5 MINUTE INNER THIGH BURN WORKOUT 💖
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- Опубликовано: 5 окт 2024
- What did you think of the quick 5 minute inner thigh burn workout? Did you like having a workout that targets one specific body part? This is the perfect workout to repeat a couple of times, to tone your inner thighs.
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I hope you loved this workout! If you want NEW full length workouts check out my online studio www.bbfit.co 💕
Bailey: "You may notice a little shaking"
My legs: eArThQuAkE
🤣🤣🤣🤣👍👍
same
HAHAHAHAHHA THIS!
🤣🤣🤣🤣
Lmao
this workout makes me scream EVERY SINGLE time. That's how you know it works!
i’m about to do it wish me luck
@@samhefling4178 same here
😂😂
Yeah, I’m shaking
my pointe teacher suggested this workout to strengthen our legs, works like a charm
This workout is totally changing my legs and thighs! THANK YOU!
In how many days?
@@aliyaerrachidi1607 I'm guessing a week or two idk maybe takes time
@@aliyaerrachidi1607I'm seeing a HUGE different in only 5 days 😲💗 I do a 5 minute booty blast and this one everyday.
this deserves more hype...not even the most watched inner thigh videos have made me feel like this
It hurts so bad and feels so good at the same time.. love it :)
So quick and intense!!!
I did this along with one of Bailey’s outer thigh workout for 2 weeks and I also reduced the amount I eat in between meals and I’m so proud of my body and me! I see great results!!! Tysm Bailey!
Solves so many mobility and strength issues! Been doing this 5-6 days a week since the start of the pandemic! And I am a senior who is getting stronger and healthier each day! Thank you!
Hi, I just wanted to say thank you for your workouts and videos; I’ve been doing a selection of your videos each morning to form a general 25 minute workout and I have felt so amazing. I thought that when people say that morning workouts make you feel uplifted, it was just talk to get you to exercise but I feel so refreshed and productive and I suddenly have a rush to do so many things and get on with my to do list. Your energy, motivation, positivity and down-to-earthness is inspiring and just makes me feel so good when I workout now because it feels easy but I know it is effective. Exercise doesn’t feel like a chore now, thank you so much.💗💗
I am doing this workout for a couple of months and I saw result like seriously I am in shock 😂 ....I love you 😘 ❤️
I did a 11 minute leg workout and I got tired but was able to finish it. I did this 5 minute workout and I couldn’t keep up and it was more intense than the 11 minute workout lol
More quick workouts like this please! This was amazing. Reminds me of my favourite barre class I used to go to.
The burn is so crazy! 😍😍😍
SO glad you liked it!!! Short and sweet!!!
D1-AHHHHHHHH!! I love and hate you Bailey!!
D2-why!!???Habibi, I’m in pain!
D3-no need for breaks anymore but still hard, my inner thighs are a bit slimmer now!!!
D4-still tough😢
D5-done🎉
D6-it got pretty easier but still hard on the last one
D7-surprisingly much easier 😮 it’s been a week🎉 first time doing a workout for so long, thanks bailey
D8-I can see more changes now
D9-I did not expect so many changes in less than ten days😮
D10-it’s pretty good but I think I’m gonna do it for maybe two weeks…i still see great changes and I think two weeks will really make them as toned and strong as I want my thighs to be…I’ll try not to give up
D11-I never I could do a workout everyday for so long 🎉😮
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I’m loving these 5 minute segment exercises! I got a job working from home in December which has been a dream work goal of mine. But I realize I’m now WAY MORE sedentary than my previous job, which worries me! I’ve decided to incorporate 5 minute movement at least several times throughout the day for my health. These are perfect! 🙏👍 Thanks!!
OUCH that BURNED!! My inner thighs were SHAKING at the end, it was crazy! Such a good burn!
OMG! This one is NEXT LEVEL 🔥 I‘m able to do the 5 and 3 min Challenges in one go but here I had to rest a few times. So hard, but my inner thighs are on fire!!
i’m here because 5 minutes 😂
Hey 5 minutes is better then nothing!
Me tooo
Me too
Mee to😂
Me too 😁😁😁
Really feel the burn when you keep your shoulders back and like your back is ‘sliding up and down the wall’! Really felt my inner thighs engage! Thank you! Xxx💗
I love the 5-minute workouts! It keeps me motivated, consistent, and I am able to do them during the workday in my office! thank you!
i’ve been doing her 5 minute peach butt workout (or something like that) for a couple of days now and already feel like my butt is getting more of that peach shape. i’m going to start adding this workout to my daily workout list to get that peach butt and slim legs fast :)
this workout burns sooo bad omg. my legs were shaking as soon as we started the pulses😂
Yay! That’s one of my faves 😘💕
I noticed a difference after the first time!! Can't wait to see what happens when I mix this in regularly. Thanks Bailey!!
The first time?!
zoe marie ikr
What did you notice?
hiiii
wanted to know if this workout slim the thighs? or does it build muscle?
pls stop lies, some people really want to improve and this kind of comments does not help. YOU WILL NEVER NOTICED CHANGE AFTER THE FIRST TIME, CHANGES ARE COMING WITHIN 2 weeks minimum and CONSISTENCY
This one makes my inner thighs/legs shake EVERY TIME 🔥 Such an insane burn!!
I would like to thank you for these leg workouts, Bailey. I've been doing this one and the outer thigh workout for 4 weeks. My legs have changed and I feel so confident now. I can wear my shorts!! P.s I love your accent!!!
It burns!!! So great!Thanks for new workout
So happy you liked it! Filming a lot so will have them up for you soon 😘
I'm gonna do this once a day first and then gradually do it more and more after. Thank you for this!
i’ll be updating here!
day 1: ✅ MY THIGHS ARE BURNING. I also had some problems with my balance ://
day 2: ✅ it was kinda hard. I had some breaks during exercises.
day 3:
I love this quick "killer" leg workout...you definitely got my legs shakingI Please make some 5 minute stretching/cool down videos. I need them for workouts like this and your other awesome quicky workouts!
I loved that you included a quick stretch out at the end, I feel that's missing in your bigger videos now. But really enjoyed!! Thank you!
Literally at the end the burn felt sooo good
I love this one. Bailey holding hands at heart center: “I’d love to think this helps.” Haha
The burn oh the burn.. killer 5 min
Hahaha I think it does 😂
Such a QUICK & easy workout to do! Live for these!
So happy to find Bailey. I will work out with you everyday! Love this!! THanks!! My thighs did not shake, but I was in pain!!
Bailey, this is so good!! My inner thigh feel so toned in two weeks time!! Love from India 💕✨
Wow from the first time I did this I couldn’t do a lot now this is about the 4th or 5th day and I almost made it to the end without stopping. The burn gets me every time lol. I love this thanks.
Goodness gracious! I did this and my legs were burning! Thanks so much for the workout!
I've been doing this video EVERDAY for 2 months now & I still can't do it without breaks. 😂 2021 goals
So, another month has gone by & I still need at least 3 breaks. Maybe it would be easier if she had a timer in the corner so I knew how much longer I had to hold the position. 😬
@@BxchesMad im kinda late here 😅 but have you got any resurts?
omg i love this thigh workout, i feel the burn so much every i did it!♡
Although this workout only has 5 minutes, my legs are shaking! Oh, my God! Thank you for sharing!
Your inner thigh workouts are the best and they work!
Loved the burn. So intense - I was SHAKING at the end!
SUCH a crazy burn!! But this time I made it through the entire world without taking a break 🔥
New to your channel! Just did this workout and OMG!! I never knew 5 min could feel like an hour. My thighs are burning and shaking!
I am using several of your workout videos for my week work out plan and I am loving them! I am getting toned so fast! Love u Bailey!
thank you so much beautiful 💕 lovee this!!!
Best inner thigh workout ever!!! ❤
I really like this workout, thank you! It's so effective, even though it's only five minutes - i could already see the newly activated muscles outlining after doing it three times :) it's been a challenge at the beginning, but after a few times I have managed to do it without any breaks. And sometimes, when I realize that today I'm not in the perfect shape I just try to go slower and then I can usually finish still. Thank you! This is now my regular inner tigh workout, because it's short and I know what I get and I know what i get is good :)
Im doing this on days where im less productive in summer because the Bible says to take care of your body. When i do this im pairing it with one of her an burn workouts
Day 1: ✅ love this workout so much
Day 2:✅ i love the feeling I get after I’m finished
Day 3:✅ I played pickleball and volleyball with my sister instead
Day 4:❎ went outside and to an event but wasn’t “productive”
Day 5:✅ did the workout, I LOVE the burn
Day 6:✅ only had time for 1
Day 7:❎ Fourth of July🇺🇸
Bailey thank you sooo much for the inner tights workout. Girl you're the best. Very appreciated ❤👍
I love this workouts. 5 minutes sounds so possible ! Thank you for motivating me.
I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! instagram.com/baileybrwn 💕 Love, Bails xx
I'm 15 and I bin doing this workout for a month and half now and this is my favorite leg workout 😁
“You should even feel a little bit of shaking.”
Me causing a literal earth quake
Bailey the timing is so encouraging.....it is the great trick to my mind...that's it's just 5 minutes 😁😁😁😁
I don't know about inner thighs, but my quads barely survided this o_o.
same! I didn't feel it in my inner thighs but I felt it in my quads
Ditto!
same, bailey help:))))
Keep your shoulders back, tummy in and tuck bottom under! It works then!
also make sure your feet are angled so that the inner thigh is stretched
I wasn‘t able to really finish the workout and this makes me even more insecure about my body 😭😖
Don't be hard on yourself! They're really intense 💕
don't worry about it bc i would like to say that im super fit and i could barely finish! i was shaking!!
maybe do a little bit of it every day and ease into it
Please don’t do exercise because you hate your body but because you love it. It completely normal to be weaker when you are starting or when you have a tough day.
learning to love and respect your body is a difficult journey nowadays but if we try to do our best we would create a beautiful world to live in.
Ps: even people who are fit have cellulite, stretch marks and moments during the day in which they don’t have a flat stomach and THAT’S NORMAL
Don’t feel bad. It took me several tries to finish to the end. Every other day for almost two weeks. Just be consistent! You’ll get it.
def had to straighten my legs a few times for some relief. Good challenge!
Wow I did it. Been doing this exercise everyday for 3 weeks and I finally just did it the whole thing without pausing the video because I felt like I was dying. 😂😂 I'm so proud of myself for getting through this whole thing without a single stop. Lol consistency is the key the more you do it the better you get at doing it. 😂🎉
Always love your workout, got to love outtakes as a performer I understand, happy exercising
I found you channel and I feel myself soo lucky.Your videos are short and intense.I do this workout before outer and inner leg workout and my legs are slimmer and that has been in one week.Thank uu
Hi lovely! Thank you so so much for the comment 🥰 I’m happy you found me too! So happy you like the workouts 💖
What videos ?! Been wanting to get my legs thinner
@@SarahH134 This leg workouts+ I eat clean
Is this the only leg workout or you do others? And did this work for you?? I try to do it 2-3 times a week did you do it everyday?
@@SarahH134 I did it everyday.+ I did Blogilates outer thigh workout.And i still do these workouts to feel confident.Cuz after workout,I feel soo good
This workout is sooo hard yet a killer one !!!definitely felt my inner thighs getting toned while doing it !! Thankyou and love you bailey ❤❤❤❤
loved this, legs were shaking like an earthquake, im doing this every day so hopefully i'll see results soon
Thank you so much !! I’m definitely trying this ❤️
I hope you love it!!!
My legs were shaking soo hard these last 10 secs :D Loved the burn though!
Great quick workout,I can’t stop laughing when you say “ you can bring your hands together,don’t think it really helps “😂😆🤣
Just earned a new subscriber with this workout!!
YAY thanks love!!!
this video deserves sooo much more views O__o
The longest five minutes ever! 🔥 🔥🔥🔥
I have been hoping to find something that targets my inner thighs as despite some consistent working out I know they're a weak point for me. This video, oh my goodness this video! Whoo, I barely did it, but I did it and ya, definitely a good burn 🥵❤️🔥 Thank you for the quick, yet effective video. I'm looking forward to some of your other target videos 😁
Honestly, this workout LITERALLY killed me but it's so good!
Before I used to procrastinate so badly to workout as I didn’t know what to do or all the other workout videos were too intense. Since I’ve found your account I love workout out🥺 and by the time I’ve Finnish one I want to do another and another and by the time I realise I’ve done a 14-15 min workout 😂🥰
I'm almost 26 weeks preg as tomorrow and love this since I can't walk much from pain this helps me keep my muscles
the longest 5 minutes of my life
hey, just wanted to say that is you can't hold some of the excersizes like Bailey is, than that is okay and normal, i am in the same position but I will keep on trying and we will both get there!!
have a good day :)
The first couple times I did this workout it was hard to walk afterwards!!
I hope in a good way hahaha it’s so efficient and effective 💕
Bailey Brown oh of course!!
I'm gonna try this, I'll update in 3 days if I can
Update it please
This one is sooo hard! Such an incredible inner thighs burn 🔥
So so good.... looking forward to more intense inner thighs workout🤩big appreciation 😩🙏🏾
Loved this workout could really feel it will definitely be adding this to my other workouts xx
Holy burn!! Love this!! Thanks so much!!
Loved this inner thighs burn!
Found a new way for the summer glow up you really felt the burn 🔥🔥
LOVEEEEEEE 💕
Wow,what an intense 5 min Workout. Perfect to do 2 or 3 rounds. Thank you 🥰😎👍🏻💪🏻
How long has it taken any of you ladies to notice a difference. I’ve just started doing this exercise x2 daily .
Wait is this for men
@@yoloslapss8389 Of course it is. If you want to sculpt your inner thighs then do it!
Great! I loved this workout. Thank you :)
SUBSCRIBED ♡ love your channel!!
Great standing workout for inner thighs, feeling the burn.
Is there a standing workout for outer thigh area as well??
if I squeeze my inner thighs, they shake too! That blue is lovely on you
I love this one!It's so effective!
This was amazing!!! I LoVe the quick burrrrrn!!! I'm going to add this on to my reg. workouts!! Thanks Bailey!
So happy you liked the workout lovely!!! It really burns, you feel it right away!! X
LOVED this inner thighs burn!!
Loved this one! What a challenge and burn!! :)
Hey Bailey ,really love ur workouts and excited for this one too!, but does squats make thighs bigger, im being confused af abt that ,really hope you would help me with this💜💜✨
Omg, what a BURN 🔥 But I did the entire thing in one go without a break 🙌🏼
This was a tough workout for me. I have neuropathy in both my feet. I enjoy a challenge. Thanks Bailey.
This burned 🔥 The SIGH I let out when she said it‘s done 😅
the last 10 seconds i swear i saw my life flash before my eyes
I definitely will try to do this one everyday this week!
YES!! It's perfect to do daily because it's so quick and efficient! x
No replay
It works i look and feel amazing thanks for this i do it every day
Best inner thigh workout to date