10 HEALTHY FOOD SWAPS | EASY FOOD LIFE HACKS
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- Опубликовано: 21 июл 2024
- 10 EASY AND HEALTHIER FOOD SWAPS!
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Хобби
My healthy food swap is that instead of eating toast with Nutella, I now use a spoon.... because a spoon has NO calories! 🙌
Sofia Mitzel bahahah
I did this last night :D ate the whole jar
This comment 😂😂😂😂
This is gonna be life changing!!! Thanks!! 😌🤝💖
You are my kind of person!
Whitney: If i catch you with potato chips, I'm coming for you
Me: *eats potato chips just to meet Whitney*
Lol same
Hehe 😆
Bri worth the knock out 😂
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6️⃣BIBLE $ays the $erpent 🐍 was a Symbol of Evil P0WER.
Antidepressants Are Supposed To help A Depressed Person ➡️ 0ne of the Side effects is $uicidal thoughts 😠
Our $atanic 👿 Government Wants Us Dead ⚰️
LOVE how you constantly say "candy isn't a bad thing" "cheese isn't a bad thing" etc. You're such a realist about food and what the average person eats in a day. It's IMPOSSIBLE to eat healthy 24/7. Thank you for being so honest and coming from a place purely to help people
brianne davies Exactly! Plus, if you only eat sweets in moderation, it’s not that catastrophic for you!
Who else missed her posting videos?
🙋🏻♀️🙋🏻♀️🙋🏻♀️
Yes yes yes
Me!!
i felt personally attacked when she started talking about potato chips xD
Yup. Chips are my weakness
Me too Lml
I’m doing it though
Me too 😂
Bruh sammmme. I can do without sweets, but chips?!?! 😭😭😭
When she said she wasn’t one of those people that can eat healthy all day Then I look at her what I eat in a days and I’m like u doin better than me girl lol a lot better 😂
Lol right ? 😭😭💓
Veggie Vee lol 🤦♀️
@@tracy_cakkes lol i need to work on eating like this 😭💓🤗. I get up in the morning and I'm like chocolate I see you, Whitney's like y'all have a treat at the end of the night 😭🤷♀️🙌 lol.
Love this!! Would you ever make a “Food Swaps on a Budget” video?
thank god Whitney doesnt lie about loving unhealthy food, sooo relatable
It’s so good 🤤🤤😂😂👏🏼
Whitney Simmons i have to know!! Whats your guilty pleasure food?! mine is in n out 👀
@@WhitneySimmons Food swaps 2021? Pls
Okay, but no joke...I am literally on my lunch break, eating spaghetti squash topped with nutritional yeast, drinking a zevia while watching this 😂😂😂
Chelsea Trivette no, not exactly. It’s not like an exact trade off BUT if you’re really kicking soda it helps with the transition
I just bought it and it has a flat coke taste but it’s my new treat instead of a real can of coke. But like 6 cans is like $6
My tip for when you're craving something sweet: dates! They are high in sugar, but all natural and they contain a lot of fiber! Tastes like caramel. 😋
YOOOOO this Gymshark outfit and especially the quarter zip 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
Is it released yet??? I’ve been looking for it since this video!!
I stumbled upon you when I was looking for some dumbbell workouts. I have to say, you are the BEST!! I LOVE your workouts and of course your sense of HUMOR! Thank you for sharing your fitness knowledge, your spunk, your smile and your humor. Love ya gurrrrrl!
Hi queen could you do a video of the best and cutest training shoes?!?
I could never give up potato chips tho 😭 those pop chips are not the same... but still delicious. I’ll swap it once in a while 😁
I started following you in 2016 after having my first baby. I fell off the wagon, had another baby, and starting back up on my fitness journey. Love you so much! You are so inspirational!!!
I love how refreshing, informative, and exciting your content is!! Thank you for being so positive about food and how healthy it can be.😊 You are a wonderful role model not only for myself, but my son and daughter!
literally drinking a zevia as im watching this! I've been drinking the ginger ale flavor for 2 years and love it! also just tried to spicy queso flavor popcorners and they're amazing! i keep trying to find the sweet chili flavor!
SHES BACK AND GLOWING MORE THAN EVER YAS QUEEN WE LOVE FIT TIPS W WHIT
After your last video mentioning pop corners I got a mixed pack off amazon and I love them! Sometimes you just crave that crunchhh. So good!
I really enjoy that in your videos you are realistic, empowering, and honest and you don't shame people into being a certain definition of health. I love watching and am writing down tips for my own food ideas! love it! thanks again!
AHHH I needed a break from my school work... your timing is perfectttt!
Finally your back! I love smart sweets too I like buying them at GNC or BB&B so I can use coupons. Pop corners has a queso chip that tastes just like Chips n queso to me. Also swapping out brownie brittle for actual chocolate cause it’s GF and super satisfying
So glad you're back!👏🏼👏🏼👏🏼
Hey Whitney!! Missed your vlogs ☺ just wanna say that i've been making huge improvements on my physical health lately and that is all thanks to you. You were my initial motivation to change my life and improve myself. Thanks for being you ❤❤ ily 😊
YESSS!!! i love a good healthy food vid from whit! also, i tried the pop corners and now all of my friends eat them too!! so thank you for that recommendation 😍
Ahh whittt I love your awkward smiles and whispers!! They make my dayyy 🤣❤️❤️
That's what makes her so adorable!💗 and that she's so pretty and real!
I LOVE U! I found you last year beginning my fitness journey and now I can’t live without your tips. 💋
I watched your first food swaps video and the yogurt ranch is the ONLY ranch I use now I AM obsessed!!!!
Will definitely be trying these out :)
Where has this video been my whole life! 🙌🏻🙌🏻🙌🏻💕
Perfect timing, I was literally about to leave for the grocery store! ❤️❤️
I’ve been trying your overnight oats for breakfast and I’m absolutely LOVING it, I used to hate oats but now I absolutely love putting all my fav toppings on them, and it tastes even better knowing what I’m putting in my body ❤️
Absolutely love this video! It's gonna help so many people pay more attention to nutrition labels,and what the ingredients are! 😱 They get you with those sugars!!!!!! I make everything at home😋
Ugh potato chips are my downfall. I love lays with some salsa Valentina 🤤
Fritos with Valentina 😅 gets me every time
M M - I honestly am a very firm believer in “everything in moderation “..... there is nothing wrong with treats every once in a while. Honestly, once in a while is like 5-7 times a week for me. I like the 80/20 deal....80% healthy and 20% fun foods!
And lemon or lime 😭
PSA: don’t eat more than one bag of the smart sweets LOL, it gets dangerous & you’ll be beyond constipated :’)
Libs A I have a feeling you’re speaking from experience. Lmfao!
can we also talk about how expensive they are like they're tasty and a much healthier option but damn they make my wallet want to cry
it should be the opposite with the crazy amounts of fiber!
Audrey U - too much fibre can constipate as well.....
Yea I felt like she seriously should've mentioned that one of those bags has 28 grams of fiber! LOL I mean, if you desperately need the fiber have as much as you want, but damn, if you're getting plenty of fiber throughout your normal day I'd be careful with these hahaha
Thank you so much for creating this video! I've been watching you for the last couple years now and this is by far one of my favorite videos you've done! Girrrl your killing it!❤ So informative and positive👍
This was awesome!!! Thanks Whit! My fave swaps lately have been finding more natural alternatives for preworkout and protein powders that are filled with artificial ingredients and sweeteners!
my queen is back 😍😍😍😍
Finally! She’s back!! 🤍🤍🤍
omg hi whitney! thank god to find you on youtube in my life, you've changed my fitness mindset so so much! Thank you for everthing
I’ve had such a long stressful day with my baby’s and I needed this fun lighthearted video 🥰
YESSS IM HERE FOR THIS CONTENT 🔥
First of all, the editing in this video has me dying XD I love it. Second of all, thank you so much for these easy swaps!! Food has been my kryptonite in my health journey. I can't wait to try these!
Who do you watch the most video wise to gain more knowledge?? Really wanting to educate myself on my muscle groups and different workouts to work them and I love how confident you are when talking about the gym and workouts etc. I would love to get educated and make my own workouts that fit me instead of following move for move 😫
You are so awesome and so inspiring!! ♥️ keep it up ♥️♥️♥️🏋🏼♀️
Isssss WHITNEY BACK? Yessssss baby!!!! Your whitmas vids have been on repeat. You look like an angel sent from aboveee 🙌🏼
Love this and you, my favorite swap is sour cream ---> plain greek yogurt.... game changer
Plain Greek yogurt with salsa is my favorite salad dressing!!!! And you only need a tiny bit for your salad or tastes great on plain chicken breast ♥️♥️♥️
Girl!! This food is so helpful. Starting my healthy lifestyle journey.
More videos like this please!!!! i want to eat healthier but have no clue where to start and what to buy as an alternative! LOVE THIS VID!!!!
Whit whit....you are an absolute legend! Sending love from a UK OG X I look forward to your videos sooo much every time your post. Thanks for being a ray of light and positivity 😍
Spaghetti squash is my FAVORITE healthy alternative! It’s one of my favorite things to add into meals now!
I love it too! 😍
I was just watching one of your videos thinking, when is she uploading a new video?? I miss her!!!
I am so glad you brought up these food items. So many people buy them thinking its healthy. I've never tried spagetti squash. I do a lot of these already. Can you do a video on your current fitness goals, maybe things about what you find helps your psoriasis food wise and life style wise, and also maybe more fitness videos. I like you post on Instagram but sometimes I like to stay away from that and loved seeing them on your channel!
Gurl you crack me up! I love your videos! Thanks for making my fitness journey a little more fun!
Love when you do these!! Definitely want to do one of these on my channel one day!
Hey Whitney, That’s Lays Chips, my Favorite snack,
Not gonna lie, I took a break fr watching my usual fitness/health RUclips channels ever since I got down in the dumps about my knee surgery/recovery. My knee is still not 100%, but I’m here to say I’m back & have ONLY been watching Whit!! I’m so here for these NUTRITIONAL, uplifting vids. I’m tired of feeling sorry for myself and letting the lbs. creep on. Thanks, Whit, for reigniting my fitness flame🔥
Wow I could not love this more! Thank u for opening up peoples minds to better healthier options!!
YESSSSS!! I’m trying to incorporate more whole foods and less processed right now....oof 🔥
yeey! me too 🌸😍
Omg yess!!! Girl...I've missed you!!! There's only a certain amount of times one can watch your old videos before looking completely craycray🤣😍
😂😂😂🥺❤️ LOVE YOU
Yes girl!!! You’re so inspirational and I agree diet is ALWAYS the hardest!!! Love you!!
Omg I did your pull day workout today and now you drop this . I feel blessed 🙏🏽
Sooo January has definitely been a trial period for this year... I mean it’s my birthday month! And I’m going to Vegas for the first time ever! So the food decisions haven’t been the greatest... BUT I plan on kicking it into gear in February!! So Whit I’m going to need ALL the fit tips & videos!!! Thanks 😘😊
Yay hope you enjoy your stay in Vegas!
Whitney.. I've missed you! Love this food swap. Also the editing in this is 🔥 (& help a sista get a job at the Denver GSHQ thanksloveyousomuch) lol
Ok Whitney I see you with these product shots! 👏🏾
Man was this video needed! You just basically helped me with all my struggles!! I will definitely be making a lot of switches. Thanks Whitney!
That's an interesting video with different alternatives. Just a quick feedback: When comparing the candies, it's better to compare the amount of sugar for the same amount of grams. The pack of swedish fish is 3 times bigger than the smart sweets. Yes it has 65g of sugar compared to 3g, but the portion is also 3x bigger. Love your videos!
Glad you mentioned it. I was thinking the same thing while I watched the video. It also looked like the 2 bags of chips she was comparing to the Lays bag were smaller as well.
I was just about to go to the grocery store! Heck yeah.
I very much appreciate how you still say there is nothing wrong with these foods!
Omg She’s BACK!! Girl I’ve missed you so much!!! Haven’t even finished this yet but I know it’s going to be amazing 💞 You’re seriously one of my favorite people 💞
The wait is over, wohooooo! Our girl is back ❤️
2:27 Whitney pls don’t attack me 😂🥺 I just love eating Hot Cheetos 😭🙏🏼
Linda Thao yesss girl, they are just so good
Linda Thao omg me too and theres just nothing like it 😭
just bought “super hot pop chips” the other day for the first time - wow. delish and only like 100 cal per bag. Could be a good swap for hot cheetos
M H pop chips are soooo good!!!
Lmao same!!
I love her!! Makes me feel so comfortable and like eating healthier is actually possible!
I would say what I love the most about Whit is her sense of humor. I need a Whit in my life lol definitely love all the videos you post.
“Drop it sister” I feel attacked
I was so ready to hear you say, "last but not yeast" 🤣
PLEASE MAKE MORE OF THESE VIDEOS!!! LOVE, LOVE, LOVE
I love these swap videos!! They are so helpful!! Thank you so much! 💕💕
This nail polish color of your seems to be a favorite. Any chance you’d share what color it is and if it’s a dip or gel or regular polish?
Totally Random it looks like funny bunny
Who even dislikes her videos🙄 she’s the freaking best se👏🏻ri👏🏻ous👏🏻ly👏🏻
I love that you radiate positivity, one of my most favourite people to follow 💜
I love when you whisper in your videos lol I love your personality seems great 💞
The BIGGEST swap discovery made last year - Greek Yogurt for Sour Cream. I used to think people were crazy about using Greek yogurt, but this was a GAME CHANGER. Try using Greek yogurt in your burritos (I mix mine with a bit of cholula sometimes). Trust me.
-@cjenniferb
When is that outfit coming out?! I NEED IT 😩
I love watching your videos. I just started my weightloss journey.and so far so good but i do have a sweet tooth &always looking for new snacks thanks keep the video coming!
Those flex bbq popcorners are AMAZING! The macros on them are legit gamechanging and they're so yummy.
When’s the Gymshark outfit releasing girl?! 🥰
“If I catch you with potato chips...”
*Me eating potato chips while watching this*
She’s coming for you 👆🏽
Legit me too 😂
I love you Whitney! You are my go to girl on RUclips! I got back into fitness, & oh how I’ve missed it! I love watching your videos for new routines before the gym! 💜😘
Love this one!! My daughters love watching your vids with me! They are 10 and 8- such a positive role model! They are going to want to try your candy swaps for sure! 💕
When i started trying to eat less carbs and less sugar i started reading labels and it’s scary how much strange things are in food. Like why is it there? 🤦🏻♀️ and so many things have added sugar and things that are sweet i hate the taste of it.
it's definitely scary!!!
Caroline Livino and when no one knows what they are or what they’re there for
as soon as I saw this I literally said out loud “awe i’ve missed her” and clicked
Oh my god I love her energy!
Hi Whitney thank you for commenting back to me on your last video it really really made my whole week. I have been struggling with the scale and now knowing one of my biggest inspirations hasn’t weighed herself in forever makes me never want to weigh myself again. Thank you thank you. You’re truly an angel on Earth and have so so much purpose in life. Doing leg day now and had to stop and comment this. You also push me because idk HOW you push thru when you feel like your legs are on fireeee!!! I just say Whitney would do one more Taylor 😂😂😂
YES GIRL!!! You are so freaking amazing and such an inspiration! You’ve inspired me to start my own RUclips channel and I’m doing a video on what I eat in a day! Hoping to have it posted today and would love some feedback! You are such a queen!!!! 💕💕
Just posted my FDOE! I’d love your feedback!
Is it even a Whitney video if she doesn’t say “LISTEN!” 😂
I just say it to myself while watching & wait for items to be thrown away 🙂👋
My favorite food swaps are smart sweets and popcorners for sure. I also like spindrift when I need to up my water game. But a big game changer has been making my own lactose free yogurt at home!!!! Way less sugars
Yassssss Whitney!!! I am here for this!!!
As usual... PRIORITIES!
All of these swaps are fine and dandy- if you can afford these brands. Many families struggle to pay for the food they already eat. Even a 50 cent difference is a big deal for some.
Chloee Page Thank you!
So then don't buy the junk food at all, and buy healthy food.
Shayla Michaels but definitely agree to just skip the junk because you’ll not only save money, but your health!
Amber Katie I completely agree with your point, but with the products she mentioned in the video, I’m assuming they’re not as cheap bc of certain factors.
Chloee Page key word “assuming”
I missed you!!!! Need to try all these! Also NEED that gymshark zip up!! I went looking for it right when I saw it! I LOVE YOU!!!
LOVING the shots - very profesh!