Foot Pain & Pelvic Floor Connection | Your Feet Need This
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- Опубликовано: 2 окт 2024
- Foot Pain & Pelvic Floor Connection. Your Feet Need This! Could you lift and spread your toes?💥
My left side always has to work so much harder and if I trace it further up the chain that’s where I have to work more on my glutes 🔥
Grab your fav ball, mine are RAD rounds balls & give these a try! To grab your own pair of rad rounds click here & use code: MELISSARAD for 15% off www.radroller....
Yes our feet & pelvic floor are connected!!!
By our fascia, our tissues, our nerves, & the movements at the feet affect the knee, hip, pelvis and vice versa.
So if you’ve been struggling with foot pain have you taken a look at your pelvic floor?
Let me know ⬇️ if you can spread your toes? The more you practice the easier it gets 💗 both you 🦶🏻 & pelvic floor will thank you!!
Namaste
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Let's get pain free: www.msunn.com
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Good afternoon! I have pain in my heels and hip joints after prolonged exertion (long walks), and I also noticed that the arch of my foot has dropped and my big toes have changed their position. Can you recommend any exercises? Thank you very much!
So awesome with those observations! Being aware is the first step! We have several other foot videos on pain, mobility strengthening, bunions, and even what shoes to wear on our channel you might enjoy!
i love your videos so much, it helps me cure the pain. i've been dealing with this plantar fasciitis for about a year and it was horrible. i can't walk properly, and also my pelvic and tailbone area getting hurt too:(
Amazing!! So glad these videos are helping you feel better. Keep up the good work 💕
Dr. Melissa is so incredibly cute! And those toes/feet of hers in one word, WOW!! 😍
Thanks!
Hi dr., 72 yr. Old woman here! Dealing with plantar fasciitis, perpheral neuropathy and probably fibro foot. Exercises have helped tremendously and you have some new ones that I am excited about. It's a challenge for certain! I have spent many sleepless nights but it is getting better. My foot doctor hoped the alpha lipoic acid to 1200mg power day for the peripheral neuropathy & this has helped hugely! Diabetic here. All things considered, I feel pretty good. So happy to have found your channel. You certainly have a soothing voice.
So happy you are here and finding these exercises helpful! Keep up the amazing work you got this! 💕
Thank you for some great videos. I have tried out your exercises for plantar fasciitis - even though my diagnosis is tarsal tunnel syndrome. It has come and gone for several years, but a inflammation has bothered me now for over half a year. It’s now better, but I still can’t run, take long walks, play tennis as I used to.
Do you have any exercises or good advices specifically for tarsal tunnel syndrome?
I’m 68, male, active, in fairly good shape, have always had flat feet, when young I did a lot of running, hiking, sports, gymnastics and so on - without getting any problems with my feet. Now my right foot is stopping me!
You’re welcome! Glad you enjoyed this one! We don’t have one specific to tarsal tunnel so I’ll add it to our filming list. Thank you for the suggestion! We do have several other foot videos on our channel and nerve calming videos like the hamstring one we have is great to calm the nervous system.
Amazing it’s all connected right. Would never know to do this. More advice…pick up a Sadhu board and start stepping on some nails daily.
It sure is all connected ! Thanks for your feedback !
Hi Dr Melissa My name is neal nice to meet you and watching your RUclips channel
Hi Neal so nice to meet you and welcome to the community !
Thanks for another video. Been dealing with plantar fasciitis for 2 months... better than it was but still healing. How often do you suggest rolling with the ball or foam roller? Didn't recognize plantar fasciitis symptoms at first because I only had sore middle toes... few days later it was sore toes and heel... then it was OMG my arch and heel are ripping apart! One thing that has helped in my healing, besides rest, stretching and wearing shoes for every step inside my house, has been wearing a type of boot to keep my foot dorsal flexed at night. Good luck to all of you dealing with this issue. Stay hydrated and patient. Thanks again for sharing the video and knowledge.
So glad you found this video helpful! And yes absolutely great tip staying hydrated is so important for our tissues. How often to roll can vary from person to person. Some of my clients roll 1-3x day some do every couple, and some do before and after activities. The key with any rolling is to only do it 30-60seconds in a spot a one time.
21 year old with plantar fasciitis and pelvic floor tension, will definitely have to give these a try! Ive seen some PT and theres some things similar to what you do. the way you explain and demonstrate is amazing instant subscribe looking forward to recovery!
Welcome to our channel so glad you are here! Love that you have gotten in to see a PT for relief. We have lots of videos on foot pain you might also enjoy. We released a new foot pain and pelvic floor tension a couple weeks ago too 💗
@@DrMelissaOleson thank you doctor!
Your videos are so calm, relaxed and easy to understand. Thank you. 🙏
You are welcome! So glad you find the exercises helpful. You are doing great!
Thank you. This was extremely helpful. Plantis is not kind when the is so bad you can barely walk.
I am feeling less pain already thank you ♥️👍
That is so great to hear and glad you have found this one valuable, thank you for your feedback !!
Bountiful beautiful blessings of gratitude 🙏
Thank you!
I’m dealing with plantar fasciitis and after viewing dozens of videos on what exercises to do, you definitely have some new ones that I’ve not seen. You do a great job showing us your techniques. Please keep up the good work. You are helping many people.
Hi there! Thanks so much for your kind words and feedback - I am so happy I have been able to help you find some relief. Keep up your amazing work!
Hi, I don’t see the link for the missing link video. Thank you
Here is the link to the missing link to your core & pelvic floor msunn.samcart.com/products/core-reset
@@DrMelissaOleson thank you!
@@lindseyvanetten-ts6zl you're welcome!
I have a Morton's neuroma which limits my ability to do this, any suggestions?
We have lots of other videos on foot pain you might enjoy. Listen to your body and be gentle.
Elite stuff love it thank you 🙏
aww thank you! So happy you are enjoying the videos & finding them helpful!
I didn't see a link appear
Doctor thank you
You are welcome!
Amazing incredible video I’m working on it
So glad you found this valuable, we appreciate you!!
@@DrMelissaOleson blessings to you and merry Christmas 🎁🎄
Thank you 🥳🙏🙏
Always glad to lend a hand!
Cmon people 1k views 20 likes? Drop a like!! Help out with the algorithms. She works hard for your health. Remember that
Thanks for your support we appreciate you!