Diet Plan for Weight Loss | Reduces Stomach Fat and Controls Fatigue | Dr.Manthena's Health Tips

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  • Опубликовано: 17 окт 2024

Комментарии • 702

  • @Vaishu143-q8m
    @Vaishu143-q8m 9 месяцев назад +56

    I reduced 20 kgs in 6 months , my weight is 90 but now my weight is 70 , daily morning 5 to 6:30 walking , ABC juices and 2 chapathis , salad only follow this diet for 3 month ,it complesary works , hope for best

  • @kishoreganpisetty620
    @kishoreganpisetty620 3 года назад +283

    Meeku Bharatha Ratna ivvali👏👏👍🌹🙏

  • @Ammu-kh5ew
    @Ammu-kh5ew 5 месяцев назад +2

    Sure Dr garu we will definitely follow this diet plan....thank you for suggesting this easy diet ❤❤❤

  • @radhadevarinti4917
    @radhadevarinti4917 2 года назад +3

    Chala thanks guruvugaru

  • @kodandaramireddypuli317
    @kodandaramireddypuli317 3 года назад +77

    WEight loss కోసం, ఆయాసం తగ్గాలి.. ఉదయం ఆహారం తీసుకోకుండా పుల్కా తో కూర పెట్టుకొని తినాలని.. సాయంత్రం early గా fruits తీసుకుంటే మీరు అడిగిన వాటన్నిటికీ పరిష్కారాలు వస్తాయని చూడ చక్కగా చెప్పినందుకు ధన్యవాదాలు

    • @k.seetharamudu1158
      @k.seetharamudu1158 3 года назад

      Hai anidi mearu healthy ga weight loss and low weight serious ga avvil anukuntunnra nenu help chestunnu contact me 9989072614

    • @shivapothuraj9435
      @shivapothuraj9435 3 года назад

      Miru weight loss kavali ani anukunte call me my number

    • @balajinaidu3362
      @balajinaidu3362 3 года назад

      మీకు ఇదే మా హృదయపూర్వక ఆహ్వానం
      🤔 మీకు తెలుసా...!
      మంచి ఆరోగ్యం అనేది మనం ఉదయం తీసుకునే మంచి బ్రేక్ ఫాస్ట్ మీద ఆదారపడి ఉంటుందని..?
      మంచి బ్రేక్ఫాస్ట్ తీసుకొనుట వలన కలుగు ప్రయోజనాలు
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      ఇంకా ఇలాంటి అనేక విషయాలు తెలుసుకొనేందుకు మా ఆన్లైన్ న్యూట్రిషన్ క్లాస్కు విచ్చేయండి.
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    • @gayathri5897
      @gayathri5897 2 года назад

      Lavuga undatam jabbu kadhu but anni jabbulaki adhika bharauve karanam............. BP sugar thyroid pcod heart attack ila aneka jabbulaki karanam....... Monthly 3 to 5 kgs over weight taggali anukuntnrara contact cheyyanidi....... Number...... Profile dp lo unnidi...... All the best👍💯 friend

    • @chintu2093
      @chintu2093 8 месяцев назад

      Evening fruits tinaka malli night water tagacha bro

  • @geratayyaluckygeratayyaluc4616
    @geratayyaluckygeratayyaluc4616 3 года назад +25

    Me lanti vari valana enno kutumabalu bagupadai
    God bless you sir

    • @gbrahmanandam4643
      @gbrahmanandam4643 4 месяца назад

      Sir calana chala kutumbalu nilabadayyee
      Pillalu putticha Leni nee lanti vallaki kuda Nas lanti vadu nee pellaniki kadupu chesi nee koduku ani public cheppukone laaga Naa laanti voluteers kuda vunnaru Bro

  • @GhareluNuskha
    @GhareluNuskha 3 года назад +16

    good

  • @rajanik1201
    @rajanik1201 3 года назад +144

    I reduced my weight by 5 kg in 5 months by taking 3 pulkas+2 cups of salads/egg in afternoon, fruits+ cup sprouts in evening, any tiffen in night. Morning walk for 20 minutes daily. Hope it helps you all.

    • @wellnesscoach6614
      @wellnesscoach6614 3 года назад +8

      Madam if you are interested in weight loss I'll help you I have lost 30 kgs in 5 months

    • @mamathaerrapalli5341
      @mamathaerrapalli5341 3 года назад +1

      @@wellnesscoach6614 how?

    • @always_motivated_12
      @always_motivated_12 3 года назад +2

      @@wellnesscoach6614 I am interested. Please can you tell me that how can lose 30 kg in 5 months?

    • @healthcoach4338
      @healthcoach4338 3 года назад +2

      @@always_motivated_12 ma brother lost 27kgs in 6 months naturally,no medicine,no surgery

    • @always_motivated_12
      @always_motivated_12 3 года назад +1

      @@healthcoach4338 How? What he did? Please can you tell me. Please. It's my humble request.

  • @manjusvbescom7050
    @manjusvbescom7050 2 года назад +7

    Mee diet plan working sir.. thank you so much sir..

  • @yukthakrishna6584
    @yukthakrishna6584 3 года назад +6

    Namasthay..ji...but e dite follow chasthay..yapoodaina middle low akali anipisthay honey warm water thagoccha..pls dhayachaysi thayliyachayyandi..

  • @Pravichinna2020
    @Pravichinna2020 2 года назад +2

    Meeru serious ga weight loss avvali anukunte.... Nenu help chestanu..... Iam a wellness coach

  • @bharatmatha9528
    @bharatmatha9528 3 года назад +26

    Thank You Sir For Your Valueable Information Sir

  • @sivaramkunchala8982
    @sivaramkunchala8982 Год назад +5

    Combination of cinnamon and honey and hot water will help us to weight lose

  • @phanim1032
    @phanim1032 3 года назад +1

    Worderful sir
    Please okkasari job chese vallani drustilo unchukoni valla diet plan cheppagalaru

    • @raghu_wellness_coach8826
      @raghu_wellness_coach8826 2 года назад

      Hii I'm raghu personal wellness coach miru serious ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi

  • @sailukutty7574
    @sailukutty7574 3 года назад +6

    Tq u sir good topic tqu so much best result vachindi

  • @swathisomisetty6324
    @swathisomisetty6324 3 года назад +7

    Sunlight lo 20 min vundali..bone strength inka calcium formation jaruguthumdhi.

  • @mallikarjunamarthati6981
    @mallikarjunamarthati6981 Год назад +15

    ఏమిటో ఎంతకాలం బ్రతుకుతామో తెలియదు పచ్చిగడ్డి తిని బ్రతకాలని ఉంటే ఏమి చేద్దాం. ఈ వ్యాధులు ఏమిటో ఈ ఆహారం ఏమిటో? రుచిగా లేకుండా తినాలి అంటే చాలా బాధగా ఉందండి 🙏🙏🙏ఇంకేమైనా చెప్పవచ్చుకదా రుచిగా. రుచుల్ దోషబంచు పోనాడిటతిన్!

    • @AcGurudatta
      @AcGurudatta 5 месяцев назад +1

      Em.cheddam brother
      ...kaliyugam Mari..anthe ...pai vadi srushti ala undi mari

  • @mithinmithink9441
    @mithinmithink9441 2 года назад +4

    Thank you so much sir

  • @kanakarajusuvvari
    @kanakarajusuvvari 8 месяцев назад +1

    Thanks 🙏 sir❤

  • @abbagonivenkatgoud9927
    @abbagonivenkatgoud9927 2 года назад +3

    చికెన్ మటన్ ఎన్ని రోజులకు ఒక్కసారి తినాలి సార్

  • @gayathriv9493
    @gayathriv9493 Год назад +1

    Ur gods gift

  • @SaiTeja-zw6mx
    @SaiTeja-zw6mx 3 года назад +294

    అలా కొంచెం తిని ఆకలిని తట్టుకోవడం ఎలా రాజు గారు?

    • @raghu_wellness_coach8826
      @raghu_wellness_coach8826 3 года назад

      9951315120

    • @raghu_wellness_coach8826
      @raghu_wellness_coach8826 Год назад +9

      @panduga bhavani profil pic lo number undhi chudandi

    • @meenakshi.k5929
      @meenakshi.k5929 Год назад +34

      Okka roju akkali ni thattukunte tarvata alavatu avutundi. Kovvu taggetapudu manaki akali anipinchadu nenu one year lo 1 month dieting chestanu andi first day ibbandi ga vuntundi tarvata alavatu avutundi

    • @meenakshi.k5929
      @meenakshi.k5929 Год назад +23

      Morning 1 hour walking tarvata jeera water, small cup of goduma ravva upma , lunch small cup of rice night only one egg, one week ki 3 kg taggutunna. Ee aharam thappa Inka emi tiskokudadu

    • @Ms_Royal_Dreamer
      @Ms_Royal_Dreamer Год назад +4

      @@meenakshi.k5929 konchem clear ga cheppandi konchem paper paina rasi pettara pls andi

  • @ranganagidi8148
    @ranganagidi8148 3 года назад +3

    E diet follow ayi evarayina wiat taggina vallu unnara plz reply

  • @sujaagoud9543
    @sujaagoud9543 Год назад +2

    Meeru cheppina diet follow avthay neerasam vasthundhi. Morning thondaraga akalesthundhi. 10. Varaku undalemu.

    • @PavanKumar-et4ce
      @PavanKumar-et4ce Год назад

      Hi Andi miku serious ga weight loss avali Ani umte nenu help chesthanu

    • @ReshmaShaik-g3z
      @ReshmaShaik-g3z 3 месяца назад

      @@PavanKumar-et4ce yes iam seriesly

  • @marisettykumaraswamy4024
    @marisettykumaraswamy4024 2 года назад +1

    థాంక్యూ సో మచ్ సార్

  • @anushakollipara9776
    @anushakollipara9776 Месяц назад

    Intlo vallaki vere food chesthu nalugu pootalu, malli manaki vere food ante ladies ki chala kashtam .easy quick Diet plans vunte baguntundhi morning to night.

    • @PavanKumar-et4ce
      @PavanKumar-et4ce Месяц назад

      Hi Andi miku serious ga weight lose avali Ani umte nenu help chesthanu

  • @Forever_sister_love
    @Forever_sister_love Год назад +2

    Height thaggali ante em cheyali sir pls cheppandi reply.....

  • @jahnavishaik8123
    @jahnavishaik8123 2 месяца назад

    Juice badhulu palu thagavacha pls chepandi

  • @aruaruna1165
    @aruaruna1165 Год назад +1

    Morning tiffen tinakudada Raju గారు afternoon లంచ్ తిని ఈవెనింగ్ తినకుండా ఉండాలనుకుంటున్నాను please చెప్పండి రాజు గారు

    • @PavanKumar-et4ce
      @PavanKumar-et4ce Год назад

      Hi Andi miku serious ga weight loss avali Ani umte nenu help chesthanu

  • @pprathyusha5383
    @pprathyusha5383 3 года назад +2

    Tq raju garu

  • @AnjanReddy-uu1qy
    @AnjanReddy-uu1qy 2 года назад +7

    Sir diet చేస్తున్నాను...function lo night 10 గంటలకు అన్నం తిన్నాను... మరుసటిరోజు చెక్ చేస్తే 1 కిలో పెరిగాను

  • @Ammu-kh5ew
    @Ammu-kh5ew 5 месяцев назад

    Juice thagakunda idi follow avvocha Raju garu?

  • @akshayray9481
    @akshayray9481 3 года назад +7

    I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

    • @k.seetharamudu1158
      @k.seetharamudu1158 2 года назад

      Hiii I'm seetharamudu weight loss and weight gain and health problems nenu gudie chestunnu contact cheyyianidi

    • @gandrothujyothi506
      @gandrothujyothi506 2 года назад

      @@k.seetharamudu1158 Hi my age 20 my weight 83 kgs how to i reduced my body fat pls reply sir

  • @barlaharish9640
    @barlaharish9640 8 месяцев назад +1

    Chala baga chepparu sir... Thank you
    .. 😊

  • @r.deepikareddy2217
    @r.deepikareddy2217 3 года назад +5

    Raju garu school ki vellaya pillalu ki Diet plan chepandi please

  • @jhanavipolisetti7834
    @jhanavipolisetti7834 3 года назад +5

    Hi సార్.. Delivary tarvata vache... Waight tagge dite plan chepandi.. Plzzz

    • @aravindreddy1895
      @aravindreddy1895 3 года назад

      Better ismart gowthami channel lo check cheyandi sis,,, nenu weight thagganu

    • @k.seetharamudu1158
      @k.seetharamudu1158 3 года назад

      Hai anidi mearu healthy ga weight loss and low weight serious ga avvil anukuntunnra nenu help chestunnu contact me 9989072614

    • @sandakakumaraswami40
      @sandakakumaraswami40 3 года назад

      Mdm meku solution dorikinda leka pothe cantrct no 901442347

    • @hemasrip3495
      @hemasrip3495 3 года назад

      @@aravindreddy1895 m diet vadi taggaru

  • @santhikumari4559
    @santhikumari4559 2 года назад +2

    Mother feeding isthunna 12th months baby ki so e diet maintenance cheyochha?? Please evarina answer cheyandi parledhu

  • @mohsinghafoor507
    @mohsinghafoor507 3 года назад +6

    Visiting *Agoge Diet* was a life-changing decision. Who would have believe that creating a diet plan is so easy.

  • @gainibabaiah5317
    @gainibabaiah5317 3 года назад +11

    Thank you doctor 🙏

  • @sunkanatejaswini6417
    @sunkanatejaswini6417 Год назад +2

    Hi sir nenu walking chestunna full diet chestunna sprouts mrng nyt fruits afternoon brown bread and peanut butter thinocha roju kuda rice avaid chedham ane tell me sir

  • @prasannakosuru4658
    @prasannakosuru4658 3 года назад +15

    Sir hypo thyroid unnavallu intermittent fasting cheyyoccha ?? Plz reply 🙏

    • @navaneethn1stc878
      @navaneethn1stc878 3 года назад

      Hai andi nenu wellness coach contact me 9490630931

  • @hruthiksaihruthiksai467
    @hruthiksaihruthiksai467 3 года назад +4

    Tq u sir 🙏

  • @vasudhareddy1997
    @vasudhareddy1997 2 года назад +2

    Thiryod unna vallu sprouts thinavacha

  • @ankithareddyankithareddy706
    @ankithareddyankithareddy706 3 года назад +2

    Tq soo much sir

  • @jayalakshmikathula4019
    @jayalakshmikathula4019 3 года назад +5

    Naaku kuda same problems unnayie sir

    • @n.lakshmichanti3193
      @n.lakshmichanti3193 2 года назад

      Healthy ga, weight loss & weight gain
      Weight loss cheskuntu
      Sugar, Bp, Thyroid, pcdo, Body pains, normal cheskuntu, healthy skin results, tho patu food dite dhora, life style marchukuntu, healthy ga undalanukuntea, nenu help chestanu, Iam Lakshmi healthy food coach. Contact my DP number,

  • @lasicutevlogsshorts9166
    @lasicutevlogsshorts9166 3 года назад +2

    Healthy ga weight loss avvali anukunte nenu meeku 💯 natural ga help chesthanu

    • @tulasiburlu5389
      @tulasiburlu5389 2 года назад

      Pls help me I want to weight loss

    • @raghu_wellness_coach8826
      @raghu_wellness_coach8826 2 года назад

      @@tulasiburlu5389 hi tulasi garu, miru serious ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi

  • @john-cn7zt
    @john-cn7zt 2 года назад +3

    Sir weight loss అవుతున్న వాలు banana thina వచ్చ sir

  • @MyNewproducts11
    @MyNewproducts11 2 года назад

    Normal diet ga kooda cheyyaocha
    Ayaasam , bones pains lekapoyina ...?
    Please cheppandi sir

    • @blessyv1724
      @blessyv1724 2 года назад

      Weight loss easy ga avalante Naku msg cheyandi

    • @MyNewproducts11
      @MyNewproducts11 2 года назад

      Hlo mam

    • @MyNewproducts11
      @MyNewproducts11 2 года назад

      Weight loss tips ivvandi

    • @kalyanicoach4440
      @kalyanicoach4440 2 года назад +1

      Hlo andi meeku weight taggalani serious ga vunte nenu help chestanu 👍👍👍👍

  • @dharmarao418
    @dharmarao418 3 года назад +15

    Thank you so much raju garu 🖤❤🖤

    • @nagalakshmin2313
      @nagalakshmin2313 3 года назад

      Hi sir nenu nutrition coach andi . Meru healthy ga weight loss avadam anukontunara andi . Plz msg me andi

    • @7hgamers511
      @7hgamers511 3 года назад

      @@nagalakshmin2313 s

    • @7hgamers511
      @7hgamers511 3 года назад

      @@nagalakshmin2313 plz reply me fast

  • @sunitha7385
    @sunitha7385 2 года назад +4

    Good tips sir👏👏👏👏

  • @Superkidsvishwa
    @Superkidsvishwa 3 месяца назад

    Raju garu night food thinaka pothe kallu,pikkalu naralu pattesthunnay sir Ela cheyalo chepandi please

    • @PavanKumar-et4ce
      @PavanKumar-et4ce 3 месяца назад

      Hi Andi miku serious ga weight lose avali Ani umte nenu help chesthanu

  • @sonuandharshu1428
    @sonuandharshu1428 3 года назад +2

    Please diet plan for 13 to 14 year girl

    • @godarakkaruchullu570
      @godarakkaruchullu570 3 года назад

      Hi sir and madam me paapa hight and weight anta mam adi telesthe. Meku nenu help cheyagalanu. Leda meru call chesthanante na number meku esthanu. Edyna msg cheyande ok na mam

    • @karreanilkumar
      @karreanilkumar 2 года назад

      Hello madam
      I'm personal health coach.
      Ma community lo manchi kids nutrition undi, special ga children's kosam design chesaru.
      Mi children life long healthy lifestyle ela lead cheyyalo kuda nerpistamu. Miru intrested ga unte profile lo unna number tho contact avvandi.

    • @MahipalMahi-tv3ew
      @MahipalMahi-tv3ew 9 месяцев назад

      Hi

  • @saivarsh7446
    @saivarsh7446 3 года назад +3

    Tqq sir

  • @GhareluNuskha
    @GhareluNuskha 2 года назад +5

    nice

  • @jyothipattipati1562
    @jyothipattipati1562 3 года назад +6

    Super sir...

  • @ashwinilahari4021
    @ashwinilahari4021 2 года назад +1

    సార్ నమస్కారం సార్ నేను కర్నూలు జిల్లా నుంచి మాట్లాడుతున్నాను రోజుకి ఎన్ని లీటర్ల నీళ్లు తాగొచ్చా సార్

  • @toparamsubhash5212
    @toparamsubhash5212 8 месяцев назад

    Thank you sir. Your valuable information

  • @rojathuta6181
    @rojathuta6181 2 года назад

    Sir molakalu kakunda only fruits kani Leda chapathi kani tisukovacha sir

    • @gopujalaja6818
      @gopujalaja6818 2 года назад

      Hii I'm Jalaja wellness coach meru serious ga weight thaggali ante Nenu mek help chestanu profile pic lo Na Number undhi contact call or whatsapp cheyyandi

  • @kuppapavani6730
    @kuppapavani6730 3 года назад +3

    14 yella ammayilaku baruvu taggdaniki yemanna cheppandi sir.....

    • @rametipragathi3974
      @rametipragathi3974 3 года назад

      Yes pls tell me

    • @raghu_wellness_coach8826
      @raghu_wellness_coach8826 2 года назад

      Hii Pavani garu, I'm raghu personal wellness coach healthy ga weight thaggadaniki nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi

    • @subbireddyneeraja4107
      @subbireddyneeraja4107 2 года назад

      Hi panvani gaaru im personal wellness coach mee papa ki healthy ga weight thagginchadaniki nenu help chestanu naa dp num untundi whatup kaani call kaani cheyandi

  • @kanakadurgavenigalla9175
    @kanakadurgavenigalla9175 2 года назад +1

    Sir Herbalife nutrition vada vacha konchem vivaramga cheppa galara

    • @shiney1229
      @shiney1229 2 года назад

      Yes meeru use cheyochu dani valla chala mandi healthy ga weight loss avuthunaru meeku interest untey reply cheyandi

    • @subbireddyneeraja4107
      @subbireddyneeraja4107 2 года назад

      Yes andi world no1 nutrition andi nenu use chestunna 5 months lo 21 kgs thagganu back pain normal chesukonnanu meeru use cheyali anukonte nenu yela use cheyali detail ga chepthanu dp na num untundi whatup msg kaani call kaani cheyandi

  • @jaizelcabansag5010
    @jaizelcabansag5010 3 года назад +28

    So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.

    • @k.seetharamudu1158
      @k.seetharamudu1158 2 года назад

      Hiii I'm seetharamudu weight gain and weight loss and health problems nenu gudie chestunnu contact cheyyianidi

  • @karumanchisandhya9665
    @karumanchisandhya9665 5 месяцев назад

    Evening Fruit juices thagacha

    • @PavanKumar-et4ce
      @PavanKumar-et4ce 3 месяца назад

      Hi Andi miku serious ga weight lose avali Ani umte nenu help chesthanu

  • @RavanaRavana-s3z
    @RavanaRavana-s3z Год назад

    సార్ మీ సప్లై పని చేస్తాను బరువు ఎక్కువగా ఉన్నాను ఏం చేయాలి సార్ మార్నింగ్ లేవగానే వేడి నీళ్లు తాగుతున్నాను 10:30 కి టిఫిన్ చేస్తున్నాను 2 ఇడ్లీ బరువు తగ్గాలంటే ఏం చేయాలి

  • @PushpaLatha-wj5iv
    @PushpaLatha-wj5iv 5 месяцев назад

    Good morning sir
    Nenu dite chethunanu sir
    Fruit & vegetables
    Rice kuda thinadamu ledhu sir
    Weight lose ravadamu ledhu sir
    Weight again kuda kaledhu
    Emina solutions chepadi sir

    • @wellnesscoach1142
      @wellnesscoach1142 4 месяца назад

      Hi madam meeru healthy gaa weight loss avvali ani interest untee nenu miku help chesthanu contact avvandi my number in profile pic...

  • @meeramya3740
    @meeramya3740 2 года назад +1

    Parijatham vittanalanu nuri thalaku pattiste hair vastunda guruvu garu

  • @murthujabidudekula9465
    @murthujabidudekula9465 2 года назад

    Thanks sir

    • @gopujalaja6818
      @gopujalaja6818 2 года назад

      Hii I'm Jalaja wellness coach meru serious ga weight thaggali ante Nenu mek help chestanu profile pic lo Na Number undhi contact call or whatsapp cheyyandi

  • @rajithaponnala2121
    @rajithaponnala2121 3 года назад +2

    సార్ నేను పుల్కాలు కర్రీ ఎక్కువగా పెట్టుకొని తింటున్నాను but పెరుగు తినట్లేను , నాకు చిన్నప్పటినుండి పెరుగు వాసన పడదు సార్ తినకపోతే ఏమైనా problem అవుతుందా ? మజ్జిక కూడా తాగాను ..

    • @k.seetharamudu1158
      @k.seetharamudu1158 3 года назад

      Hai anidi mearu healthy ga weight loss and low weight serious ga avvil anukuntunnra nenu help chestunnu contact me 9989072614

    • @palaparthisudharanisudhara4797
      @palaparthisudharanisudhara4797 2 года назад +1

      Died chesetappudu bodylo heat baga untundhi butter milk daily theesukovali ledhante vediki files vasthaye na experiencetho chepthunnanu

  • @nagalakshmichaganti5764
    @nagalakshmichaganti5764 2 года назад +1

    valuable information sir

  • @lakshmisatish1759
    @lakshmisatish1759 3 года назад +1

    Balintaralu tinavalisina food cheppandi sir plzz

    • @n.lakshmichanti3193
      @n.lakshmichanti3193 2 года назад

      Healthy ga, weight loss & weight gain
      Weight loss cheskuntu
      Sugar, Bp, Thyroid, pcdo, Body pains, normal cheskuntu, healthy skin results, tho patu food dite dhora, life style marchukuntu, healthy ga undalanukuntea, nenu help chestanu, Iam Lakshmi healthy food coach. Contact my DP number,

  • @Shinjini-Jyotirmoyee64291
    @Shinjini-Jyotirmoyee64291 10 месяцев назад

    I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

  • @suryarao5332
    @suryarao5332 3 года назад

    Hai iam Surya. Nenu 2 months lo healthy ga 7 kg weight loss ayyanu. And 8 months nundi a weight malli gain avvakunda maintain chesthunnanu. Nenu meku healthy ga weight loss avvadaniki help chestanu

    • @SaiKumar-dt5te
      @SaiKumar-dt5te 3 года назад

      How.??

    • @suryarao5332
      @suryarao5332 3 года назад

      Hai sai kumar garu me reply chusanu contact me . I will guide you for weight loss

    • @suryarao5332
      @suryarao5332 3 года назад

      @@SaiKumar-dt5te hai sai kumar garu. Me replay chusanu contact me. I will guide you for weight loss

    • @SaiKumar-dt5te
      @SaiKumar-dt5te 3 года назад

      Is it chargeable..??

    • @SaiKumar-dt5te
      @SaiKumar-dt5te 3 года назад

      Is it chargable..??

  • @soundaryabanothu8951
    @soundaryabanothu8951 6 месяцев назад

    Dandalayya dandalayya mathoday meerundalayya...manthena garu..sir...

  • @praveenareddy4762
    @praveenareddy4762 3 года назад +5

    After c section nenu chala lavuga iyanu. Koncham suggestion evala

    • @srivaniavunuri8235
      @srivaniavunuri8235 3 года назад +2

      Same problem but net nenu laavu avvaledhu potta undhi alane thaggatledhu

    • @srivaniavunuri8235
      @srivaniavunuri8235 3 года назад

      Wait thagguthunna kaani potta thaggatledhu

    • @mounikatutorial9059
      @mounikatutorial9059 3 года назад

      Same problem give me suggestions please anyone

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      Hii Praveena garu ,'m Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      7288006226

  • @SwathiA-cn3fd
    @SwathiA-cn3fd 5 месяцев назад +1

    👌

  • @sharonranipallikonda2782
    @sharonranipallikonda2782 Год назад +1

    Duty chese valla prisiati yenti sir

    • @PavanKumar-et4ce
      @PavanKumar-et4ce Год назад

      Hi Andi miku serious ga weight loss avali Ani umte nenu help chesthanu

  • @nanisravanituni4876
    @nanisravanituni4876 Год назад +1

    Love you sir

  • @priyadayanandan9091
    @priyadayanandan9091 Год назад

    Sir....can v exchange that meal plan...like mrng ante lunch ki fruits spriuts nd evng phulka curry
    ...can v loose weight dat way..plz reply sir

  • @laxmiarugula3123
    @laxmiarugula3123 3 года назад +4

    Neenu intermediate fasting chesina naaku results raavatam leedu sir Neenu ex 2 hours chestaanu pls diet plan
    Cheppindi.

    • @godarakkaruchullu570
      @godarakkaruchullu570 3 года назад

      Hi madam good morning iam keerthana. Nenu ani balance ga tentu home lone untu free coach guide nes tesukuntu healthy ga weight loss ayyanu mekemyna help avvachu. Adi kuda meru series ga weight loss avvalankute. E number ki call cheyande 8522871602

  • @KomaraLaxmi
    @KomaraLaxmi Год назад +1

    Nenu em chesthe thagguthano please nakunchepandi

    • @venkateshshiva
      @venkateshshiva Год назад

      Entha weight unnaru

    • @PavanKumar-et4ce
      @PavanKumar-et4ce Год назад

      Hi Andi miku serious ga weight loss avali Ani umte nenu help chesthanu

  • @bandarikavitha1697
    @bandarikavitha1697 8 месяцев назад

    Mari afternoon rise tinakudadhu haa sir

  • @bodhieducationalsociety1931
    @bodhieducationalsociety1931 3 года назад +2

    వెజిటబుల్ జ్యూస్ ఎలా చేస్తారు సర్

  • @RRR26227
    @RRR26227 3 года назад +3

    Doctor garu 68 kg unte e diet cheste maximum 20 kgs tagutamma 2 months lo

    • @raghu_wellness_coach8826
      @raghu_wellness_coach8826 2 года назад

      Hii I'm raghu personal wellness coach miru serious ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi

    • @PushpaPushpa-gx7wz
      @PushpaPushpa-gx7wz 2 года назад

      Hi sir nenu meku help chustanu my dp

  • @sandhyakondala5868
    @sandhyakondala5868 Год назад +1

    Surgery ina vallu 6 months varaku pesalu thinakuudadu antunnaru mari molakalu ela tinali sir please tell me

    • @PavanKumar-et4ce
      @PavanKumar-et4ce Год назад

      Hi Andi miku serious ga weight loss avali Ani umte nenu help chesthanu

  • @ratnasreelifecoach
    @ratnasreelifecoach 3 года назад +1

    Very nice sir

  • @PadmaYerra-n4f
    @PadmaYerra-n4f 6 месяцев назад

    Sir 🙏 Naku 21 age sir kani 30 age la kanipisthundi yemi cheiali sir

  • @nandhinikopanathi
    @nandhinikopanathi 10 месяцев назад

    Hi sir naku heart surgery aendhi mari nenu aaku kuralu tinakudadhu avi lekunda cheyocha

  • @MURALIKRISHNA-uj7cz
    @MURALIKRISHNA-uj7cz Год назад

    Everyday 16 hrs fasting undandi akali veste water tagandi

  • @RaghuBabu-y4y
    @RaghuBabu-y4y 2 месяца назад

    E Guru chipana natuga chiyali antei pani pata likuda intilo padukunavalaki set auvthudhi

  • @kamsalabramhachari9432
    @kamsalabramhachari9432 3 года назад +5

    Hii sir, I am Bramhachari from atp. Normal ga unna vallu, daily work chestunna vallu future lo atuvanto pains like back pain, mokalla pains and gas and sugar lantivi rakunda undendhuku daily alanti excercise and yoga cheste healthy untaru pls dhaniki sambandhi oka vedio cheyalani koruthunnamu please, ,,

  • @modelbabblu1444
    @modelbabblu1444 3 года назад +2

    Hi sir Ella anii roojulu maintain cheyale

  • @villybabyofficial9886
    @villybabyofficial9886 10 месяцев назад

    School ki velle (teacher) varu yela follow avvali sir

  • @DuraboinasravanthiDuraboinasra
    @DuraboinasravanthiDuraboinasra 7 месяцев назад

    Sir na vayasu 28
    Nenu 52 kg vunnanu nenu oka 5 kg la varaku thaggali sir em cheyali

  • @lakshmisudhaganta5006
    @lakshmisudhaganta5006 2 года назад

    Meru cheppinattu cheste gastic problem vachesindi sir 🙏

    • @akulanookambika5060
      @akulanookambika5060 2 года назад

      Hi madam meeru weight loss avvalanukuntey wellness center ki Randi meeku elanti problems untey call me తొమ్మిది ఐదు నాలుగు రెండు ఆరు ఆరు ఐదు రెండు ఏడు మూడు

  • @sadhanavaladri2312
    @sadhanavaladri2312 3 года назад +3

    Rice total ga maneste legs baga noppulostunayandi nirasamga kuda untndi

    • @saanviarjun7676
      @saanviarjun7676 3 года назад

      Healthy way lo weight loss avvalanukunte meeru serious ga thaggali anykunte contact me

    • @sadhanavaladri2312
      @sadhanavaladri2312 3 года назад

      @@dr.manthenaofficial3931 thnq

  • @brendadias7285
    @brendadias7285 7 месяцев назад

    Please share your videos in english or tell someone to wwrite in commentbox

  • @singasarapusumalatha7720
    @singasarapusumalatha7720 8 месяцев назад

    SLE disease em cheyali sir Naku chala body pens vsthunae

  • @cskills6-tg3hz
    @cskills6-tg3hz 10 месяцев назад

    I only use Igrotum products to lose fat because they are FDA approved and work like magic

  • @hemalatha3644
    @hemalatha3644 3 года назад +4

    Sir plz tell me how to loss weight sir for school students plz sir

  • @shankarimmanni9301
    @shankarimmanni9301 2 года назад

    Anchor is beautiful

  • @samyurevanth495
    @samyurevanth495 3 года назад +1

    Chala baga cheptharu sir meeru thank you

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      Hii Samyu garu ,I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      7288006226