Human Gut Microbiome
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- Опубликовано: 6 окт 2024
- Video was part of 2014 Summer Scholarship Project with CSIRO called "The Hungry Microbiome"
For more visit: www.csiro.au/hu...
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I am obsessed with all of your videos! The organization of everything is absolutely insane, which is why I love all of your videos so much. Thank you for taking the time to do these videos. I always feel like I actually UNDERSTAND these processes/structure/function/treatment/physiology about the various topics, as opposed to, just memorizing the information.
Thank you for a concise and clear presentation, with excellent illustrations. There were 2 instances where the audio was wonky and you appeared to be talking over yourself. This glitch may have been on my end--not sure. Well done!
I agree
Thanks for sharing on this important topic! It's important to distinguish between "microbiota" and "microbiome." The term "microbiota" refers to the actual organisms (bacteria, fungi, etc.) that reside in our gut, mouth, skin, etc. The term "microbiome" refers to the genetics of these organisms. Fun fact: these microbiota have 100x the genes that humans do!
I'm not sure this is correct. My understanding is that the microbiome is the environment in which the microbiota live, and that our genes shape and influence the microbiome [doi: 10.1016/j.cell.2014.09.053]. But, I am a public health epidemiologist, this is not my area of expertise.
Looove the pace of speech and the pauses, it lets me digest the complicated stuff! None of the other videos do this! The illustrations are perfect, definitely help me visualize and “get it”. I’ll be binging all your videos!!
This is currently my favorite channel it's really helping me a lot with my NMAT review (especially for a business student like me venturing into med school). God bless you whoever you are! 🙏
is there physics on nmat?
Thanks a lot! Love watching this when studying for my course and just wanting to sit back and relax a bit.
ok you reached another level...keep going you are excellent and such an intelligent future doctor!
Very complete including even the latest research about the influence on nervous system! Wow!
These videos are so fun to watch! I love all of them
Keep going doc that was really helpful
Too hard work to prepare this video and very good explanation 👍
Outstanding video! Thank you so much.
YOU ARE THE BEEEEESTTT
بالعربي انت الافضل
بالمصري انت جدع
Can you please make a video on microbial genetics? Your videos are so cool to watch and help me greatly because i want to know more looking at the graphics. I never get bored and I'm always paying attention. You're awesome!
Great video!! Thank you very much!!
Great knowledge
Need nots on Gut flora rule in immunity and digesion in hunan
Amazing.
Poetically, the enchanting confirmation of your Sales Incentive payment has gracefully danced its way through the process.
YHVH is wonderful designer, he designed countless amount of living creatures and plants,which are TOTALLY different from each other and all of them are perfect in their kind,and making our world one big unity. Thank you Creator of the universe I praise You for the design.You are GOD ! Thank you Armando for showing us all of this,most people are not aware of this.
Amen
saludos desde Tarapoto - Perú
THANXXXXXX alottt....May Allah bless you
Do you have a reference list? Thanks so much for this incredible video, its made gut microbes easy to understand!!!
This video is well put together. I approve 👍
GASTRIC ISSUES:
INCLUDE
1. STOMACH (ESOPHEGUS + STOMACH)
2. INSTENSTINAL ISSUES
1. STOMACH ISSUES:
OCCURRS WHEN NOT MAINTAINING DISCIPLINE TO YOUR DAILY LIFE STLE. I.E
1. EATING MORE THAN ENOUGH
2. EATING LESS THAN ENOUGH
3. DRINKING WATER IMMEDIATELY AFTER EATING
4. EATING MORE FOOD THAT TAKES MORE TIME TO DIGEST
LIKE
1. FATTY SUBSTANCES LIKE
1. CHICKEN,MUTTON,PRAWN,FISH,EGGS
5. EATING NOT PROPERLY COOKED FOODS (NOT HEATED ACCORDINGLY)
6. EATING RAW FOODS MORE
7. EATING UNHYGENIC FOODS
8. EATING MORE HOTEL FOODS THAT SOME OF THE HOTELS USE
1. AZITHOMATTO
2. FOOD COLORS
3. CHINESE AND OTHER SAUSES
9. SLEEPING IMMEDIATELY AFTER EATING
10. NOT DOING PROPER EXCERCISES
11. NOT HAVING GOOD ENVIRONMENT IN YOUR HOME AROUND
1. NO PEACE AND NO HAPPINESS
DEFINITELY STOPS PRODUCING MORE HCL IN YOUR STOMACH WHICH DAMAGES YOUR STOMACH LINING.
12. TAKING EXCESS SODA AND COLD BEVERAGES
13. TAKING MORE AMOUNT OF SOFTDRINKS
14. DRINKING EXCESS MILK
15. BEING IDLE
1. IF U AVOID ALL THE ABOVE 15 THINGS I HAVE LISTED,
THEN EVERY HUMAN CAN HAVE A HEALTHY STOMACH WITH GOOD DIGESTIVE
SYSTEM.
2. IF U AVOID ALL THE ABOVE 15 THINGS I HAVE LISTED,
THEN NO NEED TO TAKE THE BELOW REMEDIES LIKE
1 . HAVING JEERA WATER
2. REGULAR VISITS TO DOCTORS
2. INTENSTINAL ISSUES :
INSTENSTINAL MEANS
1. LOWER ABDOMEN THAT CONTAINS SMALL AND LARGE INTESTINES.
SMALL INTESINE WHICH HELPS TO ABSORB NUTRIENTS TO ALL OVER THE BODY AND
LARGE INTENSTINE HELPS TO REMOVE WASTE FROM HUMAN BODY.
2. KEEP YOUR SMALL AND LARGE INTESTINES HEALTHY.
BY FOLLOWING THE BELOW LISTED THINGS
1. Take enough amount of fiber in everyday meal (note: not excess)
2. Take good amount of pre and probitotics that helps to fight bad bacteria if present in the
digestive systems.
3. Take enough amount of water depending on your daily lifestyle
1. if you do more amount of physical works u can go for 4 to 5ml every day
2. if you do average amount of physical work in you dailylife style go for 3 to 4ml
3. if you are doing less amount of physical work take atleast 3ml everyday --> (note: bad routine)
Note: above 3 points of drinking water should not be done immediately after eating
water should be taken 20 minutes before eating or 2 hours after eating
because it slows down digestion in stomach
4. Don't strain too much in toilet it may cause
anal issues and rectal prolapse issues
so avoid straining in toilets by taking
1. good amount of fiber food,
2. enough amount of water
3. proper excercises or yoga.
5. limit intake of foods that takes more time to digest like
1. non veg , milk, sweets
6. Avoid more intake of eating outside food, (that sometimes leads to uncooked which disturbs our
gut with bad bacteria that causes food infections diseases.
Note: If you follow above 5 listed things properly definitely u can have your lower abdomen very
healthy.
Note:
1. Remember excess of everthing is extremely dangerous.
2. Minimum of everything is also very dangerous
But right intake according to our life style can keep our total abdomen health very healthy.
Sir thankyou so much.
If you would do a video looking at the effects of the Herbicide Glyphosate on our Microbiome, which we are eating & drinking daily.
EXCELLENT.THANKS
Crazy to think that ancient Chinese over 1,000 years ago knew and said all health starts from the gut…
Wow they were so right
Gut is the second brain of the body. Thank you for this video explanation!
At 3:20 to 3:26 its difficult to understand because the audio overlaps.
Cash coming your way: notification alert
I wonder if short chain fattty acids pass the enterocytes and then go to blood vessels or if they take the lymphatic ducts as they are lypids... Thanks for the amazing video, by the way!!
excellent!!can u do one on salmonella infection plz
Nice video
Another wonderful video, but there are several overlapping connecting parts where words are broken. Would love to get the proper video.
Hi! I loooooove your videos. I am currently studying the gut microbiota, and I would absolutely love a copy of this work. I also watched the malaria one, and I was able to download a copy and it helped soooooo much! Im obsessed with your work. Great job!!!
Hello I need help in gut flora can you do it
How gut bacterias fight with pathogens? And how pathogenes might appear in the gut? What would it be if I eat pathogen microbiota? Would my bacterias fight with them?
please post transcript
Thank you. Great information! Gut Health is very Important!!
We couldn't agree more! Especially since the gut hosts about 70% of our immune system!
Is the probiotic effect of gut microbiota
so there is a layer of vessels for the layer of mucosa?
Fascinating!
Prophets in Islam already know gut problems 1442 hijerah (years ago ).
That why Muslim are ask to fasting.
www.shareislam.com
Yes also so many prophet saying about avoiding overeating at all cost and dividing stomach 1/3 for food , air and water .
I have celiac desease😢
Intestinal Ecology in medicine can develop colon cancer and ulcer right?
@6:32 it's mentioned that there are up to 1,000 species living in our gut that only belong to a few known bacterial species. Was that a mistake? I'm just trying to understand. I've heard of Species and Strains. Is the species the type and the strain a variation of the type? Also I've heard that indigenous people or those who include fermented vegetables in their diet can have up to 4,000 or so bacterial strains(?) in their gut. I'm searching for info on how to optimize gut flora. I've also heard it suggested that most disease is caused or not prevented by a person's gut flora. This issue may be the "fountain of youth" if we can restore and maintain ideal gut flora.
The really short answer about species and strains is that a strain is a variation within a species that isn't quite different enough to warrant making a whole new species category. I always think of it (possibly erroneously) as the trim levels on a vehicle. Like a Ford Focus. Maybe the hatchback and sedan versions were two diff species, but then in each one you had these minor changes (like maybe a better engine or exterior trim colors or whatever). I had to look it up, but there was like a 2018 Ford Focus S, SE, Titanium, etc. They might all still be Ford Focus sedans, but with diff luxuries. Hopefully that's not a horrible metaphor and helps a little. *cringe*
Can dis make my period stop and have me feeling like I'm pregnant?
Can damaged gut microbiome be restored?
Absolutely it can be restored!!! One thing that may result in damage to the gut microbiome is when there's low production of butyrate-producing bacteria. Butyrate is a short chain fatty acid that fuels the gut lining, and is great for the immune system. Bacteria in the microbiome ferment food to create butyrate. You could try eating green bananas or a potato that has been cooked, then cooled. These foods have resistant starch that produces butyrate!
Sir if u share pdf of this notes it will be useful to us sir😊🎉😊😢
Unfortunately, it all comes down to luck. You are hearing that coming from someone who was regularly exercising since a young age, never smoked, never had alcohol, always eating healthy, and end up with SIBO and Dysbiosis. Go figure...
I’m here for school 😎
Cool so i have spit in my belly lol XD
pokud člověk jí maso, tak pozabíjí všechny žádoucí mikroorganismy, které běžně žijí ve střevech vegetariánského člověka, a převládnou nežádoucí mikroorganismy, které žijí na zahnívajícím mase ve střevech člověka, který jí maso. Vědci pozorovali, že anaerobní bakterie žijící na hnijícím mase ve střevech člověka útočí na pro člověka přátelské bakterie žijící na vláknině z ovoce zeleniny pečiva atd. prostě z vegetariánské stravy, navíc přátelské bakterie nejsou schopny žít na hnijící mase ve střevech člověka neboť je pro ně hnijící maso toxické a zabíjí ty dobré bakterie ve střevech po miliardách více než dočasné užívání antibiotik. Masožravci mají krátký zažívací trakt a silné žaludeční kyseliny, které i zasmrádlé maso obsahující salmonelu prostě vydezinfikují a rozloží i kosti na pro masožravce stravitelnou kašovitou hmotu a dříve než by mohlo maso v zažívacím traktu masožravce začít působit škodlivé vlivy tak je masožravec díky svému krátkému zažívacímu traktu už ty zbytky masa vyloučí z těla pryč, navíc masožravci mají střeva takřka bez klků a záhybů na rozdíl od člověka. Člověk má, ale zažívací trakt příliš dlouhý, takže když masožravec už zbytky masa vyloučí tak člověk má to hnijící maso teprve uprostřed svého tenkého střeva, navíc člověk má zvětšeny povrch střev pomocí klků a záhybů určených pro trávení vegetariánské stravy, ale ne pro trávení masa, takže to maso se dostává do záhybů ve střevech kde hnije i celé měsíce, proto každý chlap přejídající se masem vypadá jako těhotný v 9 měsíci těhotenství a ženy také i přes to že těhotné vůbec nejsou. Člověk má příliš dlouhý zažívací trakt, který není uzpůsoben pro celoživotní konzumaci masa a proto všichni lidé, kteří jedí maso mají už v dětství a zejména v dospělosti zdravotní problémy od náchylnosti k infekčním onemocněním až po rakovinu a psychické poruchy, obezitu, alkoholismus, kouření, narkomanii a další iracionální chování. Svět plný iracionálních lidí považuje agresivní, zlé a odpudivé chování za normální a dokonce např. box, MMA atd. považují za sport. Maso způsobuje lidem iracionální chování, proto se boxerům doporučuje hodně jíst maso, aby se chovali iracionálně jako agresivní šílenci a šli dobrovolně do ringu a tam se chovali agresivně a masakrovali se tam do krve se soupeřem, to rozhodně není chování racionálně myslícího soucitného člověk, v ringu jsou boxeři pod dohledem rozhodčích a trenérů a jsou na tuto činnost trénovaní, aby podvědomě při zacinkání gongu přestali, přesto častokrát je od sebe musí rozhodčí roztrhnout atd. ALE BOHUŽEL JINÉ LIDI, KTEŘÍ JEDÍ MASO NIKDO NECEPUJE ANI JE NIKDO NEKONTROLUJE a pak po jedení masa jdou a páchají iracionální trestnou činnost od trestných činů vraždy až po tunelování a prosté lhaní v politice nebo doma své rodině a přijde jim to normální protože to dělají všichni ... ničit své tělo a mozek pojídáním masa rozhodně není žádoucí pro lidské tělo a lidskou mysl, ale společnost si nastavila mantinely tak že zlo jako je zabíjení zvířat a pojídání jejich masa považuje za normální, dříve ještě před 200 lety společnost povařovala za normální věcí jako sňatky v rodině, nebo souložení s 13.ti letými, zabíjení menšin a podobně, dnes je normální, že děti mají tak zničený mikrobiom střev , ze chodí k psychiatrovi a ve škole do sebe bodají nožem a střílí po sobě tak jako v amerických školách u stříleli před 20 lety až dodnes. protože to co jíme ovlivňuje náš mozek. Přestaňte jíst maso a sami uvidíte jak se pop 11 měsících kdy nebudete jíst maso vaše myšlení a chování změní k lepšímu a to co dnes považujete za normální jako krást podvádět lhát závidět nenávidět a tak dál vám přijde jako nenormální .... vegetariánům probíhají ve střevech procesy zjednodušeně nazvané mléčné kvašení produkující vitamíny atd. kdežto lidem pojídajícím maso působí ve střevech proces zvaný hnití produkující toxiny a látky vyvolávající rakovinu a DNU s omamující mozek a překyselující krev. A kyselá krev je živné prostředí pro všechny druhy nemocí a rakovinu. ...POPÍRÁNÍ PRAVDY A SKUTEČNOSTI, je jedním z dalším typických projevů iracionálního chování lidí konzumujících maso a masné výrobky, maso je jak maso ze zvířat, tak z ptáků, jako např. kuřecí a maso ryb to vše je maso, vysvětluji to proto, že někteří lidé konzumující maso jsou schopni tvrdit, že ryby nejsou maso, ale ryby, že kuřecí maso není maso, ale je to přeci jen kuřecí, že salámy a masové konzervy také podle nich nejsou maso apod. už mají tak masem poškozený mozek, že nad jejich rádoby myšlením zůstává rozum stát. Pokud toto čte maso pojídající člověk, tak se teď rozčiluje a vysvětluje svému počítači, notebooku nebo smart phonu, že tento komentář je blbost, že to není pravda a snaží se sám před sebou omluvit své chování a najít důvod, aby mohl dál jíst maso místo aby se zamyslel a uznal pravdu a skutečnost na místo popírání pravd a skutečnosti.
Ahh now the character "Lumen" on the show Dexter makes more sense now. She was 💩
Lmao so fitting. Bad actress and bad character for the show
What to eat to promote a balanced, healthy gut?
Intestinal health is directly linked to the well-being of your whole body. The gut requires a balance of bacteria, which live mostly in the large intestine and part of the small intestine. It’s important to pay attention to our gut health as it goes beyond ‘regularity’ and bloating.
The digestive system is the “gateway” to other parts of the body, delivering nutrients to it. A healthy gut contains a dominance of “good” bacteria which produces butyrate, a short-chain fatty acid. These bacteria are dependent on fiber, which act as their fuel.
The gut signals to the brain through nerves and hormones, which supports overall emotional and mental health. The millions of neurons in the gut is why it’s often referred to as “the second brain.”
What are gut microbiota?
Each person has over trillions of microbial cells in the #colon. This makes up an individual’s microbiota. These healthy microbiomes are the key to good health, and, through lifestyle and diet choices, you can promote a good balance.
There are factors that throw the microbiota out of balance, such as medications and environmental stressors. For a healthy gut, it’s essential to exercise regularly, reduce stress levels, ensure adequate sleep, and eat foods that are high in fiber.
The gut requires us to eat more fibers and less processed and ultra-processed foods that are typically energy-dense, high in salt, sugar, Omega-6 and saturated fatty acids with low nutritional value. Aim to consume a rich variety of fruits and vegetables, beans and whole grains, all of which are high in their own different types of fibers. A key goal to a healthy gut is diversity; eat a variety of different plants and types of fibers.
Choose foods that haven’t undergone a great deal of processing so as not to starve the “good” bacteria. However, this fiber intake isn’t always easy to obtain, and the average person does not meet the recommended fiber intake, which is why food supplements are of great importance.
Balance your microbiota with LeanShake
Just 231 calories per serving, you can source Zinzino’s fiber blend, proteins and over 25 vitamins and minerals easily with LeanShake. LeanShake is a meal replacement that helps with weight loss , muscle gain, and balancing your microbiome, designed to stimulate and boost the “good” bacteria (and outgrow the “bad” ones). The good bacteria contribute in many important bodily functions, such as fermenting dietary fibers, producing vitamins and educating our immune system. A healthy gut is essential for a healthy body.
LeanShake is high in fibers with the ZinoBiotic blend, offering more than standard options that typically only contain one or two types, which isn’t enough for our daily intake. LeanShake introduces a resistant starch blend (from corn), oat beta glucans, inulin, fructo-oligosaccharides (FOS) and psyllium husk fibers to the whole colon to promote several bowel functions.
LeanShake helps improve the bacterial population in your colon, while reducing a spike in blood sugar after meals and maintaining healthy cholesterol levels. It’s is free from soy, has a low glycemic load and the sweeteners and flavors are from natural sources.
With dozens of EFSA-approved health claims, LeanShake is an effective tool for losing and maintaining weight, maintaining muscle, and re-balancing that all-important microbiome, which is a micro-ecosystem that controls so many of the functions in our body. Hence, it’s critical we take good care of it.
LeanShake, no yo-yo, diet
LeanShake is a delicious, nutritious meal replacement that simultaneously balances your microbiota for a healthy gut. It’s an intelligent mix of vitamins and minerals that help fuel your energy and support many of the necessary functions in your body, from head to toe.
And did we tell you the flavors yet?
⭐Chocolate, ⭐Strawberry, ⭐Vanilla and ⭐Berry. Your gut AND taste buds will love it💝
A #healthy #gut = a healthy body
Visit to learn more
www.zinzino.com/2007533440/GB/en-GB/products/Health/Weight-Control
That is factually incorrect. You can find unprocessed sources of fiber at grocery stores. Do NOT fall for this bullshit.
🙏🥹🙏🏻
This is making me wanna study
Butt wut make fart?
First
How do you increase the bacteria in your gut?
Eat more insoluble and insoluble fiber. Eat a variety of vegetables.
One thing you could try to improve gut health is to eat green bananas or a potato that has been cooked, then cooled. Both of these foods have resistant starch, and that will produce butyrate. Butyrate is a short chain fatty acid that fuels the gut lining and is important for the immune system!
Great video!! Thank you very much!!