EVERYTHING I EAT IN A DAY! Healthy Meal & Snack Ideas

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  • Опубликовано: 12 янв 2025

Комментарии • 779

  • @eileendover7896
    @eileendover7896 2 года назад +715

    Whit your energy is so calm, so confident, just glowing through everything you say. I’ve been around this channel for a long time and just wanna say I’m so glad you’re feeling better and we’re so happy you’re here too. Love ya girl 💗🌸🦄

    • @felicek797
      @felicek797 2 года назад +5

      Well said! Checking out this book Whit! (For me and my students)

    • @Jess__E
      @Jess__E 2 года назад

      Kkkkkkkkkkkh

    • @XeniaD
      @XeniaD 2 года назад

      Glory to god!

    • @daniellecarpenter7446
      @daniellecarpenter7446 2 года назад

      I agree! I have been here since the beginning. She seems so happy now 🙂.

  • @beebert15
    @beebert15 2 года назад +52

    I love how much you've changed and evolved on your channel. I was watching you years ago when you lived with roommates and ate chicken breast that you meal prepped for the week. And you've grown into someone who is so in tune with your body's needs and it's very refreshing to see.

  • @emilyjohnson814
    @emilyjohnson814 2 года назад +138

    Whitney, thank you for being so real and eating truly balanced meals. So many influencers have so many restrictions, and it is so nice to see someone who isn't afraid of carbs, snacks, and a little added sugar. Thank you so much

    • @xaly4eva
      @xaly4eva 2 года назад

      I 100% agree! I just came across her page because I was looking up healthy recipes and I saw on the cover there was a muffin! Everyone else just had salads… I loved that I also do that with rice cakes! Def subscribing! I love her and her vibe 🥰💖

  • @blahdeblahdeboop
    @blahdeblahdeboop 2 года назад +103

    This literally could not have come at a better time. It’s like you read my mind. Crazy!! Love you whit!

  • @amandaklingel2054
    @amandaklingel2054 2 года назад +4

    I've been following you for so long and you going through your mental health journey made me realize that I needed help as well. Diagnosed with OCD and am now on medicine. It has helped so much. Thank you for being vulnerable with us. We love you!!

  • @victoriabrady48
    @victoriabrady48 2 года назад +54

    You are such a special soul. At the end, i couldn’t stop thinking that you make this world such a better place and your presence on here always makes my days better. I know you hear this a lot but you are so special. ♥️

  • @jesss7930
    @jesss7930 2 года назад +59

    Your home is always so beautiful and cleanly decorated, inviting and warm! Please can we have a house tour of what your home looks like outside of the holidays? Whenever I take down my Christmas decorations my home feels so empty, and I’m in a rut. Love your videos, as always! ❤️

  • @growingannanas
    @growingannanas 2 года назад +156

    I love your what I eat in a day inspo so so much!!! ❤️✨

  • @karinacamarena2665
    @karinacamarena2665 2 года назад +5

    I struggle with restricted and compulsive exercise watching this was so eye opening what a healthy relationship with food and exercise along with mental health you are such a good role model love your channel

  • @mai-almaindigo8517
    @mai-almaindigo8517 2 года назад +11

    I just wanted to pop in here to say “I love you, and it’s a beautiful day because YOU are alive” every time I see your videos I remember what self love should look like, and what kindness and sweetness is🤍🤍🤍 love you whitney🤍

  • @eobrien1
    @eobrien1 2 года назад +16

    Got some great ideas for meals with this. Thanks! Also, I have watched you for years and years, and gotta say, I can really feel like you’re back to yourself in this video. But like, a better, stronger version. And maybe it’s a different chapter of your channel w the growth & things you’ve been through, but you just seem really present and genuine, and it’s awesome to see.

    • @WhitneySimmons
      @WhitneySimmons  2 года назад +7

      This brought tears to my eyes. I can’t thank you enough 😭🤎

  • @leinaesperon6424
    @leinaesperon6424 2 года назад +127

    It’s always a BEAUTIFUL DAY when Whitney posts a new video of some delicious meals! Thank you Whitney! You’re amazing ❤️❤️❤️✨✨✨✨💓💓💓💓

  • @morganthomas93
    @morganthomas93 2 года назад +9

    Love how happy and healthy you have been doing. Being so open about your mental health really helps me not feel like I should hide mine. Much love, chica! 💕💕💕

  • @rebeccabuoni8593
    @rebeccabuoni8593 2 года назад +3

    Your channel has helped me so much ever since I got diagnosed with an autoimmune disease (celiac disease). I felt that gluten free toaster in my soul, what a thoughtful gift 💕

  • @upthecreek18
    @upthecreek18 2 года назад +48

    Anytime "youtubers" take that extra step to input time stamps on their vids I immediately give them a thumbs up! It's just convenient to navigate through content like book chapters! Thanks Whit for all the info and uploads you do! Take care ;)

  • @isntlifebetter
    @isntlifebetter 2 года назад +7

    OMG I LOVE HER! I have never watched an entire video for what I eat in a day. I just skip around but she had me cracking up.

  • @graceb6688
    @graceb6688 2 года назад +25

    20 minutes of Whitney?! It’s a beautiful day to be alive 😍❤️

  • @soleysmiles2778
    @soleysmiles2778 2 года назад +2

    Whit, this Vlog…..Ugh 🥺🥺 you just seem so at peace and relaxed and just mentally and emotionally doing better… like I’m about to cry because depression is so real and its such a process but it just brings me so much joy to see people I care about find their light again even if just for a moment…. Sending love and hugs to you my friend 💗💗 Keep Shining Baby!!! 🤩✨✨

  • @amandabays8113
    @amandabays8113 2 года назад +13

    I wish I could explain to you the impact you’ve had on my life, health, mental health, attitude, etc. never stop being you!!! 💜

  • @maryjuguan1174
    @maryjuguan1174 2 года назад +6

    I love that you’re back to doing things that bring you joy!

  • @cocojulsing615
    @cocojulsing615 2 года назад +72

    I've definitely struggled with my relationship with food. I literally thought any sort of carbs were HORRENDOUSLY bad for me. Watching Whit's growth with food and health has definitely inspired me and I look forward to you videos, IG posts and stories. Thanks Whitney. 🥲

    • @blairwaldorf-bass8180
      @blairwaldorf-bass8180 2 года назад

      I still have a hard time with carbs and fruit cuz of the sugar 🤦🏻‍♀️

  • @flohs51
    @flohs51 2 года назад

    the way you talk in your videos is the most calming thing I could possibly hear. you're so soft spoken and have such a relaxing energy to you, obsessed with your videos sm

  • @justinekwak5006
    @justinekwak5006 2 года назад +31

    Stefan holding navy like a baby meanwhile Indy going after the ball was the cutest part of the video! 🥰🥺

  • @taylorlaverdiere2463
    @taylorlaverdiere2463 2 года назад +1

    Hope you had such a good day yesterday. I know last year was not good. Every birthday is now even more cherished because of grief. Live for them. Honor them. You are doing that. I’m so proud of you. Your light is coming back. So soon the weather will make us all in better moods. Happy new month and ilysm. Thank you for being my friend when I feel all by myself. Love seeing your smile :)

  • @ReadingRachelx3
    @ReadingRachelx3 2 года назад +6

    This video felt like a warm hug from you and the pupperos Whit! I appreciate this pocket of peace. ❤️

  • @emmastopher8045
    @emmastopher8045 2 года назад +3

    love you whit! thanks for that reminder at the start that everyone’s bodies will look different even if you do the same workouts/ eat the same foods. i really needed that 🤍

  • @kara7838
    @kara7838 2 года назад +2

    Girllll I'm only 5 mins into this video but you always have the BEST breakfast ideas!! I remember when you were on the egg + spinach + sriracha + Siete almond flour tortilla bfast tacos and I made them for weeksssss. Now this is about to be my new obsession!! You're the best

  • @celina-xz4pt
    @celina-xz4pt 2 года назад +43

    It’s always a beautiful day to be alive when Whitney posts!🤍

  • @xithecreator
    @xithecreator 2 года назад +3

    I used to watch every single video of yours when I was first starting my fitness journey. I still do!! You’re amazing and you’ve helped me start my lifting and health journey! ❤️

  • @shaniametcalf2959
    @shaniametcalf2959 2 года назад +2

    Ok hearing Hello Ramona in the little grocery montage almost made me cry!!!! Thank you for sharing your life and your time with us, Whit. We’re all here with you. Love you so so much

  • @calliewachman4499
    @calliewachman4499 2 года назад +2

    It’s been a while since I have been able to watch your channel and it’s just so good and inspires me to be my authentic self. Thank you for all you share!

  • @Sunshine-zt8mj
    @Sunshine-zt8mj 2 года назад

    I struggle with depression also and have gained so much healing from my faith in God, exercise and eating choices. Love your videos and the positive energy and attitude you give!!!!!

  • @JaneyGirlWaney1213
    @JaneyGirlWaney1213 2 года назад +2

    whitney tell me why i started immediately tearing up the second you came on screen!!!! so glad to see you upload🤍🤍 it's a beautiful day to be alive ✨ love you whit!!

  • @paigemarie8768
    @paigemarie8768 2 года назад +1

    Only 7 mins in but wanted to say how much your video is making my morning! I always look forward to your uploads. Your energy just seems so calm and peaceful. I hope you keep nurturing your ever-evolving self - you come first! xx

  • @jesusiskingofmyheart
    @jesusiskingofmyheart 2 года назад +5

    These are hands down my favorite types of videos from you Whitney!

  • @madisonjones8784
    @madisonjones8784 2 года назад

    The GRACE in your voice in this vid nearly brought me to tears. You are a beautiful person ❤️❤️

  • @nicolem731
    @nicolem731 2 года назад +2

    That dinner looks amazing! You are a shining light in this world, Whitney. Wishing you nothing but happiness and endless cuddles from S, N & I.

  • @janeevangeline1524
    @janeevangeline1524 2 года назад

    I have just discovered your channel and it is exactly what I was looking for to improve my lifestyle and personal self-care. As someone who suffers from depression, it was really comforting to hear that you struggled from similar issues and it's motivating me so much to persevere!

  • @maddyG7414
    @maddyG7414 2 года назад +22

    Hearing Whit talk about food makes my currently sad little heart a little happier. 💛

  • @hayleestorlie6686
    @hayleestorlie6686 2 года назад +2

    Love the new RUclips Whit! You are such an inspiration!! Thank you for sharing with us you are such a ray of sunshine! Even in the worst days you seem to make me smile!❤️

  • @maddiejaneec
    @maddiejaneec 2 года назад +36

    LOVE WIEIAD videos! Whitney, thank you so much for everything you do! As I have said before, you have been such an inspiration for me as I continue through my ED recovery journey on my own channel. I can't tell you how much I appreciate your channel. I know you have been going through some s*** but just know that we are all here for you. ❤️ Keep being awesome!

  • @frederiquevaillant7825
    @frederiquevaillant7825 2 года назад

    Whitney you are just so pretty, you are literally glowing. This video was so calming and motivating at the same time. Xx I'm happy you're here.

  • @michellespeet2761
    @michellespeet2761 2 года назад +2

    You seem so happy & you’re glowing Whitney! So happy for you.

  • @sweetie4ama
    @sweetie4ama 2 года назад +1

    amazing to see you back again with a what i eat in a day video... i have been struggling with my appetite as well going through my first real breakup and heart break after a long relationship where we were both passionate about cooking and enjoying food and trying new things... to being alone and finding no joy in food but i'm slowly trying to get back to eating what i need to fuel my body properly and rediscover the joy of cooking so some really good ideas here will definitely give them a try in the coming days/weeks!

  • @HallieCasey
    @HallieCasey 2 года назад +3

    If or when you decide to have kids I feel like you would be the most amazing mom, just seeing the way you treat your dogs and seeing you be such an amazing dog mom it would be amazing to see you as a mom💙 You just seem so warm and cozy:)

  • @AngelsAlternativeSolutions
    @AngelsAlternativeSolutions 2 года назад +2

    NAVY BABY BEAN 💙 I’ve legitimately been here since the first Whitney video and she’s grown so much but still stayed humble and I am inspired everyday to do something like this fitness and health is everything but to have someone be so genuine and consistent for so long AHMAZING

  • @jenniferpeterson9082
    @jenniferpeterson9082 2 года назад

    I'm having a lot of anxiety, depression and insomnia lately after having covid. My appetite has been non existent, but I'm also working on trying to get in more food as well.
    I'm sorry you are going through a tough time, but you are such an inspiration to people who are also going through hard times.

  • @katesanchirico5943
    @katesanchirico5943 2 года назад

    your looking so much happier and confident! making mental health progress along with physical, love you whit

  • @monicanashed2545
    @monicanashed2545 2 года назад +2

    Love the new style of full of day of eating, and so nice to have more Whitney content

  • @EileenRobles
    @EileenRobles 2 года назад +2

    Love Whit!! She has such a sweet, warm/calm & authentic energy 🤍🤍🤍

  • @KGFUZE
    @KGFUZE 2 года назад +19

    Thank you for the video!!! I just want to say, you can see in your eyes that you’re struggling some and I feel like it’s so amazing that though there might be a struggle, the fight is always there too. Keep it up girl!!! Also, I now tell my kiddo before school everyday, “it’s a beautiful day to be alive”. I missed it one day and he said it to me before he got out of the car and I almost cried because it was so sweet!
    Last but NOT least, I’m living for the sweet puppy ear high pony!

    • @ejay947
      @ejay947 2 года назад

      that is so lovely x

  • @taragetter
    @taragetter 2 года назад

    Your authenticity and vulnerability is beautiful and inspiring. It is abundantly clear that you are a truly good human and deserve bundles of happiness. Also, that’s the cutest gosh dang toaster ever;)

  • @FunfamilyB
    @FunfamilyB 2 года назад

    YOU ARE AMAZING!!!!! IT TRUELY IS THE MOST BEAUTIFUL DAY TODAY!!! I am sad to hear about depression, I am sending you hugs and prayers.

  • @Kate09251
    @Kate09251 2 года назад +1

    Whitney can you do a workout closet video??? Would love to see more of what you have in those drawers and how you organize everything. So cathartic!

  • @Puggers15
    @Puggers15 2 года назад

    Whitney has the loveliest voice! I love the meal and snack ideas. Thank you for sharing!

  • @kortontwitch
    @kortontwitch 2 года назад +6

    I’ve always been SO obsessed with how FRESH your skin looks every day, ugh the dream!! 😫

  • @mariahavila25
    @mariahavila25 2 года назад

    You are such a beautiful soul inside and out. You are GLOWING and it shows!! Thank you for being here Whit 🥺 truly my inspiration ❤️

  • @rachl8400
    @rachl8400 2 года назад

    I have so many amazing things to say.
    First off, we love you whit
    Second, this editing!!!! So good! *chefs kiss*
    Third, thank you thank you thank you for the disclaimer and for recommending an RD!!! So many people go to nutritionists or don't even know what an RD is so thank you

  • @Kylierenee.e
    @Kylierenee.e 2 года назад +7

    Loved how chatty & more “vlog” style this was ❤️ great vid Whit!!!!

  • @tbreann1
    @tbreann1 2 года назад

    The esthetic of this video is *chefs kiss*!!! Whit, your energy and aura are magnetic. This video was incredible. I thoroughly enjoyed every second of it. 12/10 baby!!! Love you♥️♥️♥️

  • @alexuseubanks6250
    @alexuseubanks6250 2 года назад

    I absolutely will NOT watch anyone else no one gets me motivated like whit does ! She’s the reason I started my journey ! I’ve been here since she had a roomie !! ❤️❤️

  • @seegriffrun
    @seegriffrun 2 года назад +5

    Your positivity is radiant! 🌟And I love your opening welcome message with each video. I'm a new subscriber. 🤗

  • @madisonmarsh7840
    @madisonmarsh7840 2 года назад

    I loved this video! I would love a video showing where you got all your favourite home furniture. That white chair in your room is so beautiful.

  • @sweetlikestyle
    @sweetlikestyle 2 года назад +5

    I love how practical these meal ideas are!!

  • @alysha.sanchez
    @alysha.sanchez 2 года назад +1

    Gosh I feel like I’ve been growing with you Whit!!! Love you so big!! & always here for you and I’m so proud of you!!♥️

  • @vikki9841
    @vikki9841 2 года назад

    I luv how awesome you are about your mental health I feel the real human connection your having with me and all your awesome RUclipsrs 🙌🏻I luv it - you’ve inspired me to be honest n not be scared about my true feeling when dealing with my mental health TY

  • @jenna4575
    @jenna4575 2 года назад +3

    I’m obsessed with Indy’s ears in the scrunchie 😂 love you whitney & I love all of these foods can’t wait to try!!!!!

  • @aliceia370
    @aliceia370 2 года назад

    I've been watching you for a while and i can honestly see a difference from a while ago, im so proud of you!

  • @briannatenorio
    @briannatenorio 2 года назад

    I’m so obsessed with your home design! Would love to see a video of your vision and where you get your furniture/accessories ♥️

  • @taramitchell3816
    @taramitchell3816 2 года назад +10

    Hey Whitney!
    A tip to you from a girl who had anxiety and panic attacks. Heavy strenuous workouts make it worse! Heavy workouts stress the body which in turn turns up cortisol which activates the flight or fight stress response. Workouts just need to be turned down during recovery, until your body heals. I actually was stalling my recovery with Heavy workouts.
    Blessing and happy healing.❤️

  • @mariahvaughan7676
    @mariahvaughan7676 2 года назад

    Awww it’s been a while since I’ve checked in on your channel. I’ve had a baby since last so I’ve been busy but I’m ready to be me again. I needed your motivational vibes😝

  • @lizbrown5337
    @lizbrown5337 2 года назад +1

    I love love love this style of filming! Very blog/day in the life/ FDOA 😍 you also look so at peace and cozy at home, in your element!
    Also, this smoothie recipe?! I’m hereeee for it! I can’t wait to try!
    So happy to see you post Whit💘

  • @anniedollar3008
    @anniedollar3008 2 года назад

    Thank you for being so open about your depression journey. It is inspiring to see such a successful woman encourage others to put themselves first.. Our mental health first. You’re a goober, and we love you! You also fine AF 😊

  • @amberlawson668
    @amberlawson668 2 года назад +7

    Whitney I have been really struggling with my mental health and I just feel so alone it it all. Thank you for posting your videos and sharing about your mental health journey! 😭❤🙏🏼

  • @metalgirl
    @metalgirl 2 года назад

    Ohhh my gosh! This is beautifully produced. So peaceful… but how does someone really live that way?!??? The start of the video is sooo tranquil. Good for you that you can block out the world events.

  • @thehoodoraclecarmencatalin4521
    @thehoodoraclecarmencatalin4521 2 года назад +9

    I know your not on weight loss journey but this video was helpful gave me meal and snack ideas glad I saw this video. It helped me be motivated to finally get to 200 pounds

    • @RégentDeMarquis005
      @RégentDeMarquis005 2 года назад +2

      Very good. Kudos and good luck on your journey. We are the masters of our own lives.

  • @xtina-ah
    @xtina-ah 2 года назад

    I've been facing my own autoimmune conditions over the last year and Whitney has inspired me so much. I eat pretty much the same (gf, df, and egg free) and it's made a huge difference. On top of Alive, I'm feeling so good! ❤ thank you whit!

    • @jayyykayyy
      @jayyykayyy 2 года назад +1

      Same eating carnivore rly helped me

    • @xtina-ah
      @xtina-ah 2 года назад +1

      @@jayyykayyy I’ve actually been eating heavily carnivore recently (after stupidly being strict vegan for over 8 years) and I haven’t felt better! 😊

  • @nicolebarra4357
    @nicolebarra4357 2 года назад +1

    I just want to say I’ve been watching your videos for years and love your content! You’re so good at what you do 🥰

  • @mylittleapt2364
    @mylittleapt2364 2 года назад +1

    LITERALLY, the best what I eat in a day video I’ve ever seen💗💗 can’t wait to try all these meals. Thank you for sharing Whitney💝💝💝

  • @cynthialy1826
    @cynthialy1826 2 года назад

    I love how genuine and real Whitney it is 🤍🤍

  • @crystallinecactus
    @crystallinecactus 2 года назад +3

    It is so nice to feel like I am not in this alone. I myself am on the gluten free journey and now must also consider eliminating dairy due to health reasons. Could you do a video on all your favorite GF and DF products??

  • @mamaworksoutk2093
    @mamaworksoutk2093 2 года назад

    You make me laugh. Honestly. Thank you for your humor, honesty, and awesome videos!

  • @medc_ak
    @medc_ak 2 года назад +1

    Love it when I get a notification of a new upload from Whitney 🥰 Always makes the day a little bit brighter!! Sending positivity from Alaska ❄️

  • @sukaijanine
    @sukaijanine Месяц назад

    I recently was diagnosed with psoriasis🥲 so I am now a gluten free girly✌🏽and the first person I thought of was you & after weeks of eating absolutely disgusting cardboard break and cauliflower tortillas that make me want to barf, I finally remember to watch one of your videos for gf inspo & you delivered! Tysm I can’t wait to try these actually really yummy looking gf foods! Also those sweet potatoes look amazing I’m definitely doing that❤

  • @MoMoluv1010
    @MoMoluv1010 2 года назад

    Whitney, it is always a joy to watch your videos. I'm on my lunch break from work and this video just brought a smile to my face and I am ready to conquer the rest of my day. Thank you so much for sharing a piece of your life with us viewers. Your truly my favorite RUclips star. Love you and can't wait to see you next time. Stay strong, your a great inspiration! ♥️

  • @vinentlarissa
    @vinentlarissa 2 года назад

    You are such a beautiful soul, Whitney! Honestly, beautiful inside and out! I’ve been following you since I saw you on Jada’s show and you inspire me so much! You influenced me in all the right ways and I just thought I should let you know. By the way, absolutely love your alive app. Thank you so much for all the good you do in the world and I hope you know that. ❤️

  • @fayadpalos2420
    @fayadpalos2420 2 года назад

    I love your realistic reminders. It comes from a real and lovable place. 💛

  • @shealynngraves3636
    @shealynngraves3636 2 года назад +2

    The dinner looked so good! Love to you, Whit!

  • @mhussain8671
    @mhussain8671 2 года назад

    Your energy is honestly so reassuring, so positive 😊

  • @carolinarubioruiz7036
    @carolinarubioruiz7036 2 года назад

    Thank you for showing us your life. Look forward to all your uploads. You are so real and genuine. ❤️

  • @alexrojo9957
    @alexrojo9957 2 года назад

    Was just rewatching old videos last night because I missed you! So thankful for this video

  • @shaypark
    @shaypark 2 года назад +1

    I love your sense of humor. Literally me :)

  • @SaraB422
    @SaraB422 2 года назад +1

    Whitney, thank you. I am so happy that YOU are here today too. ❤️❤️❤️❤️

  • @julianaferrara9594
    @julianaferrara9594 2 года назад

    So happy to have you back! Absolutely loved this video Whitney 💕

  • @alexismaewaterman
    @alexismaewaterman 2 года назад

    Making my grocery list to go shopping Monday! Thank you for all the ideas, your videos no matter what style/type make me so inspired and in such a better place. Thank you for being you and sharing your life and what helps you!

  • @sabrinayavari4502
    @sabrinayavari4502 2 года назад

    The amount of serotonin I get from indie and navy….. angels 😇 love these type of videos- definitely gotta try the brekie sandwich. Hope you’re well 💕

  • @Sav-r1r
    @Sav-r1r 2 года назад

    Whit! Congrats on 2 MILLION babe! 😭😭 So well deserved!!

  • @michelleacker2118
    @michelleacker2118 Год назад

    I have been watching you for awhile and stopped for a couple years! Saw you on Morgan Adam’s channel the other day and now We’re back! Just downloaded your app! Ready to transform! I hate saying it’s my New Year’s resolution…. But…. It’s a new year and I’m ready! ❤

  • @marias420
    @marias420 2 года назад

    WHIIIIIIT, why am I crying during the intro?? 🥺🥲🙏🏻 Love you so much

  • @janataylor6869
    @janataylor6869 2 года назад

    I love that you eat so much unlike many fitness influencers