Dietitian Reviews Whitney Simmons What I Eat in A Day
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- Опубликовано: 29 янв 2020
- Disclaimer: Thank you to Trade Coffee for sponsoring this video! All opinions are genuine.
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Hey guys, I’m Abbey Sharp and welcome to Abbey’s Kitchen. We are back with another edition of What I Eat in a Day RUclipsr reviews. A lot of you have requested this video, so today I am reviewing one of the most popular fitness and health influencers on RUclips, Whitney Simmons.
So let’s meet Whitney!
A reminder that everything in this video is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.
Research links:
www.ncbi.nlm.nih.gov/pubmed/3...
www.abbeyskitchen.com/probiot...
My favourite go-to recipes for on the go snacks:
Homemade protein bars: www.abbeyskitchen.com/gluten-...
Energy bites: www.abbeyskitchen.com/recipe-...
Protein pancakes: www.abbeyskitchen.com/recipe-...
Here are some other videos about me and my personal life that you might like:
Insomnia: www.youtube.com/watch?v=99ONm...
HAES vs weight loss and my stance: www.youtube.com/watch?v=svgKU...
My orthorexia story: www.youtube.com/watch?v=lDmkS...
Some important links:
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) www.amazon.ca/shop/abbeysharp...
My favourite healthy meal ideas and snacks (amazon #affiliate) amzn.to/39oA3mC
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
Video Contribution by:
Katey Davidson, MScFN, RD: tasteofnutrition.com/
Abbey!!!! This was the first video to pop up on my subscription page AND I GOT SO NERVOUS 😂 I’ve learned so much from your videos and totally adore you!!! Thank you for all the tips... I’ll cut my onions smaller next time I PROMISE 😂🤍 thank you for your kind words!! I admire you so much 😭
😍😍😍
Whitney Simmons Awww you are two of my favorites ❤️❤️❤️
I WAS HOPING she was a kind vid to the sweetest girl on youtube!! This is such a nice comment Whit.
Sophie Lorber and Sarah’s Day in the same video too 😆☺️🥰
❤️❤️❤️❤️❤️ you keep doing you lovely!! Love your personality!
She’s my favorite. Whitney is like sunshine and makes you feel like you’re a friend even though you don’t know her. Love it
Desi Nicole totally!
@Charlotte Mills she eats far less dairy and meat than many fitness influencers
Charlotte Mills triggered vegan alert
@Charlotte Mills YIKES. Please do not compare eating meat to domestic violence, they're not the same. Like, at all.
Charlotte Mills yea most of us regular people and our ancestors do. Get over it.
I love Whitney without her I would never started going to the gym the way I am now she is my literal hero
Franzii Marie she’s great!
You and me both! I got all my workout ideas from her because I had no idea what I was doing at first. I feel so confident in the gym now and its due to her sharing her workouts
Same!!! I love her 😍
Franzii Marie Me too! She was one of the first fitness influencers I ever watched to get tips on strength training. Her positivity was more motivating than anything.
Same I love her x
could you please do a 3 part of stephanie buttermore
when she was on a cut, when she was in a bulk, and when she was all in!
123 101 on my list!
U forgot the "normal/after all in" stage. She just did all in to find her natural balance after competing and extreme dieting.
Light For Lara that too!
Under eating and over training to eating a little more crap and over training, then just extreme eating!! Yeah that’s pretty much it. Trying so hard to be “authentic” .
Light For Lara she is still doing all in!
i LOVE how whitney isn't super restrictive and seeing her style of eating has kind of saved my mental health and relationship with my body. i'm so thankful i discovered her channel when i did.
I'd love to see you review RUclipsrs who have lost a significant amount of weight like JordanShrinks or ObesetoBeast! I know John (OtB) hasn't posted a full day of eating in a while but he has definitely posted some
Amanda Baker added time my list!
@Amanda I love Jordan too :)
Love her!!!!
I second this! Jordan is also from Canada 😊
I love the way Jordan did a "what I used to eat when I was overweight" video, just to prove that falling off the wagon for a day isn't devastating.
I think she is the best youtuber that you have reviewed so far, she seemed like she has her feet on the ground and is not into sketchy products/ companies. Very refreshing
I love that you’re fair, objective, and balanced in your critiques of influencers! Thank you for keeping it classy Abbey!
Sara Price thank you!
YES I was dying for another what I eat in a day. These seriously help me so much on my own journey. Love your videos so much!!
Marie Bauer thank you!
Wow. As a Dad to 3 girls, I wasn’t sure what to expect, and I’m blown away at how genuine you are, and how supportive you are! What a breath of fresh air! You come across as a very enthusiastic friend. Thanks for posting this, and Thank You for being you! (Also - you combine smarts, with professionalism with a feminine class that never takes away - high five from Calgary!)
Thanks so much for all of your reviews abbey! It’s been hard to find good examples with all of the conflicting advice on RUclips and you’ve really made the journey easier. ❤️
Whitney is literally my fav youtuber. I found her back when I started eating better in 2017 (maybe even before). I use all of her workout videos. They are so great :)
Lisa she’s awesome!
YAY! I love these videos. Abbey I know you get so many requests, but I recently watched Erika Costell's what I eat in a week video and it was very concerning. She has such a young fan base as well. I know she is a runway model but it's setting such a bad example..
lisalisalisaaa123 I have it on my list!
@@AbbeysKitchen You're awesome!!
She made one recently!
Love Whit!!! Started watching her in her restrictive days. It's been amazing watching her journey to a balanced intuitive diet. And she's so happy!!! "It's a beautiful day to be alive!"
Jessica Kathryn ❤️❤️❤️❤️
Just wanted to take a moment to thank you for all the continuous hard work, which is so helpful! We need more honest, open-minded and amazing people like yourself, that are changing the dieting industry for the better, you rock! 😊
Ryan Luttman thank you
Ryan Luttman thank you!
Thank you for always making time to reply back to your viewers, it means so much to us ☺️
Love your videos and reviews! Love Whitney. Her meals always inspire me. Her attitude inspires me. She shows real life. So nice to have these positive food messages!!
Love Whitney! She is honestly the only fitness influencer I truly support and connect with!
Leticia yes!!
Sarah from Sarah's Day (the drink at the beginning) is pretty awesome too!
Lovveeee that Whitney has always said you don't NEED supplements. So refreshing from the fitness community. Love Whitney and everything she stands for. Thanks for this vid Abbey!!!
Lydia Traylor 🙏🏼❤️
AHHH this makes me so happy! I love Whitney's channel! And I always check yours for my nutrition check on people I follow. Thank you!
Holly Griffith 😊🙏🏼
They don't get stale if you just eat the whole bag 🤣
Sarah C lol
And I love how u actually know what ur talking about and u give amazing advice
Nomi Grobman thank you!
ABBEY!!! I love your channel so much. Thank you for being such a kind source of nutritional sensibility. I have one recommendation. DOCTOR (AND I CANNOT STRESS THIS ENOUGH) DRAY!
Sarah L it’s on my list!!
I love her - she is so motivating and has the best energy. This is a completely fair review - great video. I love the sea salt Popcorners with guacamole - amazing.
LOVE that I came across this video because I LOVE Whitney Simmons, but also it was very informative. Also, your kitchen is FAB. Thanks so much for sharing, from a fellow Canadian!!
Just a heads up, I didn’t think the everything dip was everything enough. I added more everything seasoning to it. My fav recommendation for Trader Joe’s is the kale spinach dip! 🙌🏼
Yess, love it. You should review a cictorias secret models diet. Like Sanne Vloet. I would be really curious
szaboanna33 it’s coming!
szaboanna33 Yes! And Romee!
How could I not know you! I just binge watched your videos and wow you’re such an inspiration. I used to struggle with eating desorders and body image. Eating all the nutrients that I need is not easy but you’re a great help. Thank you so much!
it’s so lovely that Abbey responds to everyone’s comments, love these videos, gives me inspiration and motivation to stay healthy. Xxx
Katie Williams thanks! 😊❤️
Yes! Finally! I love Whitney she’s so sweet and pure ❤️
PD: I love your reviews, they are my fave kind of vid
Catalina Hernanz thanks!
I absolutely love Whitney and have been waiting for this video forever!!!
Callie Vargas ❤️❤️❤️
Abbey! Thank you so much for sharing your knowledge! You are so refreshing to watch on RUclips!!! I really need to start making more What I Eat in A Day's on my own channel hehe! They are so fun!
I have been waiting for this video FOREVER!!! Thank youuuu💕💕
Isabella F 🙌🏼🙌🏼
i’ve been awaiting this video for so LONG!!!! i love Whit so stinkin’ much!
Madison ❤️🙏🏼
Ahhh yesss I love Whitney 😊 one of my first inspirations to my health and fitness journey 🤩
Yuleysi Maria Jerez 🙌🏼🙌🏼
I absolutely love watching Whits journey with food! As someone whose learning to not restrict and to trust my hunger cues, it’s so wonderful to see such positive influences on YT!
Alexandra Mollon 🙌🏼🙌🏼
sooo im a medical dietetics student at OSU (only 3 months left till I'm finished my internships!) and I seriously LOVE your videos! let me just say THANKYOU THANKYOU THANKYOU for doing such a service to a profession that I am so excited to join and for giving the public more awareness of the importance of RD's!!! YOU ARE AWESOME
Rachel Zip thank you! Best of luck!
Yessss the video I’ve been waiting for!!! Love Whit!!
Kimberly Sweeney 🙏🏼❤️
Keltie O'Connor! she's amazing and I think you'd really like her too
Sydney Allen I think they have worked together on one of keltie
Ew no
@@sailorsoap why ew? just curious.
I really appreciate that you take your time, research and don't hate on the people for their diet but more guide them to have a somewhat better diet💜
soulmate thank you 😊
Whitney is such a pure soul. I really believe that she wants to do good in this world. Love her and her platform.
Tylar Yochum totally!
After school routine:
1 get home
2 grab a healthy, delicious snack
3 watch the new Abbey Sharp video :)
Løng Live the Løcal Dreamer ❤️❤️
Okay, easiest crispy hashbrowns:
Toss your shredded potates in oil or melted butter and salt. Spread in even layer on baking sheet. Roast at 450° until they are your desired level of crisp and brown.
I’ve been waiting for you to do Whitney! I’m so glad you love her as much as I do!
whitley Campbell 🙏🏼❤️
Hi Abbey, I'm going to check out your other videos, I loved this one💕
Haven’t even watched this yet but I’m so excited!!!
Raunwyn Cotogna yay! 😊
I would love to see you review Dr. Dray's what I eat in a day. It might be a little controversial to do but it would be interesting to see it from a dietician view.
Sara Bucklin yep it’s coming
@@AbbeysKitchen thank you! She uploaded a new "what I eat" video a few days ago. Really shocking as she only eats veggies, fruit and a few seeds!
Home girl is LA skinny.
@@TheYNirvana yup, non starchy veg, black coffee and over the recommended dose of natural calm. It's frustrating to see her promote that as a doctor with her large audience.
Dr. Dray’s diet pains me. I can’t imagine being that restrictive.
I don’t know why I was so happy that you are a fellow Canadian 🇨🇦. Glad I stumbled upon your channel. I’m trying to work on my nutrition more.
So nice to see someone doing it right who has such a big influence on people. Wish she was around when I was learning about how to eat as a high schooler! Such a cool woman!
I love these review videos! Thank you for normalizing eating, Abbey! And I also love Whitney's videos and how down to earth she is! Please review one of HealthNut Nutrition's videos
Nottvind okay!
I HAVE BEEN WAITING FOR THIS DAY
Kristina and Marvhic vlogs yay! 🙏🏼
Abbey. FIRST OFF! LOVE YOUR VIDEOS. SECOND...gosh I just admire how smart you are! The facts are good to know!!!! I enjoy listening to your videos. Yiu are on point.
Debra Gentry thanks!
I loved this video! Long time Whitney fan, and it’s been so awesome to watch her grow her relationship with food, whist I was going through the same thing. Love both you ladies! ❤️❤️💖❤️💖❤️💖
carlee tesh yaaay
I would love to see a review of the what I eat in the day from michelle khare. I think shes quite traditional when it comes to nutrition for athletes. Would love to see a review of that from your point of view.
Tributer9966 wrote it down
I’m with you on the onions 😂 I gotta have them minced.
Nicole Singleton totally 👍🏼
Yay Whitney!! Love her so much and I love that she got Abbey’s approval. She is such a great icon for the fitness industry!
Solamente Sash totally!
I just stumbled upon your channel on auto play and am so glad you did! I don’t normally watch these types of videos because they are often so negative.
It’s so refreshing to have thoughtful commentary with genuinely constructive critique aimed at informing your viewers. 👏👏 love it!
Mary Kausek thank you!!
I love Whitney so much! She really inspired my love of fitness and health in general. I also wish Trader Joe's would come to Canada T_T
Jessica 🙌🏼🙌🏼
Oatmeal is a perfect breakfast! I mean I know literally EVERY what I eat in a day features oats, but I mean they are OG, an oldie but a goodie 😛😛😛 I am a supporter of the oatmeal
Whitney is my absolute favorite RUclipsr! Great video.
came because i saw Whitney, staying because I fell in love with watching you and hearing your insights!!❤️
Am I the only one that would really love Abbey to review my diet? I think I could really benefit from that 😅 Looking at you Abbey, please make this a thing (I'm desperate) also I feel you when it comes to the Trader Joe thing 🙈☹
lol
Cerisa Vrolijks I’m sorry I don’t provide that service at this time!
@@AbbeysKitchen haha I understand that, guess I have a new goal in life... MOMMY I WANT TO BE A FITNESS INFLUENCER 😂🙈
@@cerisavankesteren3422 how about you make video of it and let us know so we can subscribe
Would be a good video idea but there may be an ethical, professional boundary being crossed.
Think of doctor channels like dr mike or mama dr Jones. They have to say that for everyone to default to the dr. Even askdrs subreddit has a warning that a response from a physician does not equate a doctor patient relationship and one should always default to their doctor.
To accurately judge a diet you need medical history, medical concerns, and were I live many would want some type of testing to see what you need more of.
You cant just go off of someones age, height, weight and activity level to accurately judge someone dietary needs.
Also, if this is her profession, reviewing someones diet for a video could quite literally take from her income.
Could you do Jordan Shrinks? She is vegan who has lost a lot of weight and now does content of working out, what I eat in a days and everything in life.
ill look
YESSS! I have been waiting for this!!
Susanne Garcia 🙌🏼🙌🏼
Love these videos you make! Super helpful.
Shelly Montgomery thanks!
"if i could have oatmeal everyday for breakfast i would"
*laughing at screen cuz today all my 3 meals was oatmeal* oops
Boróka Bereczki 😂
Okay on some days, same!!
My mom made spaghetti squash yesterday, it's so good. 10/10 recommend.
I've been with Whitney since she had like 1,000 subs. I loved her BECAUSE of her food. It was easy, simple and realistic. She is always evolving and I love it. So awesome to see her growth!
Hayley Roche yes!
Great video. I have a degree in Dietetics and it's nice to see a dietician make RUclips vidoes. Thanks for sharing your insights with us!
Suggestion: Review of Pick Up Limes. Seems like a good channel. Your thoughts?
That was fun. I really like Whitney 😀
Christine Hoffman thank you! She’s great 👍🏼
Hi Abbey- I’m so happy you discussed probiotics. Exactly as you said, I have an autoimmune disease (ulcerative colitis) and probiotics make all my symptoms worse! So much experimenting! Love your vid as always x
Thank you so much for this review! I just discovered both of these channels. I’ve struggled with restrictive diets for so long and it gives me anxiety and leaves me hungry and tired. I started working out again last week and decided to just eat clean and listen to my hunger cues and I feel so great! You guys popped into my space at just the right time! Seriously a blessing!
That’s like my DREAM breakfast 😍
Kirsten S. 🙌🏼
I love instant pot too
I love her. She’s so positive and has such a healthy food balance.
im WAY too excited for this one i love abbey & whit 😋💜
Lauren Grace 🙌🏼🙌🏼
I really wanna see you do one of Shelly darlington- her diet looks really balanced as she uses the low carb high fat approach- just wanna see your thoughts on it
Nice to see a young RUclipsr enjoying food and eating well. She looks a lot happier than some of the angry ones who starve themselves.
I just wanted to say how much I appreciate your channel and point of view. I’ve had a bad relationship with food for a while. Listening to all of your intuitive eating and gentle nutrition advice is so informative. It’s silly, but if feel like learning these ideas has given me freedom to eat and enjoy life rather than focusing on food guilt.
Amanda Wages so glad to hear this!
Yessssss! Whitney is such a good role model for me to improve my diet. So inspiring, so fun, she’s like a rainbow.
Alexandra Kershner totally!
Love your channel Abbey ! Could you review Grackle's and MattDoesFitness's diets ? x
Anna Arnaud it’s on my list!
YAAAS THE WAIT IT OVER!
Kat Coburn 🎉🎉🎉
This is such a great video, I love Whit so much! Definitely subscribed!
Haley Amsel thanks!
Yes! Loving that an RDN are doing this type of videos! Keep up the great work abby. I just subscribe to your channel :).
Allison thank you!
I never have time to cook daily. I food prep everything lol.
Ace Spa that’s totally fine! Do what works for you 😊
About the plantbased protein stuff you talked about, I would love to know what you think about the documentary "The game changers"!
I am slowly becoming more and more like Whitney. Haven’t tracked calories in 2 months and while some days it’s mentally hard, most days I find it so freeing. I focus on making sure I have a carb/protein/fat split in my meals and try and eat as many veggies and fruits as possible. And EVERY night I end the day with a tea or hit chocolate with some ginger snap biscuits because gotta have thst treat. It’s a learning experience but I’m slowly getting there
makeupmadness2010 👍🏼👍🏼
You can also do the spaghetti squash in the Instant Pot! Cut in half, on the trivet, 5 minutes, Quick Release. Perfection!
I came here to defend my girl Whit, ended up a subscriber. 🙂
Katelynn lol me to😁❤️
Katelynn M SAME
Abbeys supper sane :)
Same! lol
I don’t know who she is, but I’m here for it.
realgena1 she’s great!
You the best, love watching your vids so much - both for the content but probably even more because of your personality :)
Dr. Abby turns Whitney-gangsta really fast! I love it! ❤️
Love you both! 👭
Ok when you said "I believe the optimal diet is a varied diet" I misheard the last part as "a BERRY diet" and I was like WHAT???? 😂😂
Lol 😂
Could you do a review of Sarah's Day? Love these videos :)
MuddleOfMelodies on my list
MuddleOfMelodies she’s done this!!
Abbey! I was hoping you would do this exact video! you were reading my mind!
Mitzi great minds think alike!
This is such a positive video! I love it ! More please ! 💞👏🏼
Angie you got it!
Abbey: CEO of "if it's working for them, it's working for me"
why do you record the screen like that instead of recording it digitally?
Love Whittneyyyyyy! She trains HARD so the macros fit. Great critique and this was a fun review to watch. Thanks 😊
Naomi Blackerby 🙏🏼❤️
As a fellow Canadian and someone who has been trying to change my lifestyle over the course of the last six months, I stumbled across this video because I LOVE Whitney’s videos! But I’m so curious, would you ever consider doing a video where you go to a really well known supermarket (Walmart, lablaws/superstore, sobeys etc) and point out some healthier choices of what people could pick out - sometimes it’s hard to know what actually is healthy or isn’t and sometimes a lot of research is needed that I don’t always have time for being a busy mom! Also do you have any suggestions for places in Canada I could buy healthier options online?? Loved this video and can not wait to watch more #pei #canada #healthylifestylehelp