How to Stop Being TIRED All The Time!
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- Опубликовано: 1 июл 2024
- If you want to stop being tired all the time, you need to hear this right now: you won’t stop being tired unless you learn to fall asleep on a regular schedule and eliminate distractions when you’re going to sleep. Learn this and more in the video…
Sources:
Why You Feel Tired All the Time?
www.medicalnewstoday.com/arti...
The Effect of a Single Bout of Exercise on Energy
www.tandfonline.com/doi/abs/1...
Big Numbers: The Average US Adult Sits 6.5 Hours
www.washingtonpost.com/nation...
15 Ways to Combat Tiredness
www.healthline.com/health/how...
Tiredness and Fatigue: Why It Happens and How to Beat It
www.medicalnewstoday.com/arti...
Tips to Reduce Food Portions Without Increasing Hunger
www.healthline.com/nutrition/...
Why Does Caffeine Give Your Energy?
tuftsjournal.tufts.edu/2009/03...
Coffee Facts - How Stuff Works
recipes.howstuffworks.com/cof...
CDC: Percentage of Adults Who Often Felt Very Tired
www.cdc.gov/mmwr/preview/mmwr...
Music: “Cute” and “Ukulele” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video! 
Хобби
Anyone falling asleep while listening to this🤣🤷🏽♂️
HAHAHAHAHAHAHA almost
Hhhh meeee
Lmao 😂
Haha me
Just pulled an all nighter, need help living a normal life afterward
Stress can be really hard to avoid these days..
😂your pfp made me laugh even though you were probably serious
New subbie ✨
*phone*
@@Alexz5040 🤣🤣🤣
Summary of the video :-
1. Ditch your seat.
2. Cut your daily coffee.
3. Pinpoint your stress patterns.
4. Eat more iron.
5. Excite your mind.
6. Shrink your meals.
7. Think about your breathing.
It is always better to watch the entire video 💐
TQ
🤹
Still lazy
Cheers for this
طيب يا قلبي وش رايك تترجم عربي بعد😆
I just want to wish everyone reading this to have a wonderful day‼
Same to you luv
You 2 dude
Wish you the same.😊
Thank you u too
Ty u too
Me: *watches this*
Also me: *pulls blanket* mhm interesting, I'll do this tomorrow
🤣🤣
Sent this to my wife.. literally your comment word for word.. lol
I wish I could do this but I have exams so I cant even sleep
LOL
tomorrow……repeats**
It’s 3 am and I’m too tired to watch this, so I put this on Watch Later
😎😎
ZurielPlayz im literally up at 3 right now!
im up at 5💀
@@kaliyahstevens1827 I'm up the entire night
Well maybe That’s the reason why your always tired? You don’t get enough sleep
1.ditch ur seat
2.cut your daily coffee
3.pinpoint your stress pattern
4.eat more iron
5.do what u love to do
6.shrink ur meals
7.just breathe
nice thank u
Syed Muhamed Basheer thx for your summary💙
Agree with everything but coffee hmmmmmmm
@@ashkhan2459 nah go for a 3p min jog daily sunlight.
You get natural energy no need for coffee
@@ashkhan2459 cafdeine increase your anxiety
Mutafa Rahmani alright so that’s why maybe time and time again been reported coffee drinkers live longer?
If you have an iron deficiency, it is not "laziness" as stated in this video. Some people have an iron deficiency/are anemic and don't even know it.
It's not good for men to consume too much iron.
yeah I'm anemic...no matter how long i sleep or maybe get it enough, I still feel tired in the next day
well how do i fix this do i start taking pills of iron??
@@nailizahrah me too it really bothers me
Question, when I take iron pills after a while when I poop I bleed why is that? Only when I take iron pills
1. STAY SOBER
2. DO EXERCISE
3. EAT HEALTHY, ERASE CAFFEINE, SUGAR
4. MEDITATE
5. GO TO SLEEP AT THE SAME TIME EACH NIGHT
That's a good plan. Also watch ur salt intake.
@Demetrius Trotman jesus only exist in your imagination
@@Peekaboo-Kitty stop making excuses. There is absolutely something in your diet, sleep, exercise, meditation, visualization, self affirmations, supplements, etc.. THAT YOU CAN CHANGE AND ARE RESPONSIBLE FOR
You need sugar and there have been studies that show caffeine does not affect you in the long term...
@Demetrius Trotman you sound obnoxious an uneducated.. truly wise people know there is more that goes into the world than what religion or christianity says... educate yourself before you make overt statements sir...
I want to add two very important things:
1.Drink plenty of water all the time, put a bottle of water on your desk.
2.Laugh ! Watch comedies and read jokes, i can't explain it with science but it works !
I should give that a try seems practical
Yah coz being happy makes you feel alive and awake!
thanks!
🤔 ahaan!
Going and watching something funny right now. Thank you 😊
Fo sure
Unfortunately, we live in a culture where taking time to take care of one's health makes you appear weak. You should be like a machine, where you do not need sleep, good food or fresh air to be productive.
Well said and so sad
I definitely see that crap from my in-laws, annoying as hell, they think u shouldn't enjoy singing or dancing either.
Well thats your problem mate
Very true! It's also difficult because we are all so busy and have so much on our plate that taking the time to take care of our health takes a backseat to being productive and achieving more. It's important to remember that by slowing down and taking care of our health, we will actually have more energy to achieve our goals... We have to make our health a priority, because once it's gone, no amount of money or outward success can replace it or bring it back...
True
at my age I always feel exhausted even after long sleep. Thanks to these tips. It's really helpful
Exercises more.
Eat healthier foods
Mediation
Go to sleep at the same time
hmmmm
A good start!
well for a while I've been thinking about starting to awaken at 5am, does that mean i have to go to bed at 5pm? ok, I'd rather be tired then. hell nah. no. not doing that.
Gotta love just how accurate this video is. I'm watching this after fixing these problems and all of this is pretty much what I did.
One more thing, learn self-discipline. It's the hardest thing you might ever do but it's life changing - it fixes your sleep, diet, stress automatically.
I wake @6.30.again sleep @ 8.30 wake up at 11.30. now seeing this video. It's time 12.00 p.m yet I didn't had my breakfast feeling guilty. & Tired. Tq 4 the content 🙂.
I used to be such a deep and heavy sleeper, that I seriously couldn't get out of bed in the morning, and I went through life more asleep than awake. Ever since I was little, I'm supposed to have a lack of motivation. I was too tired to do or even care about literally anything. My dad Herb was always yelling and hollering about how I didn't do enough work to suit him
No coffee, good sleep and food, exercise and positive thinking are the things to do in my opinion
"NO Coffee" is really important point.Whenever I start the day with coffee I'm getting nervous more.But start with meditation I have really energetics.Contrary to the known
Coffee does not give energy or even lowers.
@@hsnbrntnc I love coffee though, but not as much as decaf hot tea. If I am really tired, I can still sleep after drinking coffee. It's called being a working adult..tires you out for sleep more than anything.
Amen 🙏
@Legacy Is Reborn hello. I cannot sleep for more than 4 hours for about 3 days now. My body is so tired. I usually fall asleep around 5AM. How did you stop it? I want to fix my schedule. My mind cannot sleep.
@Legacy Is Reborn I actually stopped it few weeks ago but this is the first day I had a great 8h of sleep. I listened to a meditation video last night and fell asleep. :)
All of u who r watching this video and reading this comment, i wish u all a good productive day... 😇And let u get all the energy u wished u did have....💪 (I too feel tired all the tym😧)
I'm ALWAYS tired, I cant remember that last time I looked in the mirror and didn't see bags under my eyes.
Do you get enough sleep, eat well, exercise and take multivitamins with iron?
Maybe your metabolism is slow and you're not eating properly. Trust me I had the EXACT SAME problem. Ppl would always ask me if I had been up all night and I didn't even have enough strength to do homework after an exhausting day at school.
If that is the case DO NOT take up exercise DO NOT take up a low carb restricting diet and NEVER EVER skip breakfast. Try to eat tasty, rich foods that make you happy (even if it's pizza and stuff) every three hours (6 meals ler day).
That should fill you up with evergy and fix dark circles
I’m always tired but my metabolism is very fast. I eat around 4-5 thousand calories a day but can’t get past 67kg weight. I go gym and play sports regularly and only drink 1 tea or coffee in the morning but I’m still tired all the time. Tiredness is just incurable I feel.
CoolDudeClem it could be cause my allergies,do u have some??????
I’ll pray for u, don’t worry, God actually warns us about laziness,here’s something that maybe helpful 🎁activechristianity.org/24-bible-verses-to-deal-a-blow-against-laziness. ->if it’s not help ful pls tell me🗒🗝✝️✨💛💛🎁
I’m the opposite,I need to sit down,that short burst of energy when standing up makes me tired..I stand up to 7,8 hours a day in my job..i prefer sitting down jobs..
I really love this channel, thanks for making all these awesome 🔥 content.
This helped me with everything I needed omg thank u that's why I dont have the days lasting energy anymore
Started taking my magnesium tablet before bed instead of morning made a big diference to my sleep
this video is immensely useful. Thanks so much!
I find that sleeping too much wears me out. I'm retired so I 've gotten lazy and because of that I don't have the energy to fight boredom.
Thank you so much for this video! Very helpful!
Exceptional content with the perfect sync of solutions... this is what i was searching for a while and i found it.
Really usefull video!
I need u make the video like that more and more, i'm your supporter
This has become my no.1 favourite channel.
Thank you!
Hey thankyou for this!! Watching this made me feel happy!!
This video is very helpful to me. Thank you very much.
Good information and i think it will help me! Thanks Pete! :)
One of the things that make me tired these days are the ads that keep on interrupting me.
My newly discovered method is intermittent fasting. Instead of eating all day like mentioned in the video, you do not "eat" break fast but merely have a cup of coffee (+stevia if you crave for the sweet), or a glass of water with apple cider vinegar (also no calories).
These drinks will make you feel less hungry and let your body detox for the next few hours while your organism isn't wasting its energy on digestion. Your mind become clear and you feel more energic. Don't forget to eat again after 16 hours (8 hours sleep+8hours fasting=16hours fasting + 8 hours eating).
I eat one meal a day. Between 5:00 & 8:00 P.M. I have been working with my doctor & have released 80 lbs. My doctor said there is no reason to eat 6 small meals per day. Also no studies that say that say that 6 meals a day that it works.
I like intermittent fasting but as soon as I eat, I’m exhausted. I have tried to wait until like 5pm to eat but it’s hard to get in all my calories like that
Thank u for sharing the details and the
I do find your videos completely useful and helpful for my life. But I hope in the near future, you will provide us videos with subtitle for thorough understanding. Thank you so much !!!!
I was so tired and I felt extremely bad all the time.
And I tried all of the steps... and it worked and literally changed my life.
Remember!!! Do not cut out or do partially job
You got to naled it all !!!
Great job Top Think! ❤️
Every thing he said, I always use to do that, thanks for the video, I know how to fix this now
its funny, I just woke up, and I was thinking, its weekend, I slept lots, but always tired, and then, I switch on the Internet, and such a lovely video....bless Top Think....
I’m anxious about literally everything. I’m losing hair because of it. I’ve been diagnosed with OCD, depression, and anxiety. For example I can’t go on drives with my family without the worry of getting into an accident or being shot by someone with road rage. It doesn’t matter how short the drive is or how experiences the driver is. My anxiety is like that with literally everything, big and small.
Hey are you okay now?
@@pratik7414 I’m doing better, but I’m still struggling a bit with it. Thank you for asking.
I'm glad you're doing better than before. It'll be helpful if you could list a few things which helped you to do better?
This video is helpful and quite inspiring
how to stop being tired : stop watching yutube videos
That's true. I love youtube, it's my kryptonite but it really causes me to be tired when I watch it for hours at night before sleep
Manos Markakis Hahahaha too addicting tho
😂😂😂
this is true
Nice Video clip! Apologies for butting in, I am interested in your opinion. Have you heard about - Parlandealey Active Life Process (probably on Google)? It is a good one off product for learning how to stop feeling tired without the normal expense. Ive heard some extraordinary things about it and my old buddy Taylor finally got astronomical success with it.
I'm dealing with this RN !!
I am also ...
@@medianews249 i found the remedy !!
Wake up every day no late than 9 am
Sleep no more than 8 hrs per night and u should be all fresh. Not jk, really try it !! :))
Thanks
A.M. Young I do wake up at 9 Am or 4 Am but I feel tired at 12 Pm.
Help me..
@@jona1119 if u go to sleep late then that's the issue. But if not, doing some simple exercises would make your body more energetic, trust me !! Stretch for a bit and stop laying in bed :))
Honestly I thought this is gonna be another useless video with some thing like check doctor...but it was so simple and effective and relatable....thumbs up
The best video on fatigue out there.
ruclips.net/user/shortszXW2JW-XMGg?feature=share
Excellent Very Important Tips Keep it up the good work
hello everybody, chronic fatique was unknown before 1990. Since then it started into epidemic because of rolling out cell phone technology based on microwaves.
Those microwaves are slowing down mitochondria inside human bodies and mitochondria are producers of our energy. Sorry, without reducing our exposure to microwaves no
chance to escape being tired :)
I believe you! I know some people now that dont own a microwave because it does more harm than good.
Too complicated for John Doe to figure. Where's the proof? Or are you another conspiracy fanatic?
@@leonardgibney2997 Proof ? Hope John Doe has enough energy to click ,, Naval Medical Research Institute , Glaser archives,, which is collection of 5000 ( five thousands ) studies
with history of the HEALTH EFFECTS from microwave radiations !!!! Everything is covered including chronic fatique and other things like sperm and testosterone decrease. Microwave radiation is affecting testis/sperm function of Joe Doe who last 40 years
( since moment of rolling out microwave technology ) lost half of capacity :) and Pfizer Inc is making massive profit selling blue viagra to affected Joe Doe to help him to feel like
man :) To survive and function in viagra driven world of affected John Doe , women are going into promiscuity . In turn affected John Doe is going MGTOW :) Men from countries without heavy wifi like Africa has no problem with sperm and testosterone . American smart life celebrity Tim Ferris improved greatly his male markers since moment of switching off his cell phone radiating microwaves straight into his male ,, business,,( story in his book Four Hour Body ). Making it short ,dr Sam Robbins ( on YT 2 mln followers ) in one vlog said ,, castration by radiation,,. If above resources are not a proof I dont know what it can be :)
Just to clarify, microwave radiation is not just about microwave ovens, it's part of the electromagnetic spectrum which includes visible light and radio waves, etc. Cell towers, wi-fi routers, wi-fi devices, etc.
The heaviest thing in the universe is my eyes when I start studying
Great Knowledge👍
Hard to add in less sitting when the school makes you sit down for 6 hours straight. Makes you think.
1. Walk, stimulate the body!
2. Cut coffee, cut short term benefits of coffein!
3. Write, track your stress to find patterns!
4. Eat iron to better hemoglobine!
5. Look 4 opportunities to excite urself!
6. Eat less!
7. Breath consciously!
Thinking about your breathing can drive you absolute crazy
Well thank you for this knowledge. You just blessed me. Gn. xo
Very helpful ♥️
Also if I drink a caffeinated coffee a few hours before bed, I go to sleep right away when going to bed.
I am literally tired right now
The whole world should be watching this
Motivate yourself to do things you injoyed. That will get you out of your rut.
The last tips is like my teacher mindfulness technique
Winter is coming - Don't forget your vitamin D
O'SSÉIN - Master Your Mind With Me it’s bulking season
unless you live in Florida
I'd say most people need it in the summer, too
Well winter isn't everywhere there's no winter on other countries like here in Philippines
Janice Brown Yes I agree bro that’s why I got a job as amazon delivery driver. I’m in the sun all day and I feel better! :)
Spot on :) very relevant
Now i feel not so tired. Thanks man
I feel unsafe and naked without being a bit tired
Howdy.
I made an observation. One day I had a really heavy supper and woke up tired and lethargic next day. I decided to try the opposite. I went to bed with an empty stomach and bowels.
The result was astonishing. I woke up fully rested and after my morning coffee I felt energized.
I guess the metabolism went into idle mode letting the body truly rest and recover.
Regards.
Oh so thats why im always exhausted.. tysm for this video!
9:15 After this, now I'm blinking and breathing manually and I can't stop. Thank you very much.
I’ve been doing some workouts this quarantine but when stopped I felt so lazy all the time I don’t know why
Im still tired even when I'm standing :'))
Liking this video 👍🏻 is feeling tried for me😪
Just thanks for all this informations
Thanks for this! Breathing is a tip people do take for granted! It's actually a really impactual way to alleviate a few different problems :). I was diagnosed w/ narcolepsy a few years ago also, & was wondering if this channel, or any viewer has an extra solution for a problem like that? I do most of the things posted here, but I can't metabolize the narcolepsy meds, they make me really sick, & am wondering if there's another viewer out there w/ an idea to try to stay awake w/ an extra barrier like that. Thanks! :)
❤
I forget to sleep sometimes
Thanks 4 this
TT is the best! Working on my quality of sleep lately. Old and busted is chronic pain. :(
ruclips.net/user/shortszXW2JW-XMGg?feature=share
If you're tired all of the time, you might be a Type 2 diabetic, get your glucose checked out.
This is true.
So true I loughed through this whole video
Wow! I learned things from this video that I didn't know! I hope now I will be more energetic every day! 🙂
The results?
Its currently 2:00 am rn watching this video while I should be sleeping
tired during the day but alert and active at night
SAME
Me too 👍
Thank you 🙏
Wow good content 👍🏻
When I feel frustrated about my friend I just slap him in his face and all that stress is gone 😉😁
😂
Aint that assault?
too tired to watch till 10:20.
too tired to understand this.
too tired to read comments.
but i’m not tired to comment and share this.
i hate this.
literally
Tnx for sharing sis
This this video has changed my life ♥️♥️♥️♥️♥️🎲🎲🎲🏋️🏋️🏋️
9:44 who else started taking deep breaths right away
Did RUclips read my mind?
I love this kind of videoes with animations and music like this :D So nice
ruclips.net/user/shortszXW2JW-XMGg?feature=share
Thanks man ,now I know what to do
#1 Most Sitting : SCHOOL
Don't you have to walk across campus to your next class?
@@jamesr1703 yeah but what about the hours we have to sit down in class.
Nope. Work 9 hours a day everyday at call center service near the computer and annoying clients makes you sit more , majes you tired, exhausted and stress 😕
School it's fun and great time of your life. You'll allways remmember this time when you'll be older .
😂😂😂 True
@@Liat84 omg that's sad :(
Stress journal:
* my job
* my job
* my job
...
Anna Heffer quitting mine did wonders lol
My stress journal:
* My work as a call center representative - frustrating job.
* My mother who wants me to find someone as soon as possible And get married.
* My rentel apartnent and all issues about that.
* not having enough cash to buy things i'd like to own.
*the feeling of not have enough time for fun and hobbies ( because if work)
Liat Tal, I also work in a call center and it's very stressful. It's like your literally chained to your desk. However I'm looking to change that this year.
🙂👍
Thanks again.
Thank you so much
I always learn useful and practical tips here in your vlog. I just want to say thank and great job TOPTHINK for always making very entertaining yet a lot of incredible content. Keep it up! God bless you more!
Congratulations in advance for completing a family of 1M. ❤️
Thank u!
I just donno y.... But the sound in this video( i mean, sound of the person explaining the reasons) makes me feel sleepy... I juz luv the sound😊😛❣️❤️
I sit at work getting up to do some light exercises, my boyfriend works hard at his job, but when we get home we both need to get at least 20 minutes of shut eye. Then we get up and do stuff. But now the other day he needed to nap real bad, but when I got home i proceeded with my day such as I purchased gas for the lawn mower, mowed the whole lawn, came in did dishes, then cooked supper. He did the dishes after. I then took my shower and continued my evening with going threw some of my stuff and getting rid of a bunch of stuff that I didn't feel I had use for. The only thing I did different was the day before I had taken a B12, (which almost put me to sleep while driving that day). And I stayed after work for awhile longer on the day I was supper busy.
Contest fatigue with a 4-plant bath.
Certain plants in herbal medicine are effective to fight against fatigue
ruclips.net/video/7b6-PlAeVG4/видео.html
Kinda hard to have a regular sleep schedule when your in college 🥴🥴😭
Me too - but regular can be stretched a bit
You’re*
Keep on studying
Drop out.