10 Amazing Benefits of Going for a Walk

TopThink:
In today's episode, we will learn about the amazing benefits of going for a walk.
Sources:
Surprising Benefits of Walking
www.health.harvard.edu/stayin...
What Are the Benefits of Walking?
www.healthline.com/health/ben...
Why is Walking the Most Popular Form of Exercise?
www.heart.org/en/healthy-livi...
Updating Your Step Count May Increase Life Span
www.heart.org/en/news/2022/11...
Steps per Day and All-Cause Mortality in Middle-aged Adults
jamanetwork.com/journals/jama...
Minimum Amount of Physical Activity for Reduced Mortality
www.thelancet.com/journals/la...
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com

[@tristanquezadadiaz4508]

Almost every day, first thing in the morning, I walk and run with my dog for about 45 minutes. It's my way of starting the day positively and she loves it!

[@derfdoerfler260]

Thanks for highlighting the specific techniques and tactics you apply to these debates. Super useful and super interesting. 🎉

[@burnz0021]

I'm a dog walker for a living so I'm definitely getting my steps in walking for 6 to 8 hours a day

[@evermoore66665]

Going for a walk is great because you get to move your legs.

[@naceraghali]

هعغ٠٠ف٠ففج٠ف٠ف٠غ٠ع٠٠ه٠خ

[@meysamshariati]

excellent

[@Immortal10364]

LOVE FROM PUNE INDIA🇮🇳🇮🇳 😍❤🥰😎😉👍🙂😊🤝❤😍

[@brokens1097]

One huge underrated point is getting away from the mobility scooter riding slobs

[@shaneoconnell3060]

I hope the narrator is ok. He used to be so enthusiastic but not anymore.

[@11111.Divina]

I really love this channel 😻

[@nadahmekhlef7948]

Yes❤❤❤

[@kumuduhemali896]

How about running

[@valeriacruz5652]

😊👍🏼

[@rizkiabdulrozak]

i feel good if i walked. almost all my work is done while sitting. So i very need to walk if i felt bored

[@Oridjinnal]

🫶🏾🧠🪶