Core & Pelvic Floor Yoga Workout | 30 Day Yoga Challenge
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- Опубликовано: 4 апр 2023
- Core & Pelvic Floor Yoga Workout | 30 Day Yoga Challenge
In day 5 of the challenge we are focusing on functional core strength. Ease into each pose and use your breathing feeling the connection with your core & pelvic floor.
You've got this! Keep up the good work!
Namaste
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Let's get pain free: www.msunn.com
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. 
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Welcome to Day 5! You are doing such a great job! We'd love to know below how is the challenge going so far?
You are such an excellent teacher thank you so much for your gentle calm approach xx
Awww thank you! So happy to hear that you enjoy the videos and find them helpful. Keep up the great work 💗
The way i feel after your workouts is remarkable. Thank you sooo much!
Awww thank you so much for sharing! So happy to hear that you are enjoying the workouts. Keep up the fabulous work!
I love that you use both ends of the mat!! ❤
Movement all around! So happy to hear you are enjoying these classes!
Day 5 ! I needed this at the end of a weekend! With a few adjustments for an injured wrist ( side plank and star pose ) this felt amazing!
Yay! Way to go with this challenge & making changes that work best for your body! Keep up the amazing work💗
Excellent Day 5 Challenge - thanks Melissa
Way to go your welcome !
Another great one! Will definitely be back to work on half moon pose!
Fantastic work Suzanne ! Let us know how you progress with this pose!
Wow Melissa! I have never felt the connection in my over mobile body, I have like wavy stability and Im over wight I have a lot of pain in my body. And I have done yoga for 4 years almost every morning. And your yoga leaves me warm and swety but the best thing is...I can feel a lot more muschles and joint have moved, I have never felt that conkecyion before in my life. I have had over mobility( dont know the english word) in my joint så I have been training in gyms and so on, bur never, never have I felt so much in your training and moving slowly and so perfectly. I dont feel the stress I have always felt in the gym and from doctors. I just want to thank you for doing this for us who dont get the right help from the healthcare system. I also wanted to sign up for the 30 day challange but couldnt find any link, so Im following it now by RUclips order. Lots of love and light and thank you for your wonderful work. It heals more than you know 🫶😊👏
Caroline, this is so amazing & thank you so much for sharing. We are so happy that you are enjoying the challenge and the channel and can feel the difference. You are doing such a great job putting in all the hard work with the classes (the hardest part is just showing up on your mat). Keep up the fabulous work and please keep up posted with how the challenge is going!
Great thanks 🙏🙏
You are welcome!
Loving this challenge❣
Yassss!!! So happy to hear that you are enjoying this challenge! Keep us posted with how it goes 💕
I dd day 5 and forgot to comment!
Amazing! Way to go!! Keep up the good work!
Loving this challenge. Thank you!🙏
Amazing so glad you are loving it !!
Loved thr deep stretches. Felt it in the mid back. Ong, that 30 mins flew by!!! Thanks again!!!
Excellent so glad you loved it !
Hey Dr Melissa I am doing those exercises with you today I always come to see you in your class today friend
Great job keep it up!
Such a great strengthening flow! I feel amazing and much less stiff!
I love this! Keep up the good work!
Need to work on balance but enjoyed another great workout!
Awesome job! Keep up the good work and so glad you are enjoying them!
Thank you, this daily yoga with you is really wonderful. You and your location also adds to the enjoyment I feel doing it.I wish you a nice day.
You are welcome! Thank you so much for joining us and so glad to hear you are enjoying the classes. Keep up the great work!
Good one. I am learning so much about my range of motion, or lack of. Balance is a challenge as well, but no falling just wobble. Thank you.
You can do this !! So glad your finding these valuable!
Day 5 completed. Super stretch class with some nice balances.
Wohoo that's what we live to hear !! Keep it up!
I've been in a 3 month pelvic pain flare, and this series is EXACTLY what I need on my path to being pain-free. I can't believe it's free!! Thank you so much!
SO glad you are finding this valuable !!! This comment made our day ! :)
Loved the practice! ❤ A bit extra challenging with my toddler trying to bit my toes 😮😂
😂The added challenge of a toddler love it! I am going to try filming a yoga workout with my niece so this could be a very entertaining one coming up! Keep up the great work!
Can't wait. I've noticed he is very observant and at random times of the day he does some of the poses I do during your videos 👌
I’m one day behind, but I really enjoyed day 5. Thank you for these exercises! 🙏🏽
Way to go!!! Keep up the good work! So happy to hear you are enjoying the challenge!
Amazing! But hard, need to try again! ❤
This one is a little challenging, keep it up!
Thank you so much for these workouts and this challenge. Am very grateful for you taking the time to provide us with balanced workouts with no fee! Very grateful thank you!! ❤
Aww thanks for your kind comment !! Happy to help and so glad you are loving these !
I cannot balance as good as you but I enjoy your videos. I am super busy during the day so have been doing this at 9pm. Thanks for making this class free.
You got this ! It takes practice and consistency. You are welcome happy to help!
Really enjoying this. I have a bad relationship with core work and it's just so refreshing to see this approach. I'm really feeling the benefit
That's amazing you are noticing some changes already keep it up !!!
Wasn't able to do this workout today as i didn't get the email link till 615 am. I need to be working out by 530 am. I don't have time in the evening after work. Used one of your other videos instead. These links need to be sent out earlier in the morning.
Thank very much Melissa this was very therapeutic practice after a heavy leg day at the gym it loosen me up l love how you keep saying check your breathing and check in with our body it gives better form and flexibility I constantly sharing your technique with others at the gym and they are encouraged so much it makes there work out better u rock Melissa see you tomorrow this a awesome challenge u have put a lot of work in keep up the great work u are appreciated
Hi Kenneth! LOVE hearing how you are doing and thank you so much for sharing this at the gym too ! Love having you inside the challenge and thanks for your kind feedback we appreciate you :)
I have been doing these during my de-load week and this has been refreshing and my body already feels better. I will continue these even when I begin my strength training again.
Amazing you got this !!
I enjoyed Day 5 of challenge. It felt tough balancing but every wobble made me more determined to practice more. Thank you❤
Amazing Rachel love your determination !! Keep it up!
11.07.23
Yikes! Just realized I never commented last night 😬😬. Wanted to do that each day.
NoticeIng my balance is much harder to keep on my R side.
Good job noticing the difference from side to side. Keep up the good work you are doing great 💕
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That was spicy feeling sesh! for me, it was really opening up my left hip flexor area, love love love your classes. Thank you so much, I do them before I go to sleep and I sleep so well✨✨
Amazing you are feeling some changes !! You are welcome and so glad your loving them and sleeping well too !
Great class! It has nice mix of breath, balance, strength, flexibility, mindfulness! Thanks!
Amazing! So glad you enjoyed this one! You are doing great!!!
The time goes by so fast while I do these
So happy to hear it! Keep up the awesome work. 💜
I did this one April 7 cuz I didn't get today's workout link in time
Wasn't able to do this workout today as i didn't get the email link till 615 am. I need to be working out by 530 am. I don't have time in the evening after work. Used one of your other videos instead. These links need to be sent out earlier in the morning.
I am in the same boat, so I just do them the next day. I really appreciate that she is doing this for free, so it is a small thing to be a day behind.
@@mattcmom the deal was "do it every day. Share it on social media. Be included in a drawing for free stuff." Can't do that when the links are shared late.
@K Laurvick oh, I understand. I am doing it everyday, just a day behind, but I am not a social media person, so I wasn't thinking of that, sorry.
Thank you so much for your support and glad to hear you are enjoying the challenge! Way to go finding a way to work it into your schedule next day is so awesome! Keep up the good work!