- 4 LBS in 4 WEEKS ! ( Home Exercises )
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- Опубликовано: 5 янв 2024
- The best video tutorial for everyone who wants to get rid of excess weight all over the body as soon as possible. This video will suit every one of you because of its simplicity, because it is without equipment and unnecessary chatter. All eight exercises can be done at home, but because of its effectiveness it will help you remove excess weight from: back, shoulders, chest, arms, abs and legs
I would highly recommend that you watch your diet and sleep patterns in addition to doing this vorkout. If we were talking realistically about 4 weeks, eating a diet without a lot of fat and sweets will help you speed up the process significantly, and sleeping more than 8 hours a day will help you feel even better and more alert for accelerated fat burning. However, when you look at yourself in the mirror after a month you will realize that the effort is clearly worth it and you will be proud of yourself
And don't forget to do a warm-up before repeating this video. I want to give only goodness and benefit, be safe and don't upset me with your inattention to your health and body
#Exercises #Workout #Training #IvanRusakov 
Спорт
0:15 - V Sits ( 2 Sets x 20 Reps )
0:30 - Side Dips ( 2 Sets x 20 Reps / Different Arms )
0:45 - Narrow Grip Plank ( 2 Sets x 30 Sec )
1:00 - Climber ( 2 Sets x 30 Sec )
1:15 - Lying Heel Touches ( 3 Sets x 30 Reps )
1:32 - Sitting Heel Touches ( 3 Sets x 30 Reps )
1:49 - Push Ups Burpee ( 3 Sets x 10 Reps )
2:06 - Back Plank ( 3 Sets x 10 Reps )
⏱30 Seconds rest between sets & 1 Minute rest between exercises
instagram.com/ivrusakov
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Thank you for this amazing home workout video! The way you demonstrate each exercise with proper form and technique is incredibly helpful. I appreciate the emphasis on how to avoid common mistakes
Incredible man, you look awesome.
Excelente video mostrando como realizar los ejercicios 👍👍👍
Excelente 💪💪
Gracias Ivan 💪🇦🇷
Muito bom. Obrigado. 👏
make 2024 motivational music🔥🔥🔥
🙏 Thank You 🙏
Hi! Very cool
Happy New Year Holidays, Happy New Year 2024. 🎄🎅And Merry Christmas!
Say hello to Brazil🎉, your vídeo are so shorts and practice, I really like it🔥
Damn you and Brazil 😅
Love from India ❤
4週間効果ほんとですか？
Hey ..
I love your hair
Круто, бро!
انت في المستوى
Yangi yil bilan❤❤❤❤
Eng zo'r abs😊
Nice ❤
I want to develop my body, but at home
Հայաստան ❤
Great videos....just found ur channel....
One suggestion...please include voiceover on correct form for the exercise.... all the exercises looked similar in correct and incorrect version😅
Do I do this daily?
Thank you so much :D ig im the first lol
ausom❤❤❤❤❤
Bro how to take push up
اشكد اتمرن باسبوع. وجم عده. اسوي التمرين الواحد. وجم. عظله امرنه بليوم. وجم تمرين يستهدف العظله الواحده
😮💪👈👍eu bom dia a esdhigture
Уай, Ванька бороду отпускает! 🙉
🙂
2024🎉🎉
🇹🇿🇹🇿🇹🇿
Bro what's your height
183
He's 6 feet damn
My height is 180
How do you have 4 million followers and your comments do not exceed a thousand?
Lot of people just watch but not did this .if they did they ⚡
Because of Short subscribers
Try 14lb in 4 weeks with out doing all that lol
Бестолковые и не нужные упражнения )))) мышца пресса должна просто скручиваться , и не более . Все эти дергания лишние . Просто ложишься на спину . Подкручиваешь таз ( а можно делать сразу с поднятыми ногами согнутыми в коленях ) . Так таз сразу подкручен . И спокойной делаешь скручивания . Всё остальное - понты , которые не приведут к норм результату . Так же и боковые скручивания можно делать
Bro a normal fat men can do abs workout