*Rest: 1-2 Mins *Use Progressive Overload - Increase weights or rep count each new set *a x b means complete a sets of b reps before moving onto the next exercise.
Quick tip from experience. If you want to lose weight naturally like 1 kg of fat per month even without any exercise Do this . 1- cut the sugar “ any thing that contains “Manufactured sugar” 2- cut the “ processed foods and the Vegetable oil of any kind. Only use olive oil”organic “ 3- use natural salt it’s called Rocksalt or Himalayas salt 4- try to eat less white bread instead use the brown bread or the Italian bread the thing is it should be not Genetically modified flour . If you do that besides some cardio and resistance exercises in less than one month you’ll see a different person in the mirror Trust me 🔥🤝🏾
Don't listen to this guy tho, dumbbells can only get you so far (not very far). For ideal leg gains just use either heavy weight (squats) or machines, which are really great
I’ll tell you a secret in one mouth you’ll lose 1 Kg of fat even without exercising And if you keep doing it in no time you’ll lose all the overweight naturally. . 1- cut the sugar “ any thing that contains “Manufactured sugar” 2- cut the “ processed foods and the Vegetable oil of any kind. Only use olive oil”organic “ 3- use natural salt it’s called Rocksalt or Himalayas salt 4- try to eat less white bread instead use the brown bread or the Italian bread the thing is it should be not Genetically modified flour . Trust me it’s a game changer 🤝🏾🔥
@@hdk07 if you do that alone it’ll be enough to lose all the overweight ! But with the all 3 I said it’ll speed up the process. You’ll thank me later 🔥
*Rest: 1-2 Mins
*Use Progressive Overload - Increase weights or rep count each new set
*a x b means complete a sets of b reps before moving onto the next exercise.
Btw do u do more reps on your own routine or you stick with this?
TY
What is the top right corner one called?
I can't feel my back thigh on the B. Excercise
Like I've been doing this routine for 4 times now
この動きを仕事に取り入れると
レスリング力が発揮できて
すぐに筋力低下しない
This type of content where I don’t have to sit and watch each workout is 👌🔥
Quick tip from experience.
If you want to lose weight naturally like 1 kg of fat per month even without any exercise
Do this .
1- cut the sugar “ any thing that contains “Manufactured sugar”
2- cut the “ processed foods and the Vegetable oil of any kind. Only use olive oil”organic “
3- use natural salt it’s called Rocksalt or Himalayas salt
4- try to eat less white bread instead use the brown bread or the Italian bread the thing is it should be not Genetically modified flour .
If you do that besides some cardio and resistance exercises in less than one month you’ll see a different person in the mirror
Trust me 🔥🤝🏾
Thank you 😊
@@dominicakens2307 you’re welcome 🤍
So true…started this in December and I’m a different person…loving it 😎
i also did intervall fasting, Great too, either twice meals a day (16:8, 18:6) or OMAD (23:1)
Good tip
this is my first time doing leg days,now i know why a lot of people skip leg day💀💀
Don't listen to this guy tho, dumbbells can only get you so far (not very far). For ideal leg gains just use either heavy weight (squats) or machines, which are really great
@@commandmax3931I can't afford gym bro,so I'm gonna stick to the dumbbells.Not gonna stop till it get big tho👹
@@kamikaze602 Oof, that's a shame. Oh well, if dumbbells work for you then nice. Happy grinding
@@commandmax3931 thx brah
Xd
Leg pain is my favorite
Thanks!
You bet! Thanks as well :)
More of this please.. im a freaking overweight and planning to buy dumbbells for a change.
I’ll tell you a secret in one mouth you’ll lose 1 Kg of fat even without exercising
And if you keep doing it in no time you’ll lose all the overweight naturally.
.
1- cut the sugar “ any thing that contains “Manufactured sugar”
2- cut the “ processed foods and the Vegetable oil of any kind. Only use olive oil”organic “
3- use natural salt it’s called Rocksalt or Himalayas salt
4- try to eat less white bread instead use the brown bread or the Italian bread the thing is it should be not Genetically modified flour .
Trust me it’s a game changer 🤝🏾🔥
@@FouITarnished we eat rice not bread. But yeah im cutting my sugar intake now.
@@hdk07 if you do that alone it’ll be enough to lose all the overweight ! But with the all 3 I said it’ll speed up the process. You’ll thank me later 🔥
@@hdk07my friend rice is just sugar and starch
U ever get them?
Thanks bro 🙏
Nice workout💪
Brutal workout 😤😤
Thank you ❤
keep it up 💪🏻
Is the B exercise hitting hamstrings ?
Thanks mate i cant wallk now 😂😂😂
Thats when you know it was a good workout 😂😂
I CANT WALK NOW!!! 😭
How do u stay balanced during the cald raises?
luv u sir ❤️
u r my idol
How do you do “D” without loosing balance?
put something under your heels to step on
On it today 🫡
I am having osgood schlatter disease with knee.. I think you keep those straps for that knee only right?.... Are those good while working....?
they stabalize the knee so i think so theyre called patella straps
Midas i wanted to ask you a question, is it important to wear those belts on your hips while doing these exercises?
U don’t need to it just gives u back support
yes it's important because you will get hernia.
Oh thanks
Is the first set 4x8 for each leg? And how long are your rests between each set and each leg?
Rest you can take by your convenience
I'm guessing its 2 reps each leg, alternating legs each rep
@@saintsocramnymaia5511no its 4 sets on each leg
What is the name of exercise B?
I only have 2 10lb weights and 2 19lb weights, is this good enough to start?
Just do more if it's no enough
This what I’m doing today bet
For A do u do both legs for 2 sets each?
More like 4x8 left leg + 4x8 right leg.
Bulgarian split will kill you spiritually!
That’s what I did, I’m not sure though
Nice thx
What are those under your knees? Strap or belt of some kind?
Patella knee straps to stabilize the joint
Are they necessary or can I train without them?
@@noahlorenz8503there not nessacerry but useful if you have bad joints
Ill be doing this today in the gym along with biceps
You on some warrior sht today 😂
Fr bro arms and legs on the same day
You should deff try back biceps chest legs and shoulders tris
Can I do your dumbbell workout as a footballer
Is the wide squat the same when you use two in the middle?
What are each of those called
did u get an answer
Lunges, sumo, double leg calves raise, squat
A: Bulgarian Dumbbell Squats
B: Sumo Dumbbell Squats
C: Leg Calves Raise
D: Front Dumbbell Squats or Goblet Squats
Pain is very dangerous
How many cals lost?
Never done leg day in my life and I got 5lb weights and now I’m dead 😵 that’s how weak I am
How heavy are those dumbbells
do you also target abs in leg day
I do abs every day (not what all ppl do that's what I do tho)
Lock knees or no?
Im trying to blast my legs man idk what im doing wrong
What title of the background music?
Nice
Please send workout split 😢
What are those bands on his legs?
What is each excercise called thanks
I know all these exercises long before google existed
The first one I did today with two dumbbells and idk how but I can't get balance and I have injured my right side 😢 help? A bit
A).. is the hardest for me so far,so I just do it with my both feet on the ground
Ye split squats suck
I Can’t keep my balance
Should this be the only workouts I do for legs, or should I do more?
My calves are shaking after doing 30 calf raises for 3 sets 😂
You should've done 60 tbh
that workout was full leg day?
Ya
Cool ❤
Bro, I always see you wearing that black thing on your knees when working on your lower body
What is that?
😀