1O HEALTHY FOOD SWAPS
HTML-код
- Опубликовано: 5 сен 2024
- 10 simple, easy and healthier food swaps to incorporate into your full day of eating!
MERCH ♡ whitneyysimmon...
FACEBOOK ♡ / whitneysimmonsfitness
INSTAGRAM ♡ / whitneyysimmons
SHOP GYMSHARK ♡ gym.sh/Shop-Whi... Thank you for shopping through my link and supporting me I LOVE YOU
Necklace and Ring: this is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed it for me! jbrooksjeweler...
--------------------------
Commonly Asked Q's:
BEST TASTING SUPPLEMENTS EVERRRR
www.alaninu.co...
or use code WHITNEY at checkout
MY SKINCARE
use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR www.TULA.com/W...
Non-slip or break resistance bands I use: amzn.to/2C5pVme
Amazon Favorites: www.amazon.com...
Camera I use: amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): amzn.to/2jxrTgW
This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
I have to be honest, you’re one of the most helpful youtubers to guide anyone to making the switch to a healthy lifestyle. I’m very new at this but I watch all of your videos and your workouts are my favorite. I appreciate that you understand it’s not easy for everyone and you are seriously so helpful... THANK YOU!! (and yes we ALL want a part 2!!)
Thank you!!😭❤️
Hey girly! I totally agree! I also have workouts on my youtube channel and maybe they will help you? xoxo I would love for you to check them out!! I also post everyday on my instagram for fitness @strongandstylish
Really helpful. I moved to the USA from Europe about 8 months ago and I’m still shocked how processed and full of sugar a huge amount of regular things are here- breads: pasta sauces - it has been eye opening and shocking. I tend to buy most of my things from trader joe since moving here
You are by far my favorite fitness/health guru ever! You are easy to understand and you don’t just do montages of this stuff you actually sit down and explain point for point why it’s healthy for you and why this is not what you should be eating. Girl you are goals both in fitness and in personality!!
Agreeeeeeed!
I agree too!!!
Yes yes yes part 2! Maybe with recipes? Like what you can replace things in recipes to make meals healthier?
PART TWO YES YES YES!!!
Mackenzie Marie I want to see one with desserts especially!!!! Your girls got a sweet tooth!
Whitmas part 2 😉😻
Hi
Mackenzie looooll didn't know u watched her
you prolly dont care at all but does anybody know a way to log back into an Instagram account..?
I stupidly lost the login password. I appreciate any tricks you can offer me.
Could you do a video on your pre-work out? I want to make that step but it’s so overwhelming - no clue where to start. Best brands, why even use it, when to use it, post work out, after breakfast or on empty stomach if you work out early.... All of these are questions I’ve asked myself lol
Girl. I. Want. An. App!!!! Need an app with your workouts on It and nutrition (:
Bri Burche gymshark doesn’t let you do that while you are in a contract. That’s why Krissy Cela left!
Yes!!!!
Yesssss pleaseeee
omg yessss
When she has an app a year later 🔥
Pink is YOUUUR color. 😍🙌🏼💯💕
I love these videos!! We need a part 2 and 3 of the food swaps! I also love your “what I eat in a day”! Can you transition to videos where you show us like 5 dinners, 5 lunches, 5 breakfasts. ( one video for each meal slot showing multiple different ones) one of your videos you make potato shreds with other stuff added to it, I plan on making that one tomorrow!
Mary Rosa I like the healthy dessert videos she makes 😛
also, keep in mind of the peanut butter you buy because of the palm oil! make sure you're buying sustainable palm oil products! do it for the orangutans!!! thanks for some more great tips, girl! :)
Oh I love this idea!!!
I love how you get to the point in your videos.
Bronwyn Mcleod right!? Teach Nikki lol
Your vibe every time...it’s golden. 😭❤️ thank you for being you!!!
Ily thank you 😭❤️
One thing that helps me is to do half/half with the zuchinni noodles or cauliflower rice. A bowl of just cauliflower rice? We got an issue. Half cauli rice half regular rice? A winning combo. :)
Emily G love this idea !! I’m going to try that
I feel foolish for never thinking of this. Lol, thanks!
Thats a great idea, gonna have to try that combo
This is a great idea!
Omg game changer
For a good vegan yogurt try So Delicious vegan yogurts! They’re so Yum!!!
yes I love the so delicious yogurts! also, the california farms yogurt drink.
I agree 100%
I LOVE those!!
So delicious coconut milk yogurt. The unsweetened vanilla is my favorite!
YES WHIT. OF COURSE WE WANT MORE! I loved this video, I have been on the HUNT for a better yogurt!!
Cassandra Simins Plain Greek yogurt w vanilla extract and stevia extract or plain ol powdered sugar is the best alternative I have found. You get yummy yogurt w minimal effort, mixes with any fruit or smoothie and you know exactly what’s in it! I buy the big containers and make the whole thing vanilla!
@@kittycatcat6981 genius! Thank you! Whits community really is THE BEST
Have y'all ever had "So Delicious" ? It's my fav and it's dairy free! ❤️
@@amyl4944 I will have to check it out! Is it available at most major grocery stores? Or is it at Trader Joe's or something?
Cassandra Simins aww well that’s sweet of you lol, thanks :) I love this fam too ❤️
Whitney! Since you have a juicer, you NEED to juice your favorite fruits and mix the juices with sparkling water. TO DIE FOR. Especially pineapple
Wowwww BRILLIANT
😱
I do this too! Such a great idea
Why? Why would anyone do that? That defeats the purpose of juicing. Juicing is healthy only when done properly.
@@WhitneySimmons Don't do that.
Baby pink is your color girlfriend you look glowing and stunning ✨✨✨
Every morning I start my day with RUclips videos to motivate me while I chug through my apple cider vinegar shot 🤢 and girl let me tell you, NO one is as positive, NO one is as cute and silly and likeable as you are. I’ve followed your insta and RUclips for so long and you seriously brighten my day. So happy people like you exist💖
my favorite vegan yogurt is Silk soymilk vanilla yogurt!
Definitely one of my new fav videos of you! I 💯💯 want more vids like this!! Nutrition is so hard 😭😭
Hey Whit! Just wanted to give you a heads up, the total carbs on a label is the sum of sugar, fiber, and starches in an item. So 29 of the 30 grams of carbs are sugar, the remaining carb is either a gram of fiber or starch. So its not “not only 30 carbs but also 29 grams of sugar”, it’s more of “30 which includes 29 grams of sugar”. Have a beautiful day! 🤗
Tana K I keep trying to explain this to people but no one gets it
Katherine Marie well hopefully I gave an okay explanation!
I just commented the exact same thing, good to know I'm not the only one that wanted her to clarify that part haha!
I feel so dumb now. 😑 But thank you for the fact!
Anna Hobson I only know because of my degree!! Don’t feel dumb! Glad I could help you learn something new today 😊
I’m always baffled when I see dislikes on Whit’s videos. Like, why? I just don’t understand. What in the crap is there to not like about this girl??? Whitney please be my fraaaaaan 💞💞💞
I love this video but on nutrition labels, carbs is a larger category that includes sugars, so if the label says 10g of sugar and 10g of carbs, it means the only carb is the sugar
PART TWOOOO PLZZZ! 🙌🏾 Love this video. Recently have been meal planning and weight lifting to lose 20 lbs but I miss a crunchy snack that is not high in calories. I will definitely try the pop chips. THANK YOU WHITNEY!
Greaaaat video ! Can you please do a food swaps for desserts like ice cream cookies milkshakes 🤪
If you are looking for a vegan ranch try the JUST ranch!!! It's amazing!!!!
Alexandra Shapiro omg yes girl so bomb lol
For flippin' REAL tho! That shit is BOMB. Not the best for ya...but a great alternative for when you don't wanna make your own vegan ranch! 💛
Yesss omg I’m hungry lol
YESSSS IT'S LITERALLY A GIFT FROM THE GODS. I thought I was gonna have to give up the only condiment I really like because dairy was causing migraines and severe acne and I finally found this one and now I stock up and keep like 2 or 3 in my pantry for fear my grocery store won't have it when I go!
the ‘so delicious’ dairy free coconut milk yogurt is amazing
Whitney your videos are uplifting and gets me upbeat for the day to be healthy and work out. You are like the friend that gives me support in the morning to be better. Thank you.
I’m so glad you gave a swap for Salt and Vinegar chips 🙌🏼👏🏼 my most craved snack
Part two please! Love you Whit!!
YES. More of these! These are such small, but beneficial tips! And cooking video/recipes too?? (Also i love Califia Farms yogurt. They're more of a liquidy-drink than thick yogurt, but they're full of Probiotics)
How is it that you get even more beautiful every time you post a new video 😍 You . are . glowing ✨ thanks for the tips ❣️
Wallaby full fat Greek yogurt! It’s absolutely amazing with cinnamon and honey and has no added sugar!
I love swapping hummus instead of mayo ...love mixing it in with tuna or chicken ...excellent source of protein
I really like silk yogurt or any coconut based yogurt
Yess that’s where it’s at!!
i second silk! if you go for the plain one it's quite low in sugar!
Silk is the best!
Yuck I do not like the silk yogurts. my opinion tho
Silk yogurts are full of sugar tho😕
I am generally curious... what did you do with all of the "junk" food items after this video? Do you plan on eating them orr??
You teach me so much Whit, I’m genuinely so thankful. Thank you for your RUclips ♥️
I absolutely LOVE the So Delicious Rasberry coconut yogurt. It has a different texture than most yogurts but it is AMAZING!
Chickpea pasta is also a very good alternative!
ALSO! There’s a super good condiment brand called “primal kitchen” it’s all whole food ingredients!! And it’s keto & paleo friendly
My FAV dairy-free yogurt at the moment is Silk Dairy-Free Vanilla Yogurt. It is so smooth and creamy, I could eat the whole tub. Another thing I like about it is that it’s not too sweet, which makes it perfect for adding in my plant-based protein powder!
best VEGAN YOGURT is ALPRO and is high in protein too
Ameera Hayay FACTS
Coconut yogurt is so good too
That is great to hear. I love Alpro!
I don't think you can get Alpro in the states. I haven't been able to find it, at least.
I also use greek yogurt mixed with a ranch dressing seasoning packet to dip veggies in
Lazy to Lady yummmmm
Can you do vegan low calorie switches 😊😊
I want to see another meal prep video!! Still absolutely in love with your crock pot chicken potatoes and green bean meal, such an easy and very delicious meal!! I’ve honestly been using it for over a year and still love it
KITEHILL ALMOND MILK YOGURT!!!! Absolutely love!
HELLO HI UMMM I love this video... also WHAT IS ON YOUR LIPS?! I'm obsessed!!
Fav Vegan Yogurt: any from Silk!! Strawberry, Chocolate, and Peach are my go-to’s! :)
Finally a fitness youtuber that i have similar tastes with 🤣 I have the hardest time following a lot of meal prep videos or swaps because I'm so picky. New subscriber 🖤
You are seriously the best fitness yoyutuber. You are so relatable and transparent. Thank you.
I have 6 weeks left with my Invisalign! You get used to it and the results are amazing, good luck and thanks for the tips ♥️
I like to use 1/2 cup cauliflower rice and 1/2 cup regular rice! Blends together nicely and cuts down calories
kayli stewart yummmmm
I swapped peanut 🥜 butter for the PB2 powder , would love to hear your thoughts on that product
Angela Brewer love!!! So yum!!!!
Gurllllll I was crying while watching this and this is only part one!!! Cannot wait to see part 2. I love you guys, you're so adorable!
These videos are the best! eating is the most difficult for me . i know you have a million “what i eat videos “ but the swap... 🙏🏽 thank you !!!!!!
Invisalign yay! Been doing this for 9 months now. Make sure you take before and after pictures as it’ll be tough to see a change for the first 5 trays.
I’d recommend changing to your new trays in the evening as you’ll sleep through most of the soreness. Also dentures cleaner will help keep them fresh!
Just remember to pop them back in after having food and you’ll be done in no time :)
Perfect timing with this video- I just tried red lentil pasta for the first time tonight! It was okay, it was definitely firmer and tasted a little blander than regular pasta, but I think it’s something I could get used to.
I love red lentil pasta! So yummy you could also try chickpea pasta
It gives me SUCH BAD GAS AND BLOATING
Pamela Adame it’s important to look at the serving size as the fiber content is HIGH
Yellow lentil or chickpea pasta is a little better!
You are my spirit animal 😂 from jasmine rice to salt and vinegar chips. You are calling out all of my favorite guilty snacks to the exact flavor 🙈❤️
Yes! Please do a Swaps part 2! I am just starting my healthier me life style, and this information is very helpful!
Whit, can you do an Invisalign video!? Considering doing Invisalign and am super excited to see you’re going through it!
From someone who currently has Invisalign, it's pretty great! The first week was bad and painful but after that I've had little to no pain
Butternut squash noodles are also sooooo good 🙏🙌🏻🙌🏻🙌🏻
like if Whitney should do a pt.2 food swap!!
Can you pleeeaaassee do a low impact leg or hiit workout for us ladies with bad knees???
Talia Brennan yes I’ve actually done one here on RUclips!!❤️
Girl, I work at Trader Joe's and seriously they need to pay you! Lol you do such a great advertisement for our products :) and you inspire me to eat healthier, thank you! ❤
why is it so easy and fun to listen to and watch you??? These are terrific ideas. Thank you for the inspo. I am a BIG fan.
This is seriously an amazing video idea. Please make a series out of this for different meal times (breakfast, lunch, dinner, snacks) or different types of food (pasta dishes, food swaps to transition into going vegan/vegetarian). I swear this would help so much more than trying to follow macros or a meal plan. Also, I love your nutrition videos, but in Canada we don't have trader joes and I swear that is where you get all your healthy food :(
I love you Whitney! I lost my drive going to the gym and found myself not going to the gym for a few months but you have helped me get back to going to the gym and being a better version of myself! Thank you so much for your help with getting back to loving myself
Me too. I've been going through so much. I still work out but that drive is not there. Gym was my therapy and I'm sad the gym is not even keeping me up lately.
Skyr yogurt is also really good and typically even less sugar and more protein! I actually prefer tbh way more creamy
Me too I'm obsessed
I’m OBSESSED with skyr!so good
Love that i feel like u really want to help me eat healthier and you aren't judging me the whole time. Def subscribing!
Can you do a video about protein powder, BCAAs, and pre workout drinks? How do you use them and when do you use them through your day?
Love your videos! 🥰
Bolthouse Farms dressings are the bomb! I love the Cesar Dressing!!
"Until next time, I will see u next time."
Makes me laugh every time... love u! x
Your hair in this video 😍😍 you look like an angel 😇
PLEASE DO MORE!!! this is literally so helpful. Next video please do a swap for ice cream because im obsessed but some healthy ice creams i just dont like, what is your favorite?
It is so refreshing to see a youtuber in the fitness industry caring about the actual health of their viewers. You genuinely are doing this thing to help others and thats why you're my favourite i've been subscribed for a while but i just had to share
Sooo you didn’t return the sweater 😂♥️♥️ I love it 💛💛
Wax Wax returned the bomber and kept the sweater 😂😂💕
Whitney Simmons where did you get the sweater
If only junk food didn't taste soooo good :(
Freya Chandra you’re not wrong 😅😅😅
@@WhitneySimmons I love you, Whitney!!
Where. Did. You. Get. This. LIPSTICK?! 😍😍 So pretty
I really love Icelandic Style yogurt (I get the Skyr brand)...it has even higher protein than Greek yogurt! 22g of protein for 3/4c at only 120 cals 😮 ...also I always go with plain which only has 3g of sugar...and this is also a great swap in tuna salad instead of using mayo 😋
Girl, if I tell you... your videos are my bible!! Lol I have been following you for 2 years now... you have changed my life... definitely more lean and toned all by following your videos. Thank you Whit
Girl I’ve been waiting for a vid like this! Love you ❤️🙏🏻
YESS. I love Oikos Greek yogurt 😋 I've done majority of these swaps also and they've been sooo helpful. Thank you for the reminder 💕 love youuu
Popchips is the sssshhhhh love it❤
Yess! Do another one of these!!! What can we put on those noodles because pasta is my favorite food, healthy Alfredo sauce? Please, girl let me know!
Lavva for vegan yogurt , low on sugar, and natural !! Get the plain one and mix it with some blueberries, or whatever fruits ... sooo goood !
I love how you make your videos so quick and easy, I literally have 0 excuses not to switch out my guilty pleasures 🙌
Funny story i got an allergic reaction from the red lentils pasta, i went to the ER and the nurses laughed at me when i told them i got the allergic reaction from trying to be healthy 😂
Aimee Hernandez I’m crying
I'm allergic to lentils too!! I wish I wasn't :(
Similar story, broke one of my molars eating a raw carrot, the dentist was dying when I told him I’d never eat a raw carrot again because French fries have never broke any of my teeth and I almost ate those instead of the carrot that day 🙄🙄
The cute editing on your videos recently thoo 💕💕💕💕
I would also recommend Kombucha as a soda replacement. So fizzy and much less sugar. Good for your digestive system too!
Thank you SO much for not being totally all about macros when it comes to eating. So many fitness gurus only care about macros and forget about the actual ingredients going into their food that directly affect our bodies. Sugars, fake sugars, weird oils, etc. It aint all about the calories. Thank you!!!
Alpro has the best vegan yoghurts! The closest to greek yoghurt in my opinion is the Alpro Zero sugars soya yoghurt or the Alpro go-on quark.
CoYo is the best vegan yogurt! The new Chobani non-dairy is not bad either but it isn't that thick. The CoYo is super thick.
Where do you buy this??
how many grams of protein are in CoYo? Thank you!
@@kieracoombes2334 I've seen it at ShopRite and Whole Foods in the US, buttt I think it's originally either Australian or from the UK.
@@xoxojustme113 Unfortunately I think there's legit like 0... it's a coconut milk yogurt and hella indulgent on the fat, but I eat it for the probiotics and if I want to up the protein I will mix in a couple spoons of Orgain protein and add some kind of protein granola, chia and hemp seeds and maybe berries as kind of like a parfait thing. But then you're looking at the cals being around a full meal for a parfait lol.
Agreeeed! I flippin' LOVE CoYo!
I have a terrible sweet tooth sometimes. Like time of the month..... ya know?
I need your quick swaps for that sweet tooth. Like what sweet things are just hanging around your house you don’t feel guilty reaching for?
I would love a another healthy food swap video, specifically one for desserts/sweets would be fantastic. You’re swaps are so true and helpful I’ve implemented so many of them in my fitness journey. I began watching your channel 3 years ago and became one of the biggest motivators for my fitness journey. Really appreciate the work you do and just hope you know it makes a difference to so many people. ☺️
Thank you. I have actually been using bolthouse dressings for awhile. They have many different ones. Not just Ranch. Tastes exactly the same.
These are some great suggestions! It's amazing what some small changes can make in the long run.
I love coconut yogurt!!!
I had pms and fell into the arms of peanut butter (skippy) and then I was like wait what the heckabob I know better than this lol so I bought the Kirkland almond butter and it is absolutely amazing !!! 🌸
Sofia Mp heckabob wow ily
Lol "fell into the arms of peanut butter" 😂😂
Try *Clear American* sparkling water!! It’s so good and has 0 calories 0 sugar! My favorite is wild cherry and black cherry they have all different flavors!
Alpro plain or coconut 🙌🏻 hands down the best and their milk / dark chocolate dessert pots are TO DIE FOR