EVERYTHING I EAT IN A DAY! Healthy Meal & Snack Ideas
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- Опубликовано: 16 июл 2024
- FULL DAY OF EATING!
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0:00 Morning Routine
2:54 Breakfast
7:00 Workout Routine
10:14 Post Workout Meal
13:22 Lunch
14:52 Snack
15:25 Grocery Haul
18:34 Dinner
PECAN-CRUSTED CHICKEN RECIPE:
MAKE CRUST:
- melt 1 tbsp of butter
- stir in 1/2 oz of finely chopped pecans, 1/4C panko, drizzle of olive oil, pinch of salt and pepper. season with equal parts paprika, garlic power, onion powder
MAKE SAUCE:
- combine 2 tsp dijon mustard, 2 tbsp mayonnaise, 2 tsp honey
COOK CHICKEN:
- pat chicken dry with paper towels, season with salt and pepper and equal parts paprika, garlic power, onion powder
- spread thin layer of honey mustard sauce on chicken and mound with the pecan crust, pressing firmly to adhere
- roast on middle rack at 450º until crust is golden brown and chicken is cooked through, 15-20 minutes
SWEET POTATOES:
- peel and dice 2 sweet potatoes
- place in medium pot with enough salted water to cover by 2 inches
- bring to boil and cook for 15-20 minutes, then drain and return to pot
- mash off heat with sour cream, season with salt and pepper
GREEN BEANS:
- season with olive oil, salt and pepper
- cook for 12-15 minutes with chicken at 450º
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Whit your energy is so calm, so confident, just glowing through everything you say. I’ve been around this channel for a long time and just wanna say I’m so glad you’re feeling better and we’re so happy you’re here too. Love ya girl 💗🌸🦄
Well said! Checking out this book Whit! (For me and my students)
Kkkkkkkkkkkh
Glory to god!
I agree! I have been here since the beginning. She seems so happy now 🙂.
I love how much you've changed and evolved on your channel. I was watching you years ago when you lived with roommates and ate chicken breast that you meal prepped for the week. And you've grown into someone who is so in tune with your body's needs and it's very refreshing to see.
😭😭💙
Whitney, thank you for being so real and eating truly balanced meals. So many influencers have so many restrictions, and it is so nice to see someone who isn't afraid of carbs, snacks, and a little added sugar. Thank you so much
I 100% agree! I just came across her page because I was looking up healthy recipes and I saw on the cover there was a muffin! Everyone else just had salads… I loved that I also do that with rice cakes! Def subscribing! I love her and her vibe 🥰💖
This literally could not have come at a better time. It’s like you read my mind. Crazy!! Love you whit!
I love your what I eat in a day inspo so so much!!! ❤️✨
Your home is always so beautiful and cleanly decorated, inviting and warm! Please can we have a house tour of what your home looks like outside of the holidays? Whenever I take down my Christmas decorations my home feels so empty, and I’m in a rut. Love your videos, as always! ❤️
It’s always a BEAUTIFUL DAY when Whitney posts a new video of some delicious meals! Thank you Whitney! You’re amazing ❤️❤️❤️✨✨✨✨💓💓💓💓
I just wanted to pop in here to say “I love you, and it’s a beautiful day because YOU are alive” every time I see your videos I remember what self love should look like, and what kindness and sweetness is🤍🤍🤍 love you whitney🤍
Love how happy and healthy you have been doing. Being so open about your mental health really helps me not feel like I should hide mine. Much love, chica! 💕💕💕
I've been following you for so long and you going through your mental health journey made me realize that I needed help as well. Diagnosed with OCD and am now on medicine. It has helped so much. Thank you for being vulnerable with us. We love you!!
I struggle with restricted and compulsive exercise watching this was so eye opening what a healthy relationship with food and exercise along with mental health you are such a good role model love your channel
20 minutes of Whitney?! It’s a beautiful day to be alive 😍❤️
I used to watch every single video of yours when I was first starting my fitness journey. I still do!! You’re amazing and you’ve helped me start my lifting and health journey! ❤️
Got some great ideas for meals with this. Thanks! Also, I have watched you for years and years, and gotta say, I can really feel like you’re back to yourself in this video. But like, a better, stronger version. And maybe it’s a different chapter of your channel w the growth & things you’ve been through, but you just seem really present and genuine, and it’s awesome to see.
This brought tears to my eyes. I can’t thank you enough 😭🤎
I wish I could explain to you the impact you’ve had on my life, health, mental health, attitude, etc. never stop being you!!! 💜
I love that you’re back to doing things that bring you joy!
This video felt like a warm hug from you and the pupperos Whit! I appreciate this pocket of peace. ❤️
OMG I LOVE HER! I have never watched an entire video for what I eat in a day. I just skip around but she had me cracking up.
You are such a special soul. At the end, i couldn’t stop thinking that you make this world such a better place and your presence on here always makes my days better. I know you hear this a lot but you are so special. ♥️
Whit, this Vlog…..Ugh 🥺🥺 you just seem so at peace and relaxed and just mentally and emotionally doing better… like I’m about to cry because depression is so real and its such a process but it just brings me so much joy to see people I care about find their light again even if just for a moment…. Sending love and hugs to you my friend 💗💗 Keep Shining Baby!!! 🤩✨✨
amazing to see you back again with a what i eat in a day video... i have been struggling with my appetite as well going through my first real breakup and heart break after a long relationship where we were both passionate about cooking and enjoying food and trying new things... to being alone and finding no joy in food but i'm slowly trying to get back to eating what i need to fuel my body properly and rediscover the joy of cooking so some really good ideas here will definitely give them a try in the coming days/weeks!
You seem so happy & you’re glowing Whitney! So happy for you.
I have just discovered your channel and it is exactly what I was looking for to improve my lifestyle and personal self-care. As someone who suffers from depression, it was really comforting to hear that you struggled from similar issues and it's motivating me so much to persevere!
love you whit! thanks for that reminder at the start that everyone’s bodies will look different even if you do the same workouts/ eat the same foods. i really needed that 🤍
Only 7 mins in but wanted to say how much your video is making my morning! I always look forward to your uploads. Your energy just seems so calm and peaceful. I hope you keep nurturing your ever-evolving self - you come first! xx
It’s been a while since I have been able to watch your channel and it’s just so good and inspires me to be my authentic self. Thank you for all you share!
Stefan holding navy like a baby meanwhile Indy going after the ball was the cutest part of the video! 🥰🥺
Whitney, it is always a joy to watch your videos. I'm on my lunch break from work and this video just brought a smile to my face and I am ready to conquer the rest of my day. Thank you so much for sharing a piece of your life with us viewers. Your truly my favorite RUclips star. Love you and can't wait to see you next time. Stay strong, your a great inspiration! ♥️
Your positivity is radiant! 🌟And I love your opening welcome message with each video. I'm a new subscriber. 🤗
These are hands down my favorite types of videos from you Whitney!
Your channel has helped me so much ever since I got diagnosed with an autoimmune disease (celiac disease). I felt that gluten free toaster in my soul, what a thoughtful gift 💕
Anytime "youtubers" take that extra step to input time stamps on their vids I immediately give them a thumbs up! It's just convenient to navigate through content like book chapters! Thanks Whit for all the info and uploads you do! Take care ;)
Love Whit!! She has such a sweet, warm/calm & authentic energy 🤍🤍🤍
You are very inspiring! In every way, thank you so much for being here for us!
You are such a beautiful soul inside and out. You are GLOWING and it shows!! Thank you for being here Whit 🥺 truly my inspiration ❤️
I love how practical these meal ideas are!!
Love the new RUclips Whit! You are such an inspiration!! Thank you for sharing with us you are such a ray of sunshine! Even in the worst days you seem to make me smile!❤️
I've definitely struggled with my relationship with food. I literally thought any sort of carbs were HORRENDOUSLY bad for me. Watching Whit's growth with food and health has definitely inspired me and I look forward to you videos, IG posts and stories. Thanks Whitney. 🥲
I still have a hard time with carbs and fruit cuz of the sugar 🤦🏻♀️
Always love watching your videos! So authentic and calming to watch! Can't wait to try some of these recipes!
That dinner looks amazing! You are a shining light in this world, Whitney. Wishing you nothing but happiness and endless cuddles from S, N & I.
Whitney you are just so pretty, you are literally glowing. This video was so calming and motivating at the same time. Xx I'm happy you're here.
Loved how chatty & more “vlog” style this was ❤️ great vid Whit!!!!
Hope you had such a good day yesterday. I know last year was not good. Every birthday is now even more cherished because of grief. Live for them. Honor them. You are doing that. I’m so proud of you. Your light is coming back. So soon the weather will make us all in better moods. Happy new month and ilysm. Thank you for being my friend when I feel all by myself. Love seeing your smile :)
the way you talk in your videos is the most calming thing I could possibly hear. you're so soft spoken and have such a relaxing energy to you, obsessed with your videos sm
LITERALLY, the best what I eat in a day video I’ve ever seen💗💗 can’t wait to try all these meals. Thank you for sharing Whitney💝💝💝
Ok hearing Hello Ramona in the little grocery montage almost made me cry!!!! Thank you for sharing your life and your time with us, Whit. We’re all here with you. Love you so so much
Making my grocery list to go shopping Monday! Thank you for all the ideas, your videos no matter what style/type make me so inspired and in such a better place. Thank you for being you and sharing your life and what helps you!
Girllll I'm only 5 mins into this video but you always have the BEST breakfast ideas!! I remember when you were on the egg + spinach + sriracha + Siete almond flour tortilla bfast tacos and I made them for weeksssss. Now this is about to be my new obsession!! You're the best
I love love love this style of filming! Very blog/day in the life/ FDOA 😍 you also look so at peace and cozy at home, in your element!
Also, this smoothie recipe?! I’m hereeee for it! I can’t wait to try!
So happy to see you post Whit💘
Thank you Whit for another great video! I made the shake today after my workout just as you described and you're right, simple and delicious!! This will be a go-to. Always love your videos and truly appreciate you taking the time to share your day with us!! 😘
You are such a beautiful soul, Whitney! Honestly, beautiful inside and out! I’ve been following you since I saw you on Jada’s show and you inspire me so much! You influenced me in all the right ways and I just thought I should let you know. By the way, absolutely love your alive app. Thank you so much for all the good you do in the world and I hope you know that. ❤️
whitney tell me why i started immediately tearing up the second you came on screen!!!! so glad to see you upload🤍🤍 it's a beautiful day to be alive ✨ love you whit!!
love your content
Whitney thank you so much for this video!!! 🥺💙 I’ve really been struggling with low appetite and this inspired me so much! Literally went and made a smoothie! 🌼
Gosh I feel like I’ve been growing with you Whit!!! Love you so big!! & always here for you and I’m so proud of you!!♥️
I've been watching you for a while and i can honestly see a difference from a while ago, im so proud of you!
Whit you are so inspiring!!! i admire you so much!! keep glowing girl ✨ all of these meals/snacks look sooo tasty!
So excited for the food inspiration Whit! Thank you for everything you do ❤️
Loved the cozy, relaxed vibe! And everything you made looked amazing- That breakfast sandwich 😍🤤
Whitney, thank you. I am so happy that YOU are here today too. ❤️❤️❤️❤️
I’ve watched this video so many times! Love this and how real you are! You are so honest and it has really helped me stay positive! Thank you so much!
LOVE WIEIAD videos! Whitney, thank you so much for everything you do! As I have said before, you have been such an inspiration for me as I continue through my ED recovery journey on my own channel. I can't tell you how much I appreciate your channel. I know you have been going through some s*** but just know that we are all here for you. ❤️ Keep being awesome!
I luv how awesome you are about your mental health I feel the real human connection your having with me and all your awesome RUclipsrs 🙌🏻I luv it - you’ve inspired me to be honest n not be scared about my true feeling when dealing with my mental health TY
The GRACE in your voice in this vid nearly brought me to tears. You are a beautiful person ❤️❤️
Whitney has the loveliest voice! I love the meal and snack ideas. Thank you for sharing!
The esthetic of this video is *chefs kiss*!!! Whit, your energy and aura are magnetic. This video was incredible. I thoroughly enjoyed every second of it. 12/10 baby!!! Love you♥️♥️♥️
Thank you for showing us your life. Look forward to all your uploads. You are so real and genuine. ❤️
I just want to say I’ve been watching your videos for years and love your content! You’re so good at what you do 🥰
Love it when I get a notification of a new upload from Whitney 🥰 Always makes the day a little bit brighter!! Sending positivity from Alaska ❄️
Your energy is honestly so reassuring, so positive 😊
I couldn't even make it through the entire video without stopping what I was doing to try that smoothie! OMG it's AMAZING! Perfect little brunch time smoothie! ❤ Thank you for always being a breath of fresh air and keeping it real with us. You are strong and you better than your anxiety. We all love you Whit! ❤
Love the new style of full of day of eating, and so nice to have more Whitney content
So happy to have you back! Absolutely loved this video Whitney 💕
Love your what you eat in a day videos! You give delicious inspiration that’s both healthy and satisfying 😍
Your authenticity and vulnerability is beautiful and inspiring. It is abundantly clear that you are a truly good human and deserve bundles of happiness. Also, that’s the cutest gosh dang toaster ever;)
It’s always a beautiful day to be alive when Whitney posts!🤍
Yes!!!🙌🏻
Loved this video! So much food inspo ☺️ Really enjoyed seeing all of your snacks also because honestly it’s the snacks between lunch and dinner that always get me 😩 Enjoy seeing you so happy 💕
We are so happy you are here today ❤️ thank for all your fun videos and sharing your beautiful soul with us
Hi words cannot express how much I appreciate your videos! You’ve been such a great help on my journey to loving myself more! I’m about to purchase the year subscription to Alive and I cannot wait to get started!!
I love your realistic reminders. It comes from a real and lovable place. 💛
If or when you decide to have kids I feel like you would be the most amazing mom, just seeing the way you treat your dogs and seeing you be such an amazing dog mom it would be amazing to see you as a mom💙 You just seem so warm and cozy:)
I was thinking the exact thing!
happy birthday sweet angel! glad to have you here another year 🤍
I’m obsessed with Indy’s ears in the scrunchie 😂 love you whitney & I love all of these foods can’t wait to try!!!!!
Thank you for putting the recipe in the description. It looks so good, I was drooling a lil bit.
Thank you for being so open about your depression journey. It is inspiring to see such a successful woman encourage others to put themselves first.. Our mental health first. You’re a goober, and we love you! You also fine AF 😊
Whit, this video quality! So relaxing and calming for the evenings 🧘♀️ love your energy ❤️
Whitney can you do a workout closet video??? Would love to see more of what you have in those drawers and how you organize everything. So cathartic!
I love your WIEIAD videos so much. Everything is so realistic and achievable but still delicious and healthy! Also love your energy always 💖 Thanks Whit xx
I love how genuine and real Whitney it is 🤍🤍
Omg. I am so late to the party but this video totally made my day. I’ve been following you for at least 4 years now and I know you had to take a step back but I do love your videos. You just make my day so much better! Love you so much! 💕💕💕
The dinner looked so good! Love to you, Whit!
DEEEELICIOUS!!!! All the food sounds/looks fantastic 😋
Was just rewatching old videos last night because I missed you! So thankful for this video
love you!!!! your videos bring me sunshine on my rainy days 🤍
Love this one Whit! I get so tired of the same old breakfasts (eggs, oatmeal...), so this gave me incentive to make some breakfast sando's like yours! 😀
favorite video you’ve posted!! Love the grocery haul! love the meals yummm! You’re stunning whit
I’m so obsessed with your home design! Would love to see a video of your vision and where you get your furniture/accessories ♥️
Omg I'm so happy that your back on YT!!! I missed ya💜💖 I just watched your stories on IG and I'm so glad you had a great birthday weekend!
I love these videos so much! I was feeling so bored with my food and this just hyped me up!!
I missed your videos!! All of the food you made looked amazing and I liked how the video was made in a day of the life style!