EVERYTHING I EAT IN A DAY! Healthy Meal & Snack Ideas

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  • Опубликовано: 12 янв 2025

Комментарии • 917

  • @anyssareads
    @anyssareads 3 года назад +698

    whitney just has a way of making you feel like she’s your best friend even if you’ve never met her before and i absolutely love that about her

    • @WhitneySimmons
      @WhitneySimmons  3 года назад +18

      Love you sister 😭😭🤍

    • @anyssareads
      @anyssareads 3 года назад +7

      @@WhitneySimmons sending so much love as an autoimmune sister🤍🤍

    • @alannah8891
      @alannah8891 3 года назад +1

      RIGHT !!!!!!!!

  • @breannhouston4339
    @breannhouston4339 3 года назад +390

    A dog walk has never made me tear up before but the friggn happiness in your face when you are watching Stefan play with the dogs just gets me man. Love to see you happy!

  • @popstar678
    @popstar678 3 года назад +527

    Can I just say how refreshing it is that you’re sharing meals that are filling?! Like a smoothie alone never fills me and all these influencers are have like half a piece of toast for the day 😂 I’m excited to make these meals!!

    • @WhitneySimmons
      @WhitneySimmons  3 года назад +38

      Smoothie are so hit or miss 😤😮‍💨

    • @rebecacruz3135
      @rebecacruz3135 3 года назад +17

      Try adding to your smoothie peanut butter, raw oats, banana, scoop of protein and Greek yogurt. It’ll fill you 🙌🏼

    • @leahannafit14
      @leahannafit14 3 года назад +1

      I add hemp seeds and greek yogurt for my protein instead of powder & if fills me up so much!

    • @eleanormilaaa
      @eleanormilaaa 3 года назад

      @@WhitneySimmons try adding in blender bombs. They make smoothies so filling

  • @cristieuhlemann9260
    @cristieuhlemann9260 3 года назад +21

    Why did your dog walk at the end make me so emotional? Seeing your level of contentment and happiness is so beautiful! Thank you for spreading love and positivity into this world! You are literally a ray of sunshine and my soul appreciates it! ☺️

  • @jmfoster
    @jmfoster 3 года назад +92

    Whitney I truly feel like you've nailed this thing called life. You're doing it right.

  • @hannahpezeshki3075
    @hannahpezeshki3075 3 года назад +5

    i was about to go to bed hungry and mentally tired which i hadn’t had dinner but your eating videos (like this one) encouraged me to get out of bed and eat something. watching you eat with pure enjoyment and guilt free is so comforting. i hope you know how much these videos help me and i’m sure for so many others.

  • @maddiejaneec
    @maddiejaneec 3 года назад +74

    Quality content, quality RUclipsr, quality role model. Thanks for being my comfort person Whitney! ❤️

  • @HaleyKanani
    @HaleyKanani 3 года назад +107

    Best FDOE you've ever done. I love how you gave us the recipes and showed step by step instructions and details. Cant wait to try making some of these. =)

  • @elisaveale
    @elisaveale 3 года назад +164

    “Food is fuel” 🙌 something I’m learning everyday

  • @GratsielaLily
    @GratsielaLily 3 года назад +5

    I love how Whitney treats her doggos...so so much love and attention. I don't see THAT kind of love very often.

  • @jordankuhn4413
    @jordankuhn4413 3 года назад +100

    I seriously was just thinking “I hope Whitney posts a what I eat in a day soon”🥰🥰 love you gurl

  • @emiklein
    @emiklein 3 года назад +2

    Why am I tearing up watching the dog walk montage?! What a blessing you can look back at all these small moments and just be grateful! You look so present- I'm happy for you!

  • @gabydeza725
    @gabydeza725 3 года назад +24

    The only "What I eat in a day" videos I watch! Realistic and attainable. Love it!

  • @alexandriakatz6022
    @alexandriakatz6022 3 года назад +33

    would literally die for miss Indy and Navy I can't they are so pure

  • @nocreativeusername13
    @nocreativeusername13 3 года назад +28

    this woman brings me so much joy 🥲

  • @kaitlinking5177
    @kaitlinking5177 3 года назад +79

    LOVE YOU SO MUCH. FAVORITE INFLUENCER EVER. Thank you thank you “reminder to never settle” I called off my wedding that was supposed to be this summer I knew it wasn’t right but lately I’ve been struggling with being alone! Thank you for the reminder and can’t wait for someone amazing to walk into my life ❤️

    • @WhitneySimmons
      @WhitneySimmons  3 года назад +7

      I love you 😭😭😭🙏🏼❤️‍🔥

    • @JessicaWu2020
      @JessicaWu2020 3 года назад +4

      when i saw you called off the wedding, I just wanted to say you are not alone! glad you made the decision!

    • @kaitlinking5177
      @kaitlinking5177 3 года назад +3

      @@JessicaWu2020 thanks Jessica! I hid my feelings for a while until one day I finally said to myself no I know I deserve better than this 💕💕💕 hope you are well

    • @QiyasDenae
      @QiyasDenae 3 года назад +2

      I’m so proud of you! Everyone doesn’t have the courage to walk away from a wedding! ❤️❤️

    • @kaitlinking5177
      @kaitlinking5177 3 года назад

      @@QiyasDenae thank you so much❤️

  • @ashleyhuze
    @ashleyhuze 3 года назад +465

    My favorite videos of👏🏻all👏🏻time👏🏻! And the dog walk at the end 🥺

    • @WhitneySimmons
      @WhitneySimmons  3 года назад +15

      😭😭😭💙🙏🏼

    • @annjames1837
      @annjames1837 3 года назад +2

      In 2 Timothy chapter 3, the Bible says that in the last days, perilous times will come. We are living in perilous times. ... The Bible says that people will be lovers of themselves, lovers of money, proud, blasphemers, slanderers, haughty, lovers of pleasure, rather than lovers of God.

  • @NothingNew-MarksVersion-
    @NothingNew-MarksVersion- Год назад

    i realllyyyyy need a whitney in my life, I dont have anyone nearly this supportive and it is 100% essential in my life rn

  • @NikkiPebbles
    @NikkiPebbles 3 года назад +5

    This video brought me SUCH JOY and SUCH INSPO. This past year and a half has been so mentally tough on me. Seeing this video gave me so much hope. I love you, Whit. Thank you for being you.

  • @carilord6868
    @carilord6868 3 года назад +3

    Whitney, I'm so proud of you. I remember when you had a big pan and a tiny lid to cover the food in the center of it. Now you have a set that goes together! Lol. Makes me happy to see how much happier and healthier you are looking and feeling compared to a few years ago. You are truly an inspiration!

  • @michellejy
    @michellejy 3 года назад +21

    whitney's skin is literally glowing :O and that cranberry apple chicken salad looks amazing, walnuts would be a nice addition to that dish!

  • @RememberMex17
    @RememberMex17 3 года назад +30

    Omg whit, I also just recently realized I don’t get nearly enough protein in a day… I think it’s just much harder to do if you don’t eat meat for every meal, which I never have … and I’ve been wondering why I’m not progressing with my fitness goals!! So thank you so much for these meal ideas :)

  • @thatgirl_Devi
    @thatgirl_Devi 3 года назад +24

    17:57 its so heartwarming how you talk about Stefan 💞💞💞 When a person gets engaged, it's like you're back in the honeymoon phase again. 🤩Enjoy this beautiful stage of life!👰🏼‍♀️👸🏼

  • @nataliapellati5725
    @nataliapellati5725 3 года назад +13

    Soooo good. Also you look so happy at the end with the dog walk, nearly started tearing up watching this!! 🥺🥰🙏

  • @eemason
    @eemason 3 года назад +16

    I mean seriously how can I be so frickin obsessed w/ watching what someone eats in a day

  • @brittanyloveless2060
    @brittanyloveless2060 3 года назад +2

    I LOVE the approach to "keeping eyes and ears open" with macros - especially protein. I think sometimes the fitness community makes macro tracking seem like a necessary part of your journey and it definitely has it's place...but for me at least, I think it can quickly trigger previous ED habits like obsessing over everything you're eating and feeling defeated if you don't meet those goals or go over them.
    I really appreciate your genuine and very realistic approach to fueling your body😊

  • @vi78175
    @vi78175 3 года назад +71

    My fitness QUEEN!! Is it weird that I’m already ready for Whitmas 2021? 😝🥰

    • @destinyyoder391
      @destinyyoder391 3 года назад +1

      I was thinking that too 😂

    • @vi78175
      @vi78175 3 года назад

      @@destinyyoder391 right?? ☺️

  • @rachl8400
    @rachl8400 3 года назад

    I love your food but as a dog mom i love seeing you be the best dog mom ever!! You got that mental enrichment, treat poucchh, playing fetch!! YAASSS

  • @christinefortier1766
    @christinefortier1766 3 года назад +7

    I’m so happy that you said that about the taco holders….I think those are the best invention ever!!! I think my husband and kids think I’m crazy. So happy that you posted another video. I just love your videos. They make me so happy and I always learn something. Thanks for the recipes, I can’t wait to try them. 😋

  • @hayleybeck83
    @hayleybeck83 3 года назад +1

    Love the reality of your content. You're one of the few fitness people that I really trust is showing us everything that you really do and eat.

  • @loscukos0905
    @loscukos0905 3 года назад +18

    "My eyes and ears are peeled" 🤣🤣🤣 I live for your way of communicating your feelings/thoughts with us Lol 🥰😘

  • @bmorgan201
    @bmorgan201 3 года назад +1

    Honestly my mood is brightened anytime Whitney posts a video

  • @ad4029
    @ad4029 3 года назад +4

    It’s so nice seeing another fit woman who actually eats a lot! Just all of the right things! I’m the same way, I can’t relate to so many other videos like this since I usually eat double what they all do 😅😜

  • @toripascucci1520
    @toripascucci1520 3 года назад +1

    You seem so so so genuinely happy and like you’re doing so much better. I’m so glad you’ve taken the time you needed to help become the happiest version of you🥰

  • @izzyn4315
    @izzyn4315 3 года назад +13

    You’re so beautiful and the positivity that radiates from within you is amazing!!!. Love watching your videos they give me so much inspiration to eat healthy and stay on track.💕💕💕❣️

  • @caitlinstairs9172
    @caitlinstairs9172 3 года назад +1

    The smile on your face when you're with your pups 🥺🥺

  • @taralynn3139
    @taralynn3139 3 года назад +23

    Creativity in the kitchen is hard for me too, and eating healthy is the hard part vs going to the gym. (If only Oreos could give us the results we want, huh? 😂) Thank youuuu for all these delicious (AND EASY) ideas.

  • @naturallymichele4754
    @naturallymichele4754 3 года назад

    Thanks Whitney for all your kindness you share with the world!

  • @thelifeofkaykay
    @thelifeofkaykay 3 года назад +21

    I CLICKED SO FAST. I am trying to fall back in love with the gym and a healthy lifestyle after my depression, so this is more than welcome to get inspired 🥰🥰🥰

    • @marmikahvlog
      @marmikahvlog 3 года назад +1

      Same girl

    • @thelifeofkaykay
      @thelifeofkaykay 3 года назад

      @@marmikahvlog 💖💖💖

    • @WhitneySimmons
      @WhitneySimmons  3 года назад +2

      Right there with you 😭😭💙🙏🏼

    • @thelifeofkaykay
      @thelifeofkaykay 3 года назад +1

      @@WhitneySimmons 💖💖💖 you have no idea how much you’re helping me! Stay safe!!

  • @rosacerna7557
    @rosacerna7557 3 года назад

    Ok the dog walk at the end… tears of joy seeing you so complete and happy with your pups and Stefan. 🥺🥺

  • @krystlejade9126
    @krystlejade9126 3 года назад +11

    Your personality has always kind of reminded me of Emilia Clarke in that the entire time you're talking I'm thinking, "How can anyone not absolutely LOVE her?"

  • @Venus13-i1v
    @Venus13-i1v 3 года назад +1

    This video totally made my day. Your happy, positive, loving energy was exactly what I needed. "Never settle" thanks for the reminder girl!!

  • @Angelina-mw6zu
    @Angelina-mw6zu 3 года назад +3

    Whitney !!!! I tried the chicken salad today. Absolutely amazing!! Thank you so much for the recipe. I hope you have a great week!

  • @baileyrae6667
    @baileyrae6667 3 года назад

    I was about to comment about how Whitney feels like my bestie, and saw everyone feels the same. You’re the sweetest, most genuine 🥰

  • @divabonitaa
    @divabonitaa 3 года назад +6

    Omg that chicken salad looks amazing I can’t wait to try it!! I realized I was doing a lot of unnecessary snacking all day so these videos help me with meal ideas😁

  • @kaylabecerril8106
    @kaylabecerril8106 3 года назад +1

    Your energy & aura is just ✨

  • @staceynicolee
    @staceynicolee 3 года назад +4

    My fave!!!!! Literally everything looked so delicious and can’t wait to try these meals out! I appreciate you always, Whitney! You are my girl!🦋💞☺️

  • @MJ_Smallz
    @MJ_Smallz 3 года назад

    Probably my fave video so far. Gotta agree that the puppy play time added so many feels! Love it 🤍

  • @marykatecowen8291
    @marykatecowen8291 3 года назад +3

    ✨ Excited to see more of you! Glad you took the time you needed, but happy you are back! Loved the insta with the puppies yesterday

  • @adrianamancio3854
    @adrianamancio3854 3 года назад

    I love your personality in these videos. I know I want ideas on healthy food but at this point I just now watch them because you’re personality is great on these videos !

  • @emilys5628
    @emilys5628 3 года назад +13

    Lol every little thing she said and did made me laugh. "Who created this? Round of applause, thank you"

  • @carolinenorris1836
    @carolinenorris1836 3 года назад +1

    Could you do a video about your journey with intuitive eating? Like how long it took until you felt like you had a good relationship with food, tips, resources, etc?

  • @avab7118
    @avab7118 3 года назад +3

    Mixing Sriracha with the eggs is such a good idea! I cannot wait to try it :)) Also that blue gym shark workout set looks amazing on you!

  • @angelinaArr
    @angelinaArr 3 года назад

    Ok the way Navy & Miss Indi Lou come ALIVE during their walk/play at the park?! I CANT 😩 they are SO precious thank you for sharing them with us!!

  • @jessicalinds4961
    @jessicalinds4961 3 года назад +4

    I recently found out I’m gluten intolerant so I will definitely be scouring all your food vids! 💚

  • @DetailsChristine
    @DetailsChristine 3 года назад

    I love this new style of your day of eatings! I like that you gave us little peeks on how you live your day to life and find time to cook simple healthy meals. Thank you so much Whit!!! I loved this video so much.

  • @activearies
    @activearies 3 года назад +8

    “Synonyms of quick” I can’t stop laughing, you’re the best whit whit

  • @ntimapreusser9328
    @ntimapreusser9328 3 года назад +1

    I love you. So many women (& young girls) look up to you and it means more than you will ever know to see you promoting nourishing your body & never ignoring your hunger cues ❤️❤️❤️

  • @hannahrodriguez7899
    @hannahrodriguez7899 3 года назад +10

    “Food is fuel!” Sooo true!
    And the dessert👀… mmhhmmmmm 😌

  • @sgolong
    @sgolong 3 года назад +1

    these meals are the type of meals i am looking for in a what eat in a day videos! quick, easy, healthy but still delicious and realistic! please make more of these! 😍😍😍

  • @jennalakes3430
    @jennalakes3430 3 года назад +5

    I love the fact that you are getting married in a year and just chillin cause you’re already so balanced in your life you don’t have to stress about losing weight or what not!

  • @JamieNicole1000
    @JamieNicole1000 3 года назад

    I have been following you for years, and I just think the world of you! You have such an amazing heart and spirit It's just awesome.... I wish you all the Best of everything

  • @loganrosenbeck5842
    @loganrosenbeck5842 3 года назад +4

    When I grow up, I want to be exactly like Whitney Simmons 🥺☺️🙌

  • @Trinity1223
    @Trinity1223 3 года назад

    Whitney, Whitney 🥺🥺I just came from tiktok. And other ppl are crying.
    U r not part on the BBL gang rite. That all natural and hard work. Please let me know 🤧🤧yr my fav.

  • @Ashe737
    @Ashe737 3 года назад +6

    What you said about not settling 😭😭 so relatable

  • @jacquelinegavrilov8652
    @jacquelinegavrilov8652 3 года назад

    Your personality is everything omg I get a kick out of it you’re so sweet and funny!!

  • @madelineexoxo
    @madelineexoxo 3 года назад +14

    what kind of vegan protein do you use!?!?!?

  • @karlaarguello3482
    @karlaarguello3482 3 года назад +1

    Came back to say that the breakfast tacos are my new staple. SO GOOD. Also your full day of eating videos are my favorite and the only ones I’ve found to be helpful and delicious 😁. Thank you!!

  • @Veroicone
    @Veroicone 3 года назад +18

    I had a poodle mix, but he wasn’t even remotely picky. He would literally eat anything and everything lmao, guess I got lucky! I’m going to also need to make those breakfast tacos, they look SO good!

  • @xxDemixxLovatoxxrox
    @xxDemixxLovatoxxrox 3 года назад

    Whitney I just gotta tell ya this because believe me, it is a game changer!!! If you toast your panko in a pan before using it in your recipe it makes it even better!!

  • @theinstabookworm6428
    @theinstabookworm6428 3 года назад +4

    "If looks could kill, Navy would have killed me a long time ago." OMG, hilarious! (But also true) XD

  • @denise_abe
    @denise_abe 3 года назад

    Agree! Prepping your veggies before really helps at the time of cooking. Big difference in staying healthy especially when you are on a time crunch

  • @Freakydeirdre
    @Freakydeirdre 3 года назад +3

    I can't do that. I used to eat huge meals that lead me to be very overweight and prediabetic Intermittent fasting helped me realize I ate when I wasn't really hungry. I didn't need so much food. Lost 15 pounds on intermittent fasting. I wish I could intuitively eat....but I just overdo it somehow.

  • @activearies
    @activearies 3 года назад

    Hi coming back for a second comment because when you were laying in the grass smiling I got all emotional and almost started crying 🥲 you can tell your heart is so happy in that space

  • @CasacaraDFP
    @CasacaraDFP 3 года назад +5

    I'm loving the darker hair and the black dress. I'm here for Whitney's villan arc 😈🖤

  • @laurenmbearup
    @laurenmbearup 3 года назад

    first things first. that pearly whites and high gloss combo is GIVING

  • @maddisonspell-flores8783
    @maddisonspell-flores8783 3 года назад +5

    She didn’t show her protein…is Whitney up to something new?? 🤩

  • @sofreshcici18
    @sofreshcici18 3 года назад +1

    Whitney you make me so happy! Love ya girl! Thank you for also promoting healthy eating intuitively. It completely helps with my mental health especially when it comes to my relationship with food. xoxo

  • @Dj23245
    @Dj23245 3 года назад

    Struggling badly today mentally soooo i had to come here, your vibe lifts me. ♥️

  • @monicanashed2545
    @monicanashed2545 3 года назад

    What I love most about this video, is seeing how happy and in love Whitney is 🥺🌸

  • @Jess_Smith0903
    @Jess_Smith0903 3 года назад

    The dogs at the end was just the cherry on top of the cake! So precious how you love and care for them! Those dogs have a better life than me!

  • @mistyross1135
    @mistyross1135 3 года назад +2

    Looooooved this video. I almost feel like we got to see a different (yet same & fabulous) Whitney in this video. Like You playing with the pups in the field was just magical. And no worries! I stocked up on all the Orange-n-creams this weekend

  • @Aramandyu
    @Aramandyu 3 года назад +1

    After watching the ending section with the pups and Steph, I realized how much I love your authenticity. You’re so genuine, pure and light hearted. It’s so beautiful to see and you really feel like a friend to us. 🧡🧡🧡 so much love from Boulder, Colorado

  • @lauraquinton302
    @lauraquinton302 3 года назад

    I may or may not have poured tears watching you play with the puppers at the park 😭😭🥰 that was so sweet! there's a new light in you and that makes me really happy :)

  • @alexandrajordan7514
    @alexandrajordan7514 3 года назад

    I watched you years ago when you first got big on RUclips then fell off and now watching you again and lemme tell ya, this video helped so much. Going grocery shopping now 🤗💕

  • @victoriaburnside7495
    @victoriaburnside7495 3 года назад

    Whit. I love you. I've been watching you for years. But your outlook on life is *chefs kiss* 🤌 inspiring

  • @alejandragalvan5876
    @alejandragalvan5876 3 года назад

    Whit! I’m so proud of you! I was comparing this what I eat in a day vs the ones from 2015/16 and yours eating soooo much better! I love you!

  • @natasha7773
    @natasha7773 3 года назад +1

    My girl :’) Whitney, I love you so much. Nothing like a whit vid on RUclips baby!!!!

  • @jenniferkellogg6558
    @jenniferkellogg6558 3 года назад +2

    We need an official cookbook from you! It would be fantastic!

  • @carolisackson4671
    @carolisackson4671 3 года назад +1

    Okay so I realized that half way through you making it, you were making a healthy chicken salad. I was just wishing yesterday I could find a yummy healthy version. I’m totes stoked now🥰 TY.

  • @delaneymedd7880
    @delaneymedd7880 3 года назад

    I love Navy and Indy so much 😭🥺 the little walk at the end was so sweet

  • @alexisblittlejohn
    @alexisblittlejohn 3 года назад +1

    Putting this salad on cucumber slices for a snack todayyyyyyyy! I loved this video whit. I was having some guilt with food this past week and was about to go on a juice cleanse as a punishment… but after watching this i realized all I need is to nourish my body. This was s big help. Love u 🤍

  • @stephaniestark8022
    @stephaniestark8022 Год назад

    I have a really unhealthy relationship with food and these videos are so healing to me. You’re the best 🥹🫶🏻

  • @jessicamedina949
    @jessicamedina949 3 года назад

    The dog walk really did it for me! I have a fur baby too and walkies are our fav!! 🥺
    All the recipes looked delicious too! Seriously, thank you so much! You've been my guide into the fitness world since 2018 and I would absolutely not be where I am today without your videos!

  • @abbiemyers2362
    @abbiemyers2362 3 года назад

    You can just see your happiness so much in this video!!💛 It’s the dog walk for me🥺

  • @AJ_AJ.
    @AJ_AJ. 3 года назад

    I always love your full day of eating videos. You make eating healthy and sticking to it simple and not over whelming. As always, your amazing Whit ❤️

  • @jademichel2213
    @jademichel2213 3 года назад +2

    WHITNEY I made that chicken salad for my meal prep and it is SO dang good!! I’ve been putting it on lettuce wraps like you suggested and it was the perfect way to switch up my boring old meal prep. Thank you for your delicious ideas!💗

  • @alipoeppe321
    @alipoeppe321 3 года назад +1

    Cannot wait to try all of these! Literally everything I love! Favorite foodie video to date. Also, the dog walk at the end has me in my feels😭🤍

  • @victoriashi545
    @victoriashi545 3 года назад

    Would love to see a video of how doing intuitive eating and weight training at same time changed your life, how do they work together and how your body reacted, physically and mentally?

  • @mikalynstreckermunoz1698
    @mikalynstreckermunoz1698 3 года назад

    Seriously this video was amazing and then the ending you walking your dogs melted my heart. Love you guys ❤️