3 Mins Before Sleep Exercise To LOSE LEG FAT
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- Опубликовано: 6 окт 2024
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02:26 workout starts
Tq bro I just need to avoid unnecessary shity talks
Wow wow wow amazin bro na itha 1 month ah pannitu varen sammaiya weight loss aaguthu na evlavo dietlam try panna evlavo exercise panna antha alavuku result illa but ithu amazing........thank you
Really? ?
Work aagutha🙄
@@sogeking_usopp sss
How many kgs you have lost?. Did you follow any diet
After tiktok locked.ungala romba miss pannean.ippoo kandupichittean.happyyyyeeee
Content starts from 2.20...
Indha manasu dhaan nga kadavul 😁😂😅
Antha vaanatha pola manam padacha mannavaneeee
Intha manasu yarukku varum🙄🙄
Thankyouu🥰
super
I don't know this language bt, i got understand all ur workouts bro,, u r amazing 🔥
Same here
Please see from 2:20
Yeah thank you
😄😄😄😄
Thank you 🤩
Bro just la fat less Panna enna work out
Tq
Ur voice is like chef deena's voice
Who agree...
Very useful exercise Thank u Sethu
Thank you for workout anna... And give some exercise to reduce in hands muscles also... Anna
Bro...You are really talented and awesome person..
You are my guide to learn anything...
Also please mention about breath in and breath out, during workout. then perfect time to do particular workout.. is there any specific timing for waitloss workouts??
Hi sir ... I have extra muscles in my arms ... It's very uncomfortable for me.. so plzzz put some arm reduce exercise sir ...
I hope that's a fat ....no one does have extra muscles 🤔
Super sir this exercise really super sir Tq😍
Really work aaguthaaaaaa????
@@tharanisangeetha8423 mm
Soooo useful.. Upload these type of workout bro.. Tysm😍
Video starts at 2:26
I’ll try and see the results 👍🏻thank you
Result kedachutha
Result kidachutha
Try paningala sis result kidachatha
Plz tell me how to reduce chest fat after pregnancy
Tried this if you feel your thighs burning your doing it right!!
🙊🙉🙈
Sollunga
Did you get the result??
Super
@shahul change your mind !
Sir plz can u send stomach exercise also
Plz post this video in English or English subtitles
This looks easy but won't work.... Epdi spot la reduce panna mydiyum.. this is not possible at all....
Fat loss pannanum na , overall body fat thaan reduce pananum, spot reduce panna mudiyathu.... Your heart rate must be higher than normal...
For fat loss do this
1.Sprinting (fast running - High Intensity Interval Training)
2. Jumping rope (skipping rope)
3. Squats and weighted squats
Do this with a proper fat loss diet ..
Diet perfect ah illa na fat loss nadakathu... Thank u
Workout starts at 2:23..
During the exercise we wear choose very important r it's choice tell me bro
THANKS ANNE 💙😊I GOING TO TRY THIS ...IF I GET GOOD RESULT I WILL RELPY U AGAIN💙THANK U....from MALAYSIA
Did u try ?? Any luck
@@praveenapanneerselvam6331 yess brother I tried... It's really work for me 😃 thanks for u ☺️😊
How many months did u do tiz for the results
Thanks 😊 Anna super 👍❤️👍 God bless you 😇
Bro can u say any tips to decrease the height pls pls bro🙏🙏🙏🙏
Sethu bro...underarm fat reduce panna oru exercise sollunga bro..
Thank you Bro good workout
Is this exercise allowed to do in the morning workouts too.. Or else only restricted to nyts sir??
Thankyou bro.... It's really worked. Keep it up
Unmaiyava bro
@@rajcovichandramohan8709 mm Ama...... Neengalum try panuga different teriyum.... But if you are girl don't do in period days hope you understand.
@@gowthamgowthaman7957 sure bro... I will do this... ✌️✌️
@gowtham did it work out really?
So thanks Anna it so useful for me
Please post this video in English as well !!
Breast size minimise pana tips.pls
Thanks sir can u post like this for belly exercise also
Yapa pananum
Wow super pannum bothe burning feel aaguthu thank you
Watch from 2:21
Super bro your exercise are effective. But while doing this exercise bottom of the stomach is paining. Why is this happening????
Exactly
It's normal one
ரொம்ப சாட்ட அழகா சொல்றீங்க
This exercise is before dinner or after. After delivery how many months gap should be thr to do this exercise
Cardio panunga fat loss agum
This won't work either you do this before or after dinner😅
Poi slrarunga endha aalu
Pecha korachutu straight ah excercise soli thandha nalarukum
Super Anna, very easy I will try.
Super effective bro thank u soo much
Hi Anna ,ungala tiktok la pathu erukan,EPA tha RUclips la pathan Anna 😎
Thank you very Mach sir I will do it
Anna I need u r help so back side fact reduce pana excise soluga
Belly fat ku sollunga bro😭
I will try this really good keep always post weight loss video good and helpful to people bro tqqq
Simple excersise sema superbbb nice
Loss ayedhiyacs
How many days it takes to reduce the fat
Super
Thanks Anna I will try it
Superb bro. thanks for ur advice.its really awesome
Thanks for the video Anna
Thankyou sooo much
Unmaiyave supera solli thanthinga.ipa romba nambika varuthu .thanks a lot
Tq so much sir😍
Can teach so many like this
2:20
Thank you sir.... I will do it
Good 😁
Bro indha exercise try panni paathen semma pain...
Nice anna super exercise I like this
How many times per day sir repetition
Sir plz reply for all of us douts
Thannkyou sir for clear explanation 🙏
Intha workout ah stop panita marupadium fat aguvoma
Super Anna very use full
Back side fat loss Ku sollunga bro plzzzzzzz
Bro breast reduce pana exercise sollunga bro
🔥
Drink green tea with honey every morning in empty stomach..don't use tea bags..use nly green tea powder..u will see d result in 2 weeks
@@itsmyworld5698 nejamava sister
Super sir thanks will try it
Thanks bro
First time watching... nice..I will do and say the result.
Thanks 🙏🏻 Anna
I tried it.. Its very easy to do
Super bro thank you so much it was very good
Hi
Becz of this brother's free bmr idea which none of the dietitian told for free.... Tq broo I lost nearly 3 kgs by 1mon 🙂😉
Broo tqqq for that heart 😘😘😘😘
Tq brother. I will try
Very useful sir , thq you so much
Thank u so much for the exercise
Is it working
Sir, Kandippa try pannittu result sollure ☺️☺️☺️
Result?
Good brother
Thanks
Sir its my kind request... You are doing very gud job... But plz remove your shoes as much as possible while workouting... 👍
Thk you for information
Super...Anna tnks...I will try it
Super ...bt its really before sleeping excise ....?? Any effect ....after the dinner...its like before sleep
Should we do empty stomach??
Super anna try it today onwards...
Tq G... I will try....
Anna today Ethan pathi than rompa feel pannunean.so .ur answer semma
Bro i can't understand Your language but you're awesome i have saw all your videos. But i have not try it😅 i will do it i will start it😅
Ok bro
I see ur video in 1st tyme... I have this problem... Anytime I can do this exercise....
Do the video on belly fat
Thank you sir
tiktok la ninga weightless video ellame try panne ipo enakku nallave workout anuju bro rompa thanks
Super effective bro 💯tqs lottttt
Thank you so much bro
Good guidance. Plz avoid these back ground music
Super 💜 Super
I will try and will say to my mother also to do sir. Thank you. 🙂
Super brother very usefull
Finally I could find u in Ryt time 🤗
Can you speak in hindi or English sir pls
Sir I have undergone c section for my 2nd baby so if I try this any problem will come . Plz reply bro