How To Easily Take Bands on a Run or Walk

Next time you go on a walk or run, here is how to easily take your bands with you so you can hit a strength workout with your cardio workout.
This convenient way to transport your bands eliminates having to take along extra bags and makes having the bands seamless.
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Dave Schmitz
Founder of - resistancebandtraining.com
Your Coach in The Band Gym - resistancebandtraining.com/sp...
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[@jim2mckenna220]

I will try that on my next outing.

[@Condition_ONE]

Aha…contra-band 😉