Vegan Omelet/ Chickpea eggless omelet (gluten-free, nut-free)
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- Опубликовано: 21 май 2024
- Vegan Omelet Spanish style using chickpea flour? Is this even possible? Yes, it is! I am absolutely IN LOVE with this recipe, it is extremely versatile and highly nutritious due to all that lean clean protein chickpeas have!
I hope you guys like it!
Cheers!
CJ
❤️ Link to the printable recipe here: chefjanapinheiro.com/?s=omelette
Ingredients for vegan Omelet/ chickpea eggless omelet (gluten-free, nut-free):
2 1/2 cups of boiled cubed potatoes
1 cup of chickpea flour
1 cup of water
1/2 cup of red peppers
1/2 cup of onions
1/3 cup of frozen peas
2 cloves of garlic, minced
1 cup of spinach
1 TBSP of fresh parsley
1 tsp of oregano
1 tsp of salt
1/ tsp of black pepper
1 tsp of sweet paprika
1/2 Tsp of baking soda
2 tablespoons of vegan butter
DIRECTIONS:
- boil the potatoes until cooked but firm, let them cool completely
- in medium heat, add 1 tablespoon of the butter and saute the onions and red peppers to a skillet, cook until soft
- add the garlic and saute for 40-50 seconds more
- mix all the dry ingredients to a bowl, mix well
- add the water, mix it well
- add lemon juice, mix
- add the potatoes, mix carefully so they don't break
- in a frying pan, add 1 tbsp of vegan butter, heat then add the mixture
- cook it medium-low heat for 5 to 6 minutes each side, add more butter if needed
- It cannot be frozen.
👉 PRINTABLE RECIPE: chefjanapinheiro.com/vegan-om...
For more information about Vegan Omelette /Chickpea eggless omelet (gluten-free, nut-free) recipe, go to:
www.chefjanapinheiro.com
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- Vegan Omelette /chickpea eggless omelet (gluten-free, nut-free) recipe by Chef Jana Pinheiro
Hello, just came across this recipe and tried it today. Delicious. I adjusted a few things. In the past I used to eat egg omelettes, so after cooking the vegetables, I just poured the chick pea mixture on top of this and it worked out fine. I also mixed the chick pea flour with warm water to get rid of the lumps. Thank you for this recipe, really enjoyed it😀😀
That’s great! Next time invite me over 😉😘
I tried this and it was delicious! Even after I added to much water, broke it apart when I tried to flip it, and burnt it. If it survived me and tasted this good I can’t wait to taste it when I finally manage to make it right! LOL 😋
did you use lemon? I'm confused the directions say add lemon but there is no lemon in the ingredients list ?
@@rena5553 yes I just put a bit in like she did in the video.
I want to try EVERYTHING you make! I've been binge watching your videos for the past hour (maybe much longer😂) I love your voice, accent, enthusiasm, passion and creativity! I had to subscribe❤
Oh my god, what a sweet comment! Thank you so much for your support and kind words, this means the world to me! I hope you keep enjoying my videos, I make them with a lot of love!
Have a fab weekend and much love! 🥰
Chef Jana you too💗💗💗
🥰
feliceskye Me too 😋
Again, another fabulous food shown demo. Love it! Thanks for sharing 🥰😘😍
Hi Chef Jana. This looks amazing! I love the way you cook and your enthusiasm for good, nutricious food. Buen provecho!
I live in the place where I can't find chickpea flour. The best solution is to soak chickpeas first overnight and then blend it. I make similar omelete very often and this technique works very well. Also for fat free version the best is to cook it in the oven. Just put cooking paper in a tray and put it into the oven.
Letsmakethishappen do you have any Indian grocers near you? If so, they sell it, they call it Besan flour.
Gram flour
Letsmakethishappen thank you for the suggestion. How long to leave in oven and and what temperature?
Letsmakethishappen Awesome tip. I use soaked chickpeas also when I make roasted eggplant hummus. So much better than using can chickpeas
Can you share your recipe for hummus using soaked chickpeas? Thanks!
Wow tyvm for sharing your experience ❤️😊🙏
Wow you always come up with ideas I would have never thought of that are so simple!! Totally gonna make this!!
Thank you, my sweetheart, this so worth making, you won't regret! :)
It's a Brilliant channal! Thank you so much for sharing this recipes! ❤️
YUM! Great recipe; can't wait to make it.
Turned out amazing!
Thank you so much for this amazing recipe!!
My pleasure :)
Just discovered your channel. Love it!👍 Thank you for all of the recipes. Can't wait to try them God bless!
Hello Susa, welcome! Thank you for stopping by, I hope you like the recipes I share here, they're all made with lots of love! Have a fabulous day! :)
Looks awesome and delicious recipe, I will definitely try, thanks for sharing
Thank you Prakash! :)
Mmmm delicious, Chef Jana!! Thanks for sharing. :-)
Youre welcome, Lucas :)
Looks nice; thank you for sharing.
Lovely video Jana, thank you so much! I'm definitely going to try this at home. This will be a great body building diet! Love from SL! :)
My goodness.. you’re always great to look at but this look had me sit up straighter! Gorgeous!
Thats sweet of you to say it :) Thank you :)
Wow it looks delicious
Thank you so much for sharing perfect and healthy omelet❤️❤️
Thank you so much :)
yay.....you are just what I have been looking for!!!
I was looking for a new chickpea recipe and this looks fantastic. Thanks for sharing.
My pleasure 😊
I'm wowed! Thx for sharing! I need to get potatoes and spinach so I can make this
I always find it interesting the way certain Spanish names/words are totally different from their Latin American definitions. Tortilla in Spain = Omelette, meanwhile Tortilla in Mexico = Thin flour or corn-based type of bread. Me, I put a tortilla inside a tortilla and then fold in half, like a taco! 🧡👍 This one looks amazing!
You are adorable!! Thank you so much for sharing this very nutritious omelet. I will try it. Much love to you❤️
Thank you so much Mary, you're very sweet... 🥰
And let me know if you make it, I'm curious! :)
Have a fab day! :)
So just bumped into your channel and I am wowed by your expertise! I will tell everyone I know about your channel. I thank God for you 😊
Just made this 😋 it was delicious.!I’m a new vegan and I can’t lie I was having a hard time with breakfast ideas. Omelettes were my favorite breakfast dish, now I can have it without the guilt or dairy. Thank you ,so happy I found your channel!!
Welcome, Anna! Much love :)
For breakfast ideas check some Indian channels on RUclips if you like savoury breakfast. Look for chilla, poha
You seem like such a pleasant person!! Thank you for making videos
Awe, thats such a sweet thing for you to say!😘 Thank you so much and thank you for stopping by and watching my video! Make sure to come back! Much love! ❤️
Looks amazing, missed omelette's now I've got something to try out. yaay
Let me know :)
Wow this us super fabulous Jana I'm excited to try this recipe. Happy Monday!!!👌👌👌👌👍👍👍👍😊😊😊😊😉😉😉😉🌹🌹🌹🌹🦋🦋🦋🦋
Thank you my darling :)
Wow it looks awesome!
It is very delicious Lana!
Thanks for watching!
CJ
Great recipe!!! Thanks for sharing!!
Thank you so much my dear! And thanks for watching! Much love!😘
Thanks Jana, I always watch your vegan recipies, They are so good. You look georges.
It looks delish!! You are amazing Vegan Chef! You are changing our lives in Palm Beach, FL 😊😘
Thank you so much! Lots of love back at ya! ❤️😘🥰
I love your recipes and your calm voice
Good tips in video! thank you Chef Jana O:)
Thank, love :)
Excelente receta, apenas encontre este canal, y como tenia todo a mano, la prepare, y estaba deliciosa, gracias por su ingenio culinario!!!
Hola Linda! Muchissimas gracias mi nina, eres muy amable! Que tengas una buena noche! :)
This is a great idea! Chickpea omelet, I'm gonna have to test this.
If there are no eggs it's not an omelette; but a very healthy Spanish or Italian frittata; absence of eggs, who cares. I did have to try 2x to get the baking soda in proportion; was delicious, highly recommend it.
This was amazing. Thank you!!
You're so welcome!
looks soooooo good! :D
Great approach, thanks
Thank you so much 😊
made this many times. so good. I eat mine with a couple of avocado slices and homemade salsa.
I love chickpeas and how good they are for your body, this recipe is very rich and yet simple ,I'm loving it. 🙌
Chickpeas are life! 🙌😋
wow you look great every time but this look SERVEEEESSSSSS
and the recipe is just what i wanted
Thank you 😋
I love your amazing videos and yes liked and subscribed
Thank you so much Deborah! Much love :)
This is an Indian recipe gladd to see others are adapting Indian recipes which are daily being prepared by so many giving them fancy names.
Yeah, typical RUclipss, adjusting others recipes and making a whole lot of sensation out of something so plain and common. Like they discovered something transformational for this civilisation!
And yet, here you are watching my jaw-dropping super-new and extra-original never made before recipe. If I didn’t know better I’d say someone’s jealous. 😆Have a good one, human. 😘
They've problem saying it. Indian besan chila. The most they'll say is Chinese influence. LOL
@@majamladenovic3398.yes.
Gotta try this asap! Thx for the vid... 👍
Let us know, Gary! Have a great day :)
Chef Jana u2!
que maravilla,gracias!
De nada, Aldo :)
Will try it! !thank u
I love it easy & simple thanks a lot 🙏💐
Most welcome 😊
@@ChefJana I am so glad to following you, god bless 🙏💝
In India we made with blac bean flour call Besan ka pura...it realy taste good .
Exactly!
manju bala Great tip, will try that as well
I’m your new subscriber ☺️
Love this recipe ❤️
Rila welcome!
Thanks for watching and subscribing!🙏🏻😘❤️
Chef Jana you welcome ☺️
Wow
Amazing..... thank you.
Wow...looks so yummy. Thanks for recipe. Will try it soon.👏🤝🤗🔔🔔❤
Thank you so much :)
Where is the recipe?
Hello beautiful, great video! Thank you for this recipe
Hi there! Thank you so much! Lots of love to you :)
Sounds delicious.
It is actually very good! :)
Great video! I can't wait to try this. :)
Let us know ;)
So good, I have made it twice...delicious!
This used to be one of my specialties before I became vegan! (I could only cook 3 or 4 dishes... haha). I'll definitelly try this recipe out, but I'll probably only use the onions and potatos the first time, because that's how I used to make them. Thank you!!
Wow...chef, this is so innovative...I mean omlet without eggs... unbelievable... extraordinary recipe...a huge big thumbs up dear chef
Thank you my dear for your kind words! have a fabulous weekend! :)
Queen of kitchen Right! I am trying this for sure!
Looks good! I'd like to try it. I would replace part of the salt with some "black salt" for egg flavor - you can order online - delicious!
Thanks for the tip!
I want to try this recipe
Very healthy recipe🙏🏻
I have another recipe for a similar dish, however it doesn’t have all those wonderful vegetables inside it so I’m thinking about combining the two recipes. Thanks for the ideas.
Iam so glad I found you're channel.
Me too 😘❤️
I think you are a very accomplished chef. Your recipes are very well done. I use chickpea flour cooking Indian food and they make dishes similar to your omelette. But I can’t agree that there is anything eggy about the taste of chickpeas. Although I thoroughly enjoy it and all its uses in food.
I love omelet! Gotta try the vegan recipe.
You're gonna love it! 😍
Gracias!!!! 🤗
De nada mi nina! :)
Genius, this will replace the pizza too you can make pizzas from this and even spike the chickpea's flour with oat flour and some quinoa. It tastes better than a normal pizza if you do it right. You are a brilliant woman. Thank you.
Wow! We call these besan ke chille in my part of the world!
I just made this. Added some tofu bacon that I made and vegan provolone cheese. Oh my gosh!!! It is delicious!!! Wow. I'm impressed! Thanks for the recipe.
Yummm.... vegan provolone... gotta try this! I'm so happy you like it! Much love to you, Art! :)
Art Galore 💕🤗
What brand is the vegan provolone cheese?
How do you make Tofu bacon?
mel clo look up vegan bacon on RUclips and google it...lots of recipes❤️
This looks yummy 😋 👌
Thank you my dear friend! :)
I will try your version; it looks great. I've made these for years without any need for oil or butter of any kind.
Let us know :)
hi how do you stop it sticking // does it brown?
This was excellent!! I subbed a 1/2 of my yellow potato for sweet potato. Lightly steamed my potatoes but shredded the sweet to mimic cheese. I may also add carrot to this next round. I overcooked mine just slightly so those reading this - please know it will dry out a bit and you want some added moisture. Mine held together beautifully and cut very well for serving. Thank you Chef Jana!!
P.S. I may also sub the water for plant based milk to see what happens as your other recipe for egg free breakfast made with cabbage was divine and very creamy/moist and I want a bit that in this recipe.
Fantastic!
I'm just now eating the omelette i made with your recipe and it's awesome. In the few years that I've been vegan now I am at the stage where I'm looking for inspirations therefore I'm grateful for your recipes. "Es muy guapa" (haha I don't speak Spanish but I hope it means what I think it does:D). Yeah!
Muchas gracias, carino! Besos!
I’m trying a version of this! I forgot to add potatoes, but it’s baking in the oven. Smells great!! 🤩
It tastes just as delicious without the potatoes... :)
This looks awfully delicious & tasty ! Can’t wait to put this to test ! I’m courting the idea of going vegan & gluten free ! Thank you !
Probably good idea, gluten free; my doctor tested me and for me wheat is a big problem; so I can eat occasionally dense rye pumpernickel bread without problems; don't buy it however. Eggless omelette; I made this exactly as described and perhaps my fault but the first time the baking soda got in the way. Next time I think worked very well. I looked at macro nutrients; chickpea flour was pretty good beside the vanished eggs. PLEASE don't let this stand in your way but I personally don't try to create fake anything; meat, eggs, parmesan not on my list. Chickpea flour Is still flour; also so much work. Nuts and seeds yes; soak cashews overnight, blend with some lemon juice -- millions of recipes out there -- better than crème fraiche, lazy left off accents, but really good and keeps in fridge for days. Would still vr much recommend recipe.
evelyn baron
Thank you for your response !
Beautiful omelette sweetheart you did a awesome job beautiful colours and flavours you are so amazing and we love ya always we thank you for continued love another likeee our beautiful lady xxx
Looks great! Going to make it for my lunch. I’ll add a vegan Spanish sausage and some black salt to bring an even more eggy taste.
Kala namak is excellent for this recipe, indeed! :)
Black salt (Kala Namak) adds incredible eggy taste.
Hi Jana ! Have tried it because I always fail to make the creamed tofu omelette and just love the tortillas ! For the pepper, I use 1/2 black himalayan pepper, which is high in sulfur taste and makes believe there are eggs in there ! However, not lucky for the turnover... Messed up my cooking area... A non-stick pan should be better but don't have one because of its toxicity...
Thanks again for your generosity !
Oh, you have a great point there about the non stick skillet, I always think about that, have you seen the movie Dark Waters? Its about Dupont and the teflon toxics... Scary... :(
@@ChefJana No haven't seen it. Not sure I would like to from what you tell me... I love the recipe (I have put cilantro in it, my passion herb) but next time I will not use the chick pea flour. I find that it is heavy on the digestion combined with the potatoes. I think next time I will put in whipped aquafaba instead... I am trying to cut on cereals the most I can.
Hello 👋🏽 I had to come back to this from 2 years ago so I can make it 😁
I’m sooooo happy it’s still existing I mean this video 😜
Were both still here, the video and I, despite all RUclips flagging and covid-19...lol...
Chef Jana lol tell me about it. This has been quite the year.
But for years I deemed 2020 the year of wide awakening, the year of perfect vision. So it’s a known fact in regards to cause and effects. But from the bad effect because of bad causes comes better chg because it opens eyes minds and hearts. It’s just so sad the many still won’t get it 🤦🏽♀️
But you know you should be popular because everything I tried that you made is right on. You give such good thorough instructions, tips and suggestions that’s important. I made this receipt when I 1st discovered it many month ago last year and I followed your instructions to the tee and was sooooo good. Ive made it two more times after that but then got lazy and just make tofu scramble lol. But I have not forgotten this recipe it keeps coming up my mind and I salivate thinking about it 😂 I decided enough procrastinating I need to make it again but I 4 got how to make so searched for it and BAM THERE IT IS lol I was sooooo happy and I made it and made me soooooo happy some more 😄
Have you been vegan your whole life? I am so happy I came across your channel your recipes look easy and delicious.
Well, a little bit, I've never had eggs, seafood, fish, some meats... Couldn't stand it as a child, don't know why. Thank you so much for stopping by and for your nice comments, Sonya, means a lot to me! Have a great day! :)
🌹🌹clears throat🌹🌹I preferred adding the ingredients JUST the way you did it....SURPERB!!!!!💗
Hey there! Thank you for your comment, so glad you've stopped by, keep coming back! have a fab day! :)
this look like Indian omelette .. but some different... good flavour and lovely looking 😍😍
Besan ka chilla
Reminds me of Farinata too. Yum!
Yes.
Chef Jana I have made this recipe a few times and enjoy it! Would appreciate knowing the calorie content:-)
Nice recipe.thank u
Most welcome 😊
If you let the chickpea four / water mix sit for 15-20min, the lumps fall away & it blends smooth easily.. Dish looks yummy, thanks
Thanks for the tip!
Im hella exciteeeeeed yaaaa omelets
I love those in the mornings... :)
It does look delicious. Gonna try this one too.
I don’t miss the taste of eggs but for those who do they can add a small pinch of black salt. It’s sulphur rich so it resembles eggs.
One more point about cooking with olive oil is that it has a very low smoke point, 275 F, I think. Therefore, not as healthy as grape seed oil or avocado oil.
true,, black salt tastes just like eggs. And spot-on on the olive oil comment. A smart individual you are... ❤️
I just tried the recipe. It's awesome. The omelet fell apart, but It's incredibly tasty.👍
Yaaaaayyy!!!!! Makes me so happy you liked it! :)
Very nice recipe! I had chickpea flour "Tortilla Española" from a vegan shop in Barcelona - It was amazing! I often make Farinata similar to this and I love that too :) You are right about the vegan butter, you can put both vegan butter and Spanish olive oil together to get the best of both worlds if you like :)
A beautiful lady cooks beautiful vegan omelet. I will try it!
My favorite!
😊💖🤗😁😀😉
Fantastic, thank you! I am so elated to be vegan & can honestly say this is better than any omelette I have ever tasted! I've been cooking for decades & have Indian descent so am so pleased you have incorporated using chick pea flour into many of your dishes. Thank you for the most fabulous omelette recipe I ever made. I also took the liberty of adding a half teaspoon of turmeric & increasing the black pepper a bit & used olive oil as I was all out of vegan butter. I must check your recipe for that. The one I've been using has turmeric & nutritional yeast & ACV in it which gives good flavour & colour , just an fyi . Keep up the great work, I look forward to making more of your delectable recipes 😊💖🐾🌱🐾🙏🏼
Hey Debra! Thank you so much for your sweet words, means a lot to me, really... ;)
Makes me really happy you liked the recipe, I also love it and it is soooo nutritious... And I love Indian food, I make it on weekly basis...
Much love to you, Debra! :)
@@ChefJana much love to you too! 😍😘❤❤❤🌱👌🏼
I KNOW THAT'S DELICIOUS !
Amazing
Thank you so much :)
Can I make ahead of time and reheat . I’d like to bring this to work for breakfast but I don’t have time to prepare it in the morning . Thanks so much for the recipe it looks delicious.
Yes, of course, you can, it'll reheat just fine ;)
Much love :)
Thank you
🥰
OK, now I have a project for tomorrow. I haven't had an omelette in over eight years, so I'm really looking forward to it.
Please keep us posted! Much love! :)
@@ChefJana I couldn't keep it all together when I flipped it but, despite being in a couple of pieces, it was fantastic!
Oh what a shame... But I'm glad it tasted good... ;)
Super super wow