WHAT I EAT IN A DAY TO GET FIT
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- Опубликовано: 8 июл 2024
- A FULL DAY OF EATING! Healthy, quick and simple meals I eat in a day to get fit and stay fit.
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BREAKFAST:
sauté red bell pepper and onions
add 2 eggs and scramble
2 Siete almond flour tortilla
add scramble, black beans, salsa and avocado
LUNCH:
seasoned turkey burger from Harmon's
1C-ish of jasmine rice
add black beans, onions, corn and top with cucumbers
top with cucumbers SO MANY CUCUMBERS lol
top with salsa or homemade dressing:
SNACKS:
Flex BBQ protein chips
Red pepper hummus with bell peppers, cucumbers and carrots
DINNER:
French Onion Chicken
Potatoes and Carrots:
wash, trim, peel and cut carrots. Drizzle with olive oil, salt and pepper
dice potatoes and drizzle with olive oil, sprinkle on 1/2 tsp chopped thyme, salt and pepper
add to baking sheet and roast on top rack for 25-30 minutes at 425º
Onions:
halve, peel and thinly slice onion
heat a drizzle of olive oil in large pan over med-high heat
add onion and cook until softened
reduct heat to medium and add 1/2 tsp chopped thyme, 1/2 tsp sugar
cook until onion is caramelized, 3-5 minutes
add 5tsp of red wine vinegar, tbsp of chicken stock concentrate, 2tbsp water
bring to simmer and cook until saucy
turn off teat and add 1 tbsp of butter (I used avocado butter)
remove from heat and set aside
Chicken:
pat 2 chicken breasts dry and season with salt and pepper
heat a drizzle of olive oil in same pan used for onions over med-high heat
add chicken and cook until browned, 5-7 minutes per side
in the last 1-2 minutes of cooking, top with caramelized onion and mozzarella if you choose to!!
cover pan until cheese has melted
This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡ 
Хобби
“mother nature has hit, and my will to continue has fallen” A MOOD
😂😂😩
peachylys literally me every month lol
Girl I’m right there with you!!👏
@@WhitneySimmons haha I felt this deep in my soul, I think I got the body sweats for you while watching lol
Stefan looked so happy when you were so happy talking about the Dole Whip 😭💕 it made me happy 😍 ALL THE HAPPINESS
😭😭🤍
Yaaaaaaaaaaaaas....his happiness is contagious. I love them together. The energy matches perfectly. 💕
I watched it 3x lol cute moment
“longer than my fingertips, could’ve worn them to high school” oh whitney😂😂
LMAO I mean I was roasted for wearing anything shorter 😂😂😂
Whitney Simmons they would make us change into our pe uniform 😂
that cracked me up
The way Stefan looked at you when you said “am I wrong?!” And he was like “you’re not wrong” 😭😍🥰
I love how you have never changed over the years! I remember your videos when you still had your old job. You stay keeping it real & share your authentic self! Soo happy for you & I gotta check the app out! I’ve been away from the gym too long!
when Stefan says to Navy "do you smell something" after Mother Nature hits Im DEAD. also making those breakfast tacos ASAP!!
LMAOOOOOO
YUMMMMMMMM wow killin it, beautiful videoooo!!! Love your nails love your hair love your house love your food love your face wow
your personality is goals !!
Thank you soooo much for adding all the recipes in the description!! You have bo idea what a huge difference that makes for us culinary challenged!! I watch all of your cooking videos and if I want to refer back to one recipe I'm going back to every video and skimming to see if it was that video or a different one. Thank you Whitney!! 👏💕💕
You’re the besttttt thanks girl!!
You are such a genuine and amazing person! You have completely helped me change my life and jump out of depression. Thank you for being so optimistic and positive. If you lived in Akron Ohio I feel like we would be friends ❤️
Whitney, you literally GLOW. Glad to see you in this happy condition! It made me smile, i even didn't notice that firstly. Soooo nice to spend this 11 minutes with you like we are close friends
You are my biggest fitso, you’ve truly helped pull me out of whatever rut i’ve been in the past year. i’m so thankful for you and your positivity. ❤️❤️
Your videos make me so happy! So genuine and kind
Thank you for being so real and honest about everything
RUclips WHIT IS BACK!!!! It’s a beautiful day to be alive & get some new food inspo!!!! 💗💗💗
This is exactly what I needed to get me through my college calc class right now 💕💕 so excited!!
Oh gosh...Calc... I remember those days. Good luck!
It’s a beautiful day cuz my fave RUclipsr just posted a video😇🥰 Ilysm whit!
I love your energy!!
Loved this. Your guys relationship is goals! You can really see the love and respect in these videos.
Also...girl same! Mother nature has hit.
More of these videos pls!!! You are my favorite youtuber and you make my quarantine days happier!
I love your videos you are so real and unapologetically yourself. Be proud of that 👏🏼💕
ahhh I love you Whitney! You are my inspiration. You never cease to put a smile on my face every time you come out with a new video. Thank you for being you.
You have motivated me SO much, thank you for all your content and being so genuine!! Sending you all the love!!
When Whitney says roasting veggies in the oven is the easiest thing you can do... but your oven is full of pots and pans.. so it’s a struggle...
I felt this in my soul 😭
Air fryer 🥳
hahahaha you said FACTS right there
Oh I am so glad you wrote this... cause I live in a studio and the oven is storage area most of the year ^_^
A-MEN
OMG Whit!!! Your back! I was studying and I needed a break...perfect timing🥰
Yessss. These types of videos keep me motivated!!! Love youuuu
your skin is flawlessssss
Who else stopped what they were doing to watch this?!? Bc SAMEEE🥰🥰
Diarreah?
Meeee lol I stopped every to watch it.
@@keilatorres915 omgggggggggggg lets all talk like thisssssssssssssssssssssss
alwayssss!
yip, I was studying and I was like nope, gotta watch this first!
I love your full day of eating videos! They get me so motivated. I fell of the eating healthy wagon too last month but I'm back in the game now. So thank you for the inspo.
I live for your what I eat in a day videos! 🙌🏾
WHITNEY!! Sis you just make me happy and smile when I'm having a bad moment 😭 I love you 💖💖
I had a bad day yesterday, eating wise (thanks to mother nature) and I was so upset about it but seeing this is so inspiring for me to not let that moment ruin the rest of my week. Ily😭💖
literally walking out the door to go to the store when the notification hits 🙌🏼 looks like I’m doing a solid 15 minute car sit in the stores parking lot & adding to my list 😛
I love these vlog style videos!
I love how real you are!! Thank you so much for showing us that it's normal for "mother nature" to hit. I feel ya girl!!
I'm on my lunch break at work, and I was already rewatching some of your meal prep recipes. You must've been reading my mind, girl!
I'm a teacher and coach, so I have a VERY busy schedule. It helps to have my meals and workouts planned for the day/week. I started using your ALIVE app, and I love it so far. As someone who coaches others, it's great to have something to give myself that extra motivation. It's like having your youtube channel in app form, which is so awesome. Keep investing in yourself!
Yay!! Finally. Thank you girl. RUclips has missed you. 🙌🏻❤️
Love you 😭😭🤍
Love when she does videos like this helps out soooooo muchhhhhhhh
absolutely love this video!!!! omg you are so precious & real & you’re truly changing my outlook on food so thank you so much whitney!!! ❤️❤️❤️
Your energy makes me smile 😍😍 loved this vid!!
Yay! New video from Whit and I’m here for it!!😭😭 Love you sm!!!💕💕😘😘
yes yes yes just what i needed!! i’m in such a food rut at the moment of just eating the same stuff everyday and it’s getting dull, i’m so excited to try some of this out and spice up my eating a bit, i wanna be excited about my food again and ur vids are always so good for that!! love u girl💞
your little pep talk was EXACTLY what I needed. THANK YOU BABE
Released 23 seconds ago and I came in like a wrecking ball, liking and commenting! Love you Whitney!! ❤
friggin love u!! 💛
I was waiting for this one😍😍 I always get excited when you upload Whit!!!❤️
I LOVED THIS!!! its so nice and balanced, definitely gonna add some of these to my meals this weekkkk. gurlllll. straight fire
I NEED another favorites video!!
Whitney we love you.Its a beautiful day
I love you so much whit !!!!😭♥️ thank you for everything you do !!!!
Love your eat in a day videos! I feel the struggle on eating healthy. Thanks for this!
Love love love love love your what I eat in a day videos keep them coming girl
Have missed these! ❤️👌🏼
yas ! I needed this
this is so healthy and wholesome
I was so happy when I got the notification, I literally yelled out “yay!!!” As I was making a breakfast burrito. Always makes my day 💕
Yaassss!! Love these types of videos from you girl.
I watch a lot of these types of videos, but your videos are one of the only suggestions I take from! We like all the same foods and I trust your opinion!!
Love these videos!! I always run out of food ideas. Thanks for the inspiration ❤️
So excited for a new video!!! 🥰 definitely trying the breakfast tacos! You’re the bomb!
Thank you for all the motivation!!
Ugh you posted this right before I go grocery shopping, thank u😭❤️
You guys are literally the cutest ❤️❤️❤️
I just had your turkey burger meal for dinner and my husband and I LOVED it! Thank you for sharing your wonderful meals.
GIRL YOU ARE THE REASON I STARTED LIFTING. 4 years later I am a national powerlifting champion in my country. Thank you for showing me the path.
Seriously, you make my life so full of laughter an joy girl 🤣👏 and I definitely needed a remind I’ve been sooo discouraged lately, I’m trying to get back on track I love eating healthy it’s working out after a full day of taking care of house husband and kids girl... it’s hard to stay motivated! Thank you for being my inspiration an extra push since 2016 to get my butt to the gym! I’m going.... lol
Love you Whitney ❤️
All these looks super amazing!! Can’t wait to try these food ideas out. Thank you whit💚
I love these videos! They help me so much!!!! keep making them pleaseee☺️
So proud of you for adding in SO MANY VEGGIES in your routine! I know you’ve said that’s something you’ve always had to work on. Girl everything looks yum!
Love love love this!
I love your WHAT I EAT videos...you are a vibe
😍😍😍😍 yesss we love a good video in the middle of the day 💕💕
Your such a positive inspiration ❤️
Notification gang Whitney i love you ❤️❤️🥰
Good morning Whit! Currently going through week two of your Alive 1.0 program. Wow! I love that you’re right beside me working out the whole time. Thank you for being amazing. It’s a beautiful day to be alive! Lots of love all the way from New Zealand 🤍
AHHHH I LOVE YOU SO MUCH 😭😭🤍 thank you for trying Alive😭✨
Yassss! I asked you about this a week or so ago and you said it was coming and here it is!!!!!!!!
Yass !! Whitney!!! Back on to schedule
You make my heart so happy!! ❤️
I love your eating videos. So realistic so easy always obsessed and inspired 🙌🏼🤍
I LOVE YOU!!! You are such an inspiration!!!❤️❤️❤️
Another what’s in my gym bag pleaaasssseee or maybe a gym bag starter/ necessities?
These are my FAVORITE VIDEOS!!! I literally was in the middle of watching her last what I eat in a day when I got the notification that she posted this one!!!
First time so early here
Literally stopped everything to which this!!!! And liked before I watched!!! love her!
Thank you for inspiring me every day!!❤️💗
It’s a beautiful day to watch a Whitney video ☺️💕
Been waiting for this! Thanks!
I didn’t know you didn’t weigh yourself and I don’t do it anymore thank you for preaching that it was becoming to stressful about a number on a scale. Didn’t know you don’t own one and that was a big enough sentence to have me do the same. Thank you thank you. An angel I see you answering sooo many comments.
Love you so dang much Taylor 😭🤍
Love these!!! Thanks Whitney
These are some really quick and simple meal ideas! Thanks again, Whit
This is probably the goofiest Whitney I've seen and I'm loving it!!
I LOVE U WHITNEYYY
Yassss girl I NEEDED THIS
I made the chicken, veggies and sautéed onions tonight for supper and OH MY GOODNESS!!!! No wonder Stephen finished his so quickly! It was amazing. I’ll definitely be adding this to my normal rotation! So freaking good! ❤️ thank you for being amazing!
You’re glowing more and more everyday!!
Awww hes so nice to you!!!
You are so cute and simple. I love your healthy way of thinking
Your dogs are sooo adorable!
My fav person to watch. For years now ❤️
I dropped studying for this❤️❤️❤️Love love love you Whitney!!