Hi Guys please excuse the pimple nag ppurge ako from accutane 😂 Hope you guys learned a lot! Sana ma apply niyo to lalo na sa mga beginners or newbies na first time mag gym / weight training. Much Love - Jacob A. ⚡️
Thank you lodi coach! I'm a lowkey fan of yours and I've been following your advises in your vlogs... It helped me get back in track when it comes to hitting the gym, As usual this is the quality content that we need in less than 10 mins! Will definitely share this video! I hope you get to vlog MORE about ECTOMORPHS, like hard gainers like me. More power!! :)
1 week n ko nag-gygym. At first talaga nakaka-intimidate parang ayaw Kong kumilos sa loob. But as the days go by, mare-realize mo na mas approachable at friendly pa mga Tao sa gym kesa sa wok. Mukha Lang talaga sila nakakaintimidate at first. Kaya sa mga katulad Kong newbie, ituloy-tuloy lang natin to guys! 💪
Hi coach! Congrats mo naman ako hehe, ever since I started my weightloss journey back in November, I always try to follow your advice. Keeps me driven everytime. From 80, I'm down to 67 kgs. Thank you for always putting up quality contents 💪
@@shannnd6095 Actually sir wala pa ko solid na target weight. Still researching sa kung ano ang ideal para sa age ko. Nagstart ako na mindset lang makaalis sa pagiging obese at 80 kgs. Push Pull Legs and circuit training program ko
Video suggestion po sir. 1. How to handle love handles? I'm skinny fat po mostly sa tiyan ko. Ano po best exercise para dito? 2. Man boobs problems? Nakakahiya po ito sobra nakakawala self confidence. Paano po mapaliit. Ano po maganda exercise for chest? Step by step po for beginner. 3. Can't do 1 push up? Ano po pwede alternative po para maka 1 regular push up? Mga baby steps po. Nanginginig po braso ko. 4. Best warm up exercise? Pros and cons nadin po ng warm up exercise. Ano po ang cooling down exercise? 5. Cheap workout equipments? Ano po maganda at mura na equipments para po makapag work out. 6. What are the best home workout without equipment? For beginner po. Wala po kasi gym na malapit sa amin at can't afford din po. Salamat po. Suggestion lang po. Sana mapansin. Salamat.
mag gagain ba ang muscles kung yung kinakain lang ay kung anu ang pagkain na nakahain sa bahay at walang kahit anuman na protein na iniinom? sana ma notice! salamat sir jacob.. :)
Sir Jacob sana ma notice nyo po message ko na ito.. beginner po ako at gusto ko po ma tutoo kung paano ang proper position at ilang lb gamitin at anong mga programs po
Sir tanong ko lang po. Pagtapos po ng bulking phase ko at mag sisimula na po akong mag cut. Irere calculate ko po ba yung calorie maintenance intake ko? I mean example po nung nag bulk ako 2000 yung calorie maintenance ko then + 200 - 300 calories for bulking. Mag i stick po ba ko dun sa 2000 calories at minus 500 nalang po kapag mag sisimula nako mag cutting o ire-recalculate ko po ulit yung calorie maintenance ko then minus 500?
Sir may question po ako about counting calories and macros medyo naguguluhan lang ako sa countings ng protien. For example po ang target ko per day ay 172grams of protein daily. Pano po ba un literal na 172grams ng chicken breast . Or ung protein na makukuha ko sa chicken breast? Dun po ako naguguluhan sana po ma notice salamat po 🙏
Kasi dba po hindi nmn porket 172grams ng chicken breast ay may 172 grams of protein din? Un po sana maka gawa ka ng video regarding protein kung ilang grams of protein ang macocosume nmin sa food na un thanks po godbless
@@jandyginete8121 172G of protein? beginner lifter ka? too much cguro yan kasi d mo alam macros means you really don't have exp working out properly, but anyways nasa sayo ung macros mo, back to your question 100G of chicken breast usually has 30-31G of protein, 1 scoop of whey has 20-25G, so by logic u need at least 550-600+ G of chicken breast, logic lg yan you can compensate the protein requirements using various sources..
Hi Guys please excuse the pimple nag ppurge ako from accutane 😂
Hope you guys learned a lot! Sana ma apply niyo to lalo na sa mga beginners or newbies na first time mag gym / weight training.
Much Love - Jacob A. ⚡️
Ang early ko idol. Hehe..
Thank you lodi coach! I'm a lowkey fan of yours and I've been following your advises in your vlogs... It helped me get back in track when it comes to hitting the gym, As usual this is the quality content that we need in less than 10 mins! Will definitely share this video! I hope you get to vlog MORE about ECTOMORPHS, like hard gainers like me. More power!! :)
Coach safe ba na mag hiit everyday??
Nag-accutane ka rin pala Coach. Maybe you can also share your accutance journey?
Pashare naman accutane journey mo idol 😊😊😊
Agree ako sa personal trainer part, I hired one pero sinasabihan lang ako kung anong gawin without actual explanation
1 week n ko nag-gygym. At first talaga nakaka-intimidate parang ayaw Kong kumilos sa loob. But as the days go by, mare-realize mo na mas approachable at friendly pa mga Tao sa gym kesa sa wok. Mukha Lang talaga sila nakakaintimidate at first. Kaya sa mga katulad Kong newbie, ituloy-tuloy lang natin to guys! 💪
Hi coach! Congrats mo naman ako hehe, ever since I started my weightloss journey back in November, I always try to follow your advice. Keeps me driven everytime. From 80, I'm down to 67 kgs. Thank you for always putting up quality contents 💪
Ano target weight mo sir? Tsaka pano program nyo po ? Kung okay lng po sa inyo
@@shannnd6095 Actually sir wala pa ko solid na target weight. Still researching sa kung ano ang ideal para sa age ko. Nagstart ako na mindset lang makaalis sa pagiging obese at 80 kgs. Push Pull Legs and circuit training program ko
@@jeffvillasis1189 Sige po thankyou! GODBLESS
Eto lang siguro yung fitness vlogger na hindi nakakasawa panoorin kase yung learnings tuloy tuloy. Kudos!
Video suggestion po sir.
1. How to handle love handles? I'm skinny fat po mostly sa tiyan ko. Ano po best exercise para dito?
2. Man boobs problems? Nakakahiya po ito sobra nakakawala self confidence. Paano po mapaliit. Ano po maganda exercise for chest? Step by step po for beginner.
3. Can't do 1 push up? Ano po pwede alternative po para maka 1 regular push up? Mga baby steps po. Nanginginig po braso ko.
4. Best warm up exercise? Pros and cons nadin po ng warm up exercise. Ano po ang cooling down exercise?
5. Cheap workout equipments? Ano po maganda at mura na equipments para po makapag work out.
6. What are the best home workout without equipment? For beginner po. Wala po kasi gym na malapit sa amin at can't afford din po.
Salamat po. Suggestion lang po. Sana mapansin. Salamat.
Up
Up dito
Solid content talaga mga content mo sir Jacob!
Isa ka sa mga dahilan kung bakit ako nagstart mag gym 3months ago! 💪❤️
Thank you for this vlog! It enlightened me a lot! You're the best and my fave fitness vlogger out there! More power coach
🙏🏻
Thank you coach ... Sobrang laking tulong talaga ng mga videos mo .lalo na sakin na beginner palang
You're Welcome!
Another great video! Still watching your previous videos to get more guidance in this journey.
Many thanks for this very informative vlogs, as I’m a beginner doing weights. Always stay safe and healthy idol Jacob❤️❤️❤️
Very helpful coach. Salamat 👍👍👍
Very informative and understandable tips. 👍🏼
very informative tlga to dito ko din natutunan yun iba tlga
Galing n sir Jacob, patay agad yung lamok in one take every start ng video whaha luv u idol
thanks as always coach. more power
Very informative coach..newbie dn kc aq s gym
Tips naman po para sa mga payat na gustong lumaki 😅
mag gagain ba ang muscles kung yung kinakain lang ay kung anu ang pagkain na nakahain sa bahay at walang kahit anuman na protein na iniinom? sana ma notice! salamat sir jacob.. :)
Nice one coach 💪
medyo late ako zap boss jace team no skip ads
On point! 🙌
4min more power coach💪💯
I hope napanood ko to before pa ko magbuhat. Anyways, idol ka talaga coach!
Thank you coach Jacob
New subscriber here ! Thank you coach ! Napaka impormative ng mga videos mo . Sobrang solid !
Hi coach Ask ko lang po, sana masagut hehe.
Should i cut first or bulk po? I want to gain muscle po hehe
Next vid suggestion react ka lods sa mga ph body builder naten ❤
Ser Jacob can you please share us a program/workout for beginners using dumbbells only. Thanks in advance.
Sir content suggestion: daily calorie intake and expenditure balancing
🙌🏻🙌🏻🙌🏻🙌🏻
Kuya Jacob pwede po ba kayong gumawa ng mga exercises to lose fat and weight please🙂🙂
Sir Jacob sana ma notice nyo po message ko na ito.. beginner po ako at gusto ko po ma tutoo kung paano ang proper position at ilang lb gamitin at anong mga programs po
Sir tanong ko lang po. Pagtapos po ng bulking phase ko at mag sisimula na po akong mag cut. Irere calculate ko po ba yung calorie maintenance intake ko? I mean example po nung nag bulk ako 2000 yung calorie maintenance ko then
+ 200 - 300 calories for bulking. Mag i stick po ba ko dun sa 2000 calories at minus 500 nalang po kapag mag sisimula nako mag cutting o
ire-recalculate ko po ulit yung calorie maintenance ko then minus 500?
New subscriber fan po. Sana maging fit din ako tulad nyo. 5'8 ako 92kg ako 😥 .
Sir may question po ako about counting calories and macros medyo naguguluhan lang ako sa countings ng protien. For example po ang target ko per day ay 172grams of protein daily. Pano po ba un literal na 172grams ng chicken breast . Or ung protein na makukuha ko sa chicken breast? Dun po ako naguguluhan sana po ma notice salamat po 🙏
Kasi dba po hindi nmn porket 172grams ng chicken breast ay may 172 grams of protein din? Un po sana maka gawa ka ng video regarding protein kung ilang grams of protein ang macocosume nmin sa food na un thanks po godbless
@@jandyginete8121 172G of protein? beginner lifter ka? too much cguro yan kasi d mo alam macros means you really don't have exp working out properly, but anyways nasa sayo ung macros mo, back to your question 100G of chicken breast usually has 30-31G of protein, 1 scoop of whey has 20-25G, so by logic u need at least 550-600+ G of chicken breast, logic lg yan you can compensate the protein requirements using various sources..
Bro, love handle work out for next vid ease
👌🏻
Shout out lods HAHAHAHA
Hi jason! How to gain abs (lose belly fat) if you are trying to bulk up from being skinny???
Sir paano ko po malalaman kung kailan ako titigil mag bulk para maka pag umpisa na po ako mag cut? Thank you po ❤
COACH, ANO PONG WORKOUT ANG NAKAKAPAG FIX NG POSTURE. IKAW LANG KASI KILALA KONG HINDI MAGSISINUNGALING PARA LANG SA VIEWS
Normal lang po ba pag una mejo mahina pa mag buhat? 5lbs lang po binubuhat ko pero pag 10 reps na hindi ko na maangat ung barbell
What if walang pang personal trainer?
Sana kayanin 😅
Hello
Coach may na train ka na ba may gynecomastia
What time of the day ka nagbubuhat sir?
Coach almost 3 years na ako on and off sa gym and im loosing hope to have a good shape.. pwede po ba ako mag ask ng help po
Please step forward to me Jacob
Comment and like muna bago manood :^)
Idol niice tio
Coach wala na ang intro mo?
coach totoo po ba na nakakapag stunt ng height yung pag bubuhat ng weights? 15 palang po ako
Whey giveaway coach! :)
grabe lake na ng subs mo coach dati below hundreds ka lang isa ako sa lumang followers mo 😢
TANONG KO LANG LODS KUNG GUMAGAMIT KABA NG STEROIDS?