The Best Tips for Strength Training in the Elderly!
HTML-код
- Опубликовано: 26 мар 2022
- In this video we will guide you through how to structure your strengthening exercises for the older person. How to adjust the exercises prescribed to get the best benefit for your patients!
⭐ MEMBERSHIP: member.clinicalphysio.com/mem...
➡️ Monthly subscription, cancel anytime, access to all our best content including Live Webinars, On-Demand Webinars, Courses and More!
⭐ WEBSITE: www.clinicalphysio.com
➡️ Here you can find all our best content including Live Webinars, On-Demand Webinars, Courses and More!!
⭐ INSTAGRAM: / clinicalphysio
➡️ For Daily Quizzes and Superb Content!
⭐ SUBSCRIBE TO OUR RUclips: / @clinicalphysio
Excellent strategy: 1. Identify functional, everyday tasks and activities that an elderly person has difficulty doing due to muscular weakness or decline; 2. Identify the specific resistance, weight, or machine training that targets and strengthens that muscle group; 3. Progress will increase the elderly person's compliance, consistency, and progress in their resistance, weight, or machine training. I will use this strategy! - 73 year old USA citizen.
Wishing you all the very best!
Great video, really helpful for me working in a care home!
You are very welcome!
great video man!💯
Thank you!
Excellent
Thank you so much 😀
I'm 47 and I want to get a head start.
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
I’m 74 and didn’t. I encourage you.
Great video I’m aPT tat just got a 70 yr old who wants to strength train to keep up with grandchildren
That is awesome! Thank you so much
Subscriber from India..❤️
Thank you so much!
i try but it takes me long to recover. joint pain restricts strength in old people.
I’m 78 is there a place to get a good basic exercise program?
How to exercise when you have a herniated disk?