WHAT I EAT | quick & easy high-protein breakfast, lunch & dinner ideas for hormone balance
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- Опубликовано: 30 май 2024
- what I eat in a day, easy & healthy nourishing meal ideas for how I'm balancing my hormones 🍋 | Thanks to ARMRA Colostrum for sponsoring this video! Head to www.tryARMRA.com/CAMBRIA or enter code CAMBRIA to get 15% off your first order! ✨🌸
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In this video:
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+ All my jewelry KRJ by Kasia Randall - chunky pearl clip necklace + tiny star necklace // code: ✨Cambria ✨kasiarandalljewelry.com/colle...
+ Functional Testing Kale Diagnostics: www.kalediagnostics.com/
*I'm not currently taking clients but my friend Kourtney is :)
+ Strawberry Matcha recipe by Kristin Johns! / c56mgl7oms9
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There’s something I’ve been wondering lately and it’s a genuine question I have. I see so many influencers recommending all these products like the protein powders and colostrums and collagens, etc and I’m wondering I guess specifically for you Cambria, are you only doing all of this just to prepare for baby or do you believe that our food system and soil are so depleted of nutrients that you’ll have to continue to take all of this stuff just to meet basic health markers forever? It’s just something I don’t hear anyone talk about. I’ve learned SO much from you and love your content but I just need to know is there an end in sight 😂. Because I tried doing all the things and got overwhelmed and I know God designed our bodies to heal themselves if given the right environment but at the same time our system is rigged with toxins lol so finding that balance has been difficult for me. Have you ever went a week not taking any extra supplementation to see how your body reacts or are you waiting to hit your target markers? Buying all these supplements is not sustainable for me in this economy so I’m looking for some common ground here 🤣 and I apologize if you have already talked about this in a video and I missed it. I buy organic foods and local if it’s in my budget but ultimately, I just want to eat my food and drink my yummy drinks without having to spike them with powders 😂❤
I had the same question! You asked that so politely and I appreciate that. I would love an answer for this as well! 🤗
Although I can’t answer for her. In all honesty, a lot of influencers recommend a lot of things because it helps to pay their bills. I get that influencers have to make money. But it shouldn’t be to the extent that the person becomes disingenuous and it just becomes about making money more than it is to actually help their audience. I do know that trying to keep up with buying all the things can do more harm than good. Stress is just as toxic as eating unhealthy. A lot of people become stressed because they feel obligated to buy all these products to heal their body.
I’m a registered nurse and also a holistic health coach. I personally have wondered the same thing. I think it’s important to remember that health and wellness influencers at the end of the day are still influencers just as with any other industry. Our culture has an overconsumption problem and I think in the health and wellness industry it’s overlooked bc it’s “healthy.” I keep things relatively simple with my routine (multivitamin, LMNT, vitamin D, collagen, and protein powder on occasion to add to smoothies or overnight oats) I genuinely don’t think the human body needs tons of supplements and health gadgets and trackers to function optimally. I stick to eating an organic Whole Foods diet, reading the ingredient labels on my foods, getting sunlight, keeping stress low, working out daily, and prioritizing sleep. I agree it’s expensive and not sustainable unless you just have endless funds then by all means! Buying healthy organic groceries is my priority and it’s definitely a sacrifice financially but well worth it!
Also remember this is her full time job and she’s amazing at it, but if any regular person with a full time job tried to do all these things we’d have poor health outcomes simply from, like you said, the stress of trying to do it all 😂
@@IAmHisBeloved5exactly i bet you they don even take these supplements but it does pay their bills it’s simple stay away from carbs and sugar you do t have to buy organic if you can’t afford it limit alcohol don’t smoke and stay active you will be fine trust me .
I really want to know what you would eat and supplement with if you only had $300-400 a month on food and supplements? This is the reality for a lot of Americans right now and I am trying hard to figure out what I really need to focus my money on while walking out chronic illness. Like we are talking $80 - 100 a week. groceries + supplements, what would you do?
Such a great question! What are the biggest impact items in her diet?
For me it’s focusing on traditional food, omitting toxic seed oils (Think Canola, safflower… Read “Deep Nutrition” by Catherine Shanahan for more info) and instead using avocado oils, olive oil, butter, beef tallow, making bone broth, meat on the bone, sprouted/fermented foods and fresh veggies, eggs and dairy ✨ I’ve also added matcha, tea infusions & green juice for weekly pick-me-ups.
For reference we are a family of 4 in Canada and we spend 150 hefty Canadian dollars a week.😂🇨🇦
Focus on real food, eat mostly plants (too many animal products are not healthy), no one has time for everything she does in the video.
Not that you asked me, but I would focus on the basics. I am trying to cut my grocery budget down even further right now. Unfortunately at 100/week it’s going to be hard to include high quality supplements. I only do multivitamin, vitamin D, collagen, LMNT (which I’m considering stopping) and protein powder and that costs $236/month. I focus on buying real whole foods that are organic and making sure I’m not wasting anything. I don’t buy fun snacks or treats usually because it’s just not in the budget. It’s hard these days I empathize with you, things are so expensive. Even unhealthy food is expensive nowadays. I know it’s a sacrifice financially but keep going! It’s worth it in the end
I'm a stay at home mom, have kids, and my husband's job moved us somewhere verrrrry expensive in comparison to where we last lived! I do not do all the supplements. I focus on the basics. Protein/fat/carbs. Getting in enough protein throughout the day. I get coconut water on sale in bulk at the store and put a pinch of salt in it. I do pay for a magnesium supplement but since taking it is so popular these days there are so many different price point options! I meal plan around sales and I do not buy everything organic if at all because it is just not feasible for our family with where we live right now. Getting sunshine. Going on walks. Regulating my stress levels. Workouts and proper cool downs. It all benefits and you tailor it your life and what works for you!
I love how much you truly enjoy your food! I don't know many "everyday normal people" (not chefs or food critics or something like that) that see, feel, experience food that way, but I do!!! I get it.. And it makes me happy to observe in others. And that's nevermind all of the nutritional aspects that ALSO excite me!
I’ve been watching your videos for over 2 years now and I’ve learned so much from your channel. Helping those around me and myself with your nutrition information and how important it is to nourish our body with clean ingredients. Thank you for all the information you provide. God bless you.
Your videos just keep getting better and better! Love them! So refreshing and informative!!!
Just bought the armra colostrum to try out! They sold out of the peach unfortunately but blood orange sounded amazing so I got that!! Excited to try it! I’ve heard great things!!!❤❤❤
Cambria! You have gotten me hooked on iced matches! I cannot get enough, they are THE drink of the summer!! Much love, always so excited when I see a new video!💛
Love watching you guys rating your meals!! Absolutely will be trying matcha ❤
You inspired me to try the strawberry matcha and WOW - so good!
You have me drinking Matcha now! And my amrma colostrum just came in today! Can't wait to see how it helps my gut/severe psoriasis ❤
thank you for sharing your faith. It really is so encouraging 💕
Hiking is something I really enjoy as well! And this video came at a good time as my ovulation is coming up soon. Our diets are different but you still provide amazing information!
Loved the idea with beans cannot wait to try it 👏🏽
Love love love your videos and all the knowledge you share. Enjoying my hydration drink these days; aloe Vera juice, LMNT, coconut water. Learned that from the best; YOU!!!
You posted, I clicked even before the notification!!
Cams Cell Chats lol love them!! ❤ also that recipe binder is SO cute
I have been an Armra user for a while now, and as you were talking about the new flavor my package of peach persimmon arrived! Very excited to try it!
I’m forever hooked on the strawberry matchas I saw in yours and Kristen’s videos 🍓 they completely replaced my daily coffee and I feel so much better now ♥️🙏🏼
I still need to try it but it looks delicious 🤤
My favorite drink lately has also been the strawberry matcha!!! So easy and just bright and delicious for this time of year !!!💛💕✨🥰
I’m loving the strawberry matcha! First time ever trying matcha and now I crave it instead of coffee in the afternoon!
I’m hooked on lmnt with a dash of cranberry juice. Also been trying Armra recently. So much good content and amazing advise 🫶🏻
Thank you ☺️
I loved this! My favorite drink lately has been peach green tea! I also love matcha too! 🤍☀️🫶🏻
A nice vibe! Thanks❤❤
Always like getting inspo form you Cam! ❤
I’ve been doing two scoops of ARMRA & lotssss of bee pollen on my yogurt bowls every morning because of you!! Never ever going back!!
My current fav bev is also my daily matcha!! The best haha. Have loved learning about how the polyphenols in matcha can support our hormones, thanks for sharing!
My current favorite drink is my LMNT grapefruit! Thank you for recommending!
Just ordered my Bee Pollen 🐝 looking forward to adding it into my diet! 💛
Recipe book is cool. Love your videos. ... Keep hiking
Loved this!! My fav drink rn is hot tea at night!
Haha I love yours and Bo's reaction to when you eat, my husband and I say the same thing! So simple, so delicious and so nourishing! And better than a restaurant! 💛
Love love love your videos
I am loving the Milk & Honey Devotional Journey book I just got it the other day. ❤ I'm waiting for my pique Matcha.
Loved your video!
My favorite drink right now is the Dr. Pepper Poppi flavor with a bit of tart cherry juice!! I love to sip this while eating dinner- soooo good!
I’m never sure who’s more excited about what you’re eating, Cambria👀😉🤔-I think it’s me without even a bite.👊--love it!!👍🤩
I tried the matcha today for the first time(also my first time ever having matcha)… and I love it!! Also I don’t feel like a need to drink coffee for energy woot woot!!💕
my favorite drink right now is definitely watermelon salt lmnt!! but also pb banana smoothie in the summertime! i love watching your videos when i'm feeling a little homesick! I grew up in CA and I miss it!!!
I’ve been obsessed with the strawberry matcha!!! At first, the combo didn’t sound great, but man, I’m so glad I was wrong 😂
Fav drink recently has been a raspberry rose poppi or a cold brew with some almond milk!
Love your video! So blessed all the way in Papua New Guinea!
THAT RECIPE BINDER 🤩🤩🤩🤩🤩🤩🤩
I loooooovcee the matcha. You’ve inspired me 😋
*hoping Cambria would post when I logged onto RUclips and there it is. That's when you know it's gonna be a great day jajaja
I've recently been loving experimenting with different sparkling water flavors mixed with coconut water for extra hydration
Love my morning coffee with collagen.
When is a cookbook coming our way 😉 I feel like that should be your next book 🤍🤍🤍 love your videos, I always look forward to them.
Fave drink right now for the heat in FL is coconut water with lime and sea salt 🤗
Amazing!! I’d love to win that recipe book! Thanks for the great videos, Cambria!
Love when you geek out for cells 😭
I need to try that matcha and colostrum!!
I am so gonna try out the potato recipe ❤
The halibut looked heavenly 🤤
Marchas with raw milk has been giving me life! 🤎
Please do a recipe book ! ❤️❤️❤️🙌🏻🙌🏻
My new fav drink is the blueberry version of your matcha drink! Except I use Moringa instead of matcha because it doesn’t have caffeine. And I use my homemade cashew milk and add some soaked chia seeds as well🤤
You got me hooked on Armra and I am so thankful! Absolutely love you!
I buy Cooks gf sourdough. It’s frozen when I buy it so I defrost it. The slices are never quite cut all the way through so I finish that then add a little piece of parchment between each slice and put the loaf back in freezer and take out a piece or two as needed with no sticking together.
Im always so happy for people that win your giveaways as they are the most beautiful products.
Shame im not eligible as i live in England tho.
Another amazing vlog cambria. Sending you so much love xx
Cambria what is another brand of colostrum/prebiotic that you reccomend that aren’t super expensive? But still have similar benefits as ARMRA like being glyphosate free etc ♥️ I’d love to try ARMRA one day, but at the moment I cannot commit to paying every month for that brand.
Also I may have laughed out loud when you and Bo were both eating with your eyes closed 😂. Amazing, made me want to make that dinner lol
Sooo, I have never had matcha but would really like to try it! Can you pass along the recipe for your strawberry matcha? Please and thank you! 😊
my current favorite drink is Tapache grapefruit and lime flavor 🍊✨😋
I think I’m going to finally order lmnt.
I like to do electrolytes, ginger tea, nettle tea, 2 coconut waters, and lemon water each day to stay hydrated! Also bone broth! 💜 💛
Where is your water bottle from? Love it with the straw and size :) I LOVE watching your videos ❤️☀️
Love this!! What was lunch this day?
Love watch u n Bo eat… with ur eyes closed I could only imagine how good it taste TFS
I’m back 😊 Love you!
My current favorite drink is either an oat milk cappuccino or Trader Joe's Green drink which has really helped me with my digestion.
Need to try armra❤
Hi there! Where did you get your wooden spoons you used for eating your potato salad? They're so cute.
Those matchas! 😍🍵🍓🫐
Recipe list please!! I love all of them but I like a list so I can go shopping
Yummy london fogs ❤a glass of joy
What nail color do you have ? I love it!
hey girl! what method do you use to test your progesterone every month?
Can you do more vid's i really like it❤!
Could you please show us the many ways you use ghee when cooking?
Can you share your protein potato salad recipe?
I was pregnant with my first kid then I realized he was very big boy in the womb.
I never ate healthy and I was in a cycle of eating Applebee's. I should of tried to enjoy a strawberry matcha latte and I haven't tried these yummy foods.
Where do you you get the cooks sourdough bread from ? I went on their website and it’s a ridiculous amount just to ship it!
Where is your water bottle from? 😍
Cambria, what is the brand name of that gluten free sourdough? What are the ingredients?
Hi! How do you make the steak bites?
You should call your health talks "and that's the thing". Lol I found myself saying that phrase more often.
Do you use the Oura ring?
What kind of pickles in the potato salad?
Does post menopausal women benefit from colostrum?
Oooh I'd like to know too, I'm almost there
I'm curious your thoughts on stevia and infertility? It's all so confusing
I’m a Matcha lover🍵, and I have new friend he is in I’ve with Matcha too, we’re always talking about Matcha, and going for a matcha dates…:😊❤
Here watching you talk about how great AMRA collostrum is being allergic to cows milk and egg whites :(
What is a strong ovulation?????
Bismillah
Love your content but you took so fast I struggle keeping up with my notes! Haha
am I missing it??? Where is the potato salad recipe Please??
There is no recipe only for show don’t you get it ??
please HELP me out w the best powder chai tea 🥰🥰 i trust you buttercup 🫶💜
Super busy with work and struggle with food and meals. Suggestions?