How to slip a punch in MMA

Learn how to easily slip a punch in MMA.
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[@PATEL.072]

👌👌👌

[@Adam97982]

Hi coach, I’ve started ji jitsui and kickboxing and wrestling in my city, any advice of how to get better at sparring people and getting better at takedowns and leg kicks

[@MMACoach79]

Yes, just keep training and practicing those areas.

[@ExpensiveUrine]

Great video. Sometime in the future, is it possible to talk about the MMA minimum fitness standards or benchmarks from strength to muscular endurance/endurance, please!

[@MMACoach79]

Thank you. I really wouldn't know what the minimum standards/benchmarks are.

[@carloscatano1750]

Fantastic! Thank you!

[@MMACoach79]

You're welcome.