Is it weird that I feel really proud of you for getting to a place in your life and mentally to feel like you could do Whitmas? I would have missed it if you didn't but would have understood. Rooting for you girl!
I saw a thing the other day that said to view your day in chunks - morning/afternoon/evening/night so if you make a mistake in the morning for example it’s a bad morning NOT day. I feel like that could apply to meals/fitness too - this morning was a rough diet or no movement morning but that doesn’t have to define the rest of my day. Idk it’s helped me a lot and you reminded me of it, hoping it could help someone else . Thank you whit!
I cannot begin to explain to you how much I needed to hear the chat at the beginning of this video. It was like having someone finally be able to properly articulate the feelings I couldn’t express. I had some pretty upsetting family health news this past week and now I’m on stress level from work. Before I was consistently doing the best I have ever done, eating great consistency, handling all my mental health much better, started at the gym by myself, then just felt absolutely devastated when it came crashing down. I know this is not a failure as I needed to feel my feelings and had to take the time. I simply cannot say how I am thankful to feel like I have someone on this journey with me of getting back on track. Also your voice for Siri works on my phone so thanks for the timer😘
I'm in the same boat. I have been getting devastating family news since last year and have been really struggling ever since. I can't seem to get out of this mental "funk" and feel so stuck. Finally getting some help and making small changes daily and trying not compare myself to how I was before. This video was really helpful and I feel less alone. I hope things get better for you as well😊
Aw....that scrunchy to hold Indy's ears out of her food is just: 😍🥰 Also, could you maybe do a full week of eating? I love the full days but it would be interesting to see what a full week of balanced eating looks like. Thank you and love you!!
It means so much to see someone who I admire also doing their best while struggling with depression. I spent Otober and November in bed - severe migraines, anxiety and depression. I gained a lot of weight in the process. Im finally trying to pull myself out and move my body and fight for my life. Love you Whit 💕
I was just diagnosed with celiac disease two weeks ago and your content is a light in the dark right now! I’ve been so depressed and overwhelmed trying to figure out how to eat and seeing how you are thriving with an autoimmune is so encouraging 😊💕
Whitney!!! I made the penne bake & it was so good! Will for sure be repeating & my partner is a fan too! Thank you! I decided to use my own dairy free ricotta recipe out of tofu I use for lasagna and stuffed shells, plus gives you extra protein. I’ll put it below, I cut it in half for this meal :) Ricotta- blend in food processor: 1 pack of tofu 1/4 cup nutritional yeast 1/2 juice of lemon 1 tbsp garlic powder 1 tsp basil 1 tsp oregano 1 tsp salt pepper to taste
I am so proud of you for pushing through your depression. I lost both of my dads and my mom this year. Before their losses, I had been near the end of my weightloss journey (lost 57 lbs!) and now, I've gained 23 of those lbs back and I can't manage to get back to my healthy eating habits. It is so incredibly difficult! The guilt of "messing up" is something I'm still struggling with, thank you for touching on that! You are an inspiration to anyone who has experienced depression. Thank you for your video and your honesty, I think seeing that you can do it, I can too. ♥
I cannot express how much I needed to hear this intro… it couldn’t have been more perfectly timed. Every bit of it I relate to and I so needed to hear it. Reading the comments has reminded me I’m not alone and that’s really reassuring. 🥺💖 So much love to you all.
Okay, this is a shoutout to Stefan…I just am loving his hair right now, okurrrr?! His hair looks better than my hair, I’m offended honestly 😊😍And, I’m not already adding everything to my grocery list even though you said I didn’t need to buy everything…🤣Love you Whit! Proud of you for EVERYTHING you’re conquering and giving light to like depression, autoimmune diseases and anxiety. You’re such a warrior 💕
Happy Whitmas!! I love how real you are. You know what I would love for a present... Whitney to do a "these are my ladies" tiktok/reel with her gymshark collection ♥♥
“You are you and nobody can take that away from you” 🥺💕 I really appreciate you opening up about your struggles this year because I feel like this year has been more of a struggle than 2020 for me and I’ve definitely felt alone in that so thank you for making me feel less alone 🦋💕
Heck yeah. So ready for whitmas once again. I've been watching this channel for a few years now. I used to write the recipes down in my notebook and meal prep them lol. I'm down 40 pounds using her weight workouts from Instagram and from using her snack and meal tips. Shes the BEST fitness influencers hands DOWN. 🤠🤠💜💜
whit, you don’t know how much i needed this. i’ve been struggling with my mental health and eating lately and this really helped! i love you am and i’m so glad you are back! ❤️❤️
I’ve been watching you for years. You have been such a huge motivation for me. I’ve been beating myself up over eating especially after having a baby. Thank you for being true to yourself.❤️
I can’t help but tear up every time you talk about your severe depression. I know first hand how awful and lonely it is. Not that anyone deserves it but you’re such a beautiful person inside and out my heart breaks every time I hear you say it. I’ve had depression since I can remember but went through severe depression for 2 years and just got out of it a few months ago. Never thought I’d ever escape it but it’s possible. I hope light makes its way to all of your darkest corners. Love you and the pups sending all good things your way ❤️
I watched a nutritionist access your diet and you came away with an A+. You r a warrior. I tell ppl that we have a path in life but we always step on and off it. Each day is the same way with up’s & downs.
I've been struggling with depression hard the last few months and you have always been such a light to me, to see you struggle with it too and to see you are doing better gives me hope. I love you, you are amazing
I really admire you for being open about the loss of appetite that comes with anxiety and depression. It's gotten so bad for me the past month that I feel dizzy and have even cancelled multiple dance classes because I felt so weak, and I felt guilty and alone for my body acting out in this way. Just knowing we're not alone is sometime worth so much. Tysm. Btw something that's been helping me in the past week is a supplement called Ashta Churna. It's bringing back my appetite a little more each day. Hopefully to someone else out there it can be a help too.
Every day, I am SO proud to be a part of this community. I am so proud every time I watch you, Whit!! I’m 23 and you just feel like such a big sister to me that I never had. Seeing you grow, face challenges, and overcome every single one with such grace is something I aspire to do in my own life. 💕
From someone that also suffers from depression and anxiety: You’re such an inspiration! You always seem so positive and upbeat! Thank you for sharing your journey! Keep killing it sis!
I have been struggling with seasonal depression, now that winter has come. I normally love & look forward to working out. I feel no motivation to do so. And when I don’t work out, I feel even worse for not doing it. I eat whatever whenever because I just don’t care. It’s hard...😢 Sending you love. 💕
Whitmas makes me so happy! I have also been diagnosed with depression and anxiety, and you have been the sole reason I have been able to be kind to myself during the struggle. Also, Indy's pony wins the day! 😍
I needed to hear your speech in the beginning. Thank you for being open about your struggles. As someone who struggled with anxiety and depression, I completely understand what it is like. Sending love. ❤️
Whitney I love you so much! Thank you for posting what you eat, your workouts, and just being you! I love your new gym shark collection! I GOT EVERYTHING I WANTED! I’m so happy with my items and I’ve learned a lot about how to eat better and how to amplify my workouts, thanks to you! Thank you for opening up about your mental health and being so real. Im in the same boat and it’s good to know that I’m not the only one that’s been through it! I love you so much Whitney! Thank you sistaaa!!!!❤️❤️❤️❤️❤️❤️❤️🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🥰🥰🥰🥰🥰
I loved the comment about how you don’t think gluten and dairy are unhealthy for everyone. I’ve noticed I’m pretty intolerant to dairy but gluten not as much. And since a lot of gluten free alternatives are nut based or more processed they can be higher in fats and actually less healthy (for me personally). Love the video!
Love you and your transparency so much! Most of my adult life I have struggled with binge eating. In March, my relationship of 8+ years ended and I also started a stimulant med because I went my whole life with undiagnosed adhd (binge eating was a symptoms of that.) My appetite was non-existent. I couldn't even imagine eating food. It seemed like such a foreign concept to me. Like food was something I didn't even need. I was literally starving and couldn't help it. Well-meaning friends and family would tell me that I needed to force myself. It was so refreshing to hear you validate that. It isn't something we want nor do we think it is healthy, but sometimes that is what life deals us and we just do our best. You bring so much joy to my heart and I'm glad that you are here.💗💗
We love you Whitney!!!! Stay strong girl 💗💗 I teared up watching your intro - thanks for being so transparent and open. I know it is not easy to do! I also suffer with depression, anxiety, OCD and have been in the depths of those really dark places myself. It does get better, and hang in there 💗💗 thank you for all you do and for being you!
I’m so sorry for your battle with depression. I have been having a hard time the last couple years as well and seeing you, someone I look up to, struggling and working through it shows me that I can too. Love you and your content girl! Keep it coming! 💪🏻
You know what whit... I have depression too. The dark.times come and go... I went to see somebody once about it. I hope you try that. It is really about a hidden shame or hurt that we need to access and release...and alsp accepting that we are loved. It helped me. Sending love
Whitney!! I love you!! I have been watching your videos for years now and they always put a smile on my face. Peace and blessings to you, Stephen and the doggies🤍
I deleted social media and have been WAITING for a notification from you!! So happy to see you here and taking care of yourself with these yummy recipes!!! ❤️❤️
I love you so much!!!! Because I understand your pain, I have severe depression also. And that pain burns all of the ugly and reveals a beautiful heart!!! I would always be there for you if we were friends!
Aw Whitney i’m with you sister…we do have those days but we are stronger than those negative thoughts. Remember to breathe, every day is a new day to start fresh and keep going. Always a beautiful day to be alive. Also..Yay for Whitmas!! 🤍💫
yay!!!!1 I am so glad you are doing whitmassssss! Awww baby girl, I am so sorry you are feeling down :( I am almost in tears learning that you have depression....its such a difficult battle that i struggle with myself. So happy to see your beautiful smile!
Happy Whitmas 2021!!! ❤️💚 Whitney, I would love for you to take us through a true day in the life. I would love to see all the behind the scenes stuff you do for work because we only see the social media aspect and I would love to see what all you do for your work!!
i reeeeally enjoy these videos because you give me ideas about what i can eat when i can’t think of anything else 😅 it’s good that you’re in a better head space also 😌✨
YAY FOR WHITMAS 🥰 your what I eat in a day videos are the nest because theres never any pressure, its just food for fuel and for taste, nothing more. We need more of that in this world 🤍
I live for your videos so much ty ❤️❤️❤️ having a disease myself and struggling with depression it's nice to know that I'm not alone when it comes to these things 🙌🏾🙌🏾
Thank you so much for keeping it real and BALANCED! as someone who struggled with an eating disorder I love intuitive eating! And Banza pasta yasss so delicious! You're lovely..keep shining! Follow your heart cheese for life.
Whitney, I’m soo happy you decided to do Whitmas! 😭❤️🎄I think you have made the day for so many people. I’m sorry people suck sometimes and say mean things to you, but, you are loved by SO many people. You’re stunning, you’re smart, your smile is absolutely INFECTIOUS, and your heart and intentions seem pure. Don’t let people change you, please. You are perfectly imperfect. I wish nothing but positivity during Whitmas so we can see more of you on RUclips! I don’t have IG so I feel like I miss out a lot on your content ☹️
Not me crying at the intro. I love you whit. I’ve been doing your Alive beginner program and I’m almost finished with it. It’s given me so much confidence in the gym that I didn’t have before. You’re amazing! 💗
I cannot tell you how much I needed this today. I started lifting again recently and I get discouraged because my anxiety makes me lose my appetite. I always tell myself food is fuel but sometimes I just can’t get myself to eat enough throughout the day. Thank you ♥️
Thank you Whitney for being valuable for us and showing us that we don’t always have the best days. Needed to hear this a lot. I appreciate you for always trying to give us content. Proud of you and thank you! ❤️
Girl! I cannot wait to eat this penne bake. Also, your openness and vulnerability regarding your mental health is inspiring and encouraging. Love ya lots
THANK YOU WHITNEY for this penne recipe!! i'm gluten free and dairy free too, AND I use that pasta sauce also! I've been struggling to find food that works for me, but excited to try this one out!
Whitney I love seeing you on here with a smile and you bubbly personality ! I felt so emotional watching you, happy emotional bc I listened to your podcast interview and I really appreciate your sincerity. I don’t know why there has to be so many negative people out there but I know I speak for many when I say we LOVE having you around. So proud of you and will always support you!!
So excited for whitmas! Nothing better 😝🥰 and so proud of you for being open and pushing through, I know how heartbreaking and frustrating it can be. You are truly a light in these darkest times and please keep taking care of you, because that’s the most important thing ❤️
Soooo sooo Excited for WHITMAS ! 🎄 But I please don’t stress so much for it Whit! We know it’s a stressful time to vlog it! But We love you and appreciate you! ❤️❤️🔥🔥🔥
Whitney thank you so much for everything you do for the community you created. You've helped me out of such a dark place and got me into health and fitness. I've lost over 90 pounds with your meal ideas and workouts; your community loves you and we're here for you no matter what (:
I’m so happy I clicked on this video started my fitness journey in January and it will be almost a year and together is 6 months into losing my mom and the dark days have been a struggle especially when your a mom I have to do the things for her so doing them for myself was way too exhausting. I teared up when you said that because today was the day I finally went back to the gym and I’m feeling great and motivated.
I'm a minute and a half in and I just wanted to tell you that I am praying for you! One step at a time. One day at a time. So happy to see you again on the YT!
I cannot express how much I needed to hear this intro… it couldn’t have been more perfectly timed. Every bit of it I relate to and I so needed to hear it. Reading the comments has reminded me I’m not alone and that’s really reassuring. 🥺💖
Is it weird that I feel really proud of you for getting to a place in your life and mentally to feel like you could do Whitmas? I would have missed it if you didn't but would have understood. Rooting for you girl!
why would being proud of someone be weird
I saw a thing the other day that said to view your day in chunks - morning/afternoon/evening/night so if you make a mistake in the morning for example it’s a bad morning NOT day.
I feel like that could apply to meals/fitness too - this morning was a rough diet or no movement morning but that doesn’t have to define the rest of my day.
Idk it’s helped me a lot and you reminded me of it, hoping it could help someone else . Thank you whit!
I love this mentality
This seems so simple but I never would have ever considered this thank you!! 🙏🏼🙏🏼🙏🏼
@@taraa4281 right, so simple! I feel silly for much that has shifted my mindset lol.
In love with this concept.. so true!! Love this, thank you
Omg I love this concept!!! Thank you for sharing this 💕
I cannot begin to explain to you how much I needed to hear the chat at the beginning of this video. It was like having someone finally be able to properly articulate the feelings I couldn’t express. I had some pretty upsetting family health news this past week and now I’m on stress level from work. Before I was consistently doing the best I have ever done, eating great consistency, handling all my mental health much better, started at the gym by myself, then just felt absolutely devastated when it came crashing down. I know this is not a failure as I needed to feel my feelings and had to take the time. I simply cannot say how I am thankful to feel like I have someone on this journey with me of getting back on track.
Also your voice for Siri works on my phone so thanks for the timer😘
Sending love to you ❤️❤️
I related to this comment so much! sending good vibessss
Sending you love!❤️
I'm in the same boat. I have been getting devastating family news since last year and have been really struggling ever since. I can't seem to get out of this mental "funk" and feel so stuck. Finally getting some help and making small changes daily and trying not compare myself to how I was before. This video was really helpful and I feel less alone. I hope things get better for you as well😊
Just being here after you experienced trauma is amazing on its own. Sending my love to you and your family. You've got this❤
Aw....that scrunchy to hold Indy's ears out of her food is just: 😍🥰
Also, could you maybe do a full week of eating? I love the full days but it would be interesting to see what a full week of balanced eating looks like. Thank you and love you!!
It means so much to see someone who I admire also doing their best while struggling with depression. I spent Otober and November in bed - severe migraines, anxiety and depression. I gained a lot of weight in the process. Im finally trying to pull myself out and move my body and fight for my life. Love you Whit 💕
I was just diagnosed with celiac disease two weeks ago and your content is a light in the dark right now! I’ve been so depressed and overwhelmed trying to figure out how to eat and seeing how you are thriving with an autoimmune is so encouraging 😊💕
Whitney!!! I made the penne bake & it was so good! Will for sure be repeating & my partner is a fan too! Thank you!
I decided to use my own dairy free ricotta recipe out of tofu I use for lasagna and stuffed shells, plus gives you extra protein. I’ll put it below, I cut it in half for this meal :)
Ricotta- blend in food processor:
1 pack of tofu
1/4 cup nutritional yeast
1/2 juice of lemon
1 tbsp garlic powder
1 tsp basil
1 tsp oregano
1 tsp salt
pepper to taste
I am so proud of you for pushing through your depression. I lost both of my dads and my mom this year. Before their losses, I had been near the end of my weightloss journey (lost 57 lbs!) and now, I've gained 23 of those lbs back and I can't manage to get back to my healthy eating habits. It is so incredibly difficult! The guilt of "messing up" is something I'm still struggling with, thank you for touching on that! You are an inspiration to anyone who has experienced depression. Thank you for your video and your honesty, I think seeing that you can do it, I can too. ♥
I cannot express how much I needed to hear this intro… it couldn’t have been more perfectly timed. Every bit of it I relate to and I so needed to hear it. Reading the comments has reminded me I’m not alone and that’s really reassuring. 🥺💖 So much love to you all.
Okay, this is a shoutout to Stefan…I just am loving his hair right now, okurrrr?! His hair looks better than my hair, I’m offended honestly 😊😍And, I’m not already adding everything to my grocery list even though you said I didn’t need to buy everything…🤣Love you Whit! Proud of you for EVERYTHING you’re conquering and giving light to like depression, autoimmune diseases and anxiety. You’re such a warrior 💕
Happy Whitmas!! I love how real you are. You know what I would love for a present... Whitney to do a "these are my ladies" tiktok/reel with her gymshark collection ♥♥
“You are you and nobody can take that away from you” 🥺💕 I really appreciate you opening up about your struggles this year because I feel like this year has been more of a struggle than 2020 for me and I’ve definitely felt alone in that so thank you for making me feel less alone 🦋💕
“Pick it up at your next meal” is such great advice. Thank you whit for changing my perspective in more ways than one 💛
Such a beautiful message at the beginning and really helped me take a breath during my busy, chaotic day. Love you Whit! Glad to see you smiling
I’ve never been this early! YAY FOR WHITMAS!! ❤️
Hello Ashleigh dear, how r u sexy?
Same! Here only 7 hours after she posted this!
Heck yeah. So ready for whitmas once again. I've been watching this channel for a few years now. I used to write the recipes down in my notebook and meal prep them lol. I'm down 40 pounds using her weight workouts from Instagram and from using her snack and meal tips. Shes the BEST fitness influencers hands DOWN. 🤠🤠💜💜
Thankful you felt in a place on your journey to bring Whitmas to us. Your a light.
whit, you don’t know how much i needed this. i’ve been struggling with my mental health and eating lately and this really helped! i love you am and i’m so glad you are back! ❤️❤️
I’ve been watching you for years. You have been such a huge motivation for me. I’ve been beating myself up over eating especially after having a baby. Thank you for being true to yourself.❤️
I can’t help but tear up every time you talk about your severe depression. I know first hand how awful and lonely it is. Not that anyone deserves it but you’re such a beautiful person inside and out my heart breaks every time I hear you say it. I’ve had depression since I can remember but went through severe depression for 2 years and just got out of it a few months ago. Never thought I’d ever escape it but it’s possible. I hope light makes its way to all of your darkest corners. Love you and the pups sending all good things your way ❤️
I watched a nutritionist access your diet and you came away with an A+. You r a warrior. I tell ppl that we have a path in life but we always step on and off it. Each day is the same way with up’s & downs.
Whit, ur skin is Poppin girl!! No more sad days, it's all sunshine ahead! Keep on keeping on! More videos too please, miss seeing you.
Ummm wow whit way to kick off whitmas😍 such great meal/snack ideas like I’m so excited to try all of these!!! 🤌🏼
This did not disappoint. I’m so motivated to cook healthy now!!!
Can we just take a moment to appreciate just how perfect the inside of that avocado is?? One of the tiny things in life that makes me happy. 🥑 ❤️
I've been struggling with depression hard the last few months and you have always been such a light to me, to see you struggle with it too and to see you are doing better gives me hope. I love you, you are amazing
I really admire you for being open about the loss of appetite that comes with anxiety and depression. It's gotten so bad for me the past month that I feel dizzy and have even cancelled multiple dance classes because I felt so weak, and I felt guilty and alone for my body acting out in this way. Just knowing we're not alone is sometime worth so much. Tysm.
Btw something that's been helping me in the past week is a supplement called Ashta Churna. It's bringing back my appetite a little more each day. Hopefully to someone else out there it can be a help too.
Every day, I am SO proud to be a part of this community. I am so proud every time I watch you, Whit!! I’m 23 and you just feel like such a big sister to me that I never had. Seeing you grow, face challenges, and overcome every single one with such grace is something I aspire to do in my own life. 💕
From someone that also suffers from depression and anxiety: You’re such an inspiration! You always seem so positive and upbeat! Thank you for sharing your journey! Keep killing it sis!
You have no idea how much I love you, your purity and honesty ❣️
I have been struggling with seasonal depression, now that winter has come. I normally love & look forward to working out. I feel no motivation to do so. And when I don’t work out, I feel even worse for not doing it. I eat whatever whenever because I just don’t care. It’s hard...😢 Sending you love. 💕
Thank you for bringing Whitmas back 🥰 I know it’s not easy, so feeling very grateful for you ☺️❤️
I appreciate your honesty. My daughter is struggling. Sent her your video. Thank you
Whitmas makes me so happy! I have also been diagnosed with depression and anxiety, and you have been the sole reason I have been able to be kind to myself during the struggle. Also, Indy's pony wins the day! 😍
I needed to hear your speech in the beginning. Thank you for being open about your struggles. As someone who struggled with anxiety and depression, I completely understand what it is like. Sending love. ❤️
Just when you need her... she comes through with another video!! 😁
I’m moving into my own apartment in a few months and you’re going to be my meal inspo queen as you cook some amazing meals 🥰🥰
Whitney I love you so much! Thank you for posting what you eat, your workouts, and just being you! I love your new gym shark collection! I GOT EVERYTHING I WANTED! I’m so happy with my items and I’ve learned a lot about how to eat better and how to amplify my workouts, thanks to you! Thank you for opening up about your mental health and being so real. Im in the same boat and it’s good to know that I’m not the only one that’s been through it! I love you so much Whitney! Thank you sistaaa!!!!❤️❤️❤️❤️❤️❤️❤️🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🥰🥰🥰🥰🥰
I loved the comment about how you don’t think gluten and dairy are unhealthy for everyone. I’ve noticed I’m pretty intolerant to dairy but gluten not as much. And since a lot of gluten free alternatives are nut based or more processed they can be higher in fats and actually less healthy (for me personally). Love the video!
Your dog with her little ear pony is the cutest thing ever! Super good idea to keep her ears out of the way
Love you and your transparency so much! Most of my adult life I have struggled with binge eating. In March, my relationship of 8+ years ended and I also started a stimulant med because I went my whole life with undiagnosed adhd (binge eating was a symptoms of that.) My appetite was non-existent. I couldn't even imagine eating food. It seemed like such a foreign concept to me. Like food was something I didn't even need. I was literally starving and couldn't help it. Well-meaning friends and family would tell me that I needed to force myself. It was so refreshing to hear you validate that. It isn't something we want nor do we think it is healthy, but sometimes that is what life deals us and we just do our best. You bring so much joy to my heart and I'm glad that you are here.💗💗
We love you Whitney!!!! Stay strong girl 💗💗 I teared up watching your intro - thanks for being so transparent and open. I know it is not easy to do! I also suffer with depression, anxiety, OCD and have been in the depths of those really dark places myself. It does get better, and hang in there 💗💗 thank you for all you do and for being you!
Thank you for continuing to share your story Whitney. You are not only helping yourself but so many other people out there. You are not alone. 💗
these are some of my favorite videos you make! i love seeing all your recipes🤍 i recreated one the other day and i’m obsessed !
I’m so sorry for your battle with depression. I have been having a hard time the last couple years as well and seeing you, someone I look up to, struggling and working through it shows me that I can too. Love you and your content girl! Keep it coming! 💪🏻
You know what whit... I have depression too. The dark.times come and go... I went to see somebody once about it. I hope you try that. It is really about a hidden shame or hurt that we need to access and release...and alsp accepting that we are loved. It helped me. Sending love
Whitney!! I love you!! I have been watching your videos for years now and they always put a smile on my face. Peace and blessings to you, Stephen and the doggies🤍
I deleted social media and have been WAITING for a notification from you!! So happy to see you here and taking care of yourself with these yummy recipes!!! ❤️❤️
I love you so much!!!! Because I understand your pain, I have severe depression also. And that pain burns all of the ugly and reveals a beautiful heart!!! I would always be there for you if we were friends!
the fluffy brows are in full effect!! i’m loving the bold brows and statement money pieces i think it looks so good on you!
Aw Whitney i’m with you sister…we do have those days but we are stronger than those negative thoughts. Remember to breathe, every day is a new day to start fresh and keep going. Always a beautiful day to be alive. Also..Yay for Whitmas!! 🤍💫
yay!!!!1 I am so glad you are doing whitmassssss! Awww baby girl, I am so sorry you are feeling down :( I am almost in tears learning that you have depression....its such a difficult battle that i struggle with myself. So happy to see your beautiful smile!
I love love love the “intuitive eating Whitney”. Thank you for growing with us ❤️
Happy Whitmas 2021!!! ❤️💚
Whitney, I would love for you to take us through a true day in the life. I would love to see all the behind the scenes stuff you do for work because we only see the social media aspect and I would love to see what all you do for your work!!
I hope that makes sense lol I just want you to take us through your day but include all the work aspects you do because I'm curious!
i reeeeally enjoy these videos because you give me ideas about what i can eat when i can’t think of anything else 😅 it’s good that you’re in a better head space also 😌✨
@@nibbleeats1757 will do, thank you!
You connect/cross arms when you eat your first bite of wedding cake ☺️❤️ so happy to see you back and thank you for more Whitmas videos!
Thank you for sharing your experiences and vulnerability. It truly is saving lives. You are the biggest light💛
YAY FOR WHITMAS 🥰 your what I eat in a day videos are the nest because theres never any pressure, its just food for fuel and for taste, nothing more. We need more of that in this world 🤍
🤍🤍🤍 love you bestie. Sending you the biggest hug! Thank you for all you do
I live for your videos so much ty ❤️❤️❤️ having a disease myself and struggling with depression it's nice to know that I'm not alone when it comes to these things 🙌🏾🙌🏾
Thank you so much for keeping it real and BALANCED! as someone who struggled with an eating disorder I love intuitive eating! And Banza pasta yasss so delicious! You're lovely..keep shining! Follow your heart cheese for life.
So proud of how far you’ve come this past year. We love you! And Whitmas?! So here for this and you ♥️♥️
Thank you for sharing!!! I’m autoimmune too so love the dairy and gf recipes!!
Whitney, I’m soo happy you decided to do Whitmas! 😭❤️🎄I think you have made the day for so many people. I’m sorry people suck sometimes and say mean things to you, but, you are loved by SO many people. You’re stunning, you’re smart, your smile is absolutely INFECTIOUS, and your heart and intentions seem pure. Don’t let people change you, please. You are perfectly imperfect. I wish nothing but positivity during Whitmas so we can see more of you on RUclips! I don’t have IG so I feel like I miss out a lot on your content ☹️
I kid you not I’m eating the same tuna bowl for lunch as I watch this video!! 😂 been a favorite ever since you shared it a couple years ago 💗
If you ever made a little cooking series on your channel I will be on board so quickly I love when you share simple meals
Love that Whitmas is back! ❤️ been here since the beginning 💕
HAPPY WHITMAS!! Hope you are having a great day 💙
Not me crying at the intro. I love you whit. I’ve been doing your Alive beginner program and I’m almost finished with it. It’s given me so much confidence in the gym that I didn’t have before. You’re amazing! 💗
Youre so gorg Whitney!!! Everything looked so yummy! 🥰😍❤️❤️
I cannot tell you how much I needed this today. I started lifting again recently and I get discouraged because my anxiety makes me lose my appetite. I always tell myself food is fuel but sometimes I just can’t get myself to eat enough throughout the day. Thank you ♥️
Youre not alone 🤍 literally dealing with the same thing, its so hard for me to eat due to my anxiety, feels impossible sometimes😔
Thank you Whitney for being valuable for us and showing us that we don’t always have the best days. Needed to hear this a lot. I appreciate you for always trying to give us content. Proud of you and thank you! ❤️
Girl! I cannot wait to eat this penne bake. Also, your openness and vulnerability regarding your mental health is inspiring and encouraging. Love ya lots
THANK YOU WHITNEY for this penne recipe!! i'm gluten free and dairy free too, AND I use that pasta sauce also! I've been struggling to find food that works for me, but excited to try this one out!
Whit you seem so refreshed and happy 🥰 It's amazing seeing you this way 😊
Whitney I love seeing you on here with a smile and you bubbly personality ! I felt so emotional watching you, happy emotional bc I listened to your podcast interview and I really appreciate your sincerity. I don’t know why there has to be so many negative people out there but I know I speak for many when I say we LOVE having you around. So proud of you and will always support you!!
So excited for whitmas! Nothing better 😝🥰 and so proud of you for being open and pushing through, I know how heartbreaking and frustrating it can be. You are truly a light in these darkest times and please keep taking care of you, because that’s the most important thing ❤️
WHITMAS 2021! So excited! Thank you Whitney for never failing to brighten my day ❤
you’re the best Whit, thank you for posting ♥️
my princess!! thank you for helping me 🤎
That pasta is a must try 😍 glad you’re in a better headspace Whit!
I can't even being to explain the serotonin from that opening sound , Love you Whit. I am so thankful for your suggestions, I needed this
Had to come back because that wrap.... oh my goodness ... need
the pasta bake looks amazing!!!!!!
So happy to see you happy! ♥️
Soooo sooo Excited for WHITMAS ! 🎄
But I please don’t stress so much for it Whit! We know it’s a stressful time to vlog it! But We love you and appreciate you! ❤️❤️🔥🔥🔥
You’re a breath of fresh air! I love watching your videos💕
I honestly like every video of yours before I even watch it. Love you Whitt!!
When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳.😘🥰🤩❤️
Happy Christmas 🎄⛄
YAY! SO happy WHITMAS IS HERE!! love you sm!! xoxo
Whitney's videos always feel like a warm hug when you need it most.
Whitney thank you so much for everything you do for the community you created. You've helped me out of such a dark place and got me into health and fitness. I've lost over 90 pounds with your meal ideas and workouts; your community loves you and we're here for you no matter what (:
ITS A BEAUTIFUL DAY TO BE ALIVE !!!!!!!!!!
You are the sweetest soul ❤️ thinking of you and wishing you the best in your mental health journey!!!!
Indie with the scrunchie is my favorite thing I've ever seen. :) Yay Whitmas!!
aaaah!! early gang! love Whitney! uv been helping me though my lifestyle for 2 years now 💓💪🏻
I’m so happy I clicked on this video started my fitness journey in January and it will be almost a year and together is 6 months into losing my mom and the dark days have been a struggle especially when your a mom I have to do the things for her so doing them for myself was way too exhausting. I teared up when you said that because today was the day I finally went back to the gym and I’m feeling great and motivated.
I'm a minute and a half in and I just wanted to tell you that I am praying for you! One step at a time. One day at a time. So happy to see you again on the YT!
I cannot express how much I needed to hear this intro… it couldn’t have been more perfectly timed. Every bit of it I relate to and I so needed to hear it. Reading the comments has reminded me I’m not alone and that’s really reassuring. 🥺💖
Whit I needed to hear that little talk in the beginning of this video so bad. Thank you🤍 Also cannot wait to try that pasta bake😍
Miss Indy's ears in a scrunchie while she eats.. I can't. My heart 🥺😭❤ too precious