Complete Band Golf Workout

I enjoy playing golf so obviously I want to spend a lot more time on the course, not in the gym.
To achieve this we have to make our workouts cover more than just strength.
I thought you may enjoy seeing a complete golf workout that cover all 4 of these training elements.
1 - Mobility
2 - Stabilization
3 - Power
4 - Strength
Also based on the exercises chosen and how the program is setup, you will also be able to impact
- Rotational mobility and strength
- Daily Stamina
- Athleticism
Workout Details Below
Station 1: Activation
Alternating between 2 exercises, performing 40-seconds of work / 20-seconds of rest x 6 total set (3 each exercise)
Halo’s and Assisted Walkouts
Station 2: ART For Power
Perform 5 Reps every 30-Seconds x 10 sets. Focus on performing a fast overhead press movement with a slow return down. Do 5 continuous sets on one side or alternate sides to maximize rep speed.
Single Arm Split Jerk Presses
Station 3 & 4: Strength with Rotation & Stability
Alternating between 2 exercises, performing 30-seconds of work / 30-seconds of rest x 10 total set (5 per exercise) - Rest 90-seconds and repeat the same sequence for stations 3. Reminder- If you struggle coordinating the step with the upper body movement, start by mastering the movement without the step first.
Rotational Row Right And Left
Side Loaded Split Squats Right and Left
Enjoy the Workout and Thank you for watching
Dave Schmitz
Founder of resistancebandtraining.com
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• Total Body Workouts

[@alainmarceux6817]

I love resistance bands , and rhis channel is heaven for me ..
Please do videos about bulking excersizes with superbands ❤