Mini-Band Side Lunge Progressive Flow

Mini Band-Dumbbell Side Lunge Flow you can use to build frontal plane strength and stabilization.
Flow through all 3 variations or choose the level that fits your fitness level. I like 60-seconds of work followed by 60-seconds of rest x 3 to 6 sets.
Purchase Mini-Band - shop.resistancebandtraining.c...
#homebandworkout
#lowerbodyworkout
#legworkout

[@jim2mckenna220]

If you don’t have a mini band… can you double up an orange or yellow?

[@TheBandGym]

Yes but it will be 20”