WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS
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- Опубликовано: 18 янв 2018
- Hey guys! Today I'm going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH
★ FULL RECIPES + CALORIES (on the blog): liezljayne.com/what-i-ate-dai...
***Part 1 (HOW I LOST 30 LBS IN 12 WEEKS/ my top tips): • How I Lost 30 Lbs FAST...
MY WEIGHT LOSS FITNESS ROUTINE: • My 16 min FAT BURNING ...
MY CALORIE HACKS FOR FAST WEIGHT LOSS:
• CALORIE HACKS FOR FAST...
*This is part of a 3 part series on my channel. I'm sharing all the details of how I lost 30 Lbs in 12 weeks!
*THE 3RD PART OF THIS SERIES IS STILL COMING SOON!
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-ea...
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): www.youtube.com/watch?v=U5GP-...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: www.youtube.com/watch?v=BXI-c...
★ WEIGHT LOSS MEAL PLAN VIDEO #2: www.youtube.com/watch?v=eu-HN...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: www.youtube.com/watch?v=TDW-y...
★ HOW TO LOSE WEIGHT FAST: www.youtube.com/watch?v=f2Hlr...
★ MY WEIGHT LOSS STORY: www.youtube.com/watch?v=1irWm...
*This video in NOT sponsored - All opinions are my own.
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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): • What I Eat In A Day To...
What I eat (DAY 3): www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): • WHAT I EAT IN A DAY | ...
What I eat (DAY 8): www.youtube.com/watch?v=85doO...
What I eat (DAY 9): • WHAT I ATE IN A DAY - ...
What I eat (DAY 10): www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: www.youtube.com/watch?v=BXI-c...
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★ WORKOUTS + FITNESS STUFF:
16 MIN HIIT WORKOUT: liezljayne.com/16-minute-work...
MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): guides.liezljayne.com/5-essen...
BUTT & LEGS WORKOUT AT HOME: www.youtube.com/watch?v=rEb2J...
Butt & Thighs workout (full length 15 min): www.youtube.com/watch?v=Ti_Fz...
Abs workout (full length 10 min): www.youtube.com/watch?v=LfUPx...
Toned Arms workout (full length 8 min): www.youtube.com/watch?v=BiFo1...
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★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
★ FREE downloads on my blog: guides.liezljayne.com/free/
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljayne.com/frequent...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
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Hey guys! Here are the recipes + basic calories per meal on my blog: liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/
wheres the chicken recipe? I could never find it...
how big are your meal prep containers? the ones you used in your 7day meal prep video. I wanna make sure that I get the right size
Liezl Jayne Strydom hey 🙋🏻have you ever done a video that shows what your food shopping lists look like I would love to see what you have on hand at all times to create the dishes
Liezl Jayne Strydo
what would you replace with the chicken for a vegan on that dinner recipe?
I lost 42 pounds and currently i am 54 kg and so proud of myself and still going😊
can u share wht u did, thnx
share what you did queen
Well at first i went to see my nutricionist when i was at 73 kg and he made my diet plan but because i was really picky i was eating only a few things for couple of months when i lost first 20 pounds then started eating healthier up to 1200 kcal per day and now i started working out and the main thing is to stay motivated and don't stop if you don't see results by yourself at the beginning and just to eat healthy.If you try so many different diets when you starve yourself you results are not going to ger long terms results
For how long did u do that?
T Hi I would like to know what you ate during this time if that's okay cause I too am picky and I eat the same thing constantly and I don't know much to eat that'll aid in my goal to lose weight. (roughly 40 pounds)
Almost every fitness/healthy living channel I've come across that shares recipes like this require ingredients that I rarely if ever buy (examples: salmon, capers, random herbs/spices/oils of which you can't simply buy a small amount, etc.). It's startlingly refreshing to see someone sharing healthy recipes which use ingredients the average poor schmuck like me can buy without worrying about the expense or that some of it might go to waste.
Thank you!
I agree with you on this. I can afford to eat these meals.
Britt q
The macadamia nut diet was also another pricey winner!
Try to eat less carbs, more on vegies, meat, fish and fruits that are not that sweet...avoid sugar, and sweet foods and drink lemon water if u are not acidic...my daughter was 80kls after 3mos she lose 8kg. But her waist before her diet is 84cm after 3mos 68cm..it is obvious that she lose weight but not literally the weight because she has a lot of muscles...she lose a lot of fats...she only eat few vegies like mushroom, broccoli, cauliflower, carrots, potato, cabbage..you dont need to put a lot of condiments, just salt & pepper but u can add other if u want..
I always have salmon and herbs...tahini not so much (honestly it tastes like crap)
I was stressed after I saw that one bean you left in the bowl.
LOL !!!
JadeLC95 lol 😂 i hate you
I was stressed when I saw that one gulp of smoothie prepared for breakfast 😓
Sameee
Too funny....
I am vegan but I love that even though she isn’t all off her recipes are very plant based and easy to adapt.
You're right! I just thought about swapping the chicken in the last recipe with brown precooked lentils 😊
Rachel Angel or really fine diced tofu!
Yes, same, I love that 👌 it’s hard with some other youtubers who are chicken, salmon and egg heavy, but at first I was like is she vegan lol, but I love that they are easy to follow and that chicken part is so easy to replace 👌
I thought she was vegan this whole time😕
Have you tried Arbonne products and their nutritional plan to 30 days to health?? All vegan products too!
"i used purple onion cause it's pretty" girl SAME
I lost 25 pounds on this diet ! Really love everything you do liezl
what weight were you at do you mind me asking? I am a male at 230 now and my fiance found stretch marks, i have plenty of muscle but put on way too much fat on stomach and legs and she found stretch marks which made me very sad being a 24 YO male. so I am dedicating self back into gym and n trying new healthy foods
This exact diet???... how long did it take?
Did you also exercise?
I am going to lose this weight and i’m going to fuel my body correctly
You got this
Yesss!
I love how simple and doable this recipes are. They look so good and they must taste as good as well! I will definitely try these recipes some time.
The funny thing is that i watch soooo many videos like this and im like""from tomorrow im gonna be healthy"" and the next day im like""hmm... let me just eat this doughnut""😂😂😂
nuahahahahha. so it happens to me. I start every single Monday. So yesterday I went food shopping and I was going to stop by and grab some food. I caught myself. I was like noo BOO , go home and prepare something.
saffia Asim that s so funny and so true , we all do that
😂
Make yourself some nice cream. (Healthy faux ice cream)
Same 😂
There are so many weight loss videos out there, but with you I feel like I can really relate. You’re such a humble, nice girl. I love watching your videos
I’d never thought of using instant coffee in a smoothie! The whole reason I don’t drink smoothies in the morning is bc I usually prefer coffee and to have both would be too filling. Thanks for the tip, can’t wait to try it!
Hi, I'm one of your older viewers and I would just like to thank you for being such an inspiration to me. Watching your videos has inspired me to look after myself more, to endeavour to become healthier, fitter, look and feel more youthful. More importantly, to realise it's not too late to make the changes if you just put your mind to it, plus I'm having fun doing it. Thank you Liezle xxx
I agree.
Agreed! I am older adult too, or " mature" adult and these videos make healthy eating doable! Ty liezl jane!
Thanks for sharing Liezl! These are some healthy and relevant recipes! ❤️😘
Oh! Rebeccaa 😻😻
I love the aesthetic of this video, really beautifully done!
Thank you so much for posting these videos. They are such a tremendous help to people trying to lose weight the healthy way! I love your ideas and am implementing them into my lifestyle everyday! Please don't stop posting! THANK YOU!
You’ve put a lot of effort into this video, thanku😀Love all the recipes 😀
I have never seen a white sweet potato 🤔
Sherron Gladney really? lol I have white sweet potatoes all the time it’s especially good in soup and breakfast .
In india mostly white are only available
Is it a sweet potato? I was wondering if it was or not lol
Yea, never seen one. I thought I was seeing a white potato
I was thinking the same thing. I think people go for the orange sweet potatoes because of the beta carotene and they are more nutrient rich. So they are more readily available.
I love how simple all of your recipes are!
Gurl, you're killing it with the recipes! And this is only my second video. I'm so happy I found you. Can't wait to try these.
Is cold brew unsweetened coffee ok to use too and if so how much? Thank you! :) What about quaker instant oats?
you can probably use the cold brew coffee instead of water! i've done that for smoothies and it has worked well. just use the same amount of cold brew as you would have used of water. and i think any oats are fine as long as it's just oats (not the little packets with extra ingredients, sweeteners, and preservatives)
Thank you! :)
holy crap! that chocolate coffee smoothie drink blew my mind 😫❤️ can’t wait to try these recipes out
Love love love your clean presentations. The food looks so beautiful. I can't wait to try the avocoda chickpea combination.
Great to the point dialogue, nice editing, and serene esthetic!
that coffee banana shake looks amazing
That morning coffee smoothie is to die for!!! Amazing recipe, thank you so much!!!
this channel is a gold mine! love it!!!
Great suggestions and for real people with busy lives. The meal prep is so doable. Thanks so much.
Watching you meal prep along with the nutrient/caloric info was super eye-opening! I finally realised how MUCH food I eat, as well as how little I think about the nutrients...
I’m 5 ft 2 inches as well! My goal is also to lose 30 pounds, hopefully in 3 weeks just like you! I’ve already lost 5 pounds so far. Thank you for sharing these meal ideas, it hasn’t been easy finding the best meals to make with low calories! Much love 💜
Peachy Rose it took her 12 weeks. I wish in three!!!
I love this Liezl! Your voiceover is so cute and you look so gorgeous in the intro! I can't wait to try these recipes.
This smoothie is amazing!! Thanks for sharing your story, and the recipes in this blog. They are delicious!!
I was feeling so unmotivated with eating the same “healthy foods.” This is exactly the inspiration I needed! 💕 Amazing video!!
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ruclips.net/video/ECWTqmnPoJc/видео.html* 😃
I like the simplicity of everything here! I feel like the secret is not fancy/expensive ingredients but just eating more creatively (using produce in a well balanced, satisfying way)- I can feel myself getting full just LOOKING at these meals 😂💕
Really liked this. The sandwich is mouthwatering, the veggies and dip too! Thanks Liezel!
those were some amazing recipes, can't wait to try them. thanks for sharing.
ive lost weight .... struggled n starved for a long time for little reward until i found you hee hee and ive switched to your recipes n ate a little more than i used too n lost some ...your a absolute star ....thankyou for sharing youve helped me and i bet many others ....cant get on bored with all the nut butters but a couple i dont mind 😇 thanks again ....
I just want to make sure you know this:
You've helped me a looot.. I've always been a bit overweight and no diet worked. I'm pretty tall and a bit active (a bit more, depends of the day) so the diets made it even worse. Since I've discovered your channel, not only that I found new recipes (you're so creative, and I really lack inspiration when it comes about cooking so.. you're my inspiration I guess, sorry if that sounds typical but it's the truth) but they are really really really tasty and I find them tastier than other processed foods (kfc, mcdonalds, etc)
So please, keep on with the good work! You're the best. I can't stop watching your videos
❤❤
That smoothie recipe is so so simple but exactly what I needed!
Thank you!! The instant coffee idea is brilliant I never thought to do that!
Love your recipes and u r inspirational
This girl has really got her shit together. I wake up like 'wait...what...who am I?' Then I barely throw some oats in a pan, usually burn them while I'm trying to simultaneously put my make up on, feed the cat and do my hair. Then I go to work and pretty much Postpone exercise continuously throughout the day, try and do the housework and procrastinate about buying avocados because they are so expensive. I wish I had my shit together like Liezl,....one day!
I'm definitely gonna try out these recipes they look super yummy! Also, love the quality of your videos and use of good angles, closeups, lighting, etc. One more thing, my best friend is from Cape Town and gotta love those South African accents hehe
I’m so thankful to have found this video, found your content and to have discovered your website including your ebook plans which I have happily purchased and look forward to using to help me get back into my weight loss journey. Thank you Liezl!!! ♥️
I cannot believe how easy your recipes look, mostly what we have in our pantry! Thanks for Sharing!!
I tried your breakfast smoothies exact recipe and wow! So delicious and filling. Especially when you don’t have time to make a big breakfast in the morning. Tip: I’ve found when you add just a pinch of pink Himalayan salt it really brings out the flavors! Love your videos 💕
Black bean tahini spread sounds fabulous! Thanks 👍
Perhaps the most useful food prep/healthy video I've found. THANK YOU! I can't wait to try that black bean/tahini open-faced "sandwich" idea!
She's so real, I love her
“Chocolate coffee fix” already love you haha! I’m definitely trying these!!!!!!!
Liezl: Puts onion powder in literally everything.
Me: I see you're a woman of culture as well
She'd be a woman of culture if it was yogurt, actually! Rimshot...
Not only onion powder but on top of that chopped onion and chopped green onion in the same tiny bit of food. WOW
Best video I’ve seen to answer the question of what to eat to lose weight. Quick, great looking meals!
Can not wait for part 3!!
My favourite video series❤ I'm so glaad!
YAY!!!! XOXO
Liezl Jayne Strydom in order to loose weight, do you have to have 4-5 meals a day? I have maximum 3 healthy meals a day, and they keep me full for long
Good morning!!! I’ve just made the coffee chocolate smoothie . Came out great and tastes great. I’ve been trying to loose 30lbs myself but don’t know how to start without starving myself which i will not do! I will follow some of these recipes especially since the ingredients are simple! 🖤
Kristal Arce you shouldn't starve yourself..it's a long journey..it my take you a year ..you need to find a "diet" that you can keep up for the rest of your life..and just be patient
Just wondering was it taste very strong of banana or nuts? I was thinking adding a bit of vanilla protein powder to sweeten it up because I like things extra sweet. Just wondering what you thought it tasted like 😊
Kristal Arce Try going on MyFitnessPal! I started logging everything I eat through that app on January 7th and as of March 11th I’ve lost 18lbs already! It really helps keep me in check and tells you the levels of nutrients that you’re getting (sodium, fat, carbs etc) It’s free if you don’t do the premium version and it will even tell you if you’re not eating enough each day. I eat about 1400 cal a day (based on my height and weight) and I was sick once and completed my day at only 600cal - the app basically scolded me that U wasn’t eating enough to correctly lose weight that day LOL 😂 It’s foulproof and lets you log meals you frequently eat, and a ton of foods are logged in there. There’s also a scanner to easier log barcodes. Try it :)
Katie thank you Katie
Hi. Did you lose the weight?
You’re such a sweetheart I love this video and can’t wait to try your recipes
Wow! The breakfast smoothie is SO good!!! My favourite. Thank you Liezl!
Your hair looks so healthy and nice though!
Oh my gosh Thanks!!! XOXO
Liezl Jayne Strydom Yay! Love you!
what products do you use for your hair/? i try your point system and i hope to lose weight
Namrata Goswami h
This was great, I've been looking for "low carb cycle menu" for a while now, and I think this has helped. Ever heard of - Nantray Carb Caboodle - (do a google search ) ? Ive heard some great things about it and my brother in law got great results with it.
Love the smoothie idea. Will have to use that. I just started Whole30 myself.
Wow, all of these recipes look sooooo yummy, you've got me inspired. Thanks!!
This is an excellent video and excellent advice. The meals look delicious, easy to prepare and I look forward to trying them out. Thank you 🙏
I tried the breakfast smoothie this morning, oh my god. It is f*cking amazing. I'm 7 months into my weightloss journey and i'm 7kg down!!
Thanks Liezl. You're awesome!
What am I doing wrong? I followed the recipe to a T and it still tastes like crap.
i really love the quality of your videos😍
Thank u!!!
Hi Lizzy, I love the fact that you love to eat and you’re very good at losing weight. I have tried all your diets and recipes and noticed phenomenal results.
Thank you for using easy to find ingredients. I can’t afford most of the other recipes I’ve seen elsewhere. They are usually expensive or hard to find. Thank you for making filling food with simple. Not over the top ingredients.
I started my diet weighing 175 and now I’m 127 lbs. I want to loose 20 more, don’t worry I’m just really short!! This is what I’m watching for motivation on my last 20 pounds!!
Omg help meee. I’m 170 trying to get to 125-130
I am 180 and trying to get to 120-125 and all of these recipes look amazing!
I'm trying to get around 100 - 107 too (I'm also short) I'm at around 112 - 110 ish soo I'm SOO CLOSE yet so far haha
This is literally how much weight I need to loose and 12 weeks seems like not so long so I will give it a go ! Subscribed !
This was a great video. Can't wait to try some of these ideas
Thank you for all your wonderful and helpful videos. I enjoy each and everyone of them.
I really love your videos💙 you really inspire me to eat healthy 😁
Okay even though i already eat all this, I continued to watch because this is so damn calming😂
Thank you! A realistic 'what I ate in a day'! I actually think this would fill me up! x
This video was so helpful and the meals looked delicious. I'm definently gonna try these. Thank you!!! ❤
Can’t wait to make this smoothie
Her disclaimers surprised me. Part of them say : “Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet.” I agree with that. She goes on to say : “This eating plan .... is only intended as inspiration for women who are already in a healthy state....” She says something similar for her fitness disclaimer. ALREADY in a healthy state? If I was ALREADY in a healthy state, I wouldn’t need to watch diet and fitness videos, would I?
Most likely healthy state means mental/emotional related to disordered eating! It’s likely that people searching for weight loss could have unhealthy relationships with bodies. Also, if you have health issues, it’s good to check with doctor or dietician before making drastic changes. 🙂
do another one of these! about other stuff u ate for breakfast/lunch/dinner during this time!! xxxx
Such a nice video, the filming is so great!
Thank you, Thank you, Thank you. Ater 2 weeks, I have lost half of the weight I wanted. Your recipes are simple and include many ingredients that I have on hand. I tried a weight loss plan where I was required to purchase a minimum of 2 months of meals for a ridiculously high price. Most of the food was awful and I ended up throwing most of it away. I like that I know exactly what I'm eating and I can make some modifications to suit me. After all the diets I have tried, your plan was the only one that has worked for me.
Younger generations are so much smarter than my generation who were & still are ignorant of the benefits of REAL food vs processed meal deliveries, Adkins & fat-free diets. Thankfully, we're catching on and hopefully, we're sharing the health benefits of intermittent fasting as well.
Thrilled I found your page! Great voice/ accent btw. On my way to healthy weight loss.
Thank you, these meals are right up my ally. I'm needing your help with measurments, I'm not organized enough to know what meals let alone how much per meal. I'm so excited, I just ordered these ingredients.
YUM!! This is motivating me to try and start eating healthier now! Side note: that one lonely little black bean left in the bowl 😂
Sara Law i saw him!! Poor little guy😢
Sara Law lol how did u noticed haha i go backward and check that poor been
Hahaha
Sara Law did you just assume its gender
Dark Wolf really
Thanks for the meal tips! I've lost 70 pounds and 40 more to go!
Kim Backus did you do the same diet? 😊
How long did it take for you to lose all that weight?
You are the best channel when I need some idea about meals 😍
I just found you, and I wanted to say you are just so pleasant and approachable. Your recipes are really simple and generally unprocessed, which I appreciate. I also love that you're South African. I'm all the way in Minnesota, United States. Cheers to health from across the world! :)
Thank you so much for this video...I need to lose a lot more than 30 lbs, however watching this has me feeling a sense of reassurance that it is doable. everything you prepared looks delicious and I cannot wait to try them especially the midday snack because that's where my meal plan falls to crap,.Quick question I'm not a coffee drinker, so can you suggest anything else I could add to the breakfast smoothie? Otherwise, thank you for all other suggestions...they look incredible.
I'm just here to hear you say "water" 💜
Whoah she said that just after I read this ...
I love her recipes but even more than that, I love her voice!!
Love that sandwich! Will have to try making that! Also love the dip! Dinner recipe looks yummy too 😋
This is now officially my favourite video on the whole of the internet 🍎
Loovveee it keep doing what your this it really motivate me and amazing recipes
your editing skills are so impressive
I was running out of ideas! Thank you! It's especially diffy to find proper meals after 3 pm that are complete, easy and filling.
you can leave the pit in the avocado hummus to keep it from going brown. Just place it in the container along with the finished blended dip.
K D thank you! I am going to try that.
A squirt of lemon or lime juice does the trick, too.
I lost 25 pounds once
Then i gained 40
Welp
And I OOPED
Girl, ME
Lost 50 pounds,gained 60
tragedy of my life
Same
Lost 45. Got pregnant and gained 65. Post pregnancy lost 30 and am still struggling to get back down to 140 even with breastfeeding ugh frustrating
All of these recipes look delicious. I can’t wait to start your 12 week plan
at last some budget- friendly delicious recipies!! Thank you!!
3:19
OKAY
I'M SORRY
IT MAY JUST BE MY OCD BUT...
*YOU FORGOT A BEAN*
Simone Marie Smith whattttttt?
How did you even see that? I was just seeing what she was mixing.
Yes, she did!😂😂😂😂😂😂😂😂
O wow that Bean is bothering me too 😁
Simone Marie Smith 😂😂😂😂😂😂
YOU LEFT ONE BEAN IN THAT BOWL AND IT IS DRIVING ME CRAZY
Jenna Bailey lol
Same lmao
LMAO 🤣
You are awesome! Everything you make looks so balanced and healthy and BEAUTIFUL!
Such a fun video to watch!! Going to try the breakfast smoothie tomorrow:)