Barik Sir ne Aj khud 20 minute main 5 km run kiya || motivational

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[@9712351598]

Great Barik Sir,

[@sibaniswain3380]

Good one🎉🎉🎉🎉🎉

[@surajdeepnayak]

🎉🎉😊😊 great sir ji
Army experience is still there

[@Gagan99999]

Chaba chaba chaba 🔥💪

[@sindhuranitirkey8228]

Jay hind jay bharat 👍👍👍👍

[@SouthIndianmovies-yh7cw]

Excellent 👌

[@prakashpanda-811]

Our future Army Jai hind all 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@riteshkishan2298]

Gopalpur junction se mkcg college 3.3 km hi ho raha hai bas 5 km toh pura nahi hua hai

[@Jpmarathonman]

Nahi mkcg last gate tak 5km hai

[@penguin195]

MKCG ka 2 gate hai bhai,, 1st gate Tak 3.3km and 1st gate se 2nd gate Tak 1.9km .. sonye 5km se jyada running kar raha hai

[@riteshkishan2298]

​@@penguin195😂😂😂 bhai mein mkcg se hi pass out hu gate 1 ka bahar ka jagah hai nidhan hospital bhi dikh raha hai. Sir ke liye koi disrespect nahi hai lekin jo dikh raha hai ussi ke bare mein bol raha hu, aise andha biswas nahi karna hai

[@somanathswain4229]

🏏 God 👍 of 🏏 cricket 🏏 Sachin 👍 sir
God 👍 of Fitness 🏋️🚵🧗🏃👍 Barik sir 👍

[@arvindsah8862]

Excellent work sir🎉

[@ajaywadhawan2261]

🎉🎉🎉🎉🎉🎉great 👍

[@akashmaharana3811]

Itna slow main 20 minutes 😂😂

[@bimal610]

Pehle khud try kar phir baat kar...mein khud kar chuka hun ...mujhe 30 -35 min laga as maine 2 min jog with 1 min fast walk wala rhythm pe

[@AmitYooo]

Bhai yanka dress kain kholidela road re??? Obscenity karana road re

[@AnilKourav-g4y]

Cameraman se milawa dijiye sir vote to meet ❤❤❤

[@manahembram8652]

Fantastic ❤

[@AKMplayer]

Kya speed ha😮😮😮😮

[@gamerjayant143]

aaj maja aagya sir 🥰

[@SubhamDas-q2p]

Itna speed me 20min nehe hota

[@AbdulKalamAk47]

लड़कों का हॉस्टल का वीडियो क्लास का वीडियो जल्दी डालिए सर जय हिंद सर 💪💪💪💪💪🤛🤛🤛

[@JagnyadattaNaik]

Nice 👍👍👍

[@kanhaiyalal-ow9ww]

Super 👌

[@anilbiswal6596]

Jai Hind sir 😃

[@DebanMajhi-i1s]

Odia bhai❤

[@tapaswinibehera5341]

Chabba Chabba Chabba 🔥🔥🔥

[@Adventurenova]

Yess sirrr you are the besttt 💥✨🫶🏼

[@Gopal_dalith.]

Is possible to run in very sunny weather?

[@acousticmind7548]

mai speed bhag raha hun 5km ke liye 😂 kal se yehi pace mai 20in ka timing aayega.

[@sunasaroj4]

Brohh Etna slow pe kaise 20 min.. pe mardiya bhaii 😅pakka under 24 he hota hoga

[@Riyansaikia46]

Bhaiya es speed se agr 20 min me aajata na ab tak me assam commando ban jata

[@bimal610]

Ban ja commando...kisne mana kiya

[@nimayin8502]

Nangala kari daudeiba nihati darkar kii

[@subhajeetpradhan6528]

Kon sa shoes achha hai running keliye....

[@positivethinking652]

Sega

[@silvestergagrai8412]

Woww😮

[@mritunjayrajak9334]

5km complete nhi hue lag rhe hai

[@Crack_exam_with_ankush]

RUclips पर पहला ऐसा कोच जो बच्चों के साथ खुद भी ट्रेनिंग करता है,, नही तो सब बस बकैती करते है

[@urpulkit1112]

Cameraman never gets tired 😂

[@ajaymallik4258]

Nice sir badhia laguchi

[@BiplobBora-sg9jv]

3 sal se consistent se running kor rha hu mera personal best 19 mnt 09 second he . Gadhe ho kya sir app ye speed to bigganer ka hota he. is spped se to 27 mnt 28 mnt se kom main nhi hoga .20 mnt main 5 km dorne main gande fat jati he is
Speed main kush pata bhi nhi porega dor rha hu pedel aaa rha hu.

[@amanrawt235]

Last wale ka toh 30 min aara hoga 😂

[@desiboy5954]

ଆରେ ଭାଇ ଆମେବି ରନିଙ୍ଗ୍ ଯାଉଛୁ ଆଉ ତମେ ଯଉଁ ଷ୍ପିଡ୍ ରେ ଯାଉଛ 5km 26 ମିନିଟ୍ ଲାଗିବ...😂

[@HiteshMahanta-ec8zm]

Jabardast

[@jagadeeshp983]

Super

[@mkushwaha5630]

Itni speed me to 5km 20 minutes me nhi hota😅😂

[@DebanandaMallik-o1b]

Sir ji main RPF constable ka tayari kar raha hu to kya me apke pass training le sakta hu

[@pandurangbdukare2929]

🎉🎉🎉

[@ssc-ll1zf]

4km distance cover kya

[@ganeshchandraminiaka2792]

Kn ate slow😵‍💫 ....5km ku 18 minutes re clear Kori debi mu aou 10km to 35 minutes re clear....from koraput ✊🏻

[@gamerjayant143]

Chabba Chabba Chabba 💥

[@ANKUSHYADAV-mp4oi]

Itna slow me 35 min aayegaa 😂😂

[@zbrworld8826]

Sir ap ko kon se interview Dena hai bacho ka time do ap ka nahi 😂😂😂😂

[@User123-rd6gy]

Sir g. Right eye 6/9 left eye 6/6 ..ssc medical main fail hi jayega kiya

[@yourbro7308]

Bhai right eye 6/6 chahiye hota hai left bi 6/6 ka lekin left 6/9 ka bi chl jata hai kbi kbi

[@rijotjoseph1532]

Good

[@sadboybabul708]

Jay hind

[@vincenthembromstofficial6895]

Itni Speed mai to 30min lagenge 😅

[@prashantcool0076]

🎉

[@rimeomawthoh3735]

3.2 km approximately

[@pankajmanral2891]

Negetive mat lena but sir is speed ke sath 5 km under 20 minutes ma pura karna namumkin ha ..

[@sibaprasadmohapatra3919]

Bhai me waha train hoke aya hu
Tum ek bar sir ke sath wok karke dekh lo
Malum ho jayega

[@sibaprasadmohapatra3919]

Samne bike pe beth ke sooting ho rahi he iss liye speed kam lag raha he tumhe

[@pankajmanral2891]

@@sibaprasadmohapatra3919 bhai bike par baith kar sab he shoot karte ha pata chal jata ha ma khud apni unit ke taraf se dodta hu bhai 5 km itna pata ha bhai ..

[@kamswrang]

Who don't know 5km is need to 12kmperhour speed to complete in 24 minutes

[@LaxminarayanSamantaray]

❤

[@nitusen2672]

Main esa Jada Taj dhorta hu mare 22.30 or mujhse Kam speed leke Aya 20 min kar diya 🤣🤣🤣

[@sadboybabul708]

Bolo chaba chaba chaba

[@yv8292]

sir itni slow me to 30 mint m bhi nhi hoga

[@PrahladBorah-t3s]

Bhai lok faltu ka tym waste maat karo abhi bhi bahut lok timing ka sath running pass hua hai without training tabhi bhi army mei nai le raha 150 se sirf 2,3 le raha hai woh sahi hai kiya aap lok batao

[@heremuk]

Esa lagra ha hai 5km complete nhi huwa iss pace mei

[@rathodnilesh0108]

Isse jyaada speed mai mai running kartaa hun 1 k.m Mai 5 minit kab ho jaata hai pataa hi nahi chaltaa to en logo ne 20 minit Mai kaise complete kar liyaa 😂

[@its_anshu.._]

Abe me 3:30 me 1 km lagata hun tu itna slow running karta he kya 😂😂😂

[@sachinpatro5037]

Bhai road re ee sabu drama kana chalichi . Training kareibara achi ta ground re karao hela . Road show karucha na kana . Road block karani .

[@Jpmarathonman]

Bhai cross contry run mana kana jainichu ki

[@baliasahu759]

Tu gote ghara academy ku aasee dekhibu training kemiti houchii
Tapare toro jemiti fatiba Jani jibuu
Training kemiti houchii

[@samalaswini]

CHABA CHABA CHABA

[@TularamBhatra1000_]

Hai toh bahut slow run hai 😂😂😅

[@sonoflion]

At this speed you never do under 23 minuts

[@d_mann6755]

You are right

[@RoopchandGautam-rd8fr]

Aise speed me 28 se 29 minute lgega

[@Somya-fl6hz]

Chaba chaba chaba

[@SKshah-hn6og]

Kya mazak hai 5km ki kabhi running dekhi hai fefde khul jaate hai... Is speed se 32 minute se kam nhi aayega vo v suru k 2-3 bacho ko chodke.. Maine 3baar qualify kiya hai.. Par running karne wale kabhi qualify nhi kar skte

[@sadboybabul708]

Vande mataram

[@PRIYABRATBHOI]

18 mint niche marta he hm lok

[@jayakishankanhar6704]

Ase running haga ta SSC GD me qualified nei haga😂😂😂😂

[@SatyabrataJena-w6k]

Sir apana odia ki

[@naren8123]

Ame odia sabuthu badia😂

[@YoutubeOdisha-j1n]

Itni speed main toh 5 km nahi hota complete 20 min nain 😂😂😂

[@mritunjayrajak9334]

Approx 4km

[@somnathprasad4268]

😂​@@pankajmanral2891

[@Divakargupta6858]

Right 😂

[@AnilkumarAnilk-v5x]

Bohinto ja muja lg rh 5.30 ke paace sa doda hoga​@@pankajmanral2891

[@rohan10857]

Itne speed me 5km 28-31 lag jayega 😅

[@SkAdnan-23]

Etne speed m 5 km compelte nhi hoga kabhi

[@LuckyJamatia-p7e]

Fake not 20 minutes

[@hemanthkp2558]

I think it's 3 km

[@CBMP7]

Nahi hoga bhai...pace aur badana hai

[@pailaappalaswamy4661]

Kya sirf ap bhi😂

[@BIRSUMINJ]

Jay shree Ram

[@broklingamingyt7965]

😂😂😂😂😂

[@Ravi-c5t3y]

Agar dam ha toh bol , sir tera bapp ha ..

[@ArmyLover-jw7vp]

Kya running hai 😅😅😆😆😆🤣🤣

[@bhukyaramesh9760]

Kam se kam baniyan tho pahnavo major.

[@Myrules1234]

😂

[@saikatindianworrierghosh5037]

Fake

[@tusharshankar3280]

Is pace se 20 minute me pura nahi hoga bilkul bhi😢

[@mritunjayrajak9334]

Hnn sahi kaha apne

[@tusharshankar3280]

Bhai mai khud 21 to 22 minute ke beech me pura karta hu lekin mera pace isse kafi zyada hai. Ye sub 25 minute 5k pace lag raha hai

[@saswatpradhan4540]

Gote show karucha auu😂😂😂😂

[@JOYSIBUYT]

Sir pls number dia

[@officerxgaming]

❤❤❤❤❤

[@sadboybabul708]

Super 👌👌

[@badalkumar...7156]

👍👍👍

[@Savewater5222]

🤣🤣🤣🤣

[@a.deepak3997]

❤❤

[@Odishan_]

❤❤❤

[@SmrutiPalei-wo9ww]

👍👍👍

[@tanmayeejena4983]

❤❤❤❤❤

[@Subham-f7v]

❤❤❤