These 5 SALADS Regenerate Stem Cells & LIVE LONGER🔥Dr. William Li

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  • Опубликовано: 14 июн 2024
  • #diet #longevity #health #vitazenhealth
    In today's video, with the help of Dr. Li, we will unveil five salads that are extremely beneficial in regenerating your body's stem cells, essentially leading you to live longer and healthier. As we age, our bodies require special attention to combat the effects of time, and these salads offer a delicious solution. Discover how these nutrient-rich creations not only regenerate stem cells but also promote longevity, empowering you to embrace a healthier, more vibrant life. Join us as we unveil the science behind these rejuvenating salads and unlock the key to aging gracefully.
    Explore Dr. Li's books! 👇📚
    📚Eat to Beat Your Diet - amzn.to/3UCepUt
    📚Eat to Beat Disease - amzn.to/3wyLoRs
    0:00 Intro
    1:39 Salad #1
    5:00 Salad #2
    9:23 Salad #3
    13:42 Salad #4
    17:13 Salad #5
    👇Video Recipes
    ► grizzled-stargazer-9d0.notion...
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    #diet #longevity #health #williamli #vitazenhealth

Комментарии • 134

  • @vitazenhealth
    @vitazenhealth  Месяц назад +24

    Recipe links are in the description!
    Do you any healthy recipes that are a stable in your meal rotation? Share them with everybody in the comments below
    WATCH THIS VIDEO NEXT ► ruclips.net/video/OR8MC_t4u-0/видео.html

  • @abdelilahbenahmed4350
    @abdelilahbenahmed4350 Месяц назад +73

    Moroccan salad: tomatoes,red onion,black olives.Dressing: black pepper, cumin,olive oil,vinegar.

  • @ranakeen9884
    @ranakeen9884 Месяц назад +33

    Blueberries, raspberries, spinach, Swiss chard, pecans, balsamic vinegar, olive oil, Dijon mustard, honey, salt and pepper.
    Carrots, bell peppers, tomatoes, purple cabbage, broccoli, cauliflower, Brussels sprouts, radishes, cabbage

  • @Weneedthectruth
    @Weneedthectruth 18 дней назад +6

    Fruit should be only eaten on its own, so whilst all these ingredients are good for us according to healthy food combining eat your fruit in the morning and don't mix it with anything else, and stick to salad leaves and veggies in your salads

  • @FitFreshSalads-123
    @FitFreshSalads-123 Месяц назад +4

    I’m a salad lover and so happy to see this video

  • @rondalamping4226
    @rondalamping4226 Месяц назад +57

    I am concerned about the oxalates too. I love healthy eating and the salads sound amazing to me. I was trying to improve my health and got in a world of hurt instead. Got joint pain, bladder pain, kidney stones and more. Eating a lot of Swiss Chard, Kale, Spinach, beets, sweet potatoes and nuts. These are some of the highest in oxalates. Now that I slowly got oxalates out of my system, I mostly eat low oxalates and smaller quantities of high oxalates foods. Whew, doing much better!

    • @joanies6778
      @joanies6778 Месяц назад +4

      I was told that cooking kale was better. But I was unaware the other veggies you mentioned were high in oxalate, too. I'll have to watch that.

    • @vitazenhealth
      @vitazenhealth  Месяц назад +20

      It seems that the topic of oxalates keeps coming up. We will conduct research and create a video on it that explores as many sides and considerations that we can find.

    • @umarfarooqtheeditor
      @umarfarooqtheeditor Месяц назад +5

      @@vitazenhealth That would be a good idea 💡

    • @cece_is_me6268
      @cece_is_me6268 Месяц назад +1

      What are the low oxalate foods you eat now?

    • @BoomerTorres
      @BoomerTorres Месяц назад +1

      Wow what did you eat or how much did you eat of eat a day cause I eat a lot of spinach and sweet potato because I stop eating regular potatoes the regular potatoes give me pain but not the sweet potatoes 🍠 I’m glad your doing way better 😊❤but I get a lot of joint pain

  • @angelwings7930
    @angelwings7930 Месяц назад +4

    Classic homemade dressing for greek salads is fabulous.

  • @marciateagle4897
    @marciateagle4897 27 дней назад

    Yes I love salads and a great dressing. Please share more, thank you!

  • @suecolbert1047
    @suecolbert1047 6 дней назад

    Awesome, info! Yummy Salads! Love them, ALL, and I've Shared it, with many! Thank you, Dr. Li!❤😊🎉

  • @janetlombardi2314
    @janetlombardi2314 Месяц назад

    A brilliant informative video. Thank you 😊

  • @brendadrew834
    @brendadrew834 Месяц назад +3

    Yes, more great recipes, please!! Thank you~

  • @CarmenMartinez-lm7dz
    @CarmenMartinez-lm7dz Месяц назад +7

    Yes more recipes please!

  • @eileenmi2935
    @eileenmi2935 Месяц назад +1

    Thank-you so much for more healthy salad ideas! I look forward to making some of them and also to watching other videos in this series, such as 5 Vegetables….., 5 snacks…. Etc

    • @waltery5582
      @waltery5582 Месяц назад

      were is the link from Dr Li 5-salads recipies ?

  • @mariestleger9931
    @mariestleger9931 8 дней назад

    Awesome 👏

  • @margaretsarben9682
    @margaretsarben9682 Месяц назад +12

    May almighty GOD heal ur husband from all his diseases Amen

  • @josiecolbourn6037
    @josiecolbourn6037 17 дней назад +1

    Thank you doctor for explaining so i can understand fully very kind of you god bless you ❤❤❤

  • @leslieread556
    @leslieread556 7 дней назад

    These ALL look delicious! Thank you.
    I’ve got a question… I often make smoothies with a variety of these same ingredients.
    Does blending have any effect on the regenerative power and nutrients of these vegetables?
    Thanks for your great videos,
    - Leslie

  • @janehope5575
    @janehope5575 24 дня назад

    I would like to see more recipes.

  • @shaunaleessnackidies
    @shaunaleessnackidies 23 дня назад

    Love broccoli sprouts for sulforifane

  • @jackieward3971
    @jackieward3971 Месяц назад

    Thank you

  • @andrelobo3625
    @andrelobo3625 Месяц назад +2

    I,m Vegan and I Love salads,Spinach the Popeye always recommended,he's right 😅

  • @estradioloa151
    @estradioloa151 Месяц назад +6

    Please learn about dengerous of oxalates from Sally Norton.

  • @jasonbean2764
    @jasonbean2764 Месяц назад +1

    I have almost all of these ingredients on hand!:)

    • @vitazenhealth
      @vitazenhealth  Месяц назад

      In that case, your pantry sounds like a dream 😍

    • @bizhope007
      @bizhope007 Месяц назад +1

      Same here.

  • @briston08
    @briston08 Месяц назад +8

    Excellent video! I try to incorporate a salad with each meal. A variety of vegetables, fruit and an easy homemade vinaigrette dressing makes a big difference than eating a plain salad and store bought salad dressing with unknown ingredients. Eating healthy leads to a healthy lifestyle.

    • @vitazenhealth
      @vitazenhealth  Месяц назад +2

      This. I like this line - Eating healthy leads to a healthy lifestyle.

  • @wandabrady2178
    @wandabrady2178 Месяц назад

    Where can I buy your cookbook!

  • @carolynsager6069
    @carolynsager6069 Месяц назад +1

    Does he tell how long to cook cruciferous vegetables if a person has hypothyroidism?

  • @albertnetoth-xn6of
    @albertnetoth-xn6of Месяц назад +6

    Not a day goes by without a salad.My dinner is also some king of vegetable salad.The dressing is just some olive or aavocado oil. Of course not for fruit salad either.😊

    • @vitazenhealth
      @vitazenhealth  Месяц назад

      Love that!

    • @booreed7813
      @booreed7813 Месяц назад +1

      I hv done same for 7-8 yrs now. My salad are huge! Many days I either scramble of sunny-up 2 -3 eggs, break them up and toss in salad, sprinkle top with heaping tbls. nutritional yeast! ut breads, sugar,UPF and seed oils Feels great to hv kicked addictive eating habits. I know My nutritional deficiencies were great due to progressively declining heath. Intermittent fasting (16-8 ) Now….pushing 90!🥳 Thanks Dr Li! Another enlightening video.

    • @marilynmcconnell-twiss3046
      @marilynmcconnell-twiss3046 Месяц назад

      You would be surprised at how good a vinegar dressing is on fruit eg balsamic and macadamia with black pepper. Very French.

    • @albertnetoth-xn6of
      @albertnetoth-xn6of Месяц назад

      @@marilynmcconnell-twiss3046 Thanks, but I don't want the fruit to be vinegary and peppery.[ Tastes and slaps). By the way , I like vinegar and pepper.

  • @Auriasis
    @Auriasis 6 дней назад

    Variety is the spice of life. Too much of anything is not a good thing. Spinich only once a week. And work in some fermented foods a couple times a week or so. Broccoli sprouts, expecially when frozen have even more sulfurofane for great cancer fighting. Throw them into soups, spaghetti sauce, stews etc. Women over 50 no soy!

  • @coenfrieda
    @coenfrieda 27 дней назад +1

    Love your video's so much cannot wait till your second book comes out in my own language, makes it easier. Do you know when it will be available in Dutch in the Netherlands, Europe? Thank you again Doc Li

  • @Alucky6
    @Alucky6 Месяц назад

    More recipes please

  • @user-mr9gc8ku4u
    @user-mr9gc8ku4u Месяц назад

    Yummmm

  • @deborahholmberg9019
    @deborahholmberg9019 Месяц назад +2

    What about oxalic acid?

    • @vitazenhealth
      @vitazenhealth  Месяц назад +1

      Consuming vegetables (that contain oxalic acid) as part of a balanced diet generally poses no risk for most people. Those with specific health conditions like kidney stones may need to moderate their intake of high-oxalate foods, and it's best to consult with a healthcare provider in such cases.

  • @JoannBassani-mm8je
    @JoannBassani-mm8je Месяц назад +6

    What about oxalates ? Concerned about them.

    • @mbennett3422
      @mbennett3422 Месяц назад +2

      Agree! I’m concerned about oxalate.
      So many conflicting info online.

    • @vitazenhealth
      @vitazenhealth  Месяц назад +8

      It seems that the topic of oxalates keeps coming up. We will conduct research and create a video on it that explores as many sides and considerations that we can find.

    • @Qcat335
      @Qcat335 Месяц назад +2

      ​@@vitazenhealthI look forward to learning the results!!! It is true, so many people are becoming aware of oxalate issues causing many problems. Thank you for being so advantageous about getting the studies going on this topic!!! ❤

    • @Qcat335
      @Qcat335 Месяц назад +4

      ​@@vitazenhealth I am also curious if nightshade plants and lectins add to more problems with oxalates or cancel out any toxic levels. Maybe there are special combinations that make it all work in a healthful way. I love these kinds of topics to figure out. ❤

    • @helenguingab2499
      @helenguingab2499 Месяц назад +1

      I would say eat those with high in oxalates in moderation.

  • @emgkarp2175
    @emgkarp2175 Месяц назад +3

    I wonder if you can eat chickpea pasta, or chickpea, orzo, and get the same benefits as eating chickpeas.

    • @BoomerTorres
      @BoomerTorres Месяц назад +1

      I don’t see why not if you make the paste healthy ❤❤❤❤

    • @vitazenhealth
      @vitazenhealth  Месяц назад +2

      You can eat chickpea pasta, including chickpea orzo, and still enjoy many of the benefits that regular chickpeas offer. These pasta varieties are typically made from chickpea flour and retain a good amount of the protein, fiber, and nutrients found in whole chickpeas. However, the exact nutritional content can vary, so it's worth checking the labels to compare.

    • @Josephine_777
      @Josephine_777 Месяц назад +1

      I believe you can!! The ingredients are perfect! I love it!!

  • @SurinG13
    @SurinG13 Месяц назад

    where's the recipe links please?🙏🏽

    • @vitazenhealth
      @vitazenhealth  Месяц назад +1

      Sorry for the delay: grizzled-stargazer-9d0.notion.site/fae4d8069aa44f6ca80e8f6878efbe43?v=bb698b738d17426cba31db0321b2d676&pvs=74

  • @joannesmith6799
    @joannesmith6799 Месяц назад

    I tried this, but even after cooking for an hour, they were very wet on the bottom.
    Didn't get the same consistency at all 🙁

  • @leereaves5409
    @leereaves5409 28 дней назад

    More recipes

  • @elaineweitz2595
    @elaineweitz2595 16 дней назад

    What can I use to substitute? For chick peas ?

    • @vitazenhealth
      @vitazenhealth  16 дней назад

      Any bean that you prefer, but if you about maximizing nutritional benefits, try black beans, cannellini beans, or lentils

    • @sophieoliver2715
      @sophieoliver2715 12 дней назад

      @@vitazenhealth check oxalates in these beans, cannellini have highest with butter beans. If you have kidney issues or inflammation be aware of oxalates xxx

  • @theeprincess777
    @theeprincess777 Месяц назад +7

    What about oxylates lectins and nightshades. Dr Gundry is against these unless cooked deseeded and peeled

    • @beckiruther1213
      @beckiruther1213 26 дней назад

      Wondering about this too.

    • @judithlamartinez8197
      @judithlamartinez8197 18 дней назад

      Was thinking the same too.

    • @okstan7109
      @okstan7109 6 дней назад

      I wouldn’t take Dr. Gundry’s word if he said the sun was shining. I’d look outside for myself

  • @umarfarooqtheeditor
    @umarfarooqtheeditor Месяц назад

    Which salad you like the most?

    • @vitazenhealth
      @vitazenhealth  Месяц назад +1

      Chickpea and Edamame Salad with Red Bell Peppers and Cranberries!!

  • @violetgaribyan-jg9ll
    @violetgaribyan-jg9ll 10 дней назад

    👏🍎🍤🥬

  • @sarahbryan8637
    @sarahbryan8637 Месяц назад +1

    My husband was just diagnosed with lung cancer. Everything I have read about whole food plant based diet says to not have oils especially seed oils. So now I am confused. Whats the answer?

    • @les4cs822
      @les4cs822 Месяц назад +10

      It depends on who you are asking! There are plants based diet with oil and plants based diet without oil. You have to choose your side. I am not a doctor but after many years of research and experience, I can tell you that not all oils are created equal. Olive oil that you put on your salad is good. Coconut oil and avocado oil are good for cooking. Stick with those 3 , buy good cold pressed ones and enjoy in moderation.

    • @Qcat335
      @Qcat335 Месяц назад

      Check out The Gerson Way for curing cancer.

    • @doddsalfa
      @doddsalfa Месяц назад +1

      In lung cancer oil is fine olive oil but maybe in a heart problems you would skip oil

    • @vitazenhealth
      @vitazenhealth  Месяц назад +4

      I'm sorry to hear about your husband's diagnosis. It's true that a whole food plant-based diet often recommends minimizing processed oils, including seed oils, to maximize the nutritional benefits from whole foods. However, it's important to consult with a healthcare provider or a dietitian who can give personalized advice based on your husband's specific health needs and cancer treatment plan.

  • @nancyhart633
    @nancyhart633 Месяц назад +3

    Lots of oxalate. Kidney stones.

  • @Sharperthanu1
    @Sharperthanu1 Месяц назад

    Not "the effects of time." The effects of sun exposure and an unhealthy diet.

    • @vitazenhealth
      @vitazenhealth  Месяц назад

      Yes, but the systems within our bodies do age as we get older.

    • @Sharperthanu1
      @Sharperthanu1 Месяц назад +1

      @@vitazenhealth Lean to eat properly and the systems within your body wont change

  • @blueeyes2058
    @blueeyes2058 15 дней назад

    Salads are very tastey but you have to be careful where you buy your fruits and veggies bcz they are using Apeel on them. Apeel has at least 2 cancer causing ingredients and CAN'T BE WASHED OFF the produce. Check with your local grocers and but only clean produce.

  • @bridgetomotosho7521
    @bridgetomotosho7521 Месяц назад

    Yes, all that you’ve stated is accurate but you act as though our fruit is normal and without GMO’s. Consuming GMO’s is NOT good for anyone. So what do we eat opposed to the orange, mandarins, lemons & limes that are without seeds?

  • @user-ii7oj5wn7j
    @user-ii7oj5wn7j Месяц назад +6

    we all have a time in this earth. 1 hour time is up we go no salad no diet nothing can make our life longer. that is the truth and no one wants to accept it

    • @margokupelian344
      @margokupelian344 Месяц назад +3

      The best medicine and the most healthy lifestyle is to take STRESS out of your life (of course if you can). The root of ALL sicknesses are caused by stress no matter how healthy you eat.

    • @vitazenhealth
      @vitazenhealth  Месяц назад +5

      Adopting healthier habits like a balanced diet can improve the quality of our lives while we're here

    • @vitazenhealth
      @vitazenhealth  Месяц назад

      Great point!

    • @bizhope007
      @bizhope007 Месяц назад

      @@vitazenhealthExactly! It's not simply about BEING here, but about the QUALITY of your life, while you are here. That's the difference.✌️

    • @bizhope007
      @bizhope007 Месяц назад

      @@margokupelian344Definitely mindset plays an integral role to 'good health'. Combine that with gratitude and healthy eating and we have a winning combination.
      My maternal grandmother lived 'til 98, no major illnesses at death or throughout life... no operations.. cataracts yes because back then there was no real help for that. That's all. Nothing else.
      That being said, all the foods were REAL food, no GMOs and everything had seeds.. everything.. lots were grown in our backyard and even fertilizers were not a thing. We allowed the lizards, birds, etc to enjoy. There was enough. It was a very different life for sure.
      Grandfather died at 102.. same thing. Be well everyone. Take care of yourselves. ✌️

  • @henrydehaan1237
    @henrydehaan1237 Месяц назад +3

    AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAANNNNNNNNNDDDDDD , There is also something callede NITRIC - OXIDE Breathing!!!

  • @mulik2005
    @mulik2005 Месяц назад

    oil and salt are bad for the heart

  • @minodoranoti2484
    @minodoranoti2484 22 дня назад

    Do you sell salads, too?😂

  • @kristine6996
    @kristine6996 Месяц назад

    Doctors searching for money, your money.

    • @vitazenhealth
      @vitazenhealth  Месяц назад

      How so?

    • @mmj1195
      @mmj1195 Месяц назад

      Simple solution for you! Don’t go to see a doctor!

    • @ellymeikle5906
      @ellymeikle5906 Месяц назад

      I heard that we are not supposed to mix vegetables and fruits together.