei ground 200mtr का हे कोई upai do भाई 😢😢😢🙏🙏🙏

[@RampraveshYadav-d9r]

Rk,Yadav

[@sky.1505]

Sir ji minimum speed kitni honi chahiye..1km kitna hona chahiye..bata dena

[@abhishekmadavi5349]

2.5 km 10 min k andar complete karne ka try kro....taaaki baaki ka 2.5 km cover karne k liye time mile

[@Officialsurajgurjar]

Bhai panipat se konsa h me bi panipat se hoo iske num bi btao kitne h

[@himanshukumar14314]

Bhai please up police physical ke liye statergy video bano | Timing, speed , running ke baad pero me dard , staimina, or aisa kuchh bta dena jissi hame lage ki ham running aasani se nikal lenge please video bna dena bhai 🙏

[@ankurmalik3312]

Guru dev sb kuch to zen one dekhate ho .... running pure hone k baad stopwatch to dikha diya kro ..kitna timing aaya

[@MewataalaJaat]

Bhai sb zen one hai mai hi hu black tshirt wala meri timing 23:30 aayi hai 6 din ki practice me ❤❤

[@Rachna700]

❤❤

[@kaushalchahal5866]

Bhai up police

[@Dipanshuyadav51]

Bhaiya up police left 1 month