Sattvic Bhojan - an Ayurvedic diet meal recipe | Onmanorama Food
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- Опубликовано: 13 авг 2017
- This Sattvic Bhojan, a healthy platter put together by Ajeeth Janardhananan, Executive Chef, and Dr. Anitha Manoj, Assistant Spa Manager at the Raviz Resort and Spa Ashtamudi, Kollam, would help you give a delicious makeover to the monsoon diet.
#SattvicFood #SatwikFood #VeganFood #IndianPureDiet
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Very good recipe....some variation if I have created these recipes( for first two )are ...
1. Buttermilk : black salt, roasted Jeera powder, roasted /fried whole black pepper that will come on the surface of buttermilk glass .....to garnish ...fresh green coriander leafs with their small (not hard)branches chopped, a small cherry ..the fruit in between and the branch will touch on to the glass
2. Sprouts : instead of urad's sprout...small desi Chana sprouts with some steam in open utensil, with some more veggies if u desire..., Roasted peanuts / mungfali dana, some roasted sesame seeds ......to garnish ....fresh chopped green Coriander leafs with soft branches, some pomegranate sprinkled, some kish- mish sprinkled, a lichi at the top in-between the sprouts plate
Creative food is like Meditation.....U can have the beginning of creative ideas in cooking n garnishing..but u can not have the end of creative ideas on chef's Table..... as Meditation don't have any end.... I can write atleast 5 pages on to this video n recipe... but that will also be insufficient......to be continued...to .... infinity.....
You look fat and expect me to eat it🤷🏻♂️
Buttermilk ? You are turning Satvik food to gutter food lol.
175 Deepak Majji - Wow. Body shaming. Very classy.
@@enterthedragon6833 Ha Ha Ha
Very nice food
For the last 12 years i am having satvic food diet. It made me under weighed but my body and mind become very light. No diseases, not even flue. Satvic diet helped me to control my thoughts and feelings. I met many spiritual feelings or incidents in this period.
I am sure that, the problems that people are facing physically, mentally and financially is because of their food habits.( keeping Cleanliness in mind, thoughts, food, work, body is the key )
Can u plz explain what was your diet
@@shobhakaria5256 (dears, all human body are not same. So take care and take a medical advice if you were living in high non vegetarian diet.) What I did was Cut all non veg items including eggs.Less sugar and salt
A little food to satisfy when hungry
Enough water when thirsty
Observe yourself as Everybody is different. Managing mind is very important because upset mind can make many discomfort and disease.
So practising simple yoga and meditation is important.
Keep mind happy.
I take all veg food but all in a little quantity just to satisfy my hunger. After two hours, when i hungry again, take again a little. Every two hours i take something.
Less(almost no) sugar and a little salt.
Enough Water to quinch my thirst.
Our body knows everything to help us than our doctors. Dont interfere body mechanism with poisonous drugs. (Take care, every body is different, so try your new food items and accept which is best for you. Avoid refined carbohydrates, especially when you are above 30 years of age.)
@@vinuswami7419 hi vinu swami..
@@vinuswami7419 hello swami. would you like to share some more info and lead me into satvik life in personal?
@@sudheerKumar-fq7eo watch subah jain's satvik movement channel.
Has anyone commented about how these two people are really taking care of what they are talking about, their goodness in their eyes, their manner of speaking? It is so comforting to see such manners these days. You feel as you can trust them.
Pls explains. Would like to know
Absolutely thought the same.
Unmatching with explainers body build up and with their voice.
@Zed Love 🤣
I feel the man here is showing interest in this ....to bring a change in his diet to change himself. A need for him.
The woman may be healthy , can't take a negative opinion just because she has a good build. It maybe due to many factors.
This food looks amazing is the food I love to eat every day!!I've been trying to eat this way and lost 10 kg in few months and feel more energy and more happy amazing
There is nothing like satvik bhojan in the whole world 😌❤️
because you are foooked
Kerala is my love. Wonderful people, wonderful culture and fantastic food. Literally Gods own country. Greetings from Gujarat!!
I consider this state 100% educated morons who r voting for killer Marxists ! PFI terrorism factory operating God damn kerala. We Hindus will pay for this blunder in a big way if no corrective is action taken ! Musalmaan chatukarita by Bhrashtt Congress & warm panties .
I understand, but siddhant this is no way Kerala food, not even 5%.... Incidentally even if it's satvic, I don't see any keralite eating this food, as against the traditional delicacies
More educated state but kills more cows I. Kerela. How u sad it is a god place but kills cows
Thank you bro
I aslo use to love kerala....but aaj pura kerala convert ho chuka h..... Conversion is big business in south... And jo bhi hindu bache h... Sare communist mentality k h.... Sad but true
So...am I the only who has some respect for people and didn't think the of the fat guy as "the fat guy"? Like there are literally people going out of their way to comment about the guy being fat and completely missing the point of the video. Smh people, how old are you now...8? 😠 Much love to you man from someone who actually understands why you are big and how hard it is to lose the weight and keep it off ❤
whaaaat? People talking about stuff should be credible. In the case of folks spouting 'healthy food', they should look 'healthy'. Like folks spouting veganism can't be seen creating meat balls. Stop smoking stuff, faith. Reality should beckon. I am not 8. And you apparently are not either. Stop trying to display HTTA (Holier Than Thou Attitude).
kiney0713 excuse me? How is me defending that man a holier than thou attitude??? Sounds to me like YOU'RE the one smoking stuff. Do u know how long it can take someone to lose that kind of weight at a healthy pace? A half pound to a pound a week is recommended, and no more than 4 pounds a week. Seriously, he could have been eating healthier for a year and we not know it cause maybe he was 50+ pounds heavier then. It pisses me off so bad when people BULLY others because of their appearance and I have no problem speaking against it if no one else will. Just cause he is big don't make him worth any less, or mean that he doesn't know what is or isn't healthy. Boy you should of just kept rolling through the comments because what you said was just plan idiotic, so that comment about you not being 8 years old...um yeah, I'm not seeing it.
I was not in anyway attempting to bully anyone. I am calling out what seems to be clearly a 'hypocritical' piece for eyeballs. Like I said, content and delivery should be compatible. In this case, it is not. You do seem to be trying to bully others in keeping quiet about what they think of the piece and your view point is the only one which is credible/kind. Sorry, that won't fly. This delivery is like Kim Jong Un making a piece on how-to-make the world a safer place in 24 hours. Ok, you are not 8. Maybe like a teen making irrational arguments.
kiney0713 are u seriously comparing this argument to that? WTF is wrong with you!? ok...first of all. I did not mean you when I was talking about bullying. I was stating my reason for speaking out as to why I made a comment against those other comments to begin with. What those people said was not in anyway something like "I won't take health advice from this person cause I don't think they are credible", it was more like "I bet that fat guy ate all the food after the show" or just plain "he's a fat POS", etc. That would be bullying and those are whom I referring too. But if u are defending those people, that doesn't make you any better. Also, if my wanting to speak my mind and point out the raw truth about how mean people are with examples and reason makes me sound like a teanager then that just proves how messed up peoples minds are. I've been through a lot of shit and I am no where close to teenage age, sooo no. What I said was valid and reasonable and it shouldn't have been questioned. You took it the wrong way, thinking I was referring to the ones whom simply will not take his advice based on his health. That is theor choice and I can understand if someone would not listen to him much because he doesn't look like a good example and therefore may not be credible. That makes sense. But it doesn't make sense, nor is there ever a good reason to go on and mention someone's health in a condescending critical and judgemental way to try to be funny. That shows bad manners, morals and lack of a good character and understanding. Nothing that is aimed to hurt someone is ok.
Those are the TAMASIC people, who live to hurt & consume...
I also eat sattvik food everyday it's very tasty and it keeps my mind so calm I gave up onion and garlic for like around 1 year and my mind is so much calmer
What's wrong with onions and garlic ?
Our Satvik food needs to be brought to the main stream. Thanks for such wonderful recipes
No issue satvic movement is there
My knee jerk reaction was to comment on the outer physical image of the shape. It just took a few minutes to see how beautiful his soul is. God bless u chef!
I admire the mutual respect between them. Very nice presentation
Made me hungry!! I love the spoon! all that food and that spoon will make my belly super happy! Thanks for the video and info Doctor and Chef!! I'm Anglo Arab living in Mexico, hard to find some ingredients but always willing to make spices from scratch! A chef of 8 years, worked in hospitality for 25, passion for food for 37 years! And never trust a skinny chef, thats what my mom told me hahahaha. Shukran and gracias!
Indian food is Vedic , come to India, you will be veggie
Yes, well fed chefs feed you well! Long live, Roly poly chefs!
Proper Sattvic food is one which does not increase hunger pangs and keeps one energized and nourished. Typically nightshade veggies(Tomato, Chile, POtato, eggplant) , allium veggies(Onions, garlic etc) , fungi and meat are all avoided. Also food should not be cooked in excess heat or oil - no food should look burnt. Food should not be too sweet - honey is junk except as medicine. The taste should satisfy but not create cravings and help achieve one's weight goals.
Very beautifully explained . And the food looks so authentic 💞 the sound of the breeze in the beginning and the music 😍 cherry on the top. You guys are awesome.
Thank you for this video; I think I've learned something very valuable, and I shall try it soon. God bless the both of you.
wow! I found something new after so long time. I'll definitely try it. thanks, doctor, and chef.
Kyaa Baat Hai, Fantastic, Dr Anitha has really lot of knowledge to offer and I love the chef so simple and honest.
You two are some of the nicest and most authentic people
This is extremely delicious at least better then other diet foods
Thank you for posting saathvik food with organic ingredients. Turmeric is best medicine along with coconut/oil, which are rich in Medium chain triglycerides. This is a healthy rice dish of healthiest rice navara along with black sesame. This salad is power house made of sprouted grams. You dont need tamasic meat for protein. This salad is easily digestible, assimilating and biologically absorbing protein for a healthy body. Pepper, the black gold is the best spice which is highly alkaline and had great PH balancer for health. This is a great food course, and I wish we can find these in food stalls!
Onions and garlic are good for health, but not for spiritual evolution and subtle mind. Thank you very much for making time and making this healthy recipe. You people are fortunate to be in God's own country.
Add more such healthy recipes and have great time!
This was a great video! Very helpful and gave me lots of new ideas, thankyou!
Thank you so much for sharing such a great food ❤️❤️❤️
The Rain is adding natural background sound 😍😍
Loved the salad, rice n tiny cucumber recipe. Can’t wait to try.
Keep it up guys. Great presentation, good screen presence and fab set up. The only negative is that you have made me permanently hungry.
I literally just drooling over the phone..I been and a vegetarian since I was ten... cause veg food is tasty than meat .. thanks so much for sharing this
Thank you so much for posting this!! Wow I can’t wait to start eating fully sattvik bless you
I just loved all your dishes please keep sending healthy dishes
r all satwik type?
Loved the cooking lessons. I love cucumbers but I hadn’t ever tried them cooked🥰☮️❤️
I love the way your are telling.............. and so much loves to anchor
Rajsik means zero pranic foods like tomato and potato which brings leathery and green chilly is a stumilant so it is tamsik means negative prana food They r giving wrong info
Rajsik means all nonveg and spicy items that supposed to put the body warm including wine, Tamsik means mainly rotten and unhealthy stored food that's not fresh. It's written in the Geeta.
@@Tabaspu wrong, golden milk is warm, but is it tamsik? No. Green chillies is tamsik, to get a full pranic body people give up chillies(phelwan). And turmeric is also not in fasting food.
Basically, what is restricted is food that help in making 7 basic elements which construct the body, only food which are eaten is only for flow of energy. Turmeric is not a food for fasting, but is a satvyk food.
the concept of these depends on human to human.. one food can be tamasik for one and rajasik for another person.. it depends.. :) though, there are classical examples also... which are always on one side...
@@pritamchakroborty7502 it depends on your dosa constitute. According to Ayurveda. If you have an unbalance you need to eat the right types if food to balance them.
nice recipe
"annamayam soumya manaha" ( sanskrit written in english) , upanishat says food directly converted to mind. thank u for great show.
Worth gold the time u spend on satvik food dishes & thoughts ! Anchors projecting serenity u can feel !!
Thank you sooo very much! I am learning Ayurveda and absolutely love infusing this ancient knowledge into my vegetarian cooking 🙏🏽
@Hrishi Alda What you want to say?.. It's because we don't eat cow 🐄 .. We drink her milk, butter, ghee.. With 🌾..
the food was looking really tasty and healty thanks for sharing with us I would eat daily😊Cheers from Ireland
Gratitude for showing us a healthy meal. All the very best for your endeavor !
Love from Andhra.😋 Food looks yum. Want to taste it. And such healthy and traditional way of cooking food....waiting to learn and cook more variety of dishes from Kerala... Thank you for videos..
This is so nicely done, i feel satvik just watching and looking at the healthy beautiful cook and doctor and the music and kitchen are very soothing. seems like a resort and spa i would love to visit. thank you.
Beautiful recipes!!!! Thank you!!!! Please upload more of these!
Nicely explained..find this video very helpful..thank you❤
RUclips suggested me this video & I'm really surprised it turned out so good.. thanks alot for this awesome video... This quality video is must for everyone.. keep Posting such contents & I'm looking forward to your recipes... I'll follow this routine from now on & my whole family.. in this pandemic I'm trying to accept & go in Ayurveda way which is very much helpful & organic
so nice to learn this sattik food. I like Kerala cuisine. But most of the important thing is that every single Indian ingredient or Mashala or Spice does have medicinal values. Our various Indian traditional cuisines from every state are amazing and healthy.
I Love the way you are doing justice to food and health oriented people all over the world. सात्विक भोजन।💐
Awesome recipes. The chef and host has carried this show so nicely. Blessed are these people to be part of God's own country. Congratulations from Tamizhnadu.
these are some of the most creative kerala foods that I have seen. Great job and please post more recipes.
because none of them are Kerala food, who eats these in kerala. no its a modern/better made version of food. which is a good thing.
Thank u for including the explanation of Hinduism.
Thank you guys.. Ll definitely try these out.. Huge respect
Excellent effort. Loved the way you cut the veggies.
Respect and honor to you for your time
Awesome! Learned about so many new ingredients. Loved it. Thank you. Great team!
Very beautiful food and explanation. thank you
Love ur recipe it is good for dite plz share me more recipes I love to eat such kind of food
Why so much negativity in the comment section? Get a life guys!
Thank you for the wonderful sattvik recipes. ❤️
Thank you for making this!! Love from Spain
Great Video! Thanks for sharing knowledge, and God bless!
Wow thank you, mouth is watering!
so much negativity. just reserve yr comments and enjoy the video. food looks good!!!
Nicky Lin yes karma for judge this nice fellows
The chef and the lady should follow the diet at 1st....
@@sugasinilinadevi5193 what is yr problem if they follow it or not. U are here for yr freakin health. Watch it, follow it or dont. Whether or not they follow the lifestyle is none of yr goddamn business. If u think this food is healthy, make it, enjoy it, thank them for sharing it. If u dont, shrug yr shoulders, find other recipes.
@@suechan1727 exactly. Well said
Nicky Lin Hater will hate, wherever you go in this earth. But good people will keep on doing good work. Good people never care about those bad barking dogs.
I have been searching for this for so long!!
Thank you for sharing your abundance ✨
I love it . Little tricks for being human 💓💓
Rice look delicious 😋😋😋
Looks amazing.. Lot to learn about sattvik food here. Subbed you.
Oh my god,. What a satvic idea of food it is ??? Big thanks to both of you.👍
Perfect 👌 bhojan.. The way u presented was mind blowing.. Can feel the peace ✌️
Those little cucumber gourds are so cute !!!! 😃👍
Indian food is accompanied with plenty chutneys & pickles- all healthy if made in the balanced traditional way. Just go back to your Grandma's recipe - plenty whole spices, Ghee & seasonal vegetables & fruits. Plus all cooking on low/ medium flame -the old way. The western influence is not correct as that kind of food is right for colder climates
Looks delicious and healthy too😊
Wow!! I would love to taste that!!! It seems so fresh and life-affirming!!!
Long live Guys.... I like the way of ur cooking, by using most of the natural resources... I love ur food..
Thank you Didi, everything shown and explained are of great value and healthy recipes, thank you once again
O m
are they looking healthy? both of them are too faty. I guess both have high BP
Thank you for sharing these wonderful recipes. I will try to make them, hope you can post more.🙏🏼😍
Excellent, I’ll follow, Thank you very much 🙏🙏
Can u post something for breakfast and dinner at night also.very nice of u chef and doctor to present a very healthy lunch.A very big thanks
Sure we will. Stay tuned.
I want to eat everything shown
It's looking delicious
God bless. This video is done excellently. Both the participants cooperate with each other and give equal time to each other, which shows a great character. The preparation is displayed in very clear way for easy learning. Since comments are allowed, I am going to take liberty to give only some comments, without tearing down the whole thing. Please forgive me if any body gets hurt. 1. This food is extremely delicious and quite healthy. 2. For a person who eats average Indian diet, this is close to what can be called Sattvic food. 3. The real Sattvic food contains Fruits, Roots, Certain Vegetables, Nuts and Seeds all eaten in Raw Form without any preparation. 4. Non vegetarian food that contains meat is not Tamasika as stated here. Non vegetarian food is Rajasika food and that is shown by non vegetarians or carnivores to be restless and cruel. Tamasika food is the one which is stale, rotten, and over cooked (removing all nutritional value). 5. Sea salt is not a nutritional item, it is used only for taste. It is actually a harmful item. But, it is very common in most cooking because cooking reduces the actual taste of the food. Therefore, one has to be careful with the amount. Because, little bit salt in each dish can add to a lot of salt for one person. 6. Oil when extracted from its original source becomes less healthy than when it is a part of the original food item. Oil in coconut is more healthy than oil when extracted from the coconut. But more importantly, oil when heated becomes really bad. So, one should not heat the oil too much. Also, a little bit of oil can add to the nutrient amount. But, little bit oil in each dish can add to a lot of oil in the whole meal. One should be careful. 7. Sugar when extracted out of any fruit into an isolated sugar solid is not good. This applies to all sugar whether from sugar cane, from coconut, from palm, or from whatever. It is better to use dried fruit instead. 8. It is great that the vegetables in this video are lightly cooked. This is fantastic. However, for a real healthy meal, some raw salad must be present that contains raw leafy vegetables and raw non-starchy vegetables. 9. Sprouts in this meal are definitely very healthy part of the meal. 10. The meal shown in this video is very very healthy considering what an average Indian eats. For the same meal to become more healthy, the items in this meal should be eaten at different times, meaning not eating all of them at one single sitting. One should eat fewer items at one single eating. 11. The proportion of vegetables and raw salads should be almost equal to the rest of the food. 12. Lastly, I want to appreciate this video. It definitely gives a very healthy food for average Indian society. It will also reduce many ailments caused by average Indian diet. And, I again apologize if any one gets hurt with my comments. I hope they take them in a sportive spirit.
Amazing, thank you very much for sharing
This is nice thank you both. This is Yogi's food. Best food to offer as Bhoga to their Lordships.
If one controls tongue and body urge of genitals automatically gets controlled.
Satvik food helps mind and senses stay in control.
Most ridiculous foods are processed food, all processed food are unhealthy, food is not just for body it is also for mind and soul, what you feed enhances your thought process nowdays people eat lot of rajasik and tamasik food so there is so much sexual urges, lusty desires, anger, greed, cheating, no truthfulness, lot of health issues..
Vedic lifestyle is to live naturally according to natural clock, feed every senses good food to eye to ears etc and give most time to main purpose of human life which is self realisation - developing lost relationship of love with the God and doing minimum to keep body and soul together. All this Maggi kind of things came due to large over hard work like asses have more and more things and have less and less time for main purpose.
People use cars, work hard in offices or factories to earn money and save time and pay to gym to loose weight and show off so called health consciousness for body ignoring health of mind and true self soul.
People not educated in Indian Vedic traditions will not understand the importance unless some foreigners tell them the same thing.
Chilly is not satvik it is negative pranik or tamasik.Use black pepper instead of chilly.
Bhushan Khedkar if u eat chilly in satwik food it is for the detoxication for food sometimes it is satwic, mood or the feelings place behind it is imp udrink milk i smshan it is tamsic .
Vrunda Karyekar as an intrinsic quality chilly stimulates your neuronal system very high for some time and then after some time when it's effect is gone you feel low therefore Ayurveda and spiritual practitioners consider it as a negative pranik food.Its not about where you eat it it's about its intrinsic nature.🙏😊
Bhushan Khedkar iagree but this is also important the way, the attitude ,place , mood,also have effect on food all should be satwik mother cooking for us and cook cooking for us there is lot of subtle difference which counts like that I want to add this holistic way not only the method of cooking
Vrunda Karyekar I do agree vrunda ji
Also please go through this video for more information about positive pranik diet. Sadhguru Jaggi Vasudev has explained it nicely. ruclips.net/video/i-4qRRaTVF0/видео.html
Lovely food . Very delicious. Thanks for sharing
brilliant. absolutely brilliant. thank you!
Thanks alot ! all the best from montreal
Namaste, thank you for the video!
Very nice explanation and nice recipes I will try sure
🤤 damn I'm so hugry must try this for breakfast
Very useful and delicious recipes. Especially the desert. I love Kerala. Thanks to both of u!
Ma'am you are so charming . And food seems so delicious
I Love All the Recipes Shared by you..
and will try few of them.
Please don't pay attention to any negative comments and keep up posting good things
Such a nice spatula/ spoon you are using for cooking rice. Amazing! Wish things were still as simple as the spatula.
Thank u very much for explaining in english
Thank you so much
good vibe between these two.
I would like to thank u for the video. I have a small request though...plz put hindi subtitles so that more people can gain knowledge from this video and go back to our roots n know about satvik food to enjoy a healthy n fulfilling life as our ancestors used to have.
Thank you.. these types of video really helpful for the ones who wants to convert from western food to real Indian food. 🙏🏽
No such thing.
Sanjeevany sudha meaning.?
Very beautiful video in my opinion
Very nice recipe ❤️👌🙂
This is look like a 5 star hotel
This is very good for new generation
Thanku so much for us
I wish we could have this food everyday here in Scotland
u can, have to be less lazy, you can cook.
@@ManjuManju-vk4uk we do cook Manju, everyday , at home only but kabhi kabhi bahar jaane ka dil karta hai. India me khaane ki mauj hai bhai
@@kabirkhatri9217 yes, no body can beat Indian food in India, I miss it so much that eat only home made when not in India.
Why cooking in non stick
Why don't use clay pot
@@skinnydee1886 sir
Because non stick pan can cause very harm
Very harm means too much
It can cause cancer too
So I think if we are making satvic food it should be made in clay pots🙏
@@skinnydee1886 yeah that's nice
U mean if I did some mistake in English i should ho back to school and start taking classes 🤣 wow
I think sir u should leave your country and for your kind information english is just a language and just a skill
U can't judge a person through any language i guess
And vese bhi aap jese hi log hain jo foreigners ko bohot cute samjhte hain jab vo galat hindi bolte hain like olelelelele 🤣🤣🤣
But you know what I don't care and u mr I am not telling you to learn anything from me
Or bhaisahab mene iss video me use kiye gye bartan ki baat ki thi na ki aap kisme khana banate hain
Chlo chodo
By the way
नमस्कार 🙏🙏
@@skinnydee1886 It's not call satvik without using clay pot bro🤦
@@skinnydee1886 If we use clay pot than it will be have more nutrition than before. I think you should have to read some scriptures.
I know enough english to talk with someone. I think you believe that your english is very well😃
Which is the way you talking with us that shows you are in tamsic in nature. I think you should understand more with read bhagwad geeta adhyay 16 shlok 17😊
@@skinnydee1886 hey moron ,calm the fuck down.....at your age you will get heart attaaack
It would be a good idea to have captions. Not everyone is familiar with the vocabulary that you are using. It would be so helpful.
Thank you so much.
Ma'am looks healthy and beautiful ,i love u