What I Eat in a Day! | easy healthy high-protein meals + how I get enough protein every day

Поделиться
HTML-код
  • Опубликовано: 31 дек 2024

Комментарии •

  • @theresakraiss6486
    @theresakraiss6486 9 месяцев назад +12

    What I love about spring is it is a reminder that there is new life in Christ. The plants bloom again, the sun shines through again, and beauty shines through. I love that it is warmer too!

  • @Discovering.jess.
    @Discovering.jess. 9 месяцев назад +13

    I am LOVING all the recipes this gives me so many ideas and helps me get a look into what keeping balanced is. I have been struggling with my health, hormones, hair loss, and weight for so long and have felt really lost. I appreciate these glimpses into your life. And is it just me or are we loving multiple Cambria videos each week?!!!! Spoiled!

  • @kristenhall4167
    @kristenhall4167 9 месяцев назад +1

    I am excited to start a garden…again 😂 My step daughter is going to help me this year and I’m thinking positive thoughts! Thank you for all your inspiration!

  • @elizabethbenavidez3069
    @elizabethbenavidez3069 9 месяцев назад +3

    What I'm excited for this Spring is planting flowers and making our yard colorful , beautiful and full of life! 😊

  • @RunningwithJessie
    @RunningwithJessie 9 месяцев назад +2

    My favorite thing about spring is the warm weather and the more spring type food! I also love being able to get to go outside more! 🌸🌹🌺💐

  • @LoveatFirstBlush
    @LoveatFirstBlush 9 месяцев назад +1

    My favorite thing about spring is celebrating resurrection day!

  • @oliviaromeiser7122
    @oliviaromeiser7122 9 месяцев назад

    I’m most excited for all the flowers and spring colors in nature! Things coming back to life here in Indiana!

  • @__sarahann__
    @__sarahann__ 9 месяцев назад

    Such a cozy and delicious video. It’s been my literal dream to try strawberry equip! Haha
    Thanks for sharing your days 🌸🤍
    Spring is so beautiful, we live on a farm and the valves are born, the bees start foraging again and preparing the gardens for planting brings such hope.

  • @madisonmccoy1763
    @madisonmccoy1763 9 месяцев назад

    Looking forward to all the warm spring days outside with my toddler 🤍 thanks for sharing all these recipes!

  • @Seeyalater1717
    @Seeyalater1717 9 месяцев назад +1

    My favorite thing about spring is literally the renewal of life and those beautiful birds singing and chirping all day long. Literally, my fav part!

  • @Panda-nc9mo
    @Panda-nc9mo 9 месяцев назад

    I’m so excited for spring for the picnics and the beautiful flowers 💐

  • @gabriellafreeze
    @gabriellafreeze 9 месяцев назад

    I greatly appreciate all of the recipe ideas you give 💕 this spring I’m looking forward to seeing all the birds in the trees in our new home and the arrival of a baby girl

  • @jennyparvin
    @jennyparvin 9 месяцев назад +4

    The thing I am most excited for this spring is my wedding! What a glorious day that will be 🌸💕

  • @jolondalowemusic
    @jolondalowemusic 9 месяцев назад

    And I’m excited about warmer weather and all the pretty spring colors.

  • @leanne.arrington
    @leanne.arrington 9 месяцев назад

    I'm so excited for everything that spring brings! The warm sun, the flowers blooming, the grass going from dead to green - it is all so amazing watching the earth come from looks like it's dead to full of color and life :)

  • @JordanMKrueger
    @JordanMKrueger 9 месяцев назад

    My favorite thing about Spring is the warmer weather and the beauty of all things blooming during this time of year!

  • @anncoron6562
    @anncoron6562 9 месяцев назад

    I love that Spring is here, and I’m looking forward to tulips coming in!!!! 🌷💐🌷

  • @kathrynavery6377
    @kathrynavery6377 9 месяцев назад

    Spring has always been about new beginnings for me. I’m in a transitional space in my life right now so I’m excited to see what’s around the corner.

    • @CambriaJoy
      @CambriaJoy  9 месяцев назад

      Always something beautiful on the horizon ✨ I feel the new beginning inside me too! So many beautiful things to come

  • @mmmay29
    @mmmay29 9 месяцев назад

    I'm most excited for all the veggies in our garden! Tomatoes, squash, cucumber, etc.- garden to table cooking is the best

  • @selena.smith94
    @selena.smith94 9 месяцев назад

    I am so excited for the warmer weather that spring brings, especially as an outdoor soccer player! Thank you for another amazing recipe video!❤️

  • @jessicareno9151
    @jessicareno9151 9 месяцев назад

    I am most excited about the sunshine! I’m so tired of the cold and need to see the sun and green again!

  • @hperkins5635
    @hperkins5635 9 месяцев назад

    I love the smell of flowers in spring!!! Also, you are so great. I always have a better attitude after watching your videos because you are a positive person!

  • @breannae3801
    @breannae3801 9 месяцев назад

    I’m so excited this spring to spend time outside and do some gardening! 🍓

  • @ashleymcdoniel5554
    @ashleymcdoniel5554 9 месяцев назад

    I’m so excited to plant flowers in my garden this spring! And for the strawberry patch down the road from us to open up for picking 💐🍓

  • @liannabontempo8775
    @liannabontempo8775 9 месяцев назад

    I’m so looking forward to the warm weather and beautiful flowers!!!🫶🏼🫶🏼

  • @ange1a.1ee
    @ange1a.1ee 9 месяцев назад

    I am most excited for Spring in the garden with my babies ✨ I love sharing the joy of growing food and flowers with them 🌱

  • @veldakaye
    @veldakaye 9 месяцев назад

    Favorite thing about spring is the feeling of hope that comes with new life!

  • @hannahvasher2185
    @hannahvasher2185 9 месяцев назад

    I’m most excited for warm days, playing outside with my boys and planting my garden this spring!

  • @SydneyWoodall
    @SydneyWoodall 9 месяцев назад

    Spring holds so much newness!! I love the spring as a time to clean, reset, focus on growth, be outside, etc!!

  • @annalisealdridge1306
    @annalisealdridge1306 9 месяцев назад

    My favourite thing about Spring is new life everywhere you look and the freshness it brings creatively🌷

  • @thefantexon4297
    @thefantexon4297 9 месяцев назад

    You’re such an inspiration. Looking forward to repotting my plants this Spring and more sunlight!!! Thanks for spoiling us this week with your videos

  • @kboho
    @kboho 9 месяцев назад

    I’m so excited for the weather and doing fun things outside with my kids!

  • @annikaa5129
    @annikaa5129 9 месяцев назад

    Love the video! My favorite thing about spring is watching the nature come alive and everything turning green 💚

  • @alexislkup
    @alexislkup 9 месяцев назад

    I am most excited for warm weather and the colors of all the plants blooming. I love spring 🌸☀️💛

  • @HFTLH
    @HFTLH 9 месяцев назад

    I'm always excited for spring, because it has been my favorite season since I was a child. I love watching the days get longer, the grass turning green, flowers blooming, and the trees slowly leafing out, the world coming back to vibrant life. This year I am particularly looking forward to the campgrounds opening back up, so I can go camping and hiking in the mountains with my dog, and I'm also looking forward to going strawberry picking, although here in Virginia that won't be until May or June!. 🌷🌞

  • @shainalowery964
    @shainalowery964 9 месяцев назад

    I'm so excited to get my flower garden going and just being outside more!

  • @tcquinlan24
    @tcquinlan24 9 месяцев назад

    Cambria,
    I just want to say how much I appreciate you. I’ve been following you since 2013 (I’ve on and off with videos just because of time of life) but I want to say you’ve been such a huge inspiration in my life in so many areas. I’m so proud of you and love seeing how much you’ve grown over the years. Thanks for setting an example as a follower and just being your authentic self on socials. Thanks for all that you do!! Love you!!

  • @leahkiilunen1080
    @leahkiilunen1080 9 месяцев назад

    What I love about spring is the sunshine, flowers blooming and green grass! 😊🌷🌿Getting out of the winter blues especially when you live where there is a lot of snow.

  • @HeartofGold1287
    @HeartofGold1287 9 месяцев назад

    I’m SO excited about getting back to my local farmer’s market and all of the great vendors with their fresh goods! Plus, being outside more, long walks, smelling the flowers and enjoying local festivals is truly the best. I was born in the winter months, but I’m definitely a spring and summer lover!

    • @CambriaJoy
      @CambriaJoy  9 месяцев назад

      Awww I love that so much - spring and summer at heart 🌞💖🫶🏼

  • @seijb77
    @seijb77 9 месяцев назад

    I am most excited for spring because of the sunshine and it being one step closer to summer! It’s been so rainy and cold where I live, and I need that sunshine to thrive! I also graduate from cosmetology school in spring, so I am excited for that!

  • @trainertanner1573
    @trainertanner1573 9 месяцев назад

    These videos feel like such a kiss from the Lord in my season. My favorite part of spring is the visual reminder that there is purpose in it ALL.

    • @CambriaJoy
      @CambriaJoy  9 месяцев назад

      I’m so so glad to hear that ☺️💛 and wow, I love that so much 🌸

  • @heathermichelle3880
    @heathermichelle3880 9 месяцев назад

    I’m so excited for spring because it’s been a rough winter with lots of dreary days and I need the SUN ☀️ 🙏🏼

  • @kathyblack6804
    @kathyblack6804 9 месяцев назад

    I am excited for Spring to arrive so I work in my garden and plant flowers and herbs. Thanks for your wonderful videos! Happy Spring!🌞

  • @cubaricangirl
    @cubaricangirl 9 месяцев назад

    I’m so excited for spring break next week and spending time with my kiddo. Heading to the ostrich farm and picking strawberries at the farm.

  • @hollycrosby6728
    @hollycrosby6728 9 месяцев назад

    My favorite thing about spring is the birds chirping and the weather getting warmer it makes me feel so much hope!

  • @FamilyOurWay
    @FamilyOurWay 9 месяцев назад

    I am really looking forward to growing and expanding my garden this spring!

  • @Plahntchild
    @Plahntchild 9 месяцев назад

    Most thing I am excited for Spring is going outside and playing with my son and planting our garden with our saplings 💚🌱

  • @mirandabyer
    @mirandabyer 9 месяцев назад

    I always love your videos. The only ones I actively look for and get so excited to see! Your hard work and passion is so appreciated ❤
    I’m just excited for getting active outside in the sunshine!

  • @rachaelbechtel7403
    @rachaelbechtel7403 9 месяцев назад

    I’m excited for better weather and spending more time outside!

  • @jakicard1615
    @jakicard1615 8 месяцев назад

    I’m excited for pretty much seeing nature blossom and blessing us with all the colors, beauty and variety. I love nature so much but I love the creator even more. I am looking forward to spring based videos from you and more sunshine ☀️ 🫶🏼

  • @honestly.hayley7444
    @honestly.hayley7444 9 месяцев назад

    I've always loved Spring because my birthday is in April.....but since moving across the country from Nebraska to South Carolina I have enjoyed spring even more. The FLOWERS here are blooming like crazy already and it just gets me excited with the opportunities God places in every new season.
    I feel ready to bloom 🥰

  • @hannnaahclonts
    @hannnaahclonts 9 месяцев назад

    Being from Arizona, we do not have harsh winters and enoy lots of sunshine and outdoor time in the winter months….However!! Spring means warmer weather which means lake season is beginning! So excited to be able to get back to our local lakes to wakeboard and wake surf ☀️🕶️🏄🏼‍♀️🚤

  • @emmarobichaux7630
    @emmarobichaux7630 9 месяцев назад

    I’m most excited for the spring/summer weather. I love being outside in the sunshine and going on longer outdoor hikes and walks🌸

  • @danielleharris5169
    @danielleharris5169 9 месяцев назад

    I am also very happy and excited for the longer days! Getting up in the dark has been hard, but being able to workout outside with the sun out still has been amazing!

  • @a.bradley6639
    @a.bradley6639 9 месяцев назад

    Being out in nature is my happy place, so what I’m most looking forward to for spring, is warmer weather to be outside more, more brighter colors, strawberries, and peonies coming in later spring!

  • @brooklynvanderhill9048
    @brooklynvanderhill9048 9 месяцев назад

    I am excited for going on walks in nice weather and for planting a garden!

  • @deannalynne3546
    @deannalynne3546 9 месяцев назад

    My favorite thing about spring is spending time with the people I love hiking, biking, playing in the creek, walking the dogs, and playing board games in the 🌞

  • @MyDearestJulia
    @MyDearestJulia 9 месяцев назад

    What makes me most excited about spring is all the flowers and the blooming and just a new beginning of everything❤

  • @alanarobinson24
    @alanarobinson24 9 месяцев назад

    I love trail walks. Getting to hear all the sounds of spring and seeing all the beautiful colors. ❤

  • @livlandry9387
    @livlandry9387 9 месяцев назад

    What a most excited for this spring is seeing results from taking colostrum every day because I’m buying that ASAP sounds like it’s just what I need 🥰

  • @ninagoretoy
    @ninagoretoy 9 месяцев назад

    I’m excited to start my gardening and get my kids to help. And playing outside more. I enjoyed the video thanks for the recipes.

  • @lillee0205
    @lillee0205 9 месяцев назад +2

    Yay!! Love your videos! You have great food inspo!!

  • @amyandfamily664
    @amyandfamily664 9 месяцев назад

    Hi Cambria! What I'm most excited about for Spring is the warmth and hopefully no more sickness. My family just came back from Kenya. My daughter has the flu and my youngest son has a bronchial infection. Again. I have my hands full.

  • @lindawollman8379
    @lindawollman8379 9 месяцев назад

    I am most excited about the fresh smell of warmness in the air and watching all things coming back to life! 🤗

  • @marysanders93
    @marysanders93 9 месяцев назад

    Love these recipes!! We are coming up on a year in our new house and I am so excited to plant flowers this spring!! 🌸

  • @sarahdouglascraig4199
    @sarahdouglascraig4199 9 месяцев назад

    I’m looking forward to seeing the flowers bloom in my college town!

  • @xoxschultz
    @xoxschultz 9 месяцев назад

    I love high protein meal inspo 😍 Since I live in the frigid North, each spring I always look forward to spending time in the fresh air as much as humanely possible.

  • @ingridmartin7986
    @ingridmartin7986 9 месяцев назад

    I am SO looking forward to getting our outside space together. I love relaxing outside in the evenings after work when it is warm.

  • @amandaredus6539
    @amandaredus6539 9 месяцев назад

    Daily walks and being outside more and more is one of my favorite ways to spend spring days! 🌸💐☀️

    • @CambriaJoy
      @CambriaJoy  9 месяцев назад

      Truly the absolute best 💛🌸🌞✨

  • @oliviafischer3191
    @oliviafischer3191 9 месяцев назад

    Thank you for the ideas! I've been inspired to keep on working toward my protein goals! I'm most excited for doing my morning quiet time outside in the sunny morning:) Where I live it's still cold like winter and dark when I get up- but soon it'll be warm and bright!

  • @kianamarie2670
    @kianamarie2670 9 месяцев назад

    I've been trying to incorporate more protein into my diet so this video came at the perfect time!!!
    Love it.
    Meester is so adorable!
    Im most excited for evening walks with my hubby as the sun is setting!

  • @lindamiller4840
    @lindamiller4840 9 месяцев назад

    Thank you for all the inspo 🥰 I’m excited for getting outside more and taking in all that sunshine 🌞

  • @whatislovej316
    @whatislovej316 9 месяцев назад

    I love spring because I get a bout of newfound energy to create and learn new things ♥️💕

    • @CambriaJoy
      @CambriaJoy  9 месяцев назад

      I couldn’t agree more 🌸💛🌞

  • @lisazager9315
    @lisazager9315 9 месяцев назад

    Looking forward to sitting in my backyard, around our fire pit, with family and friends listening to good music, cooking and sharing time together under the stars. Happy Spring! Thanks for another great video. 🌸

  • @laceyturner3318
    @laceyturner3318 9 месяцев назад

    Soooo excited about all the FLOWERS!!!

  • @KarenHernandez-zv8of
    @KarenHernandez-zv8of 9 месяцев назад

    My favorite thing about spring is the warmers days, the beautiful sunrises/sunsets, and just the feeling of change all around ❤

  • @joannakoz6991
    @joannakoz6991 9 месяцев назад

    Thank you so much for sharing ❤ I always struggle with eating enough protein and your recipes give me much needed inspiration. Can’t wait for all the flowers and trees to bloom for the spring 🌸🌷

    • @CambriaJoy
      @CambriaJoy  9 месяцев назад

      I’m so glad to hear that! Protein can be hard to get enough of, so happy to give you inspo 💛 and me too my friend me too 🌸💖🌞

  • @brittneybond2164
    @brittneybond2164 9 месяцев назад

    I am so looking forward to getting my kids outside more often to play in this amazing weather!

  • @calihenderson1646
    @calihenderson1646 9 месяцев назад

    A very inspirational video! I’m most looking forward to the plants blooming, and days out in the sun ☀️.

  • @saraht4522
    @saraht4522 9 месяцев назад

    Love what I eat in the day videos!! Really need to up my protein! I’m excited for outdoor longer walks!!

  • @brittanyberberich3212
    @brittanyberberich3212 9 месяцев назад

    I am excited for sunny warm days and fresh food from farmers markets!

  • @alyciaeee25
    @alyciaeee25 9 месяцев назад

    So excited for warmer weather and getting more time in the sun!

  • @angielenkevich
    @angielenkevich 9 месяцев назад

    I'm excited about spring because it means it's sandal season!

  • @jkp62
    @jkp62 9 месяцев назад

    Spring! Opening my doors and windows and just bringing in fresh air and getting out into the sunshine and cleaning up my flower beds and clearing up dead twigs and branches so my yard is ready to be lived in this summer/fall! As a 62 year old, I discovered that gut health was of prime importance about 3 years ago- and what a game changer to my overall health! So you young ladies out there, pay attention to what you consume because my skin cleared up, my hot flashes have pretty much disappeared, bloat is gone, hand and feet swelling gone, hair and nails amazing, and absorption of vital nutrients is to the point that my DexaScan has improved without needing to take a calcium supplement. I have been strength training for years but my nutrition was a basic American one, then 3 years ago I noticed a lot of acid indigestion, constipation, disturbed sleep patterns and just a general blah feeling, went to my DO who is a holistic doctor and she really questioned my diet and we went on the journey of changing what I ate and how I ate and when I ate- and we realized through the food journal she asked me to keep that 1. Not enough protein (the older you get the more protein we need to minimize muscle loss even though I strength train 4 times a week, aging = muscle loss but it is reversible with increasing more protein), 2. I ate a lot of inflammatory foods like soda, nightshades (I eliminated potatoes and tomatoes and game changer to acid indigestion and swelling) and too much sugar and chips- I was a Lays Potato Chips addict, 3. I was not getting enough sleep- maybe 6 hours so I trained myself to go to bed 2 hours earlier (I am up at 4am to exercise before getting to work at 6am). I made the mistake of youth that I was young and had plenty of time to “age gracefully” later on and enjoyed all the alcohol and food of youth, but guess what, all that indulgence catches up with you no matter what- I am not saying to obsess but pay attention to your nutrition because you are what you eat, and all the exercise in the world will not compensate for poor nutrition- as I heard from another functional medicine doctor- you can’t out exercise poor nutrition. I am going to make these recipes and look forward to hearing more from this channel!

  • @mercedeskouri1257
    @mercedeskouri1257 9 месяцев назад

    Yay! Thank you for sharing more recipes! Really trying to prioritize protein in this new season of my life :)

  • @MajaAngel92
    @MajaAngel92 9 месяцев назад

    Seeing all the flowers coming to life and just feeling alive again, that's what I love most about spring 🌻💛

  • @misscoy05ify
    @misscoy05ify 9 месяцев назад

    Planting in my garden!!! Teaching my son's how to grow their own food! Love your recipes!! God bless

  • @reannaemborg5238
    @reannaemborg5238 9 месяцев назад

    My favorite things about pairing is gardening!

  • @emmileeschwanke8929
    @emmileeschwanke8929 9 месяцев назад

    Next time I get a chance you’ve convinced me to get ARMRA!!
    I’m excited to start a veggie and herb and flower garden! My goal is to harvest some homegrown foods this summer and fall!

  • @kelseymorrison9535
    @kelseymorrison9535 9 месяцев назад

    I always love watching your videos. They’re so uplifting and encouraging! I also enjoy the recipes you share! 😊

  • @SaterraSchipper
    @SaterraSchipper 9 месяцев назад

    I love the life and color that springs up all around us! It’s a reminder to enjoy the little things in life that we may take for granted.🥲🤍

  • @bkbebe1673
    @bkbebe1673 9 месяцев назад

    My favorite thing about spring is the warmth and longer days 🥰

  • @lenahawk1212
    @lenahawk1212 9 месяцев назад

    Most excited for warm weather & everything blooming:)

  • @17sun2011
    @17sun2011 9 месяцев назад

    I am excited for the warm weather and to be able to be more outside.

  • @dawnkrenz9266
    @dawnkrenz9266 9 месяцев назад

    I’m excited to start working in our yard again and playing with our sweet little puppy ❤❤

  • @SarahMay2911
    @SarahMay2911 9 месяцев назад +2

    Mine and my hubbys 11th wedding anniversary is what um excited most for! It's Saturday, March 30th. ❤ We actually got married at 17 and 19 years old. 😊

  • @whitneygraden9594
    @whitneygraden9594 9 месяцев назад

    Thank you for this video! I’ve been needing some inspiration on how to make meals that help me meet my protein goals 💜

  • @ambermurphy8885
    @ambermurphy8885 9 месяцев назад

    I just love your videos they make me so happy 😊 I am most excited for the spring sunshine ☀️ warmth on my face 💛💛💛💛

  • @hifrienditslex
    @hifrienditslex 9 месяцев назад

    Spring reminds me of the promise of new lifeee; i used to overlook this season but God literally is opening my eyes to its beauty and all the promise held in this season specifically ✨🌸💫🌼💖💖

  • @teresamelendez724
    @teresamelendez724 9 месяцев назад

    I'm most excited for walks outside with my furbaby now that there is more day light ! 🌄 Awesome ideas for more high protein meals!Thank you so much!!! I definitely struggle with meeting my protein target!