For anyone wondering, I've been doing this since the video came out, and my arms look the best they've ever looked, and I NEVER go to the gym! They are super strong and lean, and I've only been using this arm workout, so it really makes a HUGE difference. Thanks, Astrid!
Charity Morgan It definitely did not bulk me up at all, and I did 5lbs for the first month, and then upped it to 10lbs and they're still not bulked up, it just gave me nice lean arms & shoulders. I started doing it 3x every other day, and then every day and it made a noticeable difference in just a couple of weeks.
I do the set once every other day. My nutritionist said if you do it every day, you don't give your muscles a chance to rest . I also do a medicine ball workout with it. I do the medicine ball ever day though. I also have an arm cycle and a dvd done by a woman in a wheelchair. I have all these things , so I don't get bored.
I've been doing this 5 minute workout for a week tomorrow. I also do 33 minutes of light aerobics and 7 minutes of an arm cycle. The arm workout is the most intense! I LOVE that I can do it from my wheelchair! Thank you for this! It really challenges me!
I'll be 24 next month, and I love a lot of Popsugar Fitness videos, including Blogilates. Been working out since I was about 18, because I was diagnosed with major anxiety and stress around age 11, and that's 2-3 (ok maybe 2) days a week. Either in the morning, or night. You can totally do this workout without weights, and I have to say that it's a good arm stretch. Thankyou Popsugar Fitness for making workouts easy for anyone, no matter what age they are. Some are so easy, that even kids can do them. If I didn't workout (not for hot looks), I'd probably not be in a good state, be sick from all my stress, or gain a lot of weight! You guys are AWESOME!!!
Sitting here at 164cm and 52kg wanting to put on a tad more weight and tone up my booty. After buying my first resistance band and following a 30 day glutes bridge challenge, 7 months of 55 daily squats, yoga (and gentle running which is like a zen for me, especially if stoned) which I started about 2 months ago, I am starting to see results! I weigh the same but have turned my fat into muscle with a way to go! This definitely created the habit of needing to do my glutes bridges and WANT to go for a quick run to tone up, feel better and build some muscle. I have been planking for about 7 months too and have been looking for an arm workout. Thank you for uploading this, love it!!
Sweet greetings to Astrid and Anna Renderer, I just wanted to say a big thank you to you both. I have been doing this work out 3-5 days a week for last 4 months and I have seen a big difference in my arms. I have used this video mainly and Astrids other video with Mixed Up with Anna Fixrell and my arms have never looked this GOOD in MY WHOLE LIFE. I am very thankful, from the bottom of my heart. If you have patience, the results will show. Very thankful for the form tips. Form is everything. Will continue to watch more videos to add to my playlist. Much love to you all, and bless you both for making us all feel good.
I want to start this workout to loos weight around my arms I have a 10 pounds dumbbell and I don’t want to look bulky or have bigger arms is it recommended ❤❤❤
Finally I found a video that works for me. I have arthritis in my left elbow and it's difficult for me to straighten it all the way and still get a good burn from it. By following the work out, I am able to get an equal amount of burn in both arms.
its a great vid workout I lost 5lbs on this and my arms are leaner too not as puffy my upper arms I did it for 2months every day once, with 5lbs weight on ea. arm, I will try 8lbs next month.
thank you so much for this upper body workout I was looking for a quick upper body after my walk or bike ride I come home and BEFORE I go inside I'm going to do these
I really, really liked that triceps Kick-Out exercise. I will have to incorporate that into other routines. (I also prefer all standing workouts, so thanks!)
Toр Muscle Building Foods: Eat TTTThese Foods To Gaain Muscle Mass Fast Reeeead here now => twitter.com/a9da2fe09bac31e4a/status/742668391975096320 5 Minute Sexy Sculpted Arm Workout PОPSUGAR Training Club
I always do this 2 times and love it. I started with 1,2, and 3 pound weights and am working my way up to heavier and heavier weights. With my body type I need more strength training to help me lose weight and not muscle. Thanks ladies. SIDE NOTE: I have a daughter named Anna.
I've been doing this workout for about a month now (4-5 days a week, at least twice) and my arms are feeling stronger. My arms are my problem area and I'm not seeing any visible results, but I FEEL it. I'm going to keep up with it for the next month and check back in. It's SO easy to stick to because it's fairly easy to do without a break. I'm upping it to 3 times a day, 4-5 days a week, and mixing in the Madonna Arms workout.
This 5 minute workout is great to do at your desk at work. I do it while wearing headphones with 4 lb. weights. I plan to have sexy arms on my wedding day!
I just found out about this today and did it after my treadmill run. I love that it's not something that requires a whole lot of strength or previous expertise to do, too.
Since the lockdown I have been doing this mini-class along with 7 min scientific workout as my gym is closed; the other day I looked in the mirror and asked myself "why do my arms look so buff?" I usually do 2 weights class per week at the gym, but seeing more improvement now! Elizabeth Bologna, Italy
Several months now and I continue to do this workout! I'm in a wheelchair! So, if I can do it, so can you! This is an awesome workout for your arms! I can see definition where I didn't have it before!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can as weight but could not last even 1 set when my arms completely gave up and I stopped and my MIL told me to go and rest to recover😟 My MIL did 2 sets with 12 lb dumbbells!! Her biceps bulge powerfully and she has immense strength !!! I feel really low and defeated.
3 or 4 weeks into this workout now. In addition to my arm cycle, exercise ball , exercise bands, and a 33 minute exercise video for people like me, in wheelchairs. Weights are still tough. But, better!
4 weeks into this workout now. In addition to my arm cycle, exercise ball , exercise bands, and a 33 minute exercise video for people like me, in wheelchairs. Weights are still tough. But ,better!
Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can as weight but could not last even 1 round when my arms completely gave up and I stopped and my MIL told me to go and rest to recover😟 My MIL did 2 rounds with 12 lb dumbbells!! Her biceps bulge powerfully and she has immense strength !!! I feel really low and defeated.
When using 5lb weights for the biceps, and 10lbs for the triceps, I did it every other day and saw results within two weeks. If you're using lighter weights (I sometimes now use 3lbs for smaller arms), you can do it every day, unless you're sore. Definitely a minimum of every other day, though.
No, muscle burns fat and sculpts the arms. Women don't get big arms unless they are body builders and then they still can't get anywhere near the size of men's.
Does this work for the armpit area too? I’ve been doing this for about 4-5wks and you can see a big difference but I want to lose more fat from the armpit area 😢
For anyone wondering, I've been doing this since the video came out, and my arms look the best they've ever looked, and I NEVER go to the gym! They are super strong and lean, and I've only been using this arm workout, so it really makes a HUGE difference. Thanks, Astrid!
Does it bulk you up or just nice lean arms?
Charity Morgan
It definitely did not bulk me up at all, and I did 5lbs for the first month, and then upped it to 10lbs and they're still not bulked up, it just gave me nice lean arms & shoulders. I started doing it 3x every other day, and then every day and it made a noticeable difference in just a couple of weeks.
That's awesome!! I plan to add this to my routine. Thanks for sharing, deff makes me want to stick with it!!! I'd love toned arms!
I was wondering about every comment that was made. Thank you everyone. I thought, "5 minutes, that is not enough." I was wrong this is excellent.
hi can i do that 5 min work out 3 times a day??? and everyday???tnx
6 weeks now into this work and the results are amazing! If I can do it from a wheelchair, you can definitely do it!
Beth Stone how many times do you do the set?
I do the set once every other day. My nutritionist said if you do it every day, you don't give your muscles a chance to rest . I also do a medicine ball workout with it. I do the medicine ball ever day though. I also have an arm cycle and a dvd done by a woman in a wheelchair. I have all these things , so I don't get bored.
Thank you!
You'e incredible!
Thankyou. Im going to give it a go😊
I've been doing this 5 minute workout for a week tomorrow. I also do 33 minutes of light aerobics and 7 minutes of an arm cycle. The arm workout is the most intense! I LOVE that I can do it from my wheelchair! Thank you for this! It really challenges me!
I LOVE THIS! I have been looking for a workout for my 5 lb. weights. I can do this from my wheelchair too! SO excited!
I'll be 24 next month, and I love a lot of Popsugar Fitness videos, including Blogilates. Been working out since I was about 18, because I was diagnosed with major anxiety and stress around age 11, and that's 2-3 (ok maybe 2) days a week. Either in the morning, or night. You can totally do this workout without weights, and I have to say that it's a good arm stretch. Thankyou Popsugar Fitness for making workouts easy for anyone, no matter what age they are. Some are so easy, that even kids can do them. If I didn't workout (not for hot looks), I'd probably not be in a good state, be sick from all my stress, or gain a lot of weight! You guys are AWESOME!!!
this is more effective than many full-arm workouts I've done. Love it!
How are you doing today my name is Eric Moore and how is the weather over there
Sitting here at 164cm and 52kg wanting to put on a tad more weight and tone up my booty. After buying my first resistance band and following a 30 day glutes bridge challenge, 7 months of 55 daily squats, yoga (and gentle running which is like a zen for me, especially if stoned) which I started about 2 months ago, I am starting to see results! I weigh the same but have turned my fat into muscle with a way to go! This definitely created the habit of needing to do my glutes bridges and WANT to go for a quick run to tone up, feel better and build some muscle. I have been planking for about 7 months too and have been looking for an arm workout. Thank you for uploading this, love it!!
How are you doing today my name is Eric Moore
Sweet greetings to Astrid and Anna Renderer, I just wanted to say a big thank you to you both. I have been doing this work out 3-5 days a week for last 4 months and I have seen a big difference in my arms. I have used this video mainly and Astrids other video with Mixed Up with Anna Fixrell and my arms have never looked this GOOD in MY WHOLE LIFE. I am very thankful, from the bottom of my heart. If you have patience, the results will show. Very thankful for the form tips. Form is everything. Will continue to watch more videos to add to my playlist. Much love to you all, and bless you both for making us all feel good.
I want to start this workout to loos weight around my arms I have a 10 pounds dumbbell and I don’t want to look bulky or have bigger arms is it recommended ❤❤❤
Anna, you and Astrid make a great workout team. This is one of my favorite short arm workouts. Would love to see both of you on YT again!
Is it weird that I'm already seeing wonderful results within 2 days?? Your workouts are amazing!!! Thank you!
U only did this for 5 mins??? Or repeated the circuit?
Finally I found a video that works for me. I have arthritis in my left elbow and it's difficult for me to straighten it all the way and still get a good burn from it. By following the work out, I am able to get an equal amount of burn in both arms.
its a great vid workout I lost 5lbs on this and my arms are leaner too not as puffy my upper arms I did it for 2months every day once, with 5lbs weight on ea. arm, I will try 8lbs next month.
Have been doing this exercise everyday for a week now. I already feel and see the change. Thank you!!
first time doing this workout without needing to drop weights! been doing this for about 2 weeks!
LOVE this video! I'm on my second day of doing this two times a day! Even if I can't get any other things done, my goal is to always do this one!
I did this arm workout yesterday after a 25 min workout I normally do. My arms are KILLING today. Love it 👍🏼
I didn't have any 5 lb weights on hand so I used 3 lb, but I'm still feeling nice and tingly. Thanks for sharing!
thank you so much for this upper body workout I was looking for a quick upper body after my walk or bike ride I come home and BEFORE I go inside I'm going to do these
Such an underrated workout vid. Low impact and slow burn, just the way I like it 😊
@21(7 Each Low/High/Full Bicep Curl)
@W Curl(Alt Narrow & Wide Curls)
@Wrap It(Half Bicep Rotate in-out)
@Kick Out(Wide 45 Degree Tricep Kickout)
@Sprinting Arms
@Wrist/Shoulder/Tricep Stretch
For 5 minutes was a great workout for the arms!! Definitely adding this to my exercise routine!
I was looking for an arm workout that's simple and this one is ideal ! Thank you !
I really, really liked that triceps Kick-Out exercise. I will have to incorporate that into other routines. (I also prefer all standing workouts, so thanks!)
Toр Muscle Building Foods: Eat TTTThese Foods To Gaain Muscle Mass Fast Reeeead here now => twitter.com/a9da2fe09bac31e4a/status/742668391975096320 5 Minute Sexy Sculpted Arm Workout PОPSUGAR Training Club
I always do this 2 times and love it. I started with 1,2, and 3 pound weights and am working my way up to heavier and heavier weights. With my body type I need more strength training to help me lose weight and not muscle. Thanks ladies. SIDE NOTE: I have a daughter named Anna.
How are you doing today my name is Eric Moore and how is the weather over there
I've been doing this workout for about a month now (4-5 days a week, at least twice) and my arms are feeling stronger. My arms are my problem area and I'm not seeing any visible results, but I FEEL it. I'm going to keep up with it for the next month and check back in. It's SO easy to stick to because it's fairly easy to do without a break. I'm upping it to 3 times a day, 4-5 days a week, and mixing in the Madonna Arms workout.
What should be ideal weight for this exercise?
Awesome! Thanks I love the running swing haven’t done that before
Very helpful. Thanks. I tried it at home and I feel great even after only one time. Definitely will be doing it again.
This 5 minute workout is great to do at your desk at work. I do it while wearing headphones with 4 lb. weights. I plan to have sexy arms on my wedding day!
I just found out about this today and did it after my treadmill run. I love that it's not something that requires a whole lot of strength or previous expertise to do, too.
I love that too!!
Since the lockdown I have been doing this mini-class along with 7 min scientific workout as my gym is closed; the other day I looked in the mirror and asked myself "why do my arms look so buff?" I usually do 2 weights class per week at the gym, but seeing more improvement now! Elizabeth Bologna, Italy
How are you doing today my name is Eric Moore and how is the weather over there
For 5 mins that was an amazing workout. Can we have more workouts with Astrid McGuire.
How are you doing today my name is Eric Moore and how is the weather over there
How many times should i do this workout to achieve results the fastest?
I do this everyday and I feel amazing!!!!
I loved this workout! So much I did it twice :D
This was perfect for my personal arms week. Thanks.
This workout works! Noticed a difference in a week or two. I have nice toned arms now.
How are you doing today my name is Eric Moore and how is the weather over there
Just did this workout twice and I can feel the burn, awesome stuff
MAN! This works! It is amazing how my arms feel and look from just 5 minutes ! It's amazing!
Several months now and I continue to do this workout! I'm in a wheelchair! So, if I can do it, so can you! This is an awesome workout for your arms! I can see definition where I didn't have it before!
I'm 18 year old girl can I tell me dumbbell kitna kg ka I can use for biceps curl?
How many times a week to get results?
How many sets should I do of this and how often? Itwas a great workout and can do while Netflixin!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can as weight but could not last even 1 set when my arms completely gave up and I stopped and my MIL told me to go and rest to recover😟 My MIL did 2 sets with 12 lb dumbbells!! Her biceps bulge powerfully and she has immense strength !!! I feel really low and defeated.
I use this daily very helpful thank you
3 or 4 weeks into this workout now. In addition to my arm cycle, exercise ball , exercise bands, and a 33 minute exercise video for people like me, in wheelchairs. Weights are still tough. But, better!
Hi, it is a nice video teaching.
I was wondering how to breath in and out during the workout?
thanks ^^
Breathe out during the hardest part (exertion) on the exercise.
Amazing workout! Thank you Astrid! 💪
An oldie but a goodie, I'm a huge fan of this workout!
Almost a month! And I feel and see progress on my arms! Thank you!
Great short arms workout, I can feel the difference already thanks very much :)
yay the best 5 minutes arm burn with the fabulous astrid and anna - my arms are quivering ! AGAIN XX
thanks Astrid and Anna - 5 minutes of fun that makes a real difference - loved it 😅 anyone will improve with this and just 5 minutes - come on its fun
If I have thick arms those exercises will make my arms fatter?? 🤔 I would love 'sculpted' like yours. Thanks from Peru 😊
Found this on Pinterest and absolutely love all the workouts
Can I do this with 2lbs dumbells only?? Thank you!
Yes and if it gets a bit easier get a heavier weight
4 weeks into this workout now. In addition to my arm cycle, exercise ball , exercise bands, and a 33 minute exercise video for people like me, in wheelchairs. Weights are still tough. But ,better!
LOVE this one!!! SO quick but effective!!!
all best to everyone on your weightlost journey :)
Sofie Merry my weight gain journey!
This is what I have been looking for. It's fun working out with you. love your workout.
What an awesome fun workout!
I'm going to do this regularly
Thanks. This is something I've been looking for and haven't been able to find. Short and sweet.
First day doing this and I will definetly be doing it more often
how many sets should i do?
I like workouts a lot...because they worked for me...would like to share a workout for arms without any weights??
Pushups, planks. etc.
Love all your training exercise
Did it two times in a row and liked it!! Good short arm vid!
I did this twice with 10lbs & it killed me! Great workout
Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can as weight but could not last even 1 round when my arms completely gave up and I stopped and my MIL told me to go and rest to recover😟 My MIL did 2 rounds with 12 lb dumbbells!! Her biceps bulge powerfully and she has immense strength !!! I feel really low and defeated.
Absolutely the best workout ever! Thanks Guys!
Thank you for keeping this video
Wow, what a great quick workout, will do it EVERY DAY !! Thank you, Astrid.
Short but effective... Felt the burn. Thank you
I love this workout! It's great for a beginner also!
How are you doing today my name is Eric Moore and how is the weather over there
Not gonna lie, this was tough with 3kg weights! Definitely doing this one again! 🔥💪
I wish there were more 5 minute workouts. Thanks.
Did it earlier, next time Imma do it twice. I combined this with Yoga and your no-crunches abs workout and I felt sore, but so good!
How are you doing today my name is Eric Moore and how is the weather over there
One of my fav arm workouts. Thanks.
Excelente ejercicios, muchísimas gracias chicas
Really interesting and helpful thankyou so much
Good tomorrow I will do
Love this quick arm work out.
I love this quick workout!
totally worth it!!
Great short workout
Thanks Anna and Astrid 🙏👌
Is this safe with sciatica/ bulge disc L5S1
Astrid McGuire is really beautiful! Great short workout! Thanks!
This is a great workout!
I have Madonna's arm's woo Hoo
Just amazing. Feel so good after the workout. Thaaaaankkkk uuuuuuu♥️♥️♥️😍😍😍😍
this is one of my all time favorites
loved this one!!
Yes, how often to do this routine?
When using 5lb weights for the biceps, and 10lbs for the triceps, I did it every other day and saw results within two weeks. If you're using lighter weights (I sometimes now use 3lbs for smaller arms), you can do it every day, unless you're sore. Definitely a minimum of every other day, though.
No, muscle burns fat and sculpts the arms. Women don't get big arms unless they are body builders and then they still can't get anywhere near the size of men's.
I do it every day. Sometimes, twice a day. Just as the video says.
Does this work for the armpit area too?
I’ve been doing this for about 4-5wks and you can see a big difference but I want to lose more fat from the armpit area 😢
So no fat loss from armpit after a month? I've gpt the same problem
I am 2 weeks or so in this workout. Very intense! But, not impossible to do. I do it from a wheelchair. So, no excuses! You can do it! :)
how many times a day?
chryzler viola i do it 3 times in a row)
Excellent...also so important to stretch..which I appreciate was included
Is very useful!!!! Love your workout
Can I do everyday?
Genius workout
Great one!