Thank you, Penny!!! I used 10lb and 15lb weights. I had to do some modified sets. I absolutley love your workouts and appreciate you sharing them with us!!
Done this workout this morning. Oh my god was amazing. Hadn't done a strength workout for about 5 days so this definitely done the trick. Thanks so much penny ❣️
This was sweaty!!! I usually do my workouts in the evening, but this one got me so excited that I did it during the day. Used my 6 & 10kg sets - had my 3 kg's ready, but I didn't need them 💪 Thanks Penny for an amazing session, as always 💖
Loved this! I used 10lbs & 12lbs for most of it. I have some limitations due to my neck and some nerve damage which effects my left tricep, but since my surgery I have made strength gains.
As always, you delivered another superb workout. I am greatly appreciative of all the workouts you provide for us. They have been helping me stay on my fitness journey and weight loss goals.😁🏋️♀️
LOVED IT Penny!!! Great workout! You never disappoint and always challenge and inspire me! From one fitness instructor to another! Thanks girl and Happy New Year!
Holly Molly 🙈😅💪🏻🔥I feel my all body muscles it was one special and amazing workout for build strenght on Saturday's afternoon!!! I love this form 🤗💙🦋Thank you Penny have a wonderful weekend ☀️🍁🍂
This was tough but really fun! I started off w a little walk to get my blood flowing on a rare cool morning here in the southern USA and did a 5 min finisher on the stairmaster. I used 10 and 15 lbs. I'm dead now. Thanks penny!
My sweet spot is my 15/20 pd weights.. today I used my 30 pd weights for the squats!!! I LOVED this workout. 😅Supersets always make me feel like I’m putting in work. Thank you for providing these awesome workouts Penny….. truly appreciated. 👏🏽👏🏽👏🏽👏🏽
Wow, wow, wow !!!! 👍💪👍💪👍💪💯🔥❣I had so much fun! The third round I thought, ok give it all, it's over 😅 I worked with 5 and 8 kgs dumbells! Thank you so much Penny 💋
Now this was a total blast! Definitely my new favourite even though I was screaming at you on the screen for kicking my butt! Great effective exercises, perfect intervals. Thank you so much for this one, you rock!
Hi! This was so great! Wow. I am so impressed by your strength! Also I have to say it is so encouraging to watch you smiling the whole time! It is so uplifting :) you are a blessing! Thank you for another wonderful workout and start to the day!
Thanks to you and your workouts I'm now using 10 and 15lb set weights, a 20lb single weight but with the alt arm front raise exercise I have to use 6lb because of shoulder issues. I have came a long way and truly enjoy your workouts!! ❤
OMG i just found you - your workouts are AWESOME. Your music rocks and that is what is a big difference with other channels - their music is not motivating. I am now part of your team!! 😅
💪🏼💪🏼💪🏼🙌🏼✨❤️🔥🧘🏻♀️ Awesome as always! Love the format, got to test myself with different weights as the rounds went by. Mostly stayed with you, had to drop a little for shoulder raises due to injury, but all excellent, super sweats = super sweaty!
This was a challenging workout. I loved it. That 10 second rest in between made a huge difference in recovery!😓 By the last set I was running out of steam. Perfect length too. That last move though... I would love to be able to just roll back up and roll back down. Is there any way that you could do a tutorial like you showed us with push ups? I'm an older gal and would love to accomplish doing it. I used 20's 15's 12's and 10's for front shoulder raises. Thanks again for giving us great workouts great music and great little puppers to keep us motivated while working out with you. You are by far the best.🥰😘👏
![30 Minute Full Body Dumbbell Strength Workout [SUPERSETS] + NO JUMPING](http://i.ytimg.com/vi/ywA1MuUqxLw/mqdefault.jpg)
As much as some people want no repeat workouts, these superset workouts are where it’s at. More bang for your buck. Loved it!
YEEESS! Exactly! I like a no repeat but i'm a repeat girl at heart :)
This was super for me today💪thanks and have a great sunday.
I loved loved loved this workout, hard and fast…thank you so much
So glad! Thank you for letting me know!!
Brutal but so good and well composed workout! This pass is my new favorite! Love being able to lift heavy with lots of repetitions. Thanks Penny ❤
Awesome!! So glad you enjoyed it 💪😁
I love supersets and this one rocked! Love being able to correct my form and go at my pace too. Thanks Coach Penny!
You’re so welcome 😅
I love supersets, tripple repeats and longer workouts. Thank you!! 💪
Thank you so much for working out with me. What weights did you use for this workout? Let me know in the comments :)
She tells you what weights she uses in the video at the beginning
8, 10, 15 and 20 pound weights
12kg KB for single hand heavy, then10kg, 9kg and 7kg
Great seeing the dogs Penny. I love that outfit on you. You are so strong 💪
Aww thanks Paula! I appreciate the lovely feedback ☺️
Thank you, Penny!!! I used 10lb and 15lb weights. I had to do some modified sets. I absolutley love your workouts and appreciate you sharing them with us!!
Perfect weight selection for this workout!! Great job 🙌
That was a great superset workout, Penny. Great combinations of movements and flow. Thanks for sharing 👍 💪
You're so welcome! Glad you enjoyed it 🤎
Yessss👯🏽♀️💪🏾three sets of a superset, can't ask for more really 🤸🏾♀️💜 definitely more of this!
Great Monday morning workout 💪 👌 🙌 😎
Awesome Veta 💪😅💪
I loved this variety. It was challenging, fun, and a killer work out!! Thanks penny!!
You’re so welcome lovely 🥰
Woo! That was challenging! I loved all the exercises and it was so fun! I feel so strong!
Wonderful! Thank you for letting me know ❤️
Done this workout this morning. Oh my god was amazing. Hadn't done a strength workout for about 5 days so this definitely done the trick. Thanks so much penny ❣️
Excellent! So glad I could help!
I absolutely love this workout!!!
Amazing work, Penny !!!! Congrats!!!
WOW Penny! That is a SOLID workout! .
Very well balanced and creative. I really like super sets for a good strength workout. This one had everything!
Thank you so much Carol ❤️
This was sweaty!!! I usually do my workouts in the evening, but this one got me so excited that I did it during the day. Used my 6 & 10kg sets - had my 3 kg's ready, but I didn't need them 💪
Thanks Penny for an amazing session, as always 💖
Worked in my barbell and everything!💪💪💪 loved this one penny! Phew! Thank you!!!
Love love this superset 💪💪💪💪Thanks Penny ❤️
Thank you for all your great feedback 🥰
I love pure strength 💪 so much better than no repeat. Doing these sets 3x is just killer!💪
Love, love, loved this one! Will definitely come back to this one!
Awesome Traci 🙌🙌🙌Love hearing that ❤️
Strength work out is my favorite. Thank you 💪🏻💪🏻💪🏻💪🏻
This superset workout was tough but I enjoyed it. The 10-second break went by soooooo fast. Thank you 💪
Love this super set workout 💪🤩 ! Thank you Penny ! You’re great !
I love love this program so much! Super sets are awesome!
Glad you like them!
Yay! Like the longer superset strength workouts. Can't wait to do this after work.
Hope you love it 💪😅💪
Loved this! I used 10lbs & 12lbs for most of it. I have some limitations due to my neck and some nerve damage which effects my left tricep, but since my surgery I have made strength gains.
Perfect training, I used 5 kilos this time, I have not trained for 3 weeks but now we start again. Thanks for your workouts. A big hug 🤗🤗🤗🤗
Loved thos work out thank you. Keep Supersets coming 💪🏽💪🏽💪🏽👏🏽👏🏽👏🏽
Another superset workout out at the end of the month 🙌
By far my most favorite one! Bring it girl! Your amazing ❤
Love your dogs,great work out,thank you ❤
Thank you so much 🐶🐶
This was awesome. Love the super sets
Glad you like them!
Hey penny this strength superset was awesome love the repeat used 5kg 8kg 10kg then crushed a serious kettlebell workout 💪 take care fitness girl 💪
thank you penny - i love strength training and enjoyed this work out very much
As always, you delivered another superb workout. I am greatly appreciative of all the workouts you provide for us. They have been helping me stay on my fitness journey and weight loss goals.😁🏋️♀️
Shelia I am so happy to help and I’m so grateful to have you here! Glad you’re seeing progress 🙌
Another great session thanks Penny!! Love the strength workouts more of the same please! 💪 💪 😘
Superbe séance 💪💪💪 j’ai adoré 🔥🔥🔥 un grand merci Penny 🙏🙏🙏
LOVED IT Penny!!! Great workout! You never disappoint and always challenge and inspire me! From one fitness instructor to another! Thanks girl and Happy New Year!
Challenging but satisfying in the end!
Glad to hear that 💪😅💪
Amazing!!!!!! Thank you Penny 👍💥🌞🚀😊♥️
Thanks!
You’re so welcome 😉
My favorite type of workout! All strength 💪 supper sets repeated 3×😃
Awesome! Thank you so much for letting me know Raquel
Holly Molly 🙈😅💪🏻🔥I feel my all body muscles it was one special and amazing workout for build strenght on Saturday's afternoon!!! I love this form 🤗💙🦋Thank you Penny have a wonderful weekend ☀️🍁🍂
Fabulous workout!
This was tough but really fun! I started off w a little walk to get my blood flowing on a rare cool morning here in the southern USA and did a 5 min finisher on the stairmaster. I used 10 and 15 lbs. I'm dead now. Thanks penny!
Fantastic! I always go for a walk after my workouts! Great way to recover 😅
💪Wow Penny, in awe of you doing them DB Get ups at the end 😍You make it look so easy! 🤯Awesome as always. Thank you!
Ohhh yaaaa another live! Sometimes I have to do them the following day bc of the time in New York. I know this will be another amazing woekout sesh.
Hope you enjoy it when you get it done 🥰
Your workouts are always a favourite treat, thank you!! 😊
Appreciate that Max 🙏🙏🙏❤️
Je ferai le cours demain matin et je me réjouie déjà car tes cours sont super 🔝🔝
My sweet spot is my 15/20 pd weights.. today I used my 30 pd weights for the squats!!! I LOVED this workout. 😅Supersets always make me feel like I’m putting in work. Thank you for providing these awesome workouts Penny….. truly appreciated. 👏🏽👏🏽👏🏽👏🏽
Love multiple sets. I’ll use 10, 15, and 20lbs weights. Thank you Penny ❤️
Awesome!!! Love hearing that! Multiple sets for the win 💪😅💪
Massive thank you Penny💪
Thank you for the workout.
LOVED IT!!!! Thank you for the sweat
Thank you so much for following along with me Angela ❤️
Great workout Penny! 💪
your energy is incredible ... and that top says it all 🔥🔥🔥
Thank you so much ☺️
@@garagefitnessgirl Keep throbbing 🔥❤️🔥🔥
I used 10, 15, & 20 lbs! The plank walk was tough! That’s a new move for me!
Wow, wow, wow !!!! 👍💪👍💪👍💪💯🔥❣I had so much fun! The third round I thought, ok give it all, it's over 😅 I worked with 5 and 8 kgs dumbells! Thank you so much Penny 💋
Awesome!!! I think that’s what I used too! Great job getting it done 😅
Now this was a total blast! Definitely my new favourite even though I was screaming at you on the screen for kicking my butt! Great effective exercises, perfect intervals. Thank you so much for this one, you rock!
Thank you so much for the wonderful feedback! Grateful to have you here following along with me 🙏🙏
This was awesome. Thanks Penny 💪
Omg this was just perfect my kind of workout!!!!💪💪💪
This was my favorite work out of them all!!!!! Thank you, Penny💕.
Yay!! Love hearing that! Thank you so much for the great feedback ❤️
Thank you Penny, great,great workout 🏋️♀️💪😅😅🙏I really enjoyed it 🙏
So happy to hear that! Thank you so much for following along with me ❤️
great work out! Thanks Penny !!
Great workout today 💪
This was an amazing challenge! Awesome sweat session! Thank you Penny!
Awesome Lisa!! So happy you enjoyed it 😅
Did this workout this morning 💪👍
Hope you enjoyed it ❤️
@@garagefitnessgirl I DID!!! I felt every move and burned plenty of calories! It was awesome!!
Great thankyou 😁
Great workout!!!!
always so challenging!!💪
YEEESS 💪😅💪
I love your routine and your dogs 😍
Another great one, Penny!💪
Hi! This was so great! Wow. I am so impressed by your strength! Also I have to say it is so encouraging to watch you smiling the whole time! It is so uplifting :) you are a blessing! Thank you for another wonderful workout and start to the day!
Penny can You do excercise to aduct? Thanks, You are excelent
Thanks to you and your workouts I'm now using 10 and 15lb set weights, a 20lb single weight but with the alt arm front raise exercise I have to use 6lb because of shoulder issues. I have came a long way and truly enjoy your workouts!! ❤
That’s so awesome!!! Proud of you girl!!
Fantastic as always!🎉
Loved it! Great full body strength 💪💪💪 - thank you Penny!
Excellent Penny, amazing class. Thank you 🙌👏🙏
Thank you so much ☺️
Fantastic, as usual, a HUGE thank YOU!
💪This was another great one Penny. My muscles are burning lol 💯💥
OMG i just found you - your workouts are AWESOME. Your music rocks and that is what is a big difference with other channels - their music is not motivating. I am now part of your team!! 😅
Such a fantastic workout Penny. Loved the format, 10-sec breaks and supersets. Thanks so much for these tough workouts. 💕🌸🙌
Ouch!
Thanks for a awesome workout 🏋️♂️
Grazie Penny❤
👍👍💪💪💪 great workout very sweaty as usual 😅👍
💪🏼💪🏼💪🏼🙌🏼✨❤️🔥🧘🏻♀️ Awesome as always! Love the format, got to test myself with different weights as the rounds went by. Mostly stayed with you, had to drop a little for shoulder raises due to injury, but all excellent, super sweats = super sweaty!
💪🏿 Penny awesome workout!
Awesome workout 💪🏻 thanks Penny
How could you be soooo gooood?
Ha ha thank you ☺️ That means a lot to me 🥰
OMG that was a tuff one, I enjoyed it.
Awesome Natasha! Strength is so fun right 💪😅💪
Pump it up Love this
Woohoo! So glad to hear that ❤️
This was a challenging workout. I loved it. That 10 second rest in between made a huge difference in recovery!😓 By the last set I was running out of steam. Perfect length too. That last move though... I would love to be able to just roll back up and roll back down. Is there any way that you could do a tutorial like you showed us with push ups? I'm an older gal and would love to accomplish doing it. I used 20's 15's 12's and 10's for front shoulder raises. Thanks again for giving us great workouts great music and great little puppers to keep us motivated while working out with you. You are by far the best.🥰😘👏
Thank you so much xo
Thank you so much for following along with me ❤️
That was fabulous 💪🏻
Love that Workout was hard but I did it. I just had a problem with the DB planks. If there’s a modification for that that would be great you’re😊
Yes 🙈 I forgot to film something for that one. You could do another Ab exercise you enjoy.
This is 🔥! I used 10, 12,15 and 20 lb. weights 🏋🏽♀️💪🏽
Amo maravilhosa
Love supersets, I started off heavy, by the end I kept hitting failure 💪💪
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 think walking plank is now my favourite exercise BRILLIANT thanks Penny🙋💐💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
Ooh I forgot about that move!