Ayurvedic Recipe: Dahl (Lentil Soup)

-1 cup red lentils, rinsed
-4 cups water
-1 teaspoon ground turmeric
-1 pinch asafetida (hing)
-1 teaspoons salt
-2 tablespoons ghee (clarified butter)or coconut oil
-1 teaspoon mustard seeds
-1 teaspoon cumin seeds
-1 1/2 teaspoons fresh ginger, grated
-8 curry leaves
-2 tablespoons unsweetened grated coconut
-2 teaspoons ground coriander
-1 teaspoon ground cumin
-1/4 cup cilantro, chopped
1.-Combine the lentils, water, turmeric, and asafetida in a small crockpot or rice cooker. Once cooked, add the salt.
2.-In a saucepan on medium heat, warm up the ghee and add the mustard and cumin seeds until they pop. Then add the ginger and curry leaves until they release a nice aroma. Finally add the coconut flakes, coriander and ground cumin.
3.-Pour the spices and the cilantro over the lentils and mix.

[@jonathanmaranatha8796]

Excellente soupe! 🎉 thanks you 😊