FULL DAY OF EATING! Quick & Simple Meals
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- Опубликовано: 4 июл 2024
- What I eat in a day with macros! Healthy and easy meals and snacks I'm currently obsessed with.
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Хобби
as weird as it sounds, you inspire me to EAT! people post full day of eating videos with their total calories being so low (and yes, I know everyone requires different caloric intakes) but it's so inspiring to see you eat meals that are normal and healthy portions, so thank you!
Michaela Burr yesss!!!
Yes. Yes. YES.
THIS!!
Michaela Burr the more muscle you have, the more you need to eat to maintain it.
Yes!!! Like she genuinely eats. Even snacks!! Like WHAT
Me looking at the taco bowl....”that looks like a yummy dinner”
Next clip-
Whit....”now on to dinner”
This is why i love you! A real person, eating real food!
I really want her to do a tutorial on how to track macros , like kind of define what they are and how she does it and how you figure out how many macros you should be eating to gain or lose weight . Whitney !!! Give us a macro tracking tutorial!!❤️ also she’s literally my favorite RUclipsr still (:
Whitney, you should make a video on how to count your macros.
just use an app like myfitnesspal
Please! I find it kinda confusing
Queenie Lim yupppp
She already has a video dedicated to that!
I personally like Cronometer better than Myfitnesspal
Updated Trader Joe’s must haves?? ❤️❤️
Morgan Beja that’s such a good idea!!!
Yesssssssssss
Yess or Costco
I just have to say, I’ve been following you for about 3 years now. I’ve never commented because I get cold feet haha😅 but you have literally been my motivation and teacher for the gym. I use to be SO terrified of the gym! Now I feel like a boss! Also my fitness has improved and I’m very excited! I’ve also referred you to TONS of ppl. Because I mean why not 💁🏼♀️ you’re so easy to follow in the gym and just so real and down to earth. I would love to send you a before and after pic of before I started following you to after I started following you. Because girl.. results!🙌🏼 anywho I’m Kaitlyn, and I wanted to FINALLY introduce myself.
Kaitlyn Davis this is soo sweet
Hey girl!!!
Work💪
She really is the best! I mean, I don’t know her personally, but she can get you to where you want to go!
Patty Leake yeah man she’s just has everything laid out and literally shows you how to do cable machines and the way your body is suppose to look while doing a certain exercise so you don’t hurt yourself as well as really building muscle. Bad form can really do damage. But yes she’s bomb dot com for sure.
Tracy Ragland heck yeah girlB I use to do CrossFit then I hopped over to gym life and found Whit, and ever since the change and following her I’ve really learned a lot and became more confident in the gym. I literally cannot wait to go to the gym haha.
Hey girl! Can you do a video of snacks and lunch ideas on the go for college students
I love that your diet is a lot of Whole Foods and not filled with protein bars or foods that claim to be “healthy” but are processed. You’re killing it girl keep the good work!
Love you so much. Nobody inspires me and motivated me to workout and love a healthy lifestyle more than you. Thank you for constantly supporting us and making the best videos ever. Love you loads. It definitely is A beautiful day to be alive!❤️❤️❤️
I love you 😭😭😭😭❤️
Been struggling so much with my eating 😭 THIS was everything. The portion sizes. The real people food. I love this. Thank you so much. This is literally what my heart and soul needed to see. To see someone I look up to so much eating 2000+ calories a day makes me feel like I can breathe again.
Sometimes I just wish my name was Linda😂
It means beautiful woman in Spanish so we’re all Linda’s here ;)
I can never say thank you enough for setting me back on track and inspiring me to live a healthy lifestyle. I haven't been so hard on myself anymore and have learned that this is truly a learning process. You are such an inspiration to me Whitney, keep doing you girl ❤
You are the friend that everyone needs to have ❤ You truly are a joy! Your positivity is contagious. Super informative yet we feel like the info is coming from a sister friend❤ Thank you!
Hot Fire Flames!!! Whitney Simmons just liked my comment 😱💙
This was so helpful. So eye-opening to see how much you ate today and still stayed within your goal!
GIRL YOU ARE SO POSITIVE AND WHOLESOME! Always puts a smile on my face watching your videos and it's such a breath of fresh air to have someone talking about balance and treating yoself - life's too sort to be miserable and live off kale. Keep doing you boo
WHITNEY IS BACKKK WITH JUST THE VIDEO I NEEDED RN 😍😍😍 it’s a beaaaautiful day to be aliveee! 💖
Lets do a burpee every time she says "delicioso" 😂
Sam L hell ya 😂👍
Let’s not and say we did 😂🤷🏼♀️
B nah
Or Linda, I’d be dead haha
Or Linda, I’d be dead haha
Whit GIRL!! I lysm!! 💕 thank you for keeping me motivated and helping me through those rough days on my fitness journey. Keep killin it 💪🏻
Can't explain how much your videos have helped me get my life on track💖
Abahle Masango yupp
Loved this vid. As a dietitian and someone who has anxiety, I become obsessive over tracking macros and like you in the past, it affects my mental health... I follow intuitive eating now. Once in awhile I’ll track a day just to make sure my calories are where I want them to be. Maintenance cals are a little over 2100 and like you, I’m trying to be in a slight deficit but always looking for inspo to switch up my meals so I don’t get bored. I found this video super helpful. Thanks Whit!
I am all about rewarding yourself with a cookie at the end of a healthy day of eating !!
I love your “What I Eat In a Day” videos, they’re so realistic.
Ty 😭❤️🙏🏼
I love how real you are and how you keep your videos funny by just being you! You really inspire me and make things look so easy! Blessings ❤️
I love ALL your “what I eat in a day” videos! Even though I’m vegan it’s really simple to take the concept of your meals and make them vegan. They are perfect for inspiration, just so quick and easy!!!! 💙💙💙
You’re one of the few fitspos who’s cutting macros are much greater than like 1600 calories lol. Love that you actually fuel your body!
My day gets better every time I get a Whitney notification ❤️
I love how real you are about your struggle with eating healthy because I possess the same struggle but your meals inspire me to do better!!!!
I have been following you for 2 years now Whitney and just want to thank you for all these great videos! Your positivity is so infectious and these meal vids really save me when i dont know what to make 😂 love you girl! ❤
The fact that Stephan answered to Linda 😂😂😂😂🙌🏼 perf
Quick Top for all vegetarians/vegans/non-tuna-fans: just switch the tuna for chickpeas and mash them up with a fork. Same consistency, no smell! aaannnnd......delicioso;)
Omg 🤤🤤🤤🤤
I can testify of this, chickpeas, vegan mayo, spicy brown mustard, diced celery, pickles (and juice) OOF so good
@@MsTheGurr Yaassss vegan mayo and mustard, best combo EVA
And lemon!!
Some nori paper if you want a "fishy" flavor!
I could watch these videos errryyyday girl. Some of my favorite things to watch! I love that you make eating clean seem not intimidating and simple to recreate. xx
I really like your food videos because consistency and eating poorly are things I really really struggle with so I love it! Thanks!
literally was on Whitney’s page and was like “no new video?:( okay i’ll rewatch last weeks” AS I GOT THE NOTIFICATION for this wow i love her
Gracie stewart 😂😂😂❤️ ILY
Whitney Simmons omg ily be my bff 😂❤️
I absolutely appreciate your content, but you make living a healthy lifestyle fun. I do your workouts at my house and whenever my boyfriend needs ideas, I tell him to pull you up because regardless of your gender your workouts work lol. I love you and he loves your workouts. You are so positive and that is what the world needs. Thank you for spreading positivity and not negativity. It's a beautiful day to be alive! My mother in laws name is Linda by the way lol.
This comment 😭😭😭😭❤️🙏🏼 ILYSM I’m so happy for you!!! Ty for your support Emmie 😭❤️
@@WhitneySimmons ILYSM! I wish you would do a meet and greet in Ohio or Kentucky. Thanks for replying you're great💚
Whit! Thanks you so much for being real about your fitness and how important it is to be mentally healthy. Your the best.
You're awesome! I love how happy you are and that you're not shaming people for eating!
omg if you want a good meat alternative i love the chipotle seitan, im not sure of the brand but my standard grocery store has it and it has so much protein and is so so good
Love your videos girlfriend!!! Such simple and quick meal ideas. 👍💪
These are my fav videos from you! I’m in a deficit right now too so this helps tons🥰Thank you so much ilysm💕
I love your positive attitude and how happy you are about your day to day routine. So inspiring
You should make a video on how to stay healthy when your sick and how to get back into your fitness routine after a prolonged period of sickness. ILYSM Whitney..
"If you ate healthy for 90% of the day then go ahead and have a Brookie"
Me: sits down and eats entire Brookie *yes! I deserve this*
Whit: eats one slice
😂😂😂😭😭👏🏼
Your personality is adorable. So upbeat and positive, I just love it!
Ugh always so motivated after your videos!
We STAN another tuna sandwich fam >>>
My friends always think I’m A WERIDO. So good.
You are the best Whitney, all the other gymsharq girls with their youtube videos cant compare to you. You are funny, and very informative. The editing is on top and very professional. You seem so geuin and a sweetheart. And this video make me hungry, lets eat😘😘🤗🤗🤗....
Your videos always put me in a good place. I love your energy and excitement when it comes to getting fit. Thank you for all of your inspiration. Keep doing what your doing and bringing joy/love for the fit life like you’re doing ♥️♥️ 😘😘😘
GIRL, THIS IS JUST WHAT I NEEDED! Perfect timing! Love ya
Could you do a video all about tracking macros?
Please do a week of workouts & workout split update 💚💜
I’m a new subscriber, but already this is giving me great easy meal ideas! I struggle a lot with doing healthy clean meals that don’t take 20 ingredients and 30-60min meal prep, so these are gold!
I’ve been watching you for a couple of years now and your videos just make me so happy ❤️
that is exactly how my family makes tuna haha, thought we were weird but it is soo yum
Never clicked on a video so fast. I just started intermittent fasting and struggling with meals 😭
Shaneska Melendez I’ve thought about trying this.
It works so well!!! I love it!
I intermittent fast 4 days a week (Monday, Friday, Saturday, Sunday) and it’s only good if your looking to lose weight. Start at 1-2 days a week and work your way up to 4-5.
I loved this video! All the foods looked so good and easy to make and pretty healthy so I’m definitely hungry and ready to go shopping for some of these things. I love how you showed us how you track your macros cause I have started doing that and this video was perfect for it. Also I love how real and honest you are with having a treat at the end after eating 90% healthy cause I totally feel the same way with craving a treat afterwards so seeing you crave the same thing helps me not feel guilty about having a treat here and there. Love you Whit ❤️
I love how honest and open your videos are 🙌🏼❤️
Love your videos! Tofu is delicious in a stir fry for sure! ❤️
When Whitney says “listen Linda” I feel like my name is Linda 😂 LOVE YOU WHIT!
It’s like you read my mind!!! I’ve been watching all your healthy eating videos lately for ideas!!! Thank you for sharing!!!!
THANK YOU for always getting me back on track ❤️
Both breakfast options look good but I don't know if my stomach could handle the combination, I would probably need to stick with one or the other.
Whitney have you tried the Chosen Foods Avocado Mayo? Just wondering. Going to try when I run out of my jar.
just wanted to say i love your vids and your positivity just makes me happy! ily
MY SOULMATE!!! That makes me kind of happy that you have these struggles too, so even when I am struggling I am thinking of you and I keep going because ITS A BEAUTIFUL DAY TO BE ALIVE!!! ILYSM
Whitney💕 what long sleeve crop did you have on before the gym? I liked the look of the fit 😊
1st! Yaaas whitney💗👌
UGH yeessss, this video gives me life and inspiration. I have been on the struggle bus with trying to find new and easy meals to make!
I will be looking back at this video to cook every single one of these recipes. These are all perfect for my lifestyle - easy and great macros. Thank you!! Love how you tell us the macros of each of these.
OMG my dog is also secretly a cat 😭😂. She balances on the back of the sofa 😂❤
Mine too!
She’s inspired me to start a RUclips channel Lpittfit, it’s a work in progress but you have to start somewhere 😊.
Love her food tips and workouts.
I seriously love this and find it so helpful because I’m pescatarian. It’s difficult to find healthy eating videos that go with my “diet”. And girl i have been plateauing so hard lately because of my diet so i needed these ideas! 💕
Tbh you‘re my fave youtuber. Whenever i see see you on my feed i‘m just so happy
Love you 😭😭❤️
I was literally sitting in my car going through your meal preps to see what I wanted to get at the store 😂 perfect 💁🏼♀️
Relish in tuna is NOT weird its bomb!! Lol I grew up eating tuna that way too 🤷🏻♀️😋
Whitney, you give me so much life! You're so real about everything and you make eating healthy simple. I love that. Keep doing that damn thang!
Literally the best energy! Love your positive vibes!!
I want to be your friend 😭😭😭❤❤❤❤ love you and your positivity whit.
My husband always knows when I’m watching one of your videos. “Is that the sound effects girl?” LOL thank you for the meal ideas! Been getting bored of what I’ve been eating the last few weeks.
I’m dead 😂😂
Omg the “sound effects girl”!!!! Yes lol love it
I LOVE these food videos. They give me so many meal ideas! Thank you for these Whitney! ❤🥗
You always post these food videos when I get bored of my current foods, thank you for the yummy ideas!! 💕 loved the video :)
"how many times have I said that today?" *turns to Stefan* "Linda?" lmao
You know you’re a dog mom when you can’t say WALK out loud 😂 so relatable
This video perfectly popped up during my lunch break. 🤤🤤🤤 Like... does this woman read minds because I needed this! ❤️
Thank you for this! I just started my fitness journey and am still struggling somewhat, but I will get there. Love your videos!
Hey girl!! What app do you use for tracking your macros !!!
Emma Kotajarvi I believe she uses myfitnesspal.
I think you no longer do intermittent fasting, what are your final thoughts love you so much girl❤️❤️
YOU HAVE ONE OF THE FUNNIEST PERSONALITIES AND LIGHT CHARACTERS IN THE UNIVERSE. Girl you are so cool!!! Love watching your videos, doing your workouts, learning quick and easy recipes from you, appreciating your pups... You are the best influencer I know!
ILYSM thank you 😭😭😭🙏🏼❤️
@@WhitneySimmons Same here my love
I just started to watch you, and you are such an inspiration... It is so nice to see someone actually eating real food,I love this video
PS: tigers blood is definitely the best flavor!!
I really wish I liked cucumbers, it would make my life so much easier 🤦♀️
Try hummus instead of mayo with your tuna. I PROMISE it's deliciousos. ;)
I second this! SO much better with hummus than mayo
Omg I’m so happy I saw this comment, thnx
do you still use relish and mustard with the hummus? 👀
@@Shaniceee1994 No but I'll actually put dill pickles rather than relish. Little seasoned salt or spices of your choice is great too.
@@Crescentcitygoddess Very welcome ;)
I haven’t watched you in awhile I love how you’ve filled out a bit the gains look great
I also struggle a lot with being consistent in eating healthy every day, I have a very sweet tooth and I struggle with the flours 😪 but everything is to reach my goals baby, having cheat meals a couple of times a week helps me stay in way, thanks for being an inspiration and give me ideas on what to eat! when I have no idea in what to cook is easier for me to fall for not so healthy food, so thank you girl you're hot fire flames💓✨
Instead of mayo do mashed avocado on your tuna...omg...delicioso!!!
Hi hi hi hhhhiiii ♥️♥️♥️♥️♥️ I missed you so much 😔😔😔😔😔💔
Been looking forward to this so much! THANK YOU 🙌
I am in love with your positive energy. Definitely motivates me when I’m thinking of skipping the gym 😄
Excuse me do I hear some one doing dishes in the background? Whitney, I’m so jealous my husband doesn’t do dishes.😪👩🏼💻
When you say “quicker” leg day, around how long is that? Usually leg day takes me forever and I always feel guilty trying to squish it into an hour and am curious how long other peoples leg days take bc I don’t have all day to be spending at the gym
BlameKara you aren’t alone! Even days where I don’t do complex movements like squats or deadlifts I STRUGGLE with time AND I time my rest periods 🤷🏻♀️ 🤦🏻♀️ I take at least 1 hour 20 minutes minimum, maybe it’s something that improves with time?
BlameKara i know exactly how you feel! It usually takes me about 1 hour and 10-20 min 😭 that’s with the warm up, stretch, cool down and the whole nine lol when I do a quick workout I tell myself, “hey at least 45 min was better than nothing”
Same! My leg days are 1:20-30
Personally I have done several Whitney’s leg workouts from her insta and some of them have only taken me max 45mins but I’ve been dead after 😂 so it’s possible to get a fire workout in really quick!
This is what I found works for me: Keep your main lift to 15min, then superset everything else. Do less junk volume, pick 4-6 exercises and go all out on them (heavy weight or high reps). Hot fire flames them buns be burning and 45mins will seem too long 😂🍑🔥
I love how you feature your dogs in the videos they are super cute. Loads of love and hugs!
I love your videos whitney, I feel like you make everything so easy to follow & not complicated. i have the same problems with eating healthy food consistently, & your meals are so doable, some fitness youtubers make everything so hard/specific but your meals, i see them & i feel like i can do that too. :)