The One Habit That Will Make You Happy
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- Опубликовано: 1 окт 2024
- If you want to know how to be happy or the secret to happiness - well, it’s quite complicated. You see, many people search for a single answer to this question because they want habits that will change your life. But to live your best life, you really need to do one thing…
Sources:
Summary of Important Findings on Subjective Well-Being
www.researchga...
The Psychology of Happiness
positivepsycho...
The Relativity of Happiness
www.researchga...
Predictors for Long Term Positive Behavioral Change
www.ncbi.nlm.n...
Who is Happy?
www.jstor.org/...
Scale for Life Satisfaction
www.ncbi.nlm.n...
Habits That Will Make You Feel Better Every Day
/ 20-happiness-habits-th...
What Makes Very Happy People?
www.scirp.org/...
Effects of Positive Illusions of Control
www.ncbi.nlm.n...
Effects of Social Interactions on Belonging
journals.sagep...
Music: “cute” and “ukulele” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
The way I stay happy is I distance myself from negative people and situations basically avoiding drama at all costs
Unless you smoke weed, then it can be entertaining
Avoid Facebook and Twitter like the plague and your joy will only increase. I guarantee you most blue check marks on Twitter always see the glass half empty.
Thats totally whats going on in my life
@Kahiyas Shana In that case change your circle trust me less people u chill with less bs u deal with
100th like｡◕‿◕｡
I keep happiness by staying to myself and stay connected to GOD
I believe that finding happiness within is one of the keys to personal renewal.
Same here
Same here
Nice!!! Thanks.
Prayer is one of the best meditation..
Overthinking ruins our happiness 😑
cupid girl yes yes and YES!
Fully true
How can we cure it?
cupid girl agreed 👍👍👍
Definitely 🥰
GREAT TIPS TO STAY HAPPY:
-Avoid social media.
-Stay single, so you know yourself better.
-Have a simple life.
-Don't aim to get richer.
-Stop compairing yourself to other people.
-Accept where you are in life.
-Accept who you are and your differences.
-Be honest to people.
-Dont try to please anyone.
-Have a strong mind and confidence.
-Don't look for friends. They will come.
-Rely/trust yourself than others.
-Have a job that you feel you are happy in yourself.
-Dont think about what people say about you.
-Focus on your own self.
-
Thank you ❤️
@@mauriciocardona4495 thats alright.
It's me lol 😂
But I want to get rich.
Just realized why I smile everyday .
@@goblinslayer6375 think simply and stop comparing yourself to other people. When you get rich, you cannot stop thinking more about money thats when your happiness will get lost.
@@angelo.2559 I don't care.
When I was 5 years old, my mom always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy.” They told me I didn't understand the assignment and I told them they didn't understand life.
*John Lennon*
John Lennon was not happy he died by suicide. Atheism kills ("Imagine").
@@WerIstWieJesus that's why I'm not even atheist I'm just a human only human
That’s good one
@@WerIstWieJesus John Lennon died because some guy read "Cather in the Rye" and decided John Lennon was a "phony"
doesn't that assume he's NOT happy yet, NOR will he be happy until he is an adult? Seems a long time to wait. WHY NOT CHOOSE HAPPINESS NOW? Happiness is related to self love
It’s about changing your mindset, not your life.
But how?
@@eoeoy3004 by changing your mindset
And when people change their mentalities their life will change in a positive and healthy way.
True
Seneca - zeno - epictetus
Marcus Aurelius
Lao- tzu alan watts
NOT CARE AT ALL. THIS IS THE SECRET... 😂
Thats the problem
Love everything and knowing when deattach is the secret
Yup
No. The secret is actually 'Self Love'.
You might have to do some research (actualized.org on youtube) to see what each of those 2 words means
Who careless , is very easy to be irritate, even with miner matter.
how does youtube know that i’m not happy?
Jaden Le
touché
👀
🤔 ....Their algorithm told them so.
Because no one is.
You are asian. That is the fact.
Ive been a really happy guy my whole life. My secrets to being so happy
Avoid being so emotional
If someone talks bad to you of tries to make you upset/says something wrong about you, just tell them "thanks for that advicet" and then avoid them to keep them from. Upsetting you in other ways. Theyre clearly a douche bag. Like this video was saying, your happiness is in your control. So just look for the best in everything. That easily makes you happy when you dont find problems in everything.
ill try that one...thanks
Happiness is a CHOICE & a STATE. Organized. Mental success.
I would rather pursue a career that makes me happy with little money than be sad with lots of money.
Life is a journey, enjoy it.🌷🌼💐
I think I can agree with you undoubtedly!
@Thomas Lane The universe is passing by,if anybody doesn't enjoy will lose it!
Happiness comes from loving yourself. Loving yourself comes so many different things. It comes from the feeling you get when you accomplish your goals. It comes from the wealth of enduring such pain and discomfort to reach what you strive for. That’s all a part of your well being such as health, fitness, career, and hobbies. Once you have the ambitiousness and self discipline to really dive into what you love and want, you’ll start loving yourself more. That will build the self confidence you’re looking for, which will then lead to unconditional happiness
Beautiful truth😀
Really, I want to accomplish my std10 exams with high scores...sometime s I feel nervous...but I hope that when I reach my goal happiness will come automaticallu
sree Vidya Happiness is temporary when it comes from goals and achievements. To truly be happy you need unconditional gratitude for life
O
🇺🇸 Correct !!! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Happiness means...
To live comfortable on earth in CHRIST JESUS.....
U WILL HAVE HAPPINESS AMD PEACE.
Ty amen
I need this right now... 😚
I thought that accomplishing more will remove my insecurities.
Truth is, it just masked my past issues.
Acceptance of yourself, your past, and your weakness, is the key...
There is an inner voice that tells you what we really want and wish for.
If we just start to pay more attention to it, the chances of being happier would increase tremendously.
Unless that inner voice is pessimistic, negative and self-defeating.
@@Mensmentalwealth911 thoughts are to be questioned for validity
People mistake their True Self with ego
You're literally in every comment section
@@the4thwall528 Merely God talking to Himself
I'm happy when I help other people to be happy, when I inspire people to achieve their objectives and challanges. Stay well.
Perfectly said 😊
"When life give you lemon, you force life to take the lemon back"-Cave Johnson.
"When life give you 'sadness,' you force life to take the 'sadness' back"- (edit).
@Gazpacho Suave lol
only Jesus brings true joy
I’m happy when I’m asleep
Me too
Or _permanently_ asleep
thats avoidance and depression
Read my bible, worship God. The pursuit of happiness 4 me. That's excitement 4 me. I speak 4 me only. And I do consider God's opinion on how I live my life. By God's standards I know I have a purpose. 📜📕⛪
Boring! Get out and live a little.
Don't expect to be happy most of your time. As Neil Diamond's song goes "some days are diamonds some days are stone. Be content with what you have and give God more space in your life.
"Everything is my fault" ... means that your actions / decisions can change anything
Thank you for making this video. Really needed this
Life is filled with problems, so for You to be happy find problems You like to solve.
nice thought! :D
Good Idea!
Are you sure one isn't happier relinquishing all responsibility and blaming absolutely everything on society while waiting for some sort of unearned free hand out? I can't blame most Millennials 100% but I can't help but worry about how their humanities professors have set them up to forevermore see the glass half empty.
We all know that road will only lead to eternal misery and lack of joy. That is the price of calling everything an "oppressive" social system and making activism your only life goal. Pick your battles, kids! Let a Korean person cook tacos!
Completely beside the point but I love looking for the center of rotation for the clock hands at 2:34.
People who do drugs and alchohol attempt to be happy all the time.
How can anyone else know what makes you happy if they're not you? I don't think anyone else can say what does or doesn't make you happy. I think you know yourself what makes you happy.
Taking 100% ownership of your life is the key to happiness. Great video 👍
Happiness is to be content of your life at any moment you are.
Drinking coffee or beer or wine or walking your dog , talking to another and being aware at the exact moment like now this is happiness, me writing and maybe you reading my comment is happiness!i
It's called loving small pleasures😅
Who feel pleasure while watching videos from this channel?????
Secret of happiness is God🙏
Tobagofarirrservicesh
of course, everyone owns him(her)self, nobody else does..so your job is to take care of yourself. Nobody will do it for you
Yes it took me a long time to Realize I didn’t have any control over other people and only have control over myself and now that keeps me happy
I love Jesus and he loves me what more do I want nothing because I have everything and Remember Jesus loves you all
Antoinette Gorman Amen. Thanks for this. Have a nice day ahead.
You could use some punctuation
“relax, nothing is under control” - :)
Formula for Happiness:
"Do unto others as you would have others to do unto you." This guarantees inner peace -- that peace which surpasses understanding; and don't tolerate others doing to you anything that you wouldn't do to them.
This is complete & utter bllsht. I see why the world is immersed in melancholy. Just do what you love while respecting the dignity & rights of others & you'll be happy..........EVERYDAY.
Be realistic
Are you a people pleaser? Accommodating everyone? Service for others comforts? If so? That is your choice. Peace!
I love his voice u should make a video on how music molds your life
Happiness is different for all of us,Some people are happy just to be alive and functioning and some of us strive to make our lives better to achieve happiness,....
@Gazpacho Suave I hear you,I'm talking about people with health issues.
Happiness is a choice. Mantra: You are already happy. Chasing happiness assumes that you are currently not already happy.
@@Peekaboo-Kitty nah, everything comes from within. You're trying not to take responsibility
Choice Theory by William Glasser states that everything we do is a choice including choosing to depress or anger. We make choices in an attempt to find belonging, fun, freedom and success. The better our choices the happier we are. Martin Seligman, an expert on happiness, also says having an optimistic explanatory style about life makes us happier. Good events are be permanent, pervasive and internally caused, bad events are viewed as temporary, limited and external. Add in a good circle of friends and some meaning and purpose in life and happiness should be on the way!!!
Thank you for sharing Michael :)
@@Peekaboo-KittyI'm sorry to hear that and I obviously don't know about your individual circumstance, but Viktor Frankl, who survived being in a concentration camp during the Holocaust, said that even when everything else is taken away from a person, they still have the freedom to choose their own thoughts. "Man's Search for Meaning" by Viktor Frankl is a great resource to read.
Saint Papal Paws it can sound a little harsh but I think even in a situation like that you have the choice to listen to them or not to. But sometimes you can’t choose between good and bad but you have to choose between bad and even worse. Look I don’t now your situation but I think you always have a choice, imagine you’re locked away somewhere, you’re sitting in a cel and you can’t go away even than you can choose to accept it or you can make as much noise as you can and hope someone wil find you. I am sure there are more possibilities but it is just to show that you always have a choice. Heads up and make the best of the rest of your life.
What psychological twaddle. Love, serve, and be loved is the secret to fulfilment and happiness. Love wasn't mentioned in this video. It is the key to happiness.
Humans will not maintain happiness. It’s a state that comes and goes like a wave on a beach. The goal is to learn to ride the wave.
There is the same Joy in your downs, you experience in your ups. Unfortunately, Joy is masked with emotions of pleasure when we are up and emotions with pain when we are down.
Understanding and living in Joy will ground you no matter your emotions.
I have found Joy in Christ.
God is love . true love leads to happiness
lol....If you are looking to others to make you happy, you will never find it.
Amen🙏
@@lovepeaceisneverguaranteed7385 Who doesnt? But you will never find it in this world.
It's so easy when you realize how simple and nice it is to just be alive, grateful and capable of doing and being what and who God made me to be. It's great as long as I keep my mind on Jesus!!
One thing that makes you happy is serving God ,. Jehovah 😊
TOO LONG! Get to the point!!!
This is DEPRESSING.
Happiness and Depression or sadness is a state of mind. All you need to do is to control what you allow into your mind. Your thoughts are your future. So by controlling your thoughts you create your own future. Just tells yourself every minute of the day..Even sing a song about it.....say....IM HAPPY, IM HAPPY,IN HAPPY. All day All night. No matter what your reality is saying...you fight thst negative nonsense off and CLAIM HAPPY all the time. SIMPLE
Having Meaning in your life is happiness.... and besides do u have to go to court tmrw? Did someone die? We're u arrested today? Be greatful for what u don't have!
Joe Dante Thanks that actually helps.
TO ME, THIS IS INFINITE HAPPINESS AND SECURITY ALL MY LIFE AND THERE AFTER!!
JOB 22:21-28
Submit to God and be at peace with him;
in this way prosperity will come to you.
22Accept instruction from his mouth
and lay up his words in your heart.
23If you return to the Almighty, you will be restored:
If you remove wickedness far from your tent
24and assign your nuggets to the dust,
your gold of Ophir to the rocks in the ravines,
25then the Almighty will be your gold,
the choicest silver for you.
26Surely then you will find delight in the Almighty
and will lift up your face to God.
27You will pray to him, and he will hear you,
and you will fulfill your vows.
28What you decide on will be done,
and light will shine on your ways.
Don't listen to Job! He lost everything because of God! Jesus fucking Christ, people! Just be good to yourself and fellow man, and stop brainwashing yourselves with religion. It's embarrassing and pointless. This ability of man to believe so deeply in something without question is a large part of why we have terrorists, gangs, wars, cults, etc. Shit, if you want to believe in something, at least invent your own delusion!
To be happy im independent woman love myself be confident be brave and be humble i trust God
The happiest people are the ones who don't think about being sad or happy, they just live in the moment
Eckhart Tolle
Surprisingly, this video is actually very insightful. Thank you.
I believe that happiness is not found in the future, but happiness is only found from within! Who agrees? :)
Hi Lindsey, I really like your video and can you tell me the secret how can I get lots of subscribers??
Thanks!!
@@zowia4134 I'm still discovering that secret haha ;p but just start by sharing consistent videos and connect with people
I agree happiness is always within❤
@@lovepeaceisneverguaranteed7385 Thank you for sharing :)
@@Lindsweightloss
Ok thanks, and I will try my best.
Mindset is the key.
Change your mind fam and be gratefull.
A freakin child is the happies when he get candy
Most adults are depressed when they get a rolex...
The happiness is when I listen to TopThink voice.
Seeking ‘happiness’ is likely seeking a smile...they are enjoyable, periodic, & fleeting. As I advise in my books, seek CONTENTMENT-THAT can be maintained
No closed captions. What the heck . I don't want people to hear me watching this while I take a shit.
Thanks, needed a good laugh.
Thank u so much
I just felt so numb
Key to be happy is to follow what makes you happy and avoid what makes you unhappy. Its just that simple.
My Key Through Happiness is music,love,family,friends
Main goal self love happiness 😊 avoid all else, now thats the Controlled challenge lol
Being happy always positive no matter what
MAYBE SOMETIMES WE ARE NOT HAPPY WE PUT ON THE MASK TO COVER UP IS IT TRUE?
People tend confuse happiness with joy
Happiness is fleeting..joy is a way of being.
I also agree Joseph tjat best way to do it bein in own space that my moment and think happy thoughts do thing make you happy for me is going shopping walk in park bein with your true friend s that make me happy nazia Hussain
my brother jeff is usualy happy his name means good peace
Why does he always have to define what he is talking about before he talks about it, we know what happiness is and why we want it
Quit expectation from others...
Simple
Painting , colors & brushes 😚😚😋😋
... and always be thankful 😊
Allyza. Acueza. The. One. Habi. That. Will. Make. You
Survival INSTINCT" feature in human beings involving the Amygdala mood control gland in human brains. 👌👌💡👌👌?
Over thinking, anxiety ,-ve thoughts create your unhappiness. Once said, you don't become happy until you free from your own false thoughts"
Yeah, forget about control. Embrace chaos.
Money will never bring true happiness!
The key of being happy is starting from the childhood..
God makes me happy
Devil makes me angry
How about counting your blessings?
Why have I only just found your vids these are helping me out massively thank you for that !
My vision of life is to achieve happiness by achieving your goals, there is no type of happiness compared to that, but a person has to act and work to achieve those goals, aka achieving happiness, but in the meantime people have to surround themselves with other people that are their type , basically having as much positive vibes around them, also don't get away from drama, a person has to face different feelings like saddness or anger, so he can become stronger as an individual and know how to make good decisions to avoid that type of emotion, but still, waking up and doing nothing but staying on your phone the whole day and sleeping, is not the way to happiness and good mental health, people need to think about their lives at a young age, and need to start scheduling what to do on their day to day basis, so they are ready to face lifes obstacles and finally achieve their goals so they can live a peaceful and happy life, the life that he/she desired, look up to different people, don't forget that celebs had to bust their ass off to get that life that you are so jealous of, I know it looks like a hard thing to do, but that's what life is, it's a challenge, and for most people, success isn't just handed to them
There is happiness found in isolation, indifference with other people's opinions, humility and standing up for yourself and others. Also leaving toxic behavior and relationships behind. 😘
That's great advice!! Indifference with other people's opinions is a big one for us too!! Another thing that made us much happier was dropping negative judgment towards others. We feel like it's something that not many people talk about but it had a huge positive impact on our lives! We actually made a video about it on our channel, would love for you to check it out, we are always looking to connect with likeminded people ☺️💛
1:40 hey that's me (purple hair) xD
*"SHUT-UP AND GET TO THE POINT!!!"*
- Bender
Cool breeze
Happiness is hearing peter's voice .. but i don't think we will get to hear it again😥😥
that was the best ;(
this vid and comments is all about.. me.. me.. me.!..what makes me the happiest is watching someone else become happy because of something i did or said...even if they didn't know it was me that did it...the glow inside from that is happiness.
Happiness is reading RUclips comments 😊😊
Just be
positivismo
Only "attitude " will define the way you are happy.
It's so meaningful ❤️❤️❤️
SELF-preservation SKILLS to practice every day. Also called SELF-RESPECT leads to daily HAPPINESS😃🔑💝👍🎁💰VALUE for being ones self: wonderful PERSONALITY is most important. Makes for good LEADERS. Lead by example. Personalities good behaviors/conduct.
One mistake why I not happy before is because I am comparing myself to other you just feel alone and worthless and suddenly I changed my mindset by watching motivation I beggan to inspire myself because we are all unique do what it cost and now I am enjoying every work I had to finish wakes up with full of motivation and focusing to achieve your goal don't mind the other people because someday yourself is the one that inspires you most not others
Don't get bitter - get better.
Great video, keep it coming!
Im watching this because I just finished the ending of ladybug and cat noir😢 It was really sad.. And the part that made me tear up is when Master Fu forget EVERYTHING about ladybug and cat noir😢😢😢😢
U r not alone
Really?! Only 700 likes? U deserve more 😃👍
Ten thousand!
The biggest secret to happiness is never let anybody get close to you. Keep away from others. Make no friends. Make no enemies. Make no aquaintences. This will make for somewhat a lonely life. However, the benefits outweigh the negatives and you will be happy alone. The freedom, self reliance, independence, money saved, and simplicity of living alone and having nobody in your life will inevitably make for a happy life. One can be completely alone and be happy.
Exactly.I agree 100 percent.I am speaking thr'experience.According to my evaluvation I am better than most people, therfore I dont like to mix with all kinds of terrible people.,and get in to no end of trouble.
I am 54 and finally learning that.. I used to think that no one could be happy alone.. I agree with both of you.. It may be harsh by the world's standards but mental and emotional health is very important..Thank you for speaking up..
Nobody exists as an island, people do need other people since that’s out very human nature. I think there is a balance to strike to make sure social needs are being met whilst at the same time not being affected by other people.
@@youssefjoseph5472 Of course I need others and others are very influential to me. I may have no friends nor a girlfriend; however, there are people at the electricity generating plant that are making efforts to keep the electricity flowing by feeding coal to boilers and maintaining generators and power lines. There are people at the water purification plant that make certain water is being processed so when I turn on the tap, it is there for me to drink or use. The technicians also maintain tanks, chemical balance, and water lines so I can have running water. Ministery of Transportation maintains traffic signals, raods, and signs so I may travel on roads. There are many that are important in my life that I have never meet. However, they are all very important in my life. I know I would have an extremely difficult time without them.
Who else loves it when he says mm-mm ?🤣