4 Simple Exercises To Lose Thigh Fat Fast at Home | जाँघ और पैर की चर्बी कम करें -Easy Thigh Workout

Simple Exercises To Lose Thigh Fat Fast at Home with Easy Thigh Workout to get slim thighs . Lets get in Shape and lose leg fat and lose calf fat to get beautiful slim legs .These Easy thigh slimming exercises will help you get toned legs in no time at all .Yes Friends , this is a perfect Full body workout to lose weight which require no gym , no equipment and no diet and can be done by women, men and beginners of all ages.
In this Video you will Learn how to lose thigh fat, lose weight and get in shape with these simple exercises to lose thigh fat fast , not only are these tried and tested effective Easy Thigh Workout but I Natasha Mohan Weight Loss Expert and I promise's you that you will also get your prefect body in no time .
TO see more Natasha Mohan Exercises by playlist :-
• Easy Weight Loss Exerc...
LINK TO MY ENGLISH WEIGHT LOSS CHANNEL ( Weight Loss with Natasha Mohan ) :- / @weightlosswithnatasha...
Link to My Instagram Page :-
/ weightloss.diet.hindi
Link to My Facebook Page :-
/ health.weightloss.tv.h...
जाँघ और पैर की चर्बी कम करें 5 mins में , मैं नताशा मोहन , आपको बताऊँगी पैर की चर्बी कम करने की 4 exercise .
इससे आपका वजन तो कम होगा ,बहुत जल्द आपकी जाँघों का फ़ैट भी कम हो जाएगा ।
ये एक बहुत ही आसान पैरों का वर्काउट है जिससे आप LEGS और THIGHS को SHAPE में लेकर आ सकते हैं ।
Music :-
Short Guitar Clip by Audionautix is licensed under a Creative Commons Attribution licence (creativecommons.org/licenses/...)
Artist: audionautix.com/
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Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#losethighfat #easythighworkout #natashamohan

[@dt.natasha]

Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results.
After completing 1 round , If you are not tired you can do these exercises again .
Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body.
To see My Exercise Videos by Play List :-
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
Aap in aasan exercises ko mere saath meri speed par kariye .
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain .
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein .
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58

[@shonimamar6889]

Madam meri hips ki sides nikal i hein plz koi solution btaein

[@shireenkhan3247]

Mame esi koi excersise btaye jisme chair na ho meri hips size zyda h plz

[@liazadsilva4669]

I will start from tomorrow. It is really easy and best.

[@nargisiftikhar8750]

Hi api plzz face ka b btyn kuch

[@geetahirpara5750]

Hath ki chrbi hatane ke liye kya karna chahiye

[@technicalmusafir528]

Aapni maa ke labi umar ke liye 1like jarura kare

[@gauri0108]

All exercises are good and easy.
Thanx for sharing this 👍

[@onlygamingyt1148]

Legend watching this video on bed and thinking let's do it tomorrow

[@nainagupta3426]

😂

[@bhartigaykwad700]

😂😂

[@hirafarooq2552]

Hahahaha waqae yrrrr waqae

[@Nureen-uv1ke]

Right

[@durgakhatri4221]

😭 uh broke my motivation

[@farwa_naaz]

Bht effective exercise hy 2year ago ye try KI thi bech me jump kia other exercises py but itni effective ni lgi or tough b thi phr ab dobra sa ye video dhondi hy ab phr sa ye start kar rhi inki tmam exercise tips or recepies or w8 lose motivation on point and 100% effective thanx sis Allah give you reward for this❤ jazakAllah

[@jagjit5678]

Mam thanks for your easy exercises it's really enjoyable

[@rainaraghu.n]

Wow ..great exercise for thighs. But my thighs are not fat. But still I have started to do. 😊Thanks.

[@raveetakushwaha8649]

❤

[@shwetabhatnagar2535]

Ma’am these exercises seems to be very beneficial. Can you tell how many reps we have to do.

[@simiakhtar5398]

Thank you so much...Hamein yeh tips dene ke liye🙂🙏

[@narendrasoni5829]

All exercises are my favorite 😍...
That's very effective workouts .
Thanks for the precious video ❤️

[@vandanatrivedi6930]

It's very easy for workout And excellent training method.

[@visalakshiputrevu4397]

This 4 exercise are powerful thank you so much 🙏🙏🙏

[@TryingArtist]

THESE EXERCISES ARE EASY Thanks a lot mam

[@janakiraoreddi6290]

Try kiya 9682357169

[@rohitbhchetry4306]

Mama

[@moinmoinudenshek1487]

Thank you ☺️❤️❤️

[@SadhanaKumari-gz6up]

FOURTH EXERCISE IS SO AMAZING ❤❤

[@hnaanmughal8792]

Very good exercise for our health thanks

[@jannatulferdous151]

It's better for me.
Thank you dear sister..
From Bangladesh 🇧🇩❤️💗

[@kausarjahan2892]

Kya krte h ap

[@gulafshaqasim8325]

Thank s for these rxesacise

[@manpreetkaurpancia9636]

All... exercises are very fruitful mam..
Thankyou so much..

[@user-kw1cu9mh3l]

Kya sach me motapa kam gya didi

[@prachitipimpalkar8266]

Legends immediately try this workout after watching this video..to check wether they can do it or not!!

[@anusayamohapatra6558]

All the exercise are very easy I have tried 😁😁🙂🙂

[@rituaggarwal3001]

Your exercise tips are awesome

[@gulnazbukhari864]

Zabersat All tips ziyada achi lgi mujhy thank you sooo much 🥰

[@dikshasonlakidiksha4135]

बहुत अच्छी एक्सरसाइज है

[@_kepjang_]

thank you for this

[@rayeesafatima3299]

Super easy and very powerful exercises mam ❤thanks alot

[@dt.natasha]

My pleasure 😊

[@gachalaura6835]

I can't understand the language but I only watch the video so I understand thanks for the exercise mam.

[@shwetatamrakar9374]

Thank you for aware aap ki sari exsarsaej bhot achhi ha bhot fayda huaa ha

[@mehrunramji8167]

Thank you so much for yhe exercises. I shall begin from tmrw👍👍👍🙏🙏

[@dt.natasha]

Best of luck!

[@nageshhulawale3316]

Thank you mam... Very nice and easy ways of exercises.... !

[@dt.natasha]

💓

[@khanbaby888]

ap ki Axercises boht asan hoti h ❤

[@rashida4703]

Mere legs,thies bhot hi full huve he ye all 4 excersis muje bhot effective lgi, 4th hard but effective he shukriya mam 5 din se shuru ki he Result very good

[@zainkhan8388]

Aaap kaha se ho.?! ;;

[@noorjahanmajid4753]

Easy and simple thank you so much mam

[@benakeshwara9397]

Looks easy, I need to do this exercise. Thank you. 👌

[@TabrezAlam-eu5ky]

Chhati badh jata uske bare mein kuchh bataiye to Jara

[@roopsmansoor1150]

thank you dear I like this all excesses

[@Etheriousnatsud]

very very thank you mam😊😊😊

[@karunashrivastava2922]

All exercises are very easy and comfiotable tysm your nature is wonderful

[@sakshibachwani6036]

Thank you so much Amazing Exersises i will do on regular basis in morning thank u..👏👏👏👏👌👌👍👍😍😍

[@dt.natasha]

You're so welcome!

[@azlanahmad4967]

Did it worked?

[@meetabedi2616]

Is it effective?

[@nalinikamath4829]

Thankyou very much for the video. Tomorrow onwards I will stat💐👏👌👍

[@dt.natasha]

Most welcome 😊

[@sanjumishra8491]

Thank you for the lot exercise

[@smitarathod1664]

All exercises r vry Awesome n comfortable n thanks a lot

[@sonumalik7980]

Very nice 👌👌 I can do this exercise daily

[@NaziaKhan-sc2gf]

It's really helpful.thanks alot

[@pranitadas1409]

Thanks mam❤❤❤❤❤❤

[@pradnyalokhande3261]

Ya Mam right , because eats lot of sweets,And tea drinks every time

[@anithasworld4382]

useful method. tku.i wil try this

[@SanjayKumar-bf8xy]

Hi dear 👍

[@jasudesani378]

Mem muje sab achi lagi 😍😍😍tnx you mem so much ....!!

[@fashionideas4987]

Aap boht achi ha ma apki exercises try Karti ho daily

[@Bablukumar-sh4mq]

I like this. Exercise. This is very simple. And easy

[@dt.natasha]

Glad you like it!

[@sachinroy2442]

1th exaesec is amasing its benifict😊thank u mam

[@menkasingh4424]

Ur so motivated 😇😇

[@dt.natasha]

Thank you

[@nirmalkaur5372]

Aacha hai or simple excise hai mere liye thanks sis from Andaman

[@zainkhan8388]

Aaap kaha se ho. 🎉🎉🎉

[@neelamverma704]

God bless dear .I was finding solution for this problem.

[@dt.natasha]

💓💓

[@rutujajadhav5018]

@Radha Swami hi

[@saanvigoyal7080]

VERY easy exercise mam.thanks a lot...😊

[@dt.natasha]

Most welcome 😊

[@ashokgoshwami1639]

Thank mam you are great 😃👍

[@nasirshaikh5864]

Thank you so much mam iam follow all your exercise ☺☺☺

[@dt.natasha]

All the best

[@geetasaroj385]

This exercise like a dance steps
I love it😁

[@dt.natasha]

Glad you like it!

[@diliphandique8429]

I like your vdo

[@susmadc1620]

@@dt.natasha thanku mam❤️

[@GeetaSharma-pf7yt]

I lv it

[@mahipalsinghkardam1325]

I am a so fat but these 4 excercises are very simple. I try it.

[@tykongaming2781]

It's work

[@madhurya6693]

This is easy let's hope everyone reach their goals 🥰🥰I am going to try this from today and I will give my feedback 👍

[@shaikhsuhanaparvin2387]

Please feedback

[@ashir602]

Very good samjhanay ta tareeka daisi Hy or easy n toooo goooood luve u

[@mohdmisbahuddin3563]

This is simply easy exercise thank you so much mam👍👍

[@sangramkumarsahoo7615]

Really these exercises are too much easy and I must do it. Thanks a lot mam

[@jhootnahbolo3760]

FARAQ para?

[@mayankdhankar7437]

All exercises are good and easy

[@kaneezfathima1889]

👍 I like so much TQqqq so much mam ☺️☺️

[@ayeshasiddiqua5218]

Thank you for the exercises ☺️

[@minaxidesai3931]

Hi.third.exsetsiz.isverylike.

[@rsru8655]

Anuradha Prabhu here, Madam ,really I like the way you motivate to be fit and fine

[@memoonahassan8897]

all exercise are very effective
but i feel alot of burden on my knees
ye off course also felt strongly starch n burden on thigh also but knees

[@ismailhussain4562]

Wonderful exercise Mam

[@kajaldwivedi8694]

After watcing ur videos, I hv decided to quit workout app exercises and follow ur exercises for a month..😁❣

[@abhilashabhardwaj3768]

So what was the result after a month..?

[@ashugos4078]

I like ur's all exercise nd love u mam❤❤❤❤❤❣❣

[@shalinityagi5017]

Thank you sister

[@sushmabaveja]

I had underwent knee replacement
So squat or knee bend exercise cause Pain in knees.
Please suggest some other exercise for senior citizen.
My inner thighs are very bulky,
Very difficult to walk

[@jyotishah3639]

Thank u so much...i also do this exercise with my mom... it reaaly hepls for me.... love you so much 😍😊💪💌👑💫

[@mahtoanshumahtoart2360]

It work on u

[@leenathingalaya1736]

All exercise are comfortable

[@arbazhussain8140]

At wt time

[@sabitadas6016]

Beautiful and easy exercises mam

[@abhilashadutta1076]

thank you sooo much

[@reno-xg8le]

Its really easy.

[@Tamangsangita1982]

Thank you so much for you simple exercise I'm doing daily

[@surekha2951]

sister really this exercise will work

[@balbhadragiri9909]

Thank you bhahut accha

[@user-dm1fz8sz5d]

Thank you di😊

[@dt.natasha]

Welcome 😊

[@zannatreetu4961]

Thanks.I will try it.

[@vijayseindane5353]

Kya km huAa

[@adamjohn4974]

First time I'm watching your channel. impressed ❤️will try
From kerala

[@AnitaSingh-fl9ti]

Thank you so much mem

[@shyamsinghmahar727]

Thanks 😊😍 mam

[@aishu7495]

I did it for the first time... Enjoyed a lot... Hope it will work

[@khushboomanihar7394]

Very nice

[@Sweetgirl-md6wy]

Hi all ur videos are awesome can u upload single video of all the exercises like face,belly,love handles,thighs , etc combined together.

[@yadavnaitvik5089]

Mai patli hu waight bhi barabar hai but fat bahot hai belly or thai pai

[@sonunitinnitinmansh2547]

Your all exercise is very nice

[@ridakhan4200]

Me ne bht diets kre bht videos dekhi utube pa but trust me mam ap ne Jo Jo kha blkl thk kha ap k diets se me weakness ni feel krti bhook b no lgti bht tasty duet hoty ha or bht weight loss hota ha m from Pakistan mam but I wish apko award mily best dietnist k liye thbkuuuuu

[@alekhyabanda5290]

Super excesices mam :-)

[@simranjeetkaur6455]

Thank for this amazing video 😍🥰

[@SohelShaikh-lr2mh]

Thanks

[@shabanaansari5056]

Shabana Azmi pet kam karne ke liye Koi Tarika bataiye

[@sajjadbukhari2798]

Some of these exercise are not burning fat but they are also making mass muscles in calves and thighs..

[@janatkhanjanatkhan3254]

Thank you dear

[@simrankhan8978]

I am ur new subscriber thanxs for the video I will try this exercise.

[@dt.natasha]

💓

[@soniakumar5867]

Just wanted to know cam theses exercise be done if u hv osteo knee arthritis ? Pl adv

[@Shrashti7770]

Thank you mam 😊😊

[@theislam9598]

I,m from pakistan i like your exercise.

[@mamtalamba4274]

All of the exercises are the best 🙂 I won't believe that these much simple exercises can be these much helpful

[@dt.natasha]

Glad you like them!

[@urmilbhatia6004]

All were superb 👌🏼🔥🙌🏼

[@mdAsad-vk2vp]

Thanks so much mam

[@hooriafatima4985]

Sary hi. Me from Pakistan mam
Amazing workout