He talk about reducing thigh fat, 1. Join two legs and do squad, this is very tough for obese people , so they can grab any support and do it 2. Wide your legs and do squad
Yana madam neega indha work out very useful soldriga avan channel la video pakurathuku one excises pana podhumnu soli yamathitu irukan ardha namburega .🙄🙄🙄
I did and got tremendous change.. But later i dnt continue because of many reasons.. By Doing regularly you can get result.. Now i started reducing weight by balanced calories diet..
Having fleshy soft Thighs of medium weight is a luck, especially for girls...Please do Video to Change from Skinny sticky legs to soft fleshy thighs..😔 Thankyou..
Thanks for hint bro surely I follow routine and give feedback. After 6 years now only I am going to walking last 25 days... I add this routine with my walking once again thank you... Doing great work....
I tried this excersise but after doing 3 days continuously.. I got severe leg pain n full body pain..vera excersise yedhavadhu sollunga sir simple ah sollunga...
If you have pain you understand that your thigh is started to reduce its fact do it continuously it will get normal getting pain denotes that you are doing the exercise correctly
Usually I won't go for any RUclips vdos when it comes to fitness and health..but I've watched some of your vdos which was really useful..your's is the 1st vdo I'm checking out for fitness. Thankyou yaar !!
Sema sir ungala regular ah follow panren unga workout ah panren veetla sir unga big fan sir nenga solra yella tips sema useful sir vera level sir nenga 😍🤩👌👏👍❤❤🔥🔥
Can someone pleas translate and tell us what he said and what to do and how many reps ? I so want to start but I am not sure....and I don't want to make any mistakes Advance thanks 🙏
Hello Sir Sethu! DO REPLY!! I have been having a beautiful weightloss journey. When I concentrating on reducing my hip and thigh, my bums disappear. It is very disappointing. Need your concern, on how to keep up the but shape by now reducing the size while doing other intense workout.
Hi sir kindly reply me My thigh size is 91 cm ( 21 inches ) Will get reduced in 3 days ? Or how many days will it take to reduce I hope u will reply me Waiting for ur reply
![Lil Uzi Vert - Chill Bae [Official Music Video]](http://i.ytimg.com/vi/D7F42F_JM3U/mqdefault.jpg)
Who planning to reduce weight since last year and still watching this in their bed 🙋🏻♂️.
Me
Mee
😁yup
👐
i
Who are all scrolling down the comments to see who commented
It works!
Me
Epidi yaa😁
jobless
"it works"
Me
hehe..hehe...
0:56 : outer thigh
2:54 : inner thigh
All the best for who are starting 👍
Thanks 👍😍
Dheivame
Bro one week achi result sollunga
Thanksssssss a lot
Thank youu
1:29 for outer thigh
3:06 for inner thigh
Tysm:) now I don't need to watch the vid
Thanks da
How many in each repetition for inner thighs?
1.57
Wow it's really spr guys...TQ so much brother...I'm full satisfied to this ...😍😍 Just 2 minits in 40 days ..... really spr results....try it guys 🤩
Who don't know tamil but still watching and understanding the workouts anyway 🖐...
Me🙋.... I am Telugu
Boss try to understand the body language and the exercise. It's enough to understand
I am kerala 😊👍
Me
Me
Superb exercise and also effective
❤ from kerala any malayaliss here
Njanunde....thigh fat kuranjo
@@shibumonckkumaran7901 yes
@@majupunnoose5662 👍
@@majupunnoose5662 sherikum kurajo
@@majupunnoose5662 but squrd. Cheyyumbo butt size increase akathille chechi????
Hey bro just started watching today
But I can say this is best Tamil channel for work out
Kudos for ur efforts 🔥🔥🔥🎉🙏
Bro try Men's Fashion Tamil he's also doing good
See tharun Kumar the best
Y'ALL THIS WORKS I'VE BEEN TRYING TO DO 30 IN THE MORNING AND 30 IN THE EVENING JUST FOR A WEEK AND I ALREADY SEE DIFFERENCES!!!
I'm gonna do the exercises like u. ^^
Can you tell me more ? What did you loose did it make you loose weight there or did you need a diet ?
Does it make ur thighs bulky?
Thank u for letting us know and making is confidence
does it make your legs bulky
മലയാളി 😳😁🔥
Njanum 😇😊
Njaaaaan😁😁
ividayumm😝
Ok njanum
Me too malayali
It's bit difficult to understand Tamil but thank you for telling us about simple n easy excercise 👍🏻😌❤️
priyanka sethiyaah 😵😵nice name bro😊😊
He talk about reducing thigh fat,
1. Join two legs and do squad, this is very tough for obese people , so they can grab any support and do it
2. Wide your legs and do squad
Thats basic tamil, when we are forced to understand Hindi for survival ,its your courtesy to learn basics of the oldest language in the world.
@@HariKrishna-qh5zp i guess English is more forced than hindi and why should we learn Tamil?
@@KalaiVani-zp1hz did he mention that how .many sets and repetition to be done?
This exercise we usually do in hindu temples . That is sit ups (
Thoppukaranam) , isn't it? 😁
Our ancestors were great 😊
S we are great
JESUS LOVES YOU
@@champion1233 tq bro
@@champion1233 yeah!!!Amen🙂🥰😇praise God!!He is great greater greatest,!!!
@@tubbie456 no offence
Oommm navashivam
മലയാളീസ് ഇല്ലേ
Ondd
Pinnalla
Illa
Ond bro
Undallo
bro.... if we do this 25 times of 2 sets daily mornind in how many days will i see differnce
Very useful video thank you brother ❤️❤️👍
Nice and discipline exercise instruction Thank you
Hi sir, Really it will be useful for me I think. I'm just 62 kgs only but i have big thighs,while walking its very difficult
Yana madam neega indha work out very useful soldriga avan channel la video pakurathuku one excises pana podhumnu soli yamathitu irukan ardha namburega .🙄🙄🙄
Me also😧
@@shabnanoushad247 are you did this exercise daily ❓❓
Hey... Brohh.. I'm your tiktok Follower From Palakkad 😁😁😁💙💙💙 I'm back
Ok
I've tried thz hopefully it really works... Alhamdullilah
All the best who r going to start
Thoppukaranam 🤔. Good exercise. Very easy.
U teacher
@@ABc-qn9pk 🤣😅
@@nandhum6893 yaru pa neeye
@@ABc-qn9pk neenga ethuku elarkitayum yaarupa nee nu kaetutu irukinga😒
Crct enakkum scl la thoppukaranam pottadhu dhan niyabagam vandhuchi😂
From kerala..
Also am
Njanum
Njnum
മലയാളി ഡാ ❤
Malayali poliyada
I am here because my sister reduced her weight by your exercise .. am started will tell my results soon
Tell your results
Any updates
Results..?
Cool.. results? Did u evn start? 😂
I did and got tremendous change.. But later i dnt continue because of many reasons.. By Doing regularly you can get result.. Now i started reducing weight by balanced calories diet..
Great advice. Thabk you😊😊😊
Thank you so much for sharing Master 🙏
Viewers from Andra like here
thank you machaa its really helpful
Really 🤔🤔🤔
Hi very nice can you add English subtitles pls and teach how we reduce a hips and butt size without using a gym equipment by doing normal exercise 😃🙏🙏
Yeah I need that
Ya plz
It works really
Having fleshy soft Thighs of medium weight is a luck, especially for girls...Please do Video to Change from Skinny sticky legs to soft fleshy thighs..😔 Thankyou..
Today I see this first time.... Suddenly subscribed... Because the way u explain awesome bro.... Thanks
Thanks Brother for sharing this tips... Will surely try it 👍👍very helpful video..
Just what I needed now😂
Me too lol
Result eantandi
Thanks for hint bro surely I follow routine and give feedback. After 6 years now only I am going to walking last 25 days... I add this routine with my walking once again thank you... Doing great work....
Thank your easy tips sir i will try sir 👍👍👍
I don't know Tamil bro but understand your workout
Thanks Anna.. just one question can this be done daily or alternatively?
I knw it ll pain...but also gonna do this...fighting💪
Is there any duration to do ths
Result
Some one said that if we do squats , hip size will increase. Is it true sir
It actually increases your butt size .
that's nice...one request..try to use .SUBTITLES/ CAPTIONS.......So that everyone can be benefitted..
It’s really works, I can see the difference.
In how many days we can see difference..evlo neram seiyanum
Ithu panna belly fat koraiyuma??
How many days?
Did you follow any diet
Good explanation. Keep giving workout tips
Don't know ur language....bt very effective excercise thnx
Tamil
It's Tamil...the first ever language human has spoken .😅😅
It's tamil 😎
Same
Very precise & perfect instructions in a short video. WELL DONE
Ladies can also do this exercise brother?
Actually it worked!!! Thank you sir🙈❤
How many times a day bro
Dei 😂oolumaari punda
Anna na military diet 2 weeks follow pani 3 kg lose panieruken...romba thanks anna...inmeye indha dieta regularah follow pana poran...
Military diet na bro?? How??
Military diet na enna please tell
@@Umavenkat84 சிறு தானிய உணவு
Thank you so much bro..! Very useful 👍👍
God bless you
Timing sollunga bro.. how long do this exercise per day?
30 Times and 3 sets for the beginner is fine, 15 sec break for each set
Thanks apa for telling this.
Does someone loss thigh fat
Yes,,yes i loose ,,am doing weekly 3 or4 times only ,,but really good ,,,,try it
Now can wear my old jeans,,,,,am happy,,,yaaaahooooo
But it increases 🤧
@@sateeiahsateeiah8166 agar hum fat loose kr lain or phir yeh exercise chor dain to Kya phir fat gain ho jay ga????? Plz reply
I tried this excersise but after doing 3 days continuously.. I got severe leg pain n full body pain..vera excersise yedhavadhu sollunga sir simple ah sollunga...
Haha exercise panuna pain irukum but after 5 or 6 days palagirum painirukadhu.. Pain irukunu nippata koodadhu.. Bcz its not working
Bro may I know in how many days will our thighs get redused and how many times we have to do this exercise in a day🤔
He said do each exercise 10-25 times and repeat 3 sets
3 set means 3 typs a day or after break and break 3 times once?
@@rabeyabashri7922 give a 3 mins break after completing one set bro...
The best..
I have ever seen...thank you broo
It's really amazing excerise Anna tq so much 😍😍😍
Bro How many Reps And which time we should do this
Brother : 10-15 reps ,3-4 sets
@@sivarajeshmani4376 K Brother
Hi
How many times in a day we want to do
@@jothikajoys8583 hi
Dude
How many times workout this exercise
✋
@LIKITH REWIND is it true
for How many days i should do this Excersice
10years
@@mageshkumarragavelu5248 🤣🤣🤣🤣
@@mageshkumarragavelu5248 🤭😂😂🤣
@@mageshkumarragavelu5248 .
Bro how many days we should do these????...pls let me know...🥺
idk that what am trying to ask man
Great simple daily exercise. Thanks Bro
Its very benefits.........1 week than try panna so many changes..... Thanks you bro
Any deit
How many times have you been tried sis
Pls reply
Basically oru exercise , how many times we want to do that (plz say)
Watch until
3 sets with 20 t0 25 reps
how many days should be dn
How many days workout and one day how many times bro
Thigh valikra varaikum seinga😀
Vera level 👌 tnq bro...
I have meniscus tear, I can’t put pressure on my knee, any alternatives to burn thighs?
But I think running is for all problem one solution 😜
True
Thanks for uploding. I didnt understand but thank you☺️.
Whats your mother tounge .my mother tunk is telughu but I know telughu,tamil,hindi and English 🙂🙂
@@p.rbujjammabujji5019 it's mother tongue not tunk
@@carnpcnian3273 ok thank you🙂
Within how many days we get result
Very very thank you bro I will not do in any exercise your thesis work out I will in one month in 2 exercise and loss in leg
தெய்வமே...மிக்க நன்றி...
How many times and how many minutes work out this exercise plz reply
He said 3 to 5 sets with 10 to 25 counts with a balanced diet.
How many days work out the exercise
I get a Pain in my thighs after doing this...What can i do to reduce this pain?
Do it continously.... after 4 to 5 days... it will get normal
@@S.P.Aarathana yes ...
1st weak it ll pain after dat it ll start to reduce pain and lose weight
If you have pain you understand that your thigh is started to reduce its fact do it continuously it will get normal getting pain denotes that you are doing the exercise correctly
After workout do streches that will be a good warm down
Thank you so much bro...!
Usually I won't go for any RUclips vdos when it comes to fitness and health..but I've watched some of your vdos which was really useful..your's is the 1st vdo I'm checking out for fitness. Thankyou yaar !!
Dont understand. Still watching. Bcoz he is giving the details
Brother, excersice to reduce tummy after c - section plz 🙏
I was nodding my head like I understood everything he said🤦♀️😂
😂same
Same 2 same 😂😂😂
@@aayshakhan2052 😂🙏
Same
🤣🤣🤣🤣
Same 3 here
Unga explanation super brother 👍🤗
Super,Easier way.Thanks
Thank u so much...brother from Kerala 😍😍
Bro how many day we want do this exercise bro..... ?
That is also my questions
Qqqwe
@@sajinaashraf597 a
🤔
In how many day we will get the results
Plz tell me
60 days of consistency, u can change any muscle group
In 15 yrs
@@dhanushkumar9347yov 😂
Thanku so much for the video
How many sets and how many times we should do
Sema sir ungala regular ah follow panren unga workout ah panren veetla sir unga big fan sir nenga solra yella tips sema useful sir vera level sir nenga 😍🤩👌👏👍❤❤🔥🔥
THALAPATHY VIJAY sound omg love from Kerala neenga pesurathu nallairukku!😇
Malayali alle😄
@@_.stvr_light_ yes adhello☺😅evideppoyaalum undallo mallus😅😆
@@beimme3012 😂
@@beimme3012 armyyy💜
@@_.stvr_light_ Hi💜
Can a person with low back pain do this exercise
Can someone pleas translate and tell us what he said and what to do and how many reps ? I so want to start but I am not sure....and I don't want to make any mistakes
Advance thanks 🙏
Im kannadathi from karnataka im not understanding this language but usefull
I Can't understand Tamil but I watch his all videos.....
Hello Sir Sethu! DO REPLY!!
I have been having a beautiful weightloss journey. When I concentrating on reducing my hip and thigh, my bums disappear. It is very disappointing. Need your concern, on how to keep up the but shape by now reducing the size while doing other intense workout.
How long should we do this???Plzz replyyyyy
20 counts
It works thanks👍
Hi sir kindly reply me
My thigh size is 91 cm ( 21 inches )
Will get reduced in 3 days ?
Or how many days will it take to reduce
I hope u will reply me
Waiting for ur reply
did it take 3 days for your thigh to get that fat. if u want to reduce your thigh fat it takes at least 2 months.
@@swaminathanravichandran1771 ok thanks sir
My inner and outer thigh are flappy meaning loosened. Will it get tightened up with this one exercise. Please reply bro
I am having knee pain... Shall I do go with this exercise
Aish, try to buy knee pad ..will get it pharmacy..then u can do it
Make sure your knees point out
Neenga sollrathu yellam romba ues full irukku
U do exercise regularly
Hi@sanjana
@@praveen3898 yarupa neeye
Use full sir 🙏 thank u
Anna it's very very good and effective idid it for just 1week and it's really helpful
Very very 👍🙏🙏🙏🙏👍