YOGA for CORE & PELVIC FLOOR STRENGTHENING | Advanced Kegel Exercises

Not your typical advanced kegel exercises, but in this yoga for core & pelvic floor strengthening class you'll learn the keys to building a strong core. You'll learn the power house of your breath will help to strength, stabilize, soften, and bring awareness to your core & pelvic floor. This pelvic floor friendly class will help with prolapse and diastasis as you continue to build strength and awareness of what is firing and what is not.
Still struggling click & want to learn more click here for FREE ReWire your pelvic floor & core challenge bit.ly/strongc...
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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@DrMelissaOleson]

Thanks for joining me to fire up your core & pelvic floor! Keep up the good work! If you want to learn more about building a strong core click here bit.ly/strongcorepf

[@laurenstone3182]

Thank you for these exercises! It’s so hard to find exercises for the pelvic floor with such good breathing instructions. I love using yoga blocks to help deepen the exercise. Thank you!

[@DrMelissaOleson]

thank you ! this feedback made our day :) happy to help!!

[@claudinehellmuth]

This is great! Thank you!

[@DrMelissaOleson]

Awesome, glad you enjoyed this one! More like this to come💕

[@elizabethbono3704]

And I’m sweating 😂

[@DrMelissaOleson]

This was definitely not an easy one! 🔥 Awesome job!