EVERYTHING I EAT IN A DAY! Healthy Meal & Snack Ideas
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- Опубликовано: 27 авг 2024
- FULL DAY OF EATING! Here is my realistic, healthy meals and snacks I'm currently eating. Quick and simple meal ideas!
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THE MEALS + UTENSILS lol
Pan: rstyle.me/+t_w...
Plates: rstyle.me/+k5q...
Protein Smoothie:
Mason Jar Cup rstyle.me/+zya...
10 Oz of OJ
Frozen Fruit of Choice
1-2 Scoops of Vegan Vanilla Protein
Dash of Spinach
Blend to Desired Texture and Enjoy!
Breakfast Tacos:
Taco Holder: rstyle.me/+3D3...
- add chopped bell peppers and onions to pan with oil, add spinach once softened and season with salt and pepper
- whisk 2 eggs with a splash of sriracha and add to pan once spinach has wilted.
- sprinkle in mozzarella cheese and cook on low until melted
- warm up 2 tortillas and add mixture to create your tacos
LUNCH:
www.onelovelyl...
Dinner: Pecan Crusted Chicken
- ½ ounce Pecans
- ¼ cup Panko Breadcrumbs
- 2 teaspoon Dijon Mustard
- 2 teaspoon Honey
- 2 tablespoon Mayonnaise
- 10 ounce Chicken Cutlets
1. Adjust rack to middle position and preheat oven to 450 degrees
2. Finely chop pecans
3. CHICKEN CRUST: place 1 TBSP butter in a medium microwave-safe bowl. Microwave until melted, then stir in pecans, panko, garlic powder, onion powder and paprika, a drizzle of olive oil, and a pinch of salt and pepper.
4. SAUCE: In a small bowl, combine honey, mustard, and mayonnaise.
5. Pat chicken dry; season with salt, and pepper. Evenly spread tops of chicken with a thin layer of honey mustard sauce (reserve remaining sauce for serving). Mound with pecan mixture, pressing firmly to adhere (no need to coat the undersides). Roast on middle rack until crust is golden brown and chicken is cooked through, 15-20 minutes.
Dessert:
- Jolly Llama ice cream cones
- Good Pop Orange N' Cream
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whitney just has a way of making you feel like she’s your best friend even if you’ve never met her before and i absolutely love that about her
Love you sister 😭😭🤍
@@WhitneySimmons sending so much love as an autoimmune sister🤍🤍
RIGHT !!!!!!!!
A dog walk has never made me tear up before but the friggn happiness in your face when you are watching Stefan play with the dogs just gets me man. Love to see you happy!
🥺🥺😭🤍
Do
Omg same!!! 🥺 I was literally like why am I on the verge of tears right now? Lol it was so so sweet. 🤍
Me toooooo!!! The music, her smile
Literally came here to comment the exact same thing
Can I just say how refreshing it is that you’re sharing meals that are filling?! Like a smoothie alone never fills me and all these influencers are have like half a piece of toast for the day 😂 I’m excited to make these meals!!
Smoothie are so hit or miss 😤😮💨
Try adding to your smoothie peanut butter, raw oats, banana, scoop of protein and Greek yogurt. It’ll fill you 🙌🏼
I add hemp seeds and greek yogurt for my protein instead of powder & if fills me up so much!
@@WhitneySimmons try adding in blender bombs. They make smoothies so filling
Why did your dog walk at the end make me so emotional? Seeing your level of contentment and happiness is so beautiful! Thank you for spreading love and positivity into this world! You are literally a ray of sunshine and my soul appreciates it! ☺️
Whitney I truly feel like you've nailed this thing called life. You're doing it right.
😭😭🤍
“Food is fuel” 🙌 something I’m learning everyday
😭🙏🏼🤍
Quality content, quality RUclipsr, quality role model. Thanks for being my comfort person Whitney! ❤️
i was about to go to bed hungry and mentally tired which i hadn’t had dinner but your eating videos (like this one) encouraged me to get out of bed and eat something. watching you eat with pure enjoyment and guilt free is so comforting. i hope you know how much these videos help me and i’m sure for so many others.
My favorite videos of👏🏻all👏🏻time👏🏻! And the dog walk at the end 🥺
😭😭😭💙🙏🏼
In 2 Timothy chapter 3, the Bible says that in the last days, perilous times will come. We are living in perilous times. ... The Bible says that people will be lovers of themselves, lovers of money, proud, blasphemers, slanderers, haughty, lovers of pleasure, rather than lovers of God.
Best FDOE you've ever done. I love how you gave us the recipes and showed step by step instructions and details. Cant wait to try making some of these. =)
Thank you 😭😭🙏🏼
I love how Whitney treats her doggos...so so much love and attention. I don't see THAT kind of love very often.
I seriously was just thinking “I hope Whitney posts a what I eat in a day soon”🥰🥰 love you gurl
this woman brings me so much joy 🥲
I love you 😭😭🤍
LOVE YOU SO MUCH. FAVORITE INFLUENCER EVER. Thank you thank you “reminder to never settle” I called off my wedding that was supposed to be this summer I knew it wasn’t right but lately I’ve been struggling with being alone! Thank you for the reminder and can’t wait for someone amazing to walk into my life ❤️
I love you 😭😭😭🙏🏼❤️🔥
when i saw you called off the wedding, I just wanted to say you are not alone! glad you made the decision!
@@JessicaWu2020 thanks Jessica! I hid my feelings for a while until one day I finally said to myself no I know I deserve better than this 💕💕💕 hope you are well
I’m so proud of you! Everyone doesn’t have the courage to walk away from a wedding! ❤️❤️
@@QiyasDenae thank you so much❤️
The only "What I eat in a day" videos I watch! Realistic and attainable. Love it!
would literally die for miss Indy and Navy I can't they are so pure
This video brought me SUCH JOY and SUCH INSPO. This past year and a half has been so mentally tough on me. Seeing this video gave me so much hope. I love you, Whit. Thank you for being you.
17:57 its so heartwarming how you talk about Stefan 💞💞💞 When a person gets engaged, it's like you're back in the honeymoon phase again. 🤩Enjoy this beautiful stage of life!👰🏼♀️👸🏼
Why am I tearing up watching the dog walk montage?! What a blessing you can look back at all these small moments and just be grateful! You look so present- I'm happy for you!
Whitney, I'm so proud of you. I remember when you had a big pan and a tiny lid to cover the food in the center of it. Now you have a set that goes together! Lol. Makes me happy to see how much happier and healthier you are looking and feeling compared to a few years ago. You are truly an inspiration!
Omg whit, I also just recently realized I don’t get nearly enough protein in a day… I think it’s just much harder to do if you don’t eat meat for every meal, which I never have … and I’ve been wondering why I’m not progressing with my fitness goals!! So thank you so much for these meal ideas :)
Soooo good. Also you look so happy at the end with the dog walk, nearly started tearing up watching this!! 🥺🥰🙏
Love you 😭😭😭❤️🔥
whitney's skin is literally glowing :O and that cranberry apple chicken salad looks amazing, walnuts would be a nice addition to that dish!
I mean seriously how can I be so frickin obsessed w/ watching what someone eats in a day
Because it's Whit 💙
"My eyes and ears are peeled" 🤣🤣🤣 I live for your way of communicating your feelings/thoughts with us Lol 🥰😘
😂🤍🤍
My fitness QUEEN!! Is it weird that I’m already ready for Whitmas 2021? 😝🥰
I was thinking that too 😂
@@destinyyoder391 right?? ☺️
i realllyyyyy need a whitney in my life, I dont have anyone nearly this supportive and it is 100% essential in my life rn
I LOVE the approach to "keeping eyes and ears open" with macros - especially protein. I think sometimes the fitness community makes macro tracking seem like a necessary part of your journey and it definitely has it's place...but for me at least, I think it can quickly trigger previous ED habits like obsessing over everything you're eating and feeling defeated if you don't meet those goals or go over them.
I really appreciate your genuine and very realistic approach to fueling your body😊
I’m so happy that you said that about the taco holders….I think those are the best invention ever!!! I think my husband and kids think I’m crazy. So happy that you posted another video. I just love your videos. They make me so happy and I always learn something. Thanks for the recipes, I can’t wait to try them. 😋
It’s so nice seeing another fit woman who actually eats a lot! Just all of the right things! I’m the same way, I can’t relate to so many other videos like this since I usually eat double what they all do 😅😜
The smile on your face when you're with your pups 🥺🥺
Love the reality of your content. You're one of the few fitness people that I really trust is showing us everything that you really do and eat.
Creativity in the kitchen is hard for me too, and eating healthy is the hard part vs going to the gym. (If only Oreos could give us the results we want, huh? 😂) Thank youuuu for all these delicious (AND EASY) ideas.
I CLICKED SO FAST. I am trying to fall back in love with the gym and a healthy lifestyle after my depression, so this is more than welcome to get inspired 🥰🥰🥰
Same girl
@@thecoolestvlogs 💖💖💖
Right there with you 😭😭💙🙏🏼
@@WhitneySimmons 💖💖💖 you have no idea how much you’re helping me! Stay safe!!
Ok the dog walk at the end… tears of joy seeing you so complete and happy with your pups and Stefan. 🥺🥺
You seem so so so genuinely happy and like you’re doing so much better. I’m so glad you’ve taken the time you needed to help become the happiest version of you🥰
You’re so beautiful and the positivity that radiates from within you is amazing!!!. Love watching your videos they give me so much inspiration to eat healthy and stay on track.💕💕💕❣️
Your personality has always kind of reminded me of Emilia Clarke in that the entire time you're talking I'm thinking, "How can anyone not absolutely LOVE her?"
I love you. So many women (& young girls) look up to you and it means more than you will ever know to see you promoting nourishing your body & never ignoring your hunger cues ❤️❤️❤️
Honestly my mood is brightened anytime Whitney posts a video
“Food is fuel!” Sooo true!
And the dessert👀… mmhhmmmmm 😌
My fave!!!!! Literally everything looked so delicious and can’t wait to try these meals out! I appreciate you always, Whitney! You are my girl!🦋💞☺️
I love your food but as a dog mom i love seeing you be the best dog mom ever!! You got that mental enrichment, treat poucchh, playing fetch!! YAASSS
Your energy & aura is just ✨
Omg that chicken salad looks amazing I can’t wait to try it!! I realized I was doing a lot of unnecessary snacking all day so these videos help me with meal ideas😁
What you said about not settling 😭😭 so relatable
these meals are the type of meals i am looking for in a what eat in a day videos! quick, easy, healthy but still delicious and realistic! please make more of these! 😍😍😍
Ok the way Navy & Miss Indi Lou come ALIVE during their walk/play at the park?! I CANT 😩 they are SO precious thank you for sharing them with us!!
Lol every little thing she said and did made me laugh. "Who created this? Round of applause, thank you"
✨ Excited to see more of you! Glad you took the time you needed, but happy you are back! Loved the insta with the puppies yesterday
Could you do a video about your journey with intuitive eating? Like how long it took until you felt like you had a good relationship with food, tips, resources, etc?
Probably my fave video so far. Gotta agree that the puppy play time added so many feels! Love it 🤍
Whitney !!!! I tried the chicken salad today. Absolutely amazing!! Thank you so much for the recipe. I hope you have a great week!
When I grow up, I want to be exactly like Whitney Simmons 🥺☺️🙌
We need an official cookbook from you! It would be fantastic!
Thanks Whitney for all your kindness you share with the world!
I had a poodle mix, but he wasn’t even remotely picky. He would literally eat anything and everything lmao, guess I got lucky! I’m going to also need to make those breakfast tacos, they look SO good!
what kind of vegan protein do you use!?!?!?
I was about to comment about how Whitney feels like my bestie, and saw everyone feels the same. You’re the sweetest, most genuine 🥰
Agree! Prepping your veggies before really helps at the time of cooking. Big difference in staying healthy especially when you are on a time crunch
I recently found out I’m gluten intolerant so I will definitely be scouring all your food vids! 💚
I love the fact that you are getting married in a year and just chillin cause you’re already so balanced in your life you don’t have to stress about losing weight or what not!
🥺🥺🙏🏼
MORNING WHIT!!!!
It is a beautiful day to be alive!! Remember that people 🤍🤍🤍🤍
After watching the ending section with the pups and Steph, I realized how much I love your authenticity. You’re so genuine, pure and light hearted. It’s so beautiful to see and you really feel like a friend to us. 🧡🧡🧡 so much love from Boulder, Colorado
I love you so much 😭😭😭💙
“Synonyms of quick” I can’t stop laughing, you’re the best whit whit
Mixing Sriracha with the eggs is such a good idea! I cannot wait to try it :)) Also that blue gym shark workout set looks amazing on you!
Thank you Ava 😭😭🤍
What I love most about this video, is seeing how happy and in love Whitney is 🥺🌸
I may or may not have poured tears watching you play with the puppers at the park 😭😭🥰 that was so sweet! there's a new light in you and that makes me really happy :)
Love you 😭😭🙏🏼
"If looks could kill, Navy would have killed me a long time ago." OMG, hilarious! (But also true) XD
I can't do that. I used to eat huge meals that lead me to be very overweight and prediabetic Intermittent fasting helped me realize I ate when I wasn't really hungry. I didn't need so much food. Lost 15 pounds on intermittent fasting. I wish I could intuitively eat....but I just overdo it somehow.
I love Navy and Indy so much 😭🥺 the little walk at the end was so sweet
Putting this salad on cucumber slices for a snack todayyyyyyyy! I loved this video whit. I was having some guilt with food this past week and was about to go on a juice cleanse as a punishment… but after watching this i realized all I need is to nourish my body. This was s big help. Love u 🤍
I'm loving the darker hair and the black dress. I'm here for Whitney's villan arc 😈🖤
She didn’t show her protein…is Whitney up to something new?? 🤩
This video totally made my day. Your happy, positive, loving energy was exactly what I needed. "Never settle" thanks for the reminder girl!!
The dogs at the end was just the cherry on top of the cake! So precious how you love and care for them! Those dogs have a better life than me!
Came back to say that the breakfast tacos are my new staple. SO GOOD. Also your full day of eating videos are my favorite and the only ones I’ve found to be helpful and delicious 😁. Thank you!!
Whitney, Whitney 🥺🥺I just came from tiktok. And other ppl are crying.
U r not part on the BBL gang rite. That all natural and hard work. Please let me know 🤧🤧yr my fav.
You can just see your happiness so much in this video!!💛 It’s the dog walk for me🥺
I love your personality in these videos. I know I want ideas on healthy food but at this point I just now watch them because you’re personality is great on these videos !
WHITNEY I made that chicken salad for my meal prep and it is SO dang good!! I’ve been putting it on lettuce wraps like you suggested and it was the perfect way to switch up my boring old meal prep. Thank you for your delicious ideas!💗
I’m trying to stray away from tracking everything I eat, because I find myself becoming obsessed with me HAVING to meet a number and I always end up eating way more..
I am trying to start just eating when my body is hungry and not thinking about food all the time.. 👏
I love this new style of your day of eatings! I like that you gave us little peeks on how you live your day to life and find time to cook simple healthy meals. Thank you so much Whit!!! I loved this video so much.
Would love to see a video of how doing intuitive eating and weight training at same time changed your life, how do they work together and how your body reacted, physically and mentally?
I watched you years ago when you first got big on RUclips then fell off and now watching you again and lemme tell ya, this video helped so much. Going grocery shopping now 🤗💕
I teared up watching you Whitney. You look so happy. 🥺
😭😭🤍
Whitney you make me so happy! Love ya girl! Thank you for also promoting healthy eating intuitively. It completely helps with my mental health especially when it comes to my relationship with food. xoxo
Navy and Indy melt my whole heart
I have a really unhealthy relationship with food and these videos are so healing to me. You’re the best 🥹🫶🏻
first things first. that pearly whites and high gloss combo is GIVING
The dog walk really did it for me! I have a fur baby too and walkies are our fav!! 🥺
All the recipes looked delicious too! Seriously, thank you so much! You've been my guide into the fitness world since 2018 and I would absolutely not be where I am today without your videos!
Cannot wait to try all of these! Literally everything I love! Favorite foodie video to date. Also, the dog walk at the end has me in my feels😭🤍
We are living for the insight on your personal life at the end ✨✨❤️❤️❤️
I just love watching you 😂 you got bars, your little side giggles, and the way you were excited about those taco holders... my gosh I love you ❤️
Okay so I realized that half way through you making it, you were making a healthy chicken salad. I was just wishing yesterday I could find a yummy healthy version. I’m totes stoked now🥰 TY.
I love seeing how happy you all are!🥰🥰
Hi coming back for a second comment because when you were laying in the grass smiling I got all emotional and almost started crying 🥲 you can tell your heart is so happy in that space
Struggling badly today mentally soooo i had to come here, your vibe lifts me. ♥️
Whit. I love you. I've been watching you for years. But your outlook on life is *chefs kiss* 🤌 inspiring
I always love your full day of eating videos. You make eating healthy and sticking to it simple and not over whelming. As always, your amazing Whit ❤️