WHAT I EAT IN A DAY! HEALTHY MEAL IDEAS
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- Опубликовано: 23 апр 2020
- FULL DAY OF EATING! Healthy meals and snacks I'm currently eating in quarantine.
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RECIPES:
banana oatmeal pancakes: please don't be a dumbnut like me and blend the blueberries and walnuts in with the mixture LOL cleananddelicious.com/banana-...
TOSTADAS BABY!
salsa recipe: combine 1 diced tomato with a few tablespoons of diced yellow onion and chopped cilantro... I eyeball all of this just FYI it's too easy!! Add juice from half a lime, season with salt and pepper and that's it.
cook meat of choice... add green pepper and sliced onion. Season with southwest spice, bit of chili powder and salt, add water if you need it. Pop some cheese on tortillas and place in oven for 4-5 minutes until melted.
SWEET POTATO AND & KALE SOUP... just hear my out on this one OKAY I WAS NERVOUS TOO lol
heat a drizzle of olive oil to a large pot over med-high heat. Add onion and cook... then add turkey and cook until browned. Add 1 chopped sweet potato, chicken stock concentrate, season with 1 tsp of Italian seasoning, 2 and 1/2 cups of water and some salt. Cover and bring to a boil. One boiling, reduce heat to medium and simmer for 7 minutes. Stir in kale (I eyeballed the amount I felt was good enough lol) and cook uncovered until kale is wilted. Season with salt and pepper.
Top soup with chili flakes and cheese if you want it! I popped the toast in the oven with buttttaaaaaa and Italian seasoning at 425º for 5ish minutes.
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#fdoe #healthymeals #healthy
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Хобби
I love that he is starting to show up more in your content! You guys are my goals :)
Love you 😭🥺
Yes so happy to see him more with you!
Mercedes YES!!! Totally agree with you on this!!!
I totally agree!!
stephen yelling is killing me ahahaha
Giirllll... it’s Stefan, not Stephen
Me too, rewatched that part 3 times. LOL so funny!
ahhhhh your little talk about eating unhealthy during quarantine made me sob, for someone who has struggled with an eating disorder for years and years it's so hard to be home all day, i have been getting back into old habits and it breaks my heart, i love you whit, thank you for keeping me a little sane during these tough times.
I love you 😭😭🤍 I’m so sorry. Please don’t be hard on yourself. We’ve got this 🎉
Aww, baby girl it’ll be ok. Like Whitney said, don’t be so hard on yourself. Right now, many of us are just trying to “make it” and unfortunately, many fall into bad habits. And guess what, that’s perfectly ok because we are human! I say, forgive yourself when you make a mistake, acknowledge you’ve made a mistake, n don’t be so hard on yourself. Strive to right your mistakes the next day!! And if you dont, try for the next day. Bottom line, plz forgive yourself and don’t be so hard yourself. It’s a struggle just being alive right now. Virtual hugssss from me to you❤️❤️❤️❤️
@@WhitneySimmons thank you so much for your encouraging words
@@afrprincess07 thank you so much, you are incredibly kind
Same here
We love Stefan in the vlogs! You guys are so natural together and I love seeing you both together. Does anyone else’s heart melt when he holds the dogs? 🥺😩
Maybe the 1 million and TWELFTH “What I Eat In a Day” will get me to change some habits... 😂
😂😂😂💀💀💀
Twelfth? Haha
@@maybememories925 I heard that number is a charm. 😊
Whitney Simmons 🤯
maybememories oh my gosh. I KNEWWW it didn’t look right 😂🤦🏻♀️ Thank you
I also put ketchup on my eggs! you inspired me the most to finally start my channel last August...I had wanted to start for years but never had the courage to do it...your channel gave me the confidence to go to the gym and actually lift weights and since then I’ve lost 40 lbs 💪🏼 till this day you’re my favorite fitness RUclipsr 😊
i swear you are my favorite person. Your voices gives me the encouragement to keep going. thank you Whitney.
Whitney is the only fitness & wellness youtuber/influencer woman that I genuinely feel COMFORTABLE watching. Whit you are so real and raw, you promote self love and intuitiveness and your positive & bubbly attitude around food makes someone who has genuinely been afraid of food/allowing myself food for so long find joy and love in food again. keep doing what youre doing girl you are such an Inspiration for me and I know many others as well!!!!
Love you Jules 😭💖
Yes 👍
You two are made for each other, seriously relationship goals 😍 also love seeing more of Stefan, he's so sweet and funny 😁 and I have to say that u look better than ever Whit, so freakin' beautiful ahh! ❤️
I totally agree!! 🥰🥰🥰
“Quar- WHIT-tine 2020” yo welcome 💁🏼♀️😂
Hidden an .x
I was struggling with healthy meal ideas and this was exactly what I needed to see. Your little pep talk brought me to full tears because I literally felt like you were speaking right to me... So lucky to be apart of your fam and thanks for being so uplifting during this time. Seriously... Thanks, Whit!! You da best 💕💕💕
I've been rewatching all of your videos again- I love your authenticity- thanks for being so real and honest with us! You help me more than you know
The fact that Stefan is all about being in the shots now😂 quarantine 2020 has changed him
I love that Stefan brings out so much of your personality. I mean you’re always real and raw with us but seeing the two of you vlogging is so fun and funny!
Thankful for you & your attitude! You make me want to get up & be cheerful! Be blessed girl 💛
You’re one of the only influencers out there who I trust wholeheartedly and who I feel has such a positive, encouraging and uplifting impact on young teens and women like me. I can’t tell you how many times I’ve felt down about myself and my body image because of all the Instagram models and exposure to so many girls with ‘ideal’ body types and how they always seem to eat healthily 24/7-but your posts are always so full of body positivity, and seeing how transparent you are about how it’s okay to be flexible with dieting and even saying it’s okay to have that cookie, or it’s okay to be struggling with food means so, so much to me; you have no idea. So thank you so, so much, Whitney, because you’re an incredibly beautiful, amazing and such a gold-hearted person. 💕💕 Much love from me, and hope you’re doing well in quarantine!
you literally have the BEST vibes like wow
Yes, She always has ❤️ that’s why I love watching her content.
Whit: “how many pieces of toast do I want?”
Steph: “last time you had 3!”
Whit: OKAY DONT EXPOSE ME!
😂🤣🤣🤣🤣🤣🤣🤣
Thank you ! I love watching your videos. You inspire me !! 💕💕🌞 It’s a beautiful day to watch Whitney’s videos.
Thank you so much for everything you do. Watching your videos and following your workouts has CHANGED my life. And I wish I could show you how much I (and all your followers) appreciate you! Keep being your amazing self!! 💛
Your videos bring me so much happiness during this time ❤️❤️
Definitely needed this inspiration today, you always have the best snack ideas... thanks whit💕💕
I just have to say: I love your channel so much, Whit. I love how realistic and relatable you are and how you never make me feel bad about myself. Please keep doing what you’re doing, I feel like you‘re really making a difference in so many peoples‘ lives.
With minutes of watching the video I was already smiling! The energy you guys put out is so cute! I thank you for letting us see a little more of your personal life ❤️
You inspire me, thank you so much 💞 hope you’re staying healthy 😁
The pineapple juice you bought was a concentrate so you needed to mix it with water then make pineapple juice ice cubes. It’s not meant to be consumed without being diluted 😂
I’m learning from your mistakes, Whit! 🌸
Gloria Ly OK DRAMATIC it was a cup and a half not 3 💀
I was thinking the same thing as I watched her dump enough juice concentrate to flavor an entire jug. I was like..... oh, whitney, honey that's not going to work out
Ya otherwise its just pure syrup and sugar yuck hahahah good try though love your videos!
and then when she added the powder sugar too. oh honeyyy. no no no no no. lol i died
Please don’t stop making these videos!! So helpful! 🙌🏻❤️
I love you so much Whitney, thank you for continuing to spread your light 🙏🏼❤️
It’s like Whitney knows exactly what we need. Mind reader 🙏🏻
You look so happy, more bubbly and at peace ever since Stephan started staying with you :)
girl, you are a blessing to the youtube community and such a breath of fresh air as a human being. thank you so much !! i have been crying all morning (hormones + quarantine depression + LIFE) so it felt nice to watch your bubbly self and hear your kind words. always making people feel better. thank you for being an angel 🤍
Love you Nina 😭😭💖
Love you Whit! You're so right about the whole healthy lifestyle right now, but you give me so much motivation! I know we'll all get through this ❤
Those “rotten” bananas looked like perfection to me 😂 It’s so interesting to see the different range of banana preferences. I used to haaaate bananas until I realized that I was eating unripe ones for most of my life.
Shell L - me too!!
haha i like a lil green on mines....;)
If it’s not green it’s not for me
same here haha, I love them ripe 😍
I have oral allergy syndrome and the ripeness level of a banana can seriously throw me off. If it's too green or too ripe, it somehow literally gives me tiny cuts in my mouth lol.
been waiting for this!!! 🤩 this is gonna be hot fire flames 🔥🔥
I just started watching your videos about an hour ago Bc I’ve never seen them before but girl! Ugh! I love you, you are the sweetest. I love watching your enthusiastic energy! Keep doing you 💛
whitney ill be honest, sometimes i don't even be watching your videos, but will have them on in the background while i work just because your positivity and voice and goofiness just make me feel so much better
"Last time you had three" 🤣 So cute! You guys are so cute to watch. I love the smart assery between you two.
Perfect timing!! I have ran out of meal ideas 😭😭😭🤤
I love you for putting everything in the description!!!! 🥰🥰❤️❤️😍😍😍
Ugh all of these recipes look amazing! Thank you for being such a light & constantly reminding me that this is a healthy lifestyle♥️
“i don’t think anyone could hear you when you were banging the can” 😂😂😂 killing me 🤣🤣
I love Stephan so darn much 😂😂❤️
Me too 🥺
i really appreciate how you are always so transparent in your videos! you are the best role model that i could ever have ❤️
God I love the amount of light in your house it’s goals
Eating dinner, got the notifie for Whit's eating so now we can have an eating party in quarantine together!! 😁💞
Lol I was doing a Michael Scott “no” internal scream when I saw you pour the blue berries into the blender.
Theresa Larrazabal same lol they can’t be juicy and delicious when they’re all blended up
NOOOO GOD NOOOO
Thank you for always being such a positive human and spreading that positivity with us. Watching y'all happy and smiling the entire time, made me happy!! Love youu
I’m enjoying all these vlogs Whitney👏🏼
The pick me up I needed today. 🙏🏼❤️
Personally I started intermittent fasting and it really helped me with snacking. It was so hard to refrain myself from snacking all day long cause I have a crazy sweet tooth but with fasting I find that I really dont need the snacking... I dont think I will continue the fasting after the quarantine is over cause it does not really fit my lifestyle and hours but for now it is the best choice.
Fyi. I love you so much and I am doing everyday one of your workouts!
Girl IMF has SAVED me this Quarantine also!
@@tabicatz1269 so glad to hear that 😍
I love IF and have been doing it the last couple years but as a breakfast lover, it’s hard with work. I do a longer fast on my days off but I have to have the full meal deal for breakfast, even if that means eating it at 8 am before I hop off to work
y'all are so cute together! thanks for the great meal ideas :) love you!
I needed this so much. I kept feeling guilty but I realized it's okay and I will do my best to workout and get back on track without guilt. Thank you Whitney!! 💚💕🙏
Those pancakes were literally PERFECT
Whitney: This is the best discovery ever right?! Would you agree?
Stefan: I would agree! What is it?
Love it 😂😂
Marisa Meadows i thought that part was so cute 😂🤍
Whitney, I just wanted to say thank you so much for always keeping me motivated to workout! I really wouldn’t have started my fitness journey if it wasn’t for you I admire you so much! 💕 Keep up all the good work you do! Your app is so freaking amazing I love it! 💕💕💕
I have found a new love for working out, as I watch your videos!!! I love your videos!! Thank you for helping to keep me motivated during this time!!!
That little pep talk in the middle.. I felt that. I was eating vegan Mac n cheese and cookies during this 🤭
girl you gotta dilute that pineapple juice with water that's how frozen juice from concentrate works. I love you
Lol I was just coming on here to say that 🤣 😜😘
Yes, I was gonna say... 🤭
Whitney I just love you and your positivity so much, your videos always brighten my day. Sending you so much love in this time :)
whitney i adore your makeup so much here! it looks so glowyy
OMG Stephen 😂😂 Y'all are so cute together. He needs time be in more videos.
Love the masterpiece 👌
He’s so cute. “Are you gonna show myyy masterpiece?” Just wanting to show off his lil chopping skills 🔪🥒 love it. Power couple! 💞
I just love your personality. You’re so real
WHITNEY! Your videos have been heaven sent lately. Thank you so much for keeping us entertained with this quality content!
When Stephen said why not use regular sugar and Whit replied with “I didn’t make the recipe” I felt that!!!!!😂😂😂 love her💛💘
I CLICKED SO FAST!!!! I needed this FOR REAL!
I’ve been following your at home workouts and they’ve been KILLER. Thanks for always spreading positivity + realness. 🤍
I swear when I watch your videos I am smiling the whole time! I absolutely love your energy and personality! You are also so funny haha!!! Sending some quarantine hugs!!!
when you flipped the pancakes over and they were burnt I lost it LOL
I thought they looked perfect!
Whitney did you know that the little “topping or sauce” you made with the tomatoes is called “pico de Gallo” here in Mexico
Love love love your videos and your positivity!!
I love the beautiful, genuine vibeeeessss!!!
I love how bubbly y'all are!!! You are glowing girl!!! Loving it!❤❤❤❤❤
I feel like you could do absolutely nothing in a vlog and I'd still watch and love it 😂😂😍😍😍
HOW AM I ALWAYS HERE SO EARLY IDK ILYSM
Love watching you! You just brighten my day😘🤗
You are such a wholesome, beautiful creature inside and out girl. It radiates from you, and I love ALL of your content. I can only imagine being your friend, it would be amazing! Just wanted to let you know what I was thinking while watching this!
Stefan is totally giving me Robbin Thick vibes with the glasses!
Whit: "Wouldnt you agree?"
Stephen: "I would agree...what is it?"
Lol I thought this was hilarious as well.
Every man ever
You are such an inspiration!! I love being able to watch your videos for some up beat motivation!! I absolutely love your spirit! You 2 are so adorable! Thank you for being the amazing you that God created you to be!!
You two are so cute together !! Huge fan of yours Whitney! Love following you ! Have a blessed day 💕
"this is kinda my technique"
"wow"
"mm-hmm"
You guys 😂💕
Whitney, where is that white quarter zip you were wearing at the end of the vide from??? It looks so cute and cozy!! I want to buy one
Everything you do always seem so effortless💛you're a natural health QUEEN
You have been a bright light through all these hard times. I have been loving your workouts so much so thank you. Side note could you do a Q&A with Stefan !! You two are so cute together and I love watching your Q&As
“Yea that’s terrible, really nasty. Would you like to try it? Come on try it!” Me to my husband every single time something is gross 😂 butttt he never will lol
💀💀💀
Stephan in the beginning was HILARIOUS 😂
also, could you please link your robe 😍🥺
skims, i assume (; waiting for them to come back in stock! FUZZY SHORTS !!
Kat Orlowski I checked skims! I couldnt find it on their site. Do they usually take items off their site? I havent boughten anything from them yet so I’m not familiar with how their site works.
Whit, thank you so much for making food prep videos. Exercise and weight lifting is a lifestyle for me but I 100% still struggle with balancing my food intake especially this year. I have been giving myself breaks WAY more than I would like to lately partly carrying WFH stress with me. Your videos and energy are so inspirational to me coming from somebody who has similar values in the health and fitness world. I love that you own your sweet tooth too because GIRL, where do I begin. Thank you again and please never stop creating content like this (though I honestly love ALL of your content across the board)!
Thank you so much for talking through this
“Okaaay dont expose me” 😂 fav part ♥️
Team ketchup on our eggs also you and Stephen are hilarious I love when he’s in the vlogs!
This is legit just what I needed today! Thank you Whit❤️ (plus this is the earliest I’ve EVER been.)
Love seeing little snippets of your life!!! You’re the best girl!!
Got a notification... clicked it right away... WHITNEY MADE MY DAY
"frozen pineapple juice in an ice cube tray"....whit uses Full on entire thing of CONCENTRATE. Lol girl I think it was more than the vanilla ice cream that went wrong.
Looking forward to round two though 😂
You’re literally my favorite youtuber you’re such a positive vibe ❤️
It’s so lovely to see you so happy 😀
Stephen is rocking that hobbit lifestyle."yes, but what about 2nd breakfast?" 🤣🍊
Also, OMG I love ketchup on my eggs too!
True 😂😂😂
Ketchup on eggs>>>>
SamJo N - I also put ketchup on my eggs!! Always have!!
KEC RN-is there any other way? Lol
“ONE MILLION AND ELEVEN” too good 😂😂
I love your videos because your so real 🤣 even posting the fails. So relatable.
That soup looks so good🤤
I LOVE the energy in this vid