Pinoy Chest Workout Tips | Do's and Don'ts of Chest Training

In this video we share how we train our chest and our own personal Do's and Don'ts of training chest.
1. Barbell Bench Press
2. Incline Dumbbell Press
3a. Bodyweight Chest Dips
3b. Cable Crossovers
4a. Dumbbell Pullover
4b. Dumbbell Flys
WAREHOUSE FITNESS: / warehouse-fitness-4085...
COACH ROBI'S INSTAGRAM: / robfit22
COACH DAVID'S INSTAGRAM: / iamwhizzy
#PinoyChestWorkout #ChestTips #PinoyChestPump
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INSTAGRAM: / jacob.alava
ONLINE COACHING: [e-mail]
SHOP ATHLENE NUTRITION: athlene.com.ph/

[@drichee23]

Nice!, very effective and straightforward yung teaching wala ng chechebureche..newbie lang ako sa gym nai-a-apply ko cya ng tama nakakatipid ako sa coach fee..thanks Jacob Alava!..keep it up! God bless!..

[@rapbautista]

Very informative! More please!

[@johnlesterbascruz4223]

Salamat coach magawa nga yan mamaya s gym. Puro Basic kasi ginagawa ko. Nahihiya naman ako mag tanong hahaha. Pero salamat sa video na to diko na kailangan magtanong. Panunuorin ko na lang to habang nag ggym ako.

[@elsicario9142]

15yrs ago when i was at the varsity team i go to the gym a lot. Gs2 ko ulit mag gym nag start ako kahapon lng pero wla instrustor sa gym eh kya nahihirapan ako icorrect ung posture ko. This video is very imformative keep it up

[@tagamanilako]

Obviously educated 'yong host thanks i found you. Madami kasi vlogger now a days super mali mali mga tinuturo online basta nalang just to earn views and likes. Thanks coach from today i'll follow you and looking forward to your next video's.

[@mikhaileco8243]

Thanks for the correct DB flys form. It helped me figure out why i'm unable to progress with the weight and that's because I don't slightly bend my elbow during the exercise. I just hit the subscribe button. 🤘🤘

[@desideriollanes5411]

Salamat boss sa share.my natutunan din ako thank you...

[@vladimirbarson4916]

Yung thumbless grip nyo sa bench press, one of the no-no's in bench press. Prone to injury pag nag-slide yung bar.

[@nixonmadrazo4629]

thanks for the proper form coach!!!
it helps a lot!

[@JacobAlava]

Hi Guys I hope you learned from our personal tips for chest growth! If you have any questions you can ask them down in the comments below! If you have any video ideas comment them down below as well - Jacob
(Sorry for the background noise. I tried my best to edit it out. It goes away at around the 10 minute mark)

[@RobzVlogs97]

Thanks bro for the tips in proper forms I'm Gonna start working out

[@numberone-kb2kh]

Parang baliktad ang gawa niyu sa dip, dapat yata nakarap sa likod

[@noeninoalcansado5427]

Hindi ko po alam kung mababasa niyo po ito. Magka-injury po ako 2 years ago. Na-deformed po iyong right risk ko. Dahil magkaiba na po iyong angle ng left and right ko. Mas ramdam ko po ang proper tension sa left body ko kapag nagbubuhat. Ang kaso po wala naman po akong maramdamang tension kapag nagbubuhat ako sa left side ko

[@BertoAninon]

Ano vitamins kailangan inumin pagkatapos magworkout

[@marlontolentino5835]

thanks coach nag karoon ako ng idea sa pag bubuhat,,godbless

[@MasterKamote]

Thanks for this video

[@oscarzapico2397]

Thank you for the video..I appreciate that correct form...iwill do this to gym...60 yrs.old from San Jose Del Monte Bulacan... Star Mall

[@mykice29]

Thanks for the instructions. now i know kung ano ginagawa ko mali sa compound exercises ko.. Thanks mga bro

[@jrtvkadiskarte9298]

salamat sa tips Sir more power to ur Channel

[@jaymarbracamonte536]

Nice again thank u so much for free coaching 💪👍 God bless us

[@princelee5013]

Very impormative thanks bro .gagawin ko lahat ng correct form.

[@jaygonzalo5361]

Dami ko mali sa pinaggagawa ko .... this really helps me thanks kuya

[@ricjoven8714]

Thank you guys learn a lots

[@Whoknows-Q]

Salamat salamat 💯% makaka tulong to saken as a beginner 💪👍

[@AljuneCastro]

Another tips from the master! 💪🏻🔥

[@JacobAlava]

D naman master bro hehe trying to help others din lang with their journeys :)

[@AljuneCastro]

Yes bro. I'll help others naman sa routine. Can't wait sa ibang workout routine mo pa bro. 🔥💪🏻

[@ramiloliveros6094]

I plan to try at gym, thanks for the tips. I have only improvice concrete dumbell and spring power small, for my chest.

[@prince_lenard4496]

thank you coachws

[@nesto0923]

Thanks for sharing lodi.Keep it up

[@arvindelacruz4962]

Solid coach mga to. Thans for the proper form.

[@jordanreneodtohan3557]

Sobra Salamat po coach, Hindi mahirap sundan nalalaman q agad ung Hindi dapat at ung tamang dapat na position Hindi lng talaga Basta buhat buhat. This video is very informative compared sa madami Kung na panood, Coach Pwd po malaman ung chest program ilang sets at reps.

[@mackiereaction1817]

THANK YOU FOR SHARING PO.

[@bernardasuncion4554]

Nkakarelate ako sa mga wrong form hahha salamat dami kong natututunan keep posting and more programs pa po

[@juandomingo6912]

Ang dami ko pong natutunan. Thankyou po!💕

[@rasdailyTV]

Sobrang laking tulong neto coach.

[@ninojose789]

Pag nagbukas na mga gym , gagawin ko lahat ng yan coach, Stay safe 💯

[@benjbartolome9757]

thanks bro sa tips how to proper workOut God Bless

[@michaelmanlapaz6792]

thanks for the tips sir jacob alava

[@ronnielgarcia1845]

very informative thank you so much!

[@johnandreilacsinto9312]

Best gym vid i found

[@christianrayos7152]

Thanks Sir for the advice and Correcting the forms. It such a big help for us.
What should, cause I want to build a muscle and more visible. My weight at the moment is 72 and my height is 6'9.? Thank You Sir for the response. GodBless you more 😇

[@rapbautista]

Whoa 6'9? Why not join PBA 💪🏼

[@johnrobertemilia7982]

Thank youu !!! Mga coach

[@Ramiseslai]

Good day sir Jacob, i just want to say thank you for this exercise video. your tips help me. salamat po. more power

[@Manuel_Valenzuela]

Very informative thanks God bless keep goin

[@kuyakingfitness9285]

Hello sir salamat sa mga tips sir,it is very useful,GodBless sa inyo sir,more power

[@danielito2476]

Dami kong nalaman dito, another video for back naman coach.

[@balmond7797]

deserves more subscribers

[@satlao-ay7666]

thank you coaches .. dami ko pala mga mali ..

[@rakistasimichael]

Ayos mga coach. Salamat sa proper tips ng pag buhat..

[@JacobAlava]

Welcome bro!

[@autostationfanatic]

Great tips. Salamat po

[@teddisraelieferraren6012]

Galing mo talaga bro,
Iba talaga pag veteran’s
Tuloy mo lang yan bro
Dami kang matutulongan.,

[@JacobAlava]

Tedd israelie Ferraren I try my best brother! Thank you for the support! Expect more content from this Channel

[@polluxtroy9308]

Very informative video. Thank you mga sir.....dami ko palang sablay.....
Mag subscribe nako sir... God bless...

[@paologullas1132]

Thanks po sa video

[@mangkulazvlogs9145]

Astig! Galing! Salamat sa info! God bless guys!

[@JacobAlava]

salamat!

[@PapiDynamitesWeekend23]

❤ thanks bro dami learning

[@jadeklydeortega4313]

Salamat mga Coach😊

[@danchelalfonso8695]

Very informative! Keept it up!

[@JacobAlava]

Danchel Alfonso thanks bro 🙏🏻

[@psp7690]

Thanks Coaches!

[@engelsarbini5438]

thanka sa tips lodi

[@sillyme2598]

dapat ininclude niyo rin function ng lats sa bench press. nung beginner pa ako nahihirapan akong i-tuck in elbows ko, madalas nakaflare. nung nalaman ko na icontract ko yung lats, di na ako nahirapan sa pag tuck in ng elbows ko. kasi yun yung function ng lats e, ilapit yung elbows sa torso.

[@AlistarMadeBy]

Thank you Coach

[@joshborja507]

thanks

[@karlvladimirdelacruz7649]

Yown.. salamat may natutunan po ako..

[@marcjeztermanangap2279]

Nice for being hands-on. Tutorial talaga 💯

[@zhioflores8189]

Saaaraap tlg ni koya mo hahaha

[@maldecirjimmyboy2744]

thankyou po

[@GenesisGil]

Solid Pa Shout out DOL Jacob 💪

[@BrettofLyf]

Nice review tol. Nakkainspire, gagawin ko nga rin to. Keep it up 👍😊👍😊👍

[@JacobAlava]

Kayang kaya mo yan brother

[@TheGreenMinded]

Nakaka overwhelm mag gym don't know what to use and to start with. Hope you can make a vid. for biggeners

[@paulgochoa]

Thanks coach! 💯🙌

[@JacobAlava]

No worries!

[@benjiebelangelcoffeeaddiction]

Thank you for this coaches💪

[@JacobAlava]

You're welcome bro

[@daviijohnjava4393]

===> Precise , Informative and details are on Point ..... appreciate what you mentioned bout : Correct Forms is important in every execution . Kudos to Jacob and Coaches . Keep it up and God Bless. 👍🏻💪🏻👊🏻🦵🏻🏋️

[@KD23Tutorials]

Suicide grip is a no no for me. Pero ok narin kung san ka nasanay. But for iwas injury and maximum control standard grip is the best.

[@bestmoments1063]

Me watching before going to gym.

[@sannycantila6531]

gd morning poh ask lng poh aku anu ba inumin para lumaki ang katawan mu salamat poh watching from cebu cty

[@blackjackaldoas9502]

Thank you master...

[@troyjusticecabrera7284]

Sir, may video po ba kayo na freeweight compound eexcercise din for pull and legs? This is enough for push. 👍🏽👌🏽 Thanks.

[@mjmanalo09]

I learned a lot thank you

[@JacobAlava]

You're welcome :)

[@jhonasdejusay9994]

thank you for your video sir , ask ko lang po normailly ilang sets and reps po muna ang pwede na iapply sa chest workout? thank you po

[@warsonherocoronel7579]

Thnks mga lodi

[@vittoantonio5969]

Learned a lot bro

[@JacobAlava]

Vitto Antonio Thanks for dropping by brother! 🙏🏻

[@acerlayague5974]

sana next time pakita mo PPL routine mo sir very informative talaga videos mo as a natural lifter ito talaga dapat panuorin

[@trebsy1418]

Very informative. Legs naman mga coach

[@neemztv1535]

Salaamt ng marami coach. Pwede po bah malaman ang chest program at ilang sets at reps gagamitin? Salamt po coach. New subscriber here 😊😊😊

[@hootowl905]

I like your phisyque here more compared to now.

[@ribeye77]

Awesome

[@daddyghe2693]

Nice... Just like to ask lang mga ilang days ulit pwedi tumira ng chest??

[@29neza]

Bagong scriber poh.ty mga coach.

[@daylortiz9077]

Andami palang mali sa pagbubuhat ko😅.yan na ung correction.ginagaya ko lang naman ung nsa videos pero mali pala ung ibang mga angulo ko😁.next time pag pwede n magbukas ung gym alam ko na.thanks bro

[@jamesbornlopez7986]

Yey nice vid nanamn sir Ja in one day ilang body parts winowork out mo? Hehe

[@JacobAlava]

Salamat sa support bro sorry for the bad audio. Chest Tris optional abs, Back bi's mga ganiyan

[@jamesbornlopez7986]

No problem sir Ja ok pang ung audio hahaha naiintindhan ko pagn naman kayo 👍👌☺️ keep up the good work po 💪💪💪

[@ranieramirez8104]

sir jacob panu po ba malalaman kung saan hahawakan ang barbell? panu po pag count ng inch sa exact spot po? thanyou

[@saffordfootball9037]

maraming salamat mga lodi

[@rolandoarquines405]

Hello idol, Okay lang po ba kahit hindi na mag dicline bench press?

[@JacobAlava]

Hindi kailangan pero depends on your physique. I personally don’t. I prefer dips

[@rolandoarquines405]

@@JacobAlava okay idol salamat.

[@johnmorales6882]

Nakakainggit ung katawan.. ive always wanted to be big like those

[@masguapoako]

Mag-exercise tayo tuwing umaga, tuwing umaga, tuwing umaga
Mag-exercise tayo tuwing umaga
Upang ang katawan natin ay sumigla

[@geovanieguillermo2409]

Sir Jacob magandang araw po
May tanong lang po sana ko .. kung pwede po ba mag gym at uminom ng gamot ng pang gym ang May ulcer

[@azitaulava]

Good shit

[@mrpsyche026]

Thanks guys!

[@JacobAlava]

Thank you!

[@brandoncool2071]

tnx boss sa tip

[@rubenjauodjr.3359]

galing ng video mo coach... dami ko natutunan... coach tips nman pano mag diet... I'm currently 200lbs...5'7" male... how many grams of carbs, protein and fats should I to intake...? thanks sa reply...

[@JacobAlava]

Ruben Jauod Jr. thank you bro try mo 2500 cals 175P 290C 70F

[@rubenjauodjr.3359]

@@JacobAlava coach... per meal or per day Yung suggested macro..? thanks...

[@JacobAlava]

Ruben Jauod Jr. day yan pare madami yan per meal haha

[@justinedykepamfilo7248]

Coach pwede po ba mag bench press.. Kahit may scoliosis?? Salamat po 😁👍

[@rain.D1214]

thanks mga lods subscribed.

[@heriacasol819]

Thanks for the Video, It was so Informative. 😊😊😊
Ask lang po sa part po ng bench press... Normal po ba na may tumutunog sa part ng muscle sa shoulder ko everytime na lift up ko yung dumbell, sakin po kasi ganun, may tumutunog sa side ng shoulder ko. Di ko po alam kung muscle or bone ko yun. Thanks po
God bless

[@jrrey7146]

Warm up ka muna po pag ganun.

[@omaniATUP]

Thanks boss

[@sonnyisaac8920]

Hi sir, planning to go to gym pero wala pa po ako program, any tips po pra sa mga beginner bago mg gym. Thank you.