EVERYTHING I EAT IN A DAY... QUICK HEALTHY MEALS

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  • Опубликовано: 12 янв 2025

Комментарии • 1,1 тыс.

  • @bereneth6918
    @bereneth6918 4 года назад +351

    Subscribing to the Alive app was one of my rewards for my fitness goals and I HIT IT TODAY!!!! So excited to finally have the app! Thank you so much for all you do for us! I appreciate your content and your positive energy so much!!

    • @WhitneySimmons
      @WhitneySimmons  4 года назад +38

      LAUREN😭😭😭🤟🏼🤍 I LOVE YOU!!!!!!!!!!!! This just made my entire day thank you 🥺🤍

    • @chodpalmert4019
      @chodpalmert4019 4 года назад +2

      Don’t be snacking on the prep food 👀😒😱😂

    • @chodpalmert4019
      @chodpalmert4019 4 года назад

      Just skip all that and have Stephan cook, while I sit down and watch TikTok 😱

    • @TheMadisonFields
      @TheMadisonFields 4 года назад +1

      I love how I’m sitting here eating fries watching this...

    • @TinysBeauty
      @TinysBeauty 4 года назад

      Is the app free?

  • @emmakilburg9221
    @emmakilburg9221 4 года назад +338

    And that’s on promoting healthy, balanced eating habits and teaching young girls that they can be fit and healthy and eat more than like 1 piece of iceberg lettuce like lots of influencers. You can eat and enjoy all the foods you want and still be healthy❤️ you are such a good role model

    • @kierabrown7878
      @kierabrown7878 4 года назад +1

      I agree 100%...one of the reasons I love Whitney

    • @Arely10R
      @Arely10R 4 года назад

      Agree

  • @stephaniedenny7537
    @stephaniedenny7537 4 года назад +304

    Stefan is such a dang natural for someone who was never on the social medias

  • @melissam6898
    @melissam6898 4 года назад +66

    Stefan in the background after Whit's speech: "I loved it!"
    Thank you for loving and supporting our girl 100%!

  • @paolavillaman465
    @paolavillaman465 4 года назад +1299

    "if you don't have to be gluten free, don't be gluten free" THANK YOUUUUU!!!

    • @theantibecky9837
      @theantibecky9837 4 года назад +50

      Yesssssss. I feel like half the people eating gluten free (unnecessarily) dont know what gluten even issss

    • @Olivia-ln8ri
      @Olivia-ln8ri 4 года назад +68

      I have celiac disease myself and I think it would actually benefit us if more people started eating gluten free... Ya know, supply and demand.

    • @SoItsGreat
      @SoItsGreat 4 года назад +4

      Olivia dos Santos I couldn’t agree more!

    • @mmmmmmmm1942
      @mmmmmmmm1942 4 года назад +12

      Olivia dos Santos yes but people need gluten lol

    • @Olivia-ln8ri
      @Olivia-ln8ri 4 года назад +9

      @@mmmmmmmm1942 why? It's a kind of protein without essential nutrients. My body clearly rejects it..

  • @aubreyarchives
    @aubreyarchives 4 года назад +1178

    "If you don't have to be gluten free... don't be gluten free." As a celiac... SAY IT LOUDER FOR THOSE IN THE BACK GIRL.

    • @emmakilburg9221
      @emmakilburg9221 4 года назад +39

      I don’t understand why people think that😂 it makes no sense, it’s not the gluten that makes it unhealthy.

    • @natalie8646
      @natalie8646 4 года назад +29

      But shouldn't you be happy about it?
      Since more people buy gf things, supermarkets widen their offer and IDK it reaches the ''mainstream''.
      I was happy when it happened to be veganism cause I could finally find some vegan options in restaurants. Idc if those people did it because they thought that veganism was healthier or trendy lol

    • @Jellybean91210
      @Jellybean91210 4 года назад +24

      I often have restaurants not taking my allergy (celiac) seriously because everyone and their mother is IntoLLerAnT tO gLutEN@@natalie8646

    • @natalie8646
      @natalie8646 4 года назад

      @@Jellybean91210 Oh then I'm sorry to hear that. I always say that I'm allergic to milk too because I think otherwise they wouldn't take it that seriously either. 😹

    • @aubreyarchives
      @aubreyarchives 4 года назад +5

      @@natalie8646 Yeah low key you make a point. I mean there is far more to choose from so from a consumer standpoint the hype of it did help my snack life. However, going out to eat as @Caitlin said is still sometimes a pain cause there is a difference between an allergy and an autoimmune disorder. But most people don't know what that even means. I can't blame them though because American society (Italy is the real MVP surprisingly) turned it into a fad diet instead of recognizing the very real medical issues linked to it.

  • @brennadupratt5840
    @brennadupratt5840 4 года назад +4

    I LOVE THIS WOMAN! For not only being positive and kind-hearted but for making it known to her followers that you DONT NEED TO BE PERFECT. You don’t need to restrict, you don’t need to beat yourself to love yourself!! Keep doing you Whit!💕

  • @celinesimone5871
    @celinesimone5871 4 года назад +455

    We love seeing more Stephan in videos

    • @WhitneySimmons
      @WhitneySimmons  4 года назад +24

      😂😂😂😂

    • @83prettyblack
      @83prettyblack 4 года назад +5

      Wait wait? He doesn't like Avacado?cant trust him😂😂

  • @klalethia
    @klalethia 4 года назад +7

    Thank you for that mid speech about not being so hard on yourself, I really needed that. Thank you Whitney. Your vibe and energy always makes me pumped about life and to keep pushing!

  • @dannieluvsbears
    @dannieluvsbears 4 года назад +144

    she’s so beautiful and i love how she always remind ppl that healthy isnt just one certain type of diet 🥺🥺 also does anyone know what kind of dogs she has🥺 i’ve watched her forever and have always loved her babies but i might finally be able to get a puppy so i NEED to know!!!

    • @anettecollins9779
      @anettecollins9779 4 года назад +4

      I could be wrong but I THINK her dogs are mini golden doodles! If not, they look really similar to one!

    • @WhitneySimmons
      @WhitneySimmons  4 года назад +22

      Cocker spaniel poodles 🤟🏼

  • @lexibeltran5907
    @lexibeltran5907 4 года назад +93

    We’ve all always loved Stephan, but since y’all got engaged and he’s been like an extra random goofball making you laugh in every video... It’s the best. 💛😊

  • @jessprogress
    @jessprogress 4 года назад +15

    I love your approach to eating and 80/20 lifestyle! I always encourage people to eat whole foods but also foods that aren't as healthy in moderation to maintain a happy healthy relationship with food! Love these videos!

  • @re3mai
    @re3mai 4 года назад +63

    Aww I feel like Stefan is becoming more involved in the videos and I love it!! Love you guys 🥰🥰

  • @soleysmiles2778
    @soleysmiles2778 4 года назад +166

    Okay, but why was I lowkey SO disappointed when you put the pepper in the eggs and Stefan didn’t say “Pep Pep” 🤣🤣🤣

  • @erickam391
    @erickam391 4 года назад +14

    Your videos are still to this day the most positive videos on here! I literally can’t get enough! You always give me ideas for food, and they are versatile enough where you can easily make them your own version at home!

  • @cque7450
    @cque7450 4 года назад

    I really like you're personality and the channel. Its so nice to see a women who is not afraid of carbs!! This channel is a great example of not restricting carbs or protien and still achiving a healthy lifestyle without distroying your hormones ! I'm a fan

  • @cupcakesock5985
    @cupcakesock5985 4 года назад +6

    Can we all just take a minute to appreciate Ms. Whitney’s beautiful glowing skin?? Looking gorgeous girl! 💖

  • @amandawelch549
    @amandawelch549 4 года назад +1

    so cute how stefan is appearing in your vids more. Very supportive.

  • @taipeacelove
    @taipeacelove 4 года назад +6

    California’s gyms are still closed😭 so I started working out at home this week and it makes a huge difference to my mental health💕 Thanks for the workouts and positive vibes Whit🌞

  • @masooma2488
    @masooma2488 4 года назад +2

    I love her”it’s a beautiful day to be alive”I automatically smile when she says that and I really feel that it’s actually a beautiful day to be alive 🤗

  • @bethanywaters946
    @bethanywaters946 4 года назад +31

    can we talk about your casual heel stretch to show off your shoes? you didn’t have to flex on us like that whit!!! 💪🏼💪🏼✨✨

  • @MollyPelletierRD
    @MollyPelletierRD 4 года назад +1

    LOVE your message about eating in a way that works for your body and that nutrition is not a one sized fits all approach!

  • @Lexi-cm7kg
    @Lexi-cm7kg 4 года назад +4

    Either way, I think we can all agree that your body looks amazing and that is what healthy looks like, I think people that are trying everyday to be healthy and to be the best versions of themselves need more credit. It is hard work. I accept and respect all body types, but most importantly I respect the time and the effort you put into you body and your health. Its inspirational. 💙

  • @ObbeyMorphine
    @ObbeyMorphine 4 года назад +1

    A year ago I stopped working out and stopped watching all workout videos, and I’m so glad you uploaded today and I watched it because your energy is glowing baby girl you are thriving ! I miss my energy being this awesome. I can’t wait to get started at the gym again. Love you whit!!💕💕

  • @siennanavarro41
    @siennanavarro41 4 года назад +187

    Whitney: everybody’s idea of healthy is different.
    Me: yassss! *While eating Taco Bell*

  • @thesarahjewel
    @thesarahjewel 4 года назад

    Your ending comment was so genuine and comforting. You've transitioned to such an incredible role model to young women across so many platforms, I can't imagine what is seen from your point of view. But I'm absolutely inspired and in awe with you for being able to maintain your focus on all of the good you can give to those that look up to you. Thank you for being such an awesome human. 💕

  • @jackyjimenez3406
    @jackyjimenez3406 4 года назад +20

    She’s such a kind and real person u can definitely see it through her channel 😭🥺

  • @nicolekirby5416
    @nicolekirby5416 2 года назад

    I am rewatching all of your vids because your personality & positivity is RADIANT!!! 💕💕

  • @jessl4701
    @jessl4701 4 года назад +6

    You’re so uplifting! I love your mindset, it’s beautiful

  • @shannon85226
    @shannon85226 2 года назад

    I love your simple meal ideas. One thing I love about you is your positivity and calm demeanor. I know you have your own issues, but Thank you for your brightness in this world!

  • @karadanvers42
    @karadanvers42 4 года назад +27

    My day always becomes brighter when you upload💕 and PLEASE do more Instagram Reel lip syncing

  • @brittniepranter9849
    @brittniepranter9849 4 года назад

    i love your advice on what works for you may not work for someone else, bc its so true that everyone has their own balance. these ideas are amazing too, so fresh and simple but not anything i usually see on resources like pinterest that i dive into almost everytime when i need new meal ideas! you're so positive and i love your content, new subscriber and im so happy i found your videos!! we need more of this humor/positivity/advice on youtube and in the world right now!

  • @sarabaumgartner6857
    @sarabaumgartner6857 4 года назад +11

    “little turk turk" def me and my husband haha. You are GLOWING with happiness. Makes me happy too

  • @psnyd5719
    @psnyd5719 4 года назад

    Anyone else loving whits kitchen cookware and utensil glow up!! That zester 😍 Cooking is so much more enjoyable when you have nice things to prepare everything with, IMO

  • @megzzk8072
    @megzzk8072 4 года назад +64

    The segment of Stephen pretending to block the dairy and gluten from you is literally my husband and I 🤣🤣

  • @megpeiffer7690
    @megpeiffer7690 4 года назад +1

    I just made the chive chicken and salad and it’s SO GOOD! You weren’t kidding about the salad...I could eat it all day every day!

  • @luvevrybodybeautiful
    @luvevrybodybeautiful 4 года назад +13

    Thanks for the chill meals! I feel like some feel like it has to have these fancy ingredients to be healthy, but you clearly prove them wrong!

    • @robincloete
      @robincloete 4 года назад

      Another health influencer I watch makes me feel overwhelmed with her recipes lol. And the things she makes are so expensive, in relation to the ingredients & protein powders etc that she uses. Whit makes me feel more at ease because her recipes are quick & easy

  • @superjenjones
    @superjenjones 4 года назад

    Stefan's comments are making me so happy right now. Straight up, your videos are on a different level with this energy and happiness girl. Making me smile for yuuuuu 😍🥰😆

  • @amykaczmarczyk7980
    @amykaczmarczyk7980 4 года назад +20

    Creamy chive chicken is definitely from Hello Fresh & it’s one of my favorites 😍😍😍😍

  • @Lauren-hn2pr
    @Lauren-hn2pr 4 года назад

    your videos and insta stories always put me in such a good mood. the positive vibes RADIATE off of you girl! i also love seeing stefan more in the videos recently yall are too cute for this world

  • @justanotheraccount8422
    @justanotheraccount8422 4 года назад +79

    Call this video Surfaces because it's literally the Sunday best!! And I love your Instagram reels too, I also want to see you make lipsync Insta reels like others have mentioned

  • @yknij101
    @yknij101 4 года назад

    💕Thanks for sharing! Gotta try all your meals in this video... I love it! What I love the most about this, is how you preach about being kind, no judgments and enjoying yourself! It's important to know balance is key and I love that you make sure your followers know that! 💕. Thank you!!

  • @jackiek4159
    @jackiek4159 4 года назад +5

    You and Stephen are the absolute cutest together! 😍 Girll I'm always ready for easy, healthy recipes! 🙌🏻

  • @elianncohen1
    @elianncohen1 4 года назад

    I totally get down on myself for over eating/indulging and I absolutely needed the pep talk that it’s ok and not to be hard on myself. THANK YOU! ❤️

  • @leilacain3059
    @leilacain3059 4 года назад +28

    “McDonald’s who? It’s whinny’s kitchen” that’s my fave quote by her now!! 😂

  • @MrsHum100
    @MrsHum100 3 года назад

    Love your PSA about healthy food and people commenting on each other's food!! Everyone's digestion and metabolism is different . We all have such diverse needs in diet. The health care system should really focus more on helping people focus on healthy eating.

  • @daniellealongi6084
    @daniellealongi6084 4 года назад +63

    Yes thank you!!! I’m going to school to be a dietitian and I cannot thank you enough for that disclaimer. “Healthy” can mean something different to everyone. Your diet should make you feel good and work long term for you. No need to restrict those cookies or anything!

  • @jessicagagliardo2726
    @jessicagagliardo2726 4 года назад

    I love your approach to balanced eating and living a balanced lifestyle! It makes living a healthy lifestyle so much less intimidating!

  • @aaylajade
    @aaylajade 4 года назад +3

    I love how you and Steffan complement each other so perfectly💜Happy to see him more on your channel, you guys are so cute together!

  • @cieloalana5206
    @cieloalana5206 4 года назад +1

    I love how she's so positive :) I hope who ever is reading this, has a very good day!

  • @kelsey7389
    @kelsey7389 4 года назад +2

    Always always always love your full day of eating videos. I get in ruts where I make eating healthy too difficult and these videos always bring me back to keeping it simple

  • @cassidyboyd1059
    @cassidyboyd1059 Год назад

    Rewatching older vids rn and I love how HERE Stephan is for vlogging

  • @keniamartinez03
    @keniamartinez03 4 года назад +5

    Love your vibe, Whitney. 💖 Its always a good day when you upload!

  • @theana4711
    @theana4711 4 года назад

    Whit is and always will be motivation! Love you Whitt! 💕 thank you for bringing back OG “If you want a cookie, have a cookie” 🙌🏽🙌🏽 we all need that reminder everyone once in a while or everyday. I will always remember 80/20 thanks to getting fit with Whit 🤩

  • @briannatorres3236
    @briannatorres3236 4 года назад +12

    Please do another gymshark collection, I wasn’t a Whitney or gymshark fan when you first launched it 😭😭😭😭

  • @beeslyinbloom
    @beeslyinbloom 4 года назад +1

    I can’t believe you’re about to hit 2 million! Congrats, love. You deserve so many more. So happy for you ☺️💕

  • @carolinecurfman3038
    @carolinecurfman3038 4 года назад +6

    Couldn’t stop staring at your nails!! I love love love that color

  • @samdiaz9748
    @samdiaz9748 4 года назад

    Your personality is literally so refreshing!

  • @iamjustamakeuplover7179
    @iamjustamakeuplover7179 4 года назад +108

    McDonald's who hahahaha, and yesssss please do more lipsynching Instagram reels I love those xx

  • @MonikaFitt
    @MonikaFitt 4 года назад

    I Love you so much Whitney, watching you brings such happiness 😍

  • @Ktbooknerd
    @Ktbooknerd 4 года назад +5

    Whit you are the cutest I’m obsessed with your positive energy 💖

  • @amie3709
    @amie3709 4 года назад

    Yay Whit we MISSED YOUUUU!!!! It doesn’t even matter the main topic of your videos just your energy and positive vibes bring a little sunshine into the world ☀️ 🥰💕

  • @AllisonMcPhail
    @AllisonMcPhail 4 года назад +16

    Whitney aggressively shaking up her pre-workout is a mood

  • @mariafrias4302
    @mariafrias4302 2 года назад

    Watching these videos and knowing they are now married. Literally the cutest 🥰

  • @cosmetiquequeen5371
    @cosmetiquequeen5371 4 года назад +59

    Where did you get your green top from, its so cute

    • @WhitneySimmons
      @WhitneySimmons  4 года назад +21

      Skims 🤍🤍 okay I don’t know are they real people?? I have like 10 comments saying that 😂

    • @cosmetiquequeen5371
      @cosmetiquequeen5371 4 года назад +6

      @@WhitneySimmons I dont know but I mean I like the idea 😂😂 And thanks for letting me know, I'll have to check it out

    • @SamanthaBalaton
      @SamanthaBalaton 3 года назад

      @@WhitneySimmons Wait! And what about the maroon/purple top at first while making breakfast?

  • @carmenjimenez4459
    @carmenjimenez4459 3 года назад

    Hey girl so glad I came across ur page it’s so refreshing to see someone who uploads realistic meals and a healthy lifestyle that is reg people can easily follow☺️🤗 I’ve been trying to start eating healthier and it’s been difficult but this seems so easy to try

  • @jessicawalsh6091
    @jessicawalsh6091 4 года назад +5

    it feels like you haven’t posted in so long 🤪🤪🥺 LOVE YOU WHITNEYYYYY 💞💞💞💞💞💞💞💞

  • @cieralampshire1668
    @cieralampshire1668 4 года назад

    My gosh your videos make me so happy, I love the messages you're always pushing. Let's all be kinder to ourselves and each other (: Love you Whit!

  • @daniellekashat
    @daniellekashat 4 года назад +5

    Oh MAN that fruit cookie pizza looks SO GOOD!!!

  • @harrietgrace1928
    @harrietgrace1928 4 года назад

    I love your full day of eating videos! I always get a tip or idea out of them that I can take away. The tip about freezing that dairy free cheese, game changer! I can't eat gluten or dairy, so I like seeing what you make. I look forward to the landscaping video!

  • @Camilaalala
    @Camilaalala 4 года назад +45

    Every time i feel bad about eating dessert i remember your lil “eat the cookie!!!” Saying😂❤️

  • @jordanherrera4501
    @jordanherrera4501 4 года назад +1

    I love that now that y’all are engaged Stephan just pops in all of these 😍 the Whit and Steph fam

  • @mariam-wn6rz
    @mariam-wn6rz 4 года назад +7

    aww stephen is so comfortable with the camera now

  • @sannaikamahapatra
    @sannaikamahapatra 3 года назад

    she is the bestttttt vlogger i have ever seen!

  • @HoneyAnny
    @HoneyAnny 4 года назад +3

    Gurl you look so good after the gym. When I come home from training I look like a mess and I'm so sweaty I need a shower first 😅

  • @christinegordon9733
    @christinegordon9733 4 года назад

    Love the quick dinner meals can’t wait to try them out. Also, get a rice steamer and you will cook rice and veggies in no time! Best kitchen item I’ve bought in a long time.

  • @CurlyCouture8
    @CurlyCouture8 4 года назад +9

    Did I hear Whitney say that she is launching a collaboration/new flavor with Alani Nu soon? lol :)

  • @allymarie1115
    @allymarie1115 4 года назад

    Definitely needed this video today.. always makes me feel more motivated to watch you! Also makes me so happy to see Stephan in more of the videos!!

  • @CierraJule
    @CierraJule 4 года назад +3

    Is about to close the laptop... gets a notification that Whitney Simmons uploads a video. ♥️♥️♥️ it’s a beautiful day to be alive. Happy Sunday!

  • @ksyoga
    @ksyoga 4 года назад

    Made this dinner tonight....and OMG, this was sooo delicious!!! That sauce that goes on it all is the the best!!! The lemon rice and salad were also really good and all so easy to make! Go make this people. Thank you Whitney for this delicious recipe

  • @hawknelsonlover12
    @hawknelsonlover12 4 года назад +71

    no one:
    not a single soul:
    stephen: RETWEET

  • @jessy3872
    @jessy3872 4 года назад

    I Love you Whitney !!! Always soo cheerful and makes my day watching your RUclips even when I replay some of them LOL

  • @chelsealynn2406
    @chelsealynn2406 4 года назад +8

    You gotta rinse your rice at least 3 times and remove water! Trust me! Love you 😍

  • @chelseakeeping9373
    @chelseakeeping9373 4 года назад

    I'm a liiiiittle late watching cause I moved across the country 🤯 but im so happy to see these videos again! I love love love them. I've literally sat down and watched every single one of your meal prep/what I eat in a day videos because you come up with so many simple and delicious ideas! Love it. Keep em coming girl ❤❤ never get tired of watching these

  • @celina3735
    @celina3735 4 года назад +10

    SWEET LOREN’S IS THE BEST BRAND FOR COOKIES OMG!

  • @N3rdieZ42
    @N3rdieZ42 4 года назад +1

    yesss Whitney girl ! Love the What I eat in a Day videos!! BTW your skin is GLOWING!!

  • @alannaperez-juchau3887
    @alannaperez-juchau3887 4 года назад +4

    It’s going to get you ~hype~ 😂 Also the dinner is from Hello Fresh so y’all can google the recipe to get a full breakdown of ingredients and steps!

  • @quinshanac9225
    @quinshanac9225 4 года назад

    Your personality is everything!! Just found your channel and subscribed just based off your vibes!!

  • @MamaSwole
    @MamaSwole 4 года назад +6

    I miss your videos!! Idk if it’s actually been a long time since you’ve uploaded or if it just feels like it bc I’ve lost all concept of time due to quarantine lmao

    • @WhitneySimmons
      @WhitneySimmons  4 года назад +2

      It’s been too long 😫😫

    • @MamaSwole
      @MamaSwole 4 года назад +1

      Whitney Simmons yeah but your upload made my day better so thanks Whitney💖🥰

  • @caelandane1203
    @caelandane1203 4 года назад

    I made the chicken dish with the salad tonight for my family and they were ecstatic and are still complimenting on how good dinner was!!!! It’s a new favorite, thank you so much!

  • @Alliedesmond
    @Alliedesmond 4 года назад +43

    Whitney: McDonald’s who?
    RUclips: Gives me a McDonald’s breakfast sandwich ad😂😂

  • @kimberthomson2963
    @kimberthomson2963 4 года назад

    You radiate happiness and positivity. Thanks for being you! 💕

  • @tatumvasquez711
    @tatumvasquez711 4 года назад +4

    Whaaaat, no snacks? I could never 🤣
    This is my fave “what I eat in a day” so far! I will be making allll of that tomorrow 😍

  • @thetruekatherine7367
    @thetruekatherine7367 4 года назад

    I love watching full day of eating videos. I definitely know where that meal is from. Every time they offer it I get it. LOVE the dressing on the apple salad and the dill sauce. Soo good

  • @maudee164
    @maudee164 4 года назад +10

    “We know how to cook rice” 👏🏼😂

  • @hayleyroche4379
    @hayleyroche4379 4 года назад

    Your food vids are the BEST. They don't have a ton of weird things I can't find at my grocery store! Just wholesome good food;

  • @laflores09
    @laflores09 4 года назад +4

    Dinner looked so good😍🤤🤤 How did you make the sauce!!??

    • @WhitneySimmons
      @WhitneySimmons  4 года назад +2

      Put the recipe in the description box 🥺

    • @laflores09
      @laflores09 4 года назад

      Whitney Simmons thank you!!!🤍🤍🤍

  • @graciechoogi
    @graciechoogi 4 года назад

    thank you for always creating a positive message towards ur viewers

  • @katherinealejandro8325
    @katherinealejandro8325 4 года назад +4

    You seriously give me motivation! I’ve been in a weird funk for the past couple of weeks because i haven’t been eating well but you’re right about living a balance life style! 💗💗 your videos are so motivating! & The white bottle you put your preworkout in, where is it from?! 😍

  • @anapau6793
    @anapau6793 4 года назад

    we love me some whit vlog!!! i really enjoy watching your videos, you are unique and the girl that spreads positivity to all the world