10 Best Exercises जिसे सभी लोग कर सकते हैं Fat burning Weight Loss Yoga + Cardio + Aerobics Warm Up

Please watch: "Meditation Vol 350 हम अपनी चीजों को देने के लिए तैयार हैं, लेकिन खुद को कैसे दे दे .. ये खुद कौन ??"
• Meditation Vol 350 हम ... -~-
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#antasyogbyindujain #antasyog #indujainexercises --------------------------------------------------------
About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.
YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.
We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.
Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, +91 [phone], [phone]
~Team Antas Yog

[@AntasYogbyInduJain]

Join free whatsapp channel AntasYog
whatsapp.com/channel/0029Va6zU3JDZ4LXvXDIoh2P

[@user-mm4tl2mv8e]

❤❤

[@user-jf9tf4jc2r]

❤❤

[@parthgaur11thbgps53]

❤❤

[@vidyasalunkhe2427]

❤

[@burrooburroo429]

Hlo maam mhuje online classes Leni hai to kaise join kanru

[@RKgame-zv2ph]

Aapka video dekh kar maam ek roshni milgai aisa lag raha hn ki andhro ki duniya me ek nayi roshni hain aap .... excellent 💯 maam

[@vandanatiwari4086]

मानसिक रूप से बहुत परेशान थे, आप के समझाने का तरीका बहुत फायदा किया हमे ❤ thank you ma'am, you are super se bhi uper 🎉

[@radhikarathi3418]

Thank u soo much maam bahut motivating hoti hai aapki videos

[@DiptiNaik-qx7uk]

Madem Maine ek hafte se aapko follow karna shuru Kiya hai..kafi achchhe taike se aap karva rahe hai👍

[@simranbhasin3838]

Hello ma'am main Delhi se hu apki exercise dekhk main bhi kr rhi acha lgra

[@badrununisa2976]

Good morning mam main mkl se hun Maine 6 days hua main aap ki excercise karke you are the best teacher mam thank you so much mam

[@meenakshimehta2878]

Hello mam good morning...apki exercise bhahut hi bhadai so ....thank you very much

[@user-sj6wv1hm6v]

❤ mast ,mam muzko bhi trust ho rha hai ki mera weight bhi kam ho jayga aaj mainy first time aapka channel dekha hai🎉😊

[@KiranGupta-ci7tu]

Thank u so much mam for giving us such a nice way to teach us
For calf muscle suggest me

[@damidiyum8856]

I likes ur exercise n very easy steps thanks you maam,my weight is 90 kg now main ajj hi deka apka videos muje bohut accha lega AJ se yahi exercise kerungi👍👍

[@ritimasingh6724]

Kuchh fark huaa please please bataye

[@GopalRahi-xf2ui]

Mam apki exercise bahut hi easy hoti he ap pr hame proud he

[@s.m.abubakkar5496]

I AM PAKISTANI MY MOTHER IS YOUR BIG FAAN APP KA EXCERISE ZABERDAST HA MERY MAMMA APP KO FOLLOW KARTI HA 😊

[@manasikulkarni1838]

Faith is most important, Guru sahi rah dekhate hai.Namskar Indu mam ji.🙏🥰 God bless you. Aapki har bat ko gour karke diet bhi follow karti hua.bahot achha halka halka mehsus hua hai.👍👌

[@geetapopat6202]

Kaun se timeexercise start ho ta hain mam

[@geetapopat6202]

Hello mam

[@ashajaiswal4613]

Kya khana mam kya nai khana hai

[@Simbayadav100]

Follow me 😢😢

[@Simbayadav100]

​@@geetapopat6202follow me 😢😢😢

[@ladimusa1694]

Thank you ma Antas. I joined this class this days today. Found I have lost 1cm each on my waist , tummy and burst. Walking 3500 steps each day. Thanks so much.

[@rathnaananda5513]

NAMASTE 🙏
I am a weight loss and
wellness coach Rathna Ananda
Helping our society to
Achive their health goals like
1. Weight management
(Weight loss/Gain/maintain)
2. Digestive Health
3. Joint Health
4. Children Health
5. Sports Nutrition
6. Energy & Fitness
7. Immune Health
8. Brain Health
9. Heart Health
10. Overall wellbeing
I am looking for 5 student If you want you can be one of them🤗
If you are interested replay yes

[@yahyazubair6713]

Sister kitny din sy walk ker rahi hen men 20 days sy 4500,5000 almost itny step chalti hon magar abhi 1kg gira hy

[@ManvikChoudhary-nx1xd]

32 baar ke video dekhe aapka lose weight hoga 100 parsant garenti

[@reallion6965]

Thank you so much mam for posting videos on RUclips.

[@davendrasinghchauhan4216]

Madam aap bahut achcha paropkar ka karya kar rahe hain isliye kafi logon Ko sahi ho rahe hain maine bhi Kareeb 3 kilometer loss Kiya hai 20 din ke andar Devendra Singh Chauhan shakha Aligarh

[@saminaansari537]

Good morning 🌅
Good exercises for seniors and help full

[@shradhapandey6b742]

हेलो मेम मै आप का योगा क्लास ज्वाइन करना चाहती हू

[@shradhapandey6b742]

आप मुझे बताइऐ कैसे ज्वाइन करू मै

[@lalitawaikar3044]

धन्यवाद, आप बहुत अच्छा से बता रहे है

[@anjunirmal6512]

Maine bhi aaj hi join kiya hai, mam thankyou so much

[@ladimusa1694]

Thank you ma Antas. I am sweating now. I have just joined you class for weight loss and I feel a touch of relief on my body pain right now, I believe it's going to work out for me.

[@pawanrandhawa3573]

Mam merij beti ka wait 90 kg ha kaya kro

[@archnayadav4041]

Hello Bhai kaese km Kiya

[@funwithdevanshtrisha1263]

How much weight did you lose??

[@praveenapradeep4510]

@@funwithdevanshtrisha1263 .

[@Manku__vlog12]

Hii mam mai lata chauhan

[@idealteacher1559]

Very nice guidence Mam..

[@purohitkadam36]

Mam apk shadha krn ka mza alg h or jldi jldi no Java h ap bhut achha krva rhi ho mri panic m did chhala gya par bhi udha rha h m aapki bhu Amharic hu

[@manasashivashiva2039]

Very good workout.aap ke jisa koye nahi sikata .thank you madam .I like u madam

[@rekhapandya4970]

Good exercise mam.... very infective...aap ke sath bhut achcha lagta hai

[@Zindagi1979]

Effective mam.....not infective 😂

[@madhurani650]

Mam mere pantiliner me bahut pain rahate hai or bed per kerbate lete samye kat kat ki abaj aati hai, mera bajan 80, kg hai or 12, years pahle hopen huert ka operation hua tha meri age 60, years hai

[@RekhaDevi-gt3gk]

Good morning mam

[@rathnaananda5513]

NAMASTE 🙏
I am a weight loss and
wellness coach Rathna Ananda
Helping our society to
Achive their health goals like
1. Weight management
(Weight loss/Gain/maintain)
2. Digestive Health
3. Joint Health
4. Children Health
5. Sports Nutrition
6. Energy & Fitness
7. Immune Health
8. Brain Health
9. Heart Health
10. Overall wellbeing
I am looking for 5 student If you want you can be one of them🤗
If you are interested replay yes

[@srikrishna9443]

Excellent video 🙏

[@laxmisharma3084]

Hello mam me faridabad se hu me bhi aap ki exercise dekhkar karti hu bahut achha lagta hai

[@alkalokhande2775]

Gm mam, sach me mam aap bahut achhi chair exercise sikha rahi ho aap. Ty mam ❤

[@manjurani4178]

Hello mam me rohtak se hu appki exercise dakh kar me bhi kar Rahi hu bahut aacha laga thanks 🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍 mam

[@ShaktiSingh-vj9ky]

Any result

[@skmaazbro5351]

Hi mam thanks for good exercise
But Mera left hand fracture hua tha to Abhi exercise karne se pen ho raha hai to uske liye main kya Karun

[@hamzaabbas3341]

Mam AAP ki baat bilkul sai hai har kaam yakeen say hota hai

[@jayavhadwani2066]

Good morning mam Mujhe is exercise ki bahut jarurat Thi mujhe bhi background karna tha thank you

[@ragineesingh3240]

Very good comfortable for me also

[@niranjanams3851]

thank you so much mam for your exercise really helping me

[@AntasYogbyInduJain]

Hello, Thank you. Keep Exercising With us !!

[@mansikaushik2829]

Hi mam Maine bhi join karna tha but fees sun lar nahi kiya or youtube m apke jo bhi videos the unhe dekha or ghar par hi karti rahi khane m bhi control kiya thankyou so much mam main ab 46 se 35 ki lagti hu logo se tareef sun ke acha lagta hai🙈😛koi Agar ye bole sab kam hojata hai par pait nahi par app ne ye bhi galat sabit kiya you are amazing thankyou so much mam❤❤❤❤❤❤

[@halimasiddiqui8399]

Hii ma'am mujhe apki excercise bdi aacchi lgi

[@Ramadevi-ve2zx]

Good morning madam..I am 105 kg..today i joined and done the exetcises..felt very good

[@AntasYogbyInduJain]

For more information
Msg on whatsapp
7827718802

[@ganeshkurlekar1102]

​@@AntasYogbyInduJain😂🎉😢

[@ganeshkurlekar1102]

Sorry

[@sumayasumaya4893]

Mam mera wazan 70 hai kaysekam 50 hona hai aur kya khana nashta ya lanch aur denar plz mam

[@nikitayadav8459]

​@@sumayasumaya4893same mera bhi 70 kg h mujhe 50 to nahi karna but 55 karnabh 58 ke beech me

[@sameenashaikh646]

Thank you❤🌹🙏

[@mubashshera-ps6co]

Mashallah bahut achchi ,wel done mam

[@allroundergamer5867]

Thanku so much mam aap bauth aacha sa traned karti how❤❤❤❤😊😊😊😊

[@syedazarafatima1284]

Thank you ma'am

[@sarojsharma7595]

Even I agree with that just keep doing exercises with dear Ma’am ji and listen carefully the instructions and you will able to do all the exercises with any pain in body anywhere. I have my personal experience ❤️❤️ because she teaches for all type of people 😘😍 Love you 🤗💕💕

[@fidaurrahman2643]

Thnxxx mam bht kuch Sikh rahi hn ap sy.

[@fidaurrahman2643]

Good morning mam yoga m Jo hm inhal exzal krty hn us ko wazah kr ky btain k him sans KB chorain r KB lain

[@kaviswarrathod2167]

Mam mai bhi karti hu apki exercise Mera bhi 2kg, kam ho gaya mam thnku

[@ranjnatiwari4322]

Good morning mam maine aaj se join kiya hai

[@ROZI-gg3ur]

Thanks mam aapke excercise se mere back ke drd me bahut Aram hai thanku

[@sangeetakhalkar7462]

🙏🙏👍👌

[@bijeshnair9066]

Madam kitne litre water drink karna chaiye work out aur work out ke bad?

[@mishejpathan9981]

Main aapko dekhte hue yah exercise kar rahi hun aur bahut achcha feel ho raha hai thank

[@gajendersharma2923]

थैंक्यू मैम आप एक एक चीज को बहुत आराम से बताते हैं

[@humairaayyaz1543]

I appreciate ur work I also want to join ur live class
Pls help me how can I join?

[@uzmauzmaaslam7171]

Very nice 👍

[@Govindakushwaha-oz7eg]

Mam mne aaj hi aapki vedio dekhi h mujhe apna 30 kg weight loos karna h me aaj se hi ye exercise karungi thanks mam 🙏🙏🙏

[@rohinisingh6520]

Hii

[@rajaramgorule5112]

थँक्स मॅडम मैने आज से हि जॉईन किया है बहुत अच्छा लग राहा है

[@merinarymbai9020]

Great jobs mam

[@sagunachavhan3688]

हॅलो मॅडम मैंने आजही आपका चैनल पे एक्सरसाइज करना सुरू किया है और मुझे बहुत बहुत अच्छा लगा और मै दस लोगो को व्हाट्सअप पे भेज दिया है मुझे बहुत बहुत अच्छा लगा शुक्रिया मॅडम थँक्यू मॅडम धन्यवाद

[@AntasYogbyInduJain]

शुक्रिया,हमारे वीडियो देखते रहें !!

[@poonamtomar4344]

Didi aap bahut acche se samjhate ho sach mein Aaj Maine aapki video Dekha To Mera bhi man Kiya ki karna chahie sach mein

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@rohitsaraf6819]

Thank u mam aaj hi maine dhekha or abhi jitna kiya body mai accha feel ho rha hai

[@AntasYogbyInduJain]

Hello, Thank you. Keep Exercising With us !!

[@shubhanarayan7035]

Hello madam, thanks for sharing the videos. It's very beneficial for everyone. Iam following you,i have reduced by inches ,iam very happy ☺️but not by weight. Please let me know the reason.
And please guide me , when to take food (timings )before and after exercise

[@Simbayadav100]

Follow me 😢

[@arunabhosale21]

Man I have lost 1 kg in two weeks thanks

[@smitaabarve1813]

Mam good morning AAP bohot acha shikha ti hai mam subah se leke rat Tak kya kana chahiye

[@merinarymbai9020]

Well done mam, I allso i will try your Excisire

[@varalaxmiyogachanel2677]

Mam thank you

[@ayeshaahmad553]

Hello mam good morning thank you ma'am maine aapke exercise aur diet se 25 days Mein 5 kg kam Kiya Hai

[@ranoochouhan9844]

Konsi dite or exercise plz tell me

[@rizwanabanu3079]

Assalamu alaikum pls diet tell me

[@sangeetadaksh2719]

Mam aapane kaun si diet follow ki please bataiye

[@ayeshaahmad553]

Subah 11:00 baje se pahle Namak Nahin khate Hain Koi fruit kha Lete Hain aur sham Mein 6:00 Baje ke bad bhi Namak Nahin khate Hain Koi fruit ya milk ya Dahi koi ek chij Le Lete Hain

[@sanobarmomin6945]

Please tell your diet plan...

[@heenadevii4533]

हिना गौहाटी से बहुत अच्छा सिखाते हमे भी वेटिंग लोस करना है हमे लेफ्ट साइट पैर टाग मे दर्द है
बहुत बहुत अच्छा लगा हम पहली देखे

[@mohonijoshi6525]

नमस्ते मेम 👏मेम आप बहुत अच्छा सिखाते हो

[@sbmlovespeace]

👌👌👍👍👍🙏🙏

[@shanmohammad2335]

💪👌👌

[@eshafatima412]

Thank u dearest mam u r realy grear
From pakistan

[@shrimatikamalkantisoni2316]

Mem thanks aapko dekha kar axarsaiz ki me ad seedha chal pa rhi hu sirf 6 days me hi.

[@priyasadakale7986]

Very nice mam 🙂🙏

[@faridabanu3810]

Ma'am I am also lose my weight ☺️

[@TanjotBadechha]

Sir muje aapki exercise bohot achi lgi

[@Patel_sadab_sajid786]

Mujhe aapka yoga pasand aaya roj 5 baje ka time

[@shaistanihal3057]

Hi ma'am I m a new student from Bahrain .u r a great teacher

[@AntasYogbyInduJain]

Stay blessed ❤️

[@aaravupadhayaysushamaupadh3829]

@@AntasYogbyInduJain is 9pp

[@sunitajain6427]

Mam apki fee kya h on line ki

[@hashirrajpoot8840]

@@AntasYogbyInduJainto

[@qureshashaikh7509]

Stay blessed beta

[@mahajabeen7851]

Weight loss keliye excersis zaruri hai ky ...my walking nearly 40000 step krti ho

[@poonamverma4853]

40000 ya 4000

[@mahajabeen7851]

@@poonamverma4853 4000

[@drmishra2388]

Minimum 10,000 steps se 15,000 bahut hai
No exercise needed but control on diet. No
Rice roti

[@jyotikaul3861]

Good morning mam Aap ka video booth aacha laga mam mara nees heel mai both pain hai plz suggestions ma❤

[@mamtaupadhyay9878]

बहुत बढ़िया 👍❤️🙏

[@manishadhankhar9516]

Mam Maine 10 din mein 2 kg vate kam Kiya

[@pushpatiwari4919]

kya kiya mam plz btao

[@sharmaji-vy6yd]

Kese Kiya batana

[@ArchanaGupta-ky4ny]

Archana Gupta

[@sumairaali1314]

Kesy kiya

[@manishadhankhar9516]

@@sumairaali1314 Maine Aksar size Kiya aur herbal product liya tha

[@AntasYogbyInduJain]

For more details
7827718802
WhatsApp to join

[@pushplatayadav5322]

Hay mam

[@VipinGupta-in9mm]

Hello mam

[@sakshilath1596]

Hi

[@sakshilath1596]

Mam

[@sakshilath1596]

​Hi

[@SairaKhan-cp5se]

Thank you mam I tried this

[@ritikasingh6007]

Thank you ma'am aapka mera beta bahut kam ho gaya thank you

[@rishabhchouhan007]

Thank you mam aapane bahut achcha samjhaya

[@sumitrasharma3821]

❤❤❤❤❤ dhanyvad mam ko🎉🎉

[@sobisobi3658]

Mashallah ❤️ well done Mam ❤️

[@opmalhar3953]

बहूत आच्छा मॅम👌👌👌👍🏻👍🏻👍🏻

[@ameerakhanam2764]

Thank you mum hydrabad sa ho pur apka exists good God bless you thank you

[@madhurakuber1459]

Itni deep tips koi nahi deta thanks a lot mam

[@AntasYogbyInduJain]

Hello,Thank you. Keep Watching our videos !!

[@rubitiwari8399]

मेरा नाम रूबी तिवारी है और मैं भी आपका एक्सरसाइ क्लास ज्वाइन करना चाहती हूं मुझे आपका समझने का तरीका बहुत अच्छा लगता है और मैं प्रयागराज

[@AntasYogbyInduJain]

Msg on whatsapp
7827718802

[@MiracleDJ]

​@@AntasYogbyInduJain
mam मेरा बेटा 13 साल का है । वजन 70 kg, लम्बाई 5फुट 4 इंच है
bally fat, v men boobs भी है ।
कृपया समाधान करे

[@pritimeshram1720]

8:54 ​@@AntasYogbyInduJain

[@crazygirl_9914]

Good morning morning mam mane ajj he join keya h

[@jyotisalgotra4311]

Thank you so much mam for this exercises

[@ushadosi8353]

Name and yoga mein name and yoga mein hamara pet kam ho gaya 50 + ke liye aap Jo exercise Bata rahe ho bahut hi acchi hai

[@mahimamohnani2905]

First time yoga dekha achha feel hua 👍

[@AntasYogbyInduJain]

Hello,Thank you. Keep Watching our videos !!

[@SleepyIceberg-io2gt]

Main Anshu mujhe bhi aapka Tarika exercise karne ka bahut Achcha lagta hai

[@anithagupta577]

Namaste madam
Yoga appa achheese sikathe madam
Thank you madam appaka 🙏🙏🙏🙏🙏

[@user-xp7bn8ep5w]

बहुत ही अच्छा, थैंक्यू मेम, मेरी डेढ़ दो महीने पहले ही पेट की सर्जरी हुई है कुछ टाइम बाद ये एक्सरसाइज करूंगी 😊😊

[@manjupandey992]

Radhe Radhe Jai shri krishna 🙏🌹

[@anitabhange7488]

Thank you mam mai Karnataka Jilla Bidar se hoon Mera vajan 80 kg tha ab ek month me 74 hogaya mam 6kg weight lose huva hai mam thanks alot

[@rubenashaikh9714]

Apne kaunsi exercise follow ki

[@SumanSingh-ex4zk]

Bahut achha sikhate ho Endu mam

[@santoshisoni6617]

Madam ji ham aapke exercise daily karte Hain 2 mahine mein Mera 3 kg vate kam ho gaya thank u mam

[@AntasYogbyInduJain]

Hello, Thank you. Keep Exercising With us !!

[@user-kd8zf8to4o]

Good exercise thank you mam..

[@madhuhans4942]

Very nice beta. Thanks. Lot of love and Blessings. ❤❤❤❤❤❤❤❤❤😂😂🎉😂😂🎉🎉🎉😂🎉